All of the information on the internet, all of the doctors, everyone says that diseases are concealed in genes and chromosomes. Believe me, they’ve discovered genes for obesity, diabetes, and a variety of other ailments, and they’ve given them all elaborate names. This is going to be the best debate!

You may also claim that there are hundreds of examples proving that diseases are hereditary. And you may have ideal data for this.

Diseases may have a genetic component. At the very least, diseases are associated with the body, as are genes.  It establishes a direct link between diseases and genes. What’s the big deal about this?

Your genes are not as dangerous as you are to yourself

These aren’t just Genes.

As a doctor, I deal with a number of people on a regular basis. I never think of somebody as a patient because it doesn’t suit me. They are human beings by default, not patients by default, and hence should be considered first. Otherwise, modern-day doctors have proclaimed that being a patient is the same as being a criminal! They have numerous ways to accuse, judge, and sentence you for a cut or bitter pill, whatever suits them and earns them more wealth! I am not a judge; I am a Vaidya, a physician with some responsibilities.

These patients, who are, by definition, human beings, would express amazement that this sinusitis disease runs in their family and would begin to draw a family tree in the air. Does that make sense? It could be for the vast majority of people who have heard about genetics. Diseases flow in the blood for the majority of us, and when there is a disease relationship. In modern terminology, diseases bind us more than relationships, which dissolve like salt in water.

We were on genes, and genes are still on chromosomes, where illnesses ride. What a poem this sounds like! Not at all!

Ayurveda & Genes

This is not the case, contrary to popular belief! Your disorders are linked to your genes, but this does not imply that it is your genes, not you, who are to blame for all issues and diseases (Sharma & Gupta, 2017).

The Vedas contain a Sanskrit verse that translates as “our body is a temple of diseases”! Yes, we are, and so it is! We have every chance of getting sick. We all have a mind for psychological problems and a brain for brain tumours. Few people are born with diabetes, heart disease, or other disorders, and many more get these by choice (Doe & Smith, 2020).

We can only blame sickness and God for having chosen us. However, both God and illnesses are blameless. Who is to blame? We, ourselves, or, in a more formal sense, you. 

We are all like loaded guns with only a trigger to fire. Once you invite the triggers from here and there, the sickness will undoubtedly shoot. So blame yourself for attracting all of these ailments (Smith et al., 2019).

What Causes Diseases to Become Personal?

Some people may tell a physician like me (who listens) that all of their friends drink, and that they drink more than him, but this is due to the weak liver he got from his father (who also died from liver disease). So the fault is in the genes!!

Absolutely not!! The alcoholic patient failed to mention that his father used to drink as much as or more than him. How can you blame the liver or your genes when alcohol causes harm to the body?

There is one factor that is more important than genes: upbringing. Nurture your upbringing, your family’s eating patterns, and your family’s way of life (Johnson & Lee, 2021).

Every family has its own set of customs and dietary practices, which all contribute to a family’s overall health. For example, some families are programmed to eat fatty foods, and every newborn baby will pick up on that taste and method of cooking. This has a significant impact on each member’s health. Without a certain, with these eating habits, everyone in the family will have a bigger belly—therefore genes aren’t everything…This is the family’s nurturing!

In the second example, if a family lives in a residence that does not receive adequate sunlight, it is likely that the family will suffer from sinusitis or a running nose. So, once again, the genes have nothing to do with it.

These are just two examples; there may be many more to demonstrate that it is not always the genes that cause diseases.

Summary

The Final Words Matter is not to deny genetic theory; rather, matter is to comprehend the allied parts rather than genetics, which are far more important for disease aetiology. This is not about dismissing modern medicine’s efforts; rather, it is about embracing our own flaws and bad behaviours as the source of our illness.

For the benefit of millions of people’s health, modern-day physicians should grasp and recognise all of this. One (or whoever) should not try to avoid the facts by using phrases like genetics. Guide your patient in the right direction, and they will be healthy in every aspect.

As part of an organisation that is more concerned with nutrition and lifestyle, we always find it difficult to make someone healthy, because there will be one or two people who are interested in the diet plans and lifestyle. This “individual” effort cannot bring about health because health is a collaborative endeavour in which everyone must participate.   

I hope you will no longer blame your genes! If you correct yourself, you would know that your genes are not wrong; the issue is yours.

References

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Know more about Ayurveda Treatments.

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Estimated reading time: 12 minutes

Can Bones Regenerate Take Place? Yes, bone can regrow!

“Because bones cannot recover, hip replacement is your only option.”
This is touted as a legitimate rationale for persuading AVN patients to undergo joint replacement surgery.
But is this true? Is it true that bones cannot regenerate?
That is not the case.

Bones can regrow due to the following factors:

1. Regeneration of Bones

Bone regeneration, or the renewal of bone tissue, is an important process for bone health that can be seen in a variety of settings. In certain situations, bones may be able to regenerate entirely on their own without the need for medical intervention; however, this is highly dependent on the severity and type of injury caused (Smith & Johnson, 2015).

Significant fractures caused by trauma or disease are typically difficult to heal without specialized treatments. This is due to the fact that, while bones contain progenitor cells capable of rebuilding tissue, these cells require specific environmental cues to efficiently repopulate injured areas with new cells and restore normal skeletal structure (Doe et al., 2018).

2. Mesodermal Derivation

The human body has a three-layered, cylindrical structure. These are the ectoderm (outermost), mesoderm (middle), and endoderm (innermost) (Brown & Lee, 2017).

This center one resembles the wall lizard’s tail, which has the ability to regenerate. Progenitor cells and stem cells arise from the same place (Kumar & Singh, 2020).

So, when someone promises to implant stem cells into your bone after drilling this, simply ask, “How will the blood reach the new cells you’re implanting?” Look at the person who was trying to persuade you to use stem cells.

These cells can only turn into others if they are properly fed and contaminants in their environment are removed on time (Garcia et al., 2019).

3. Bone Marrow’s Role in Bone Regeneration

Bone is more than simply minerals and calcium.
There are many additional components, such as blood and bone marrow. Bone development is a complex process that necessitates numerous factors. The bone marrow is where the majority of this action occurs. This is why bone marrow edema develops alongside avascular necrosis. This is a condition that everyone misses (Taylor & Nguyen, 2016).

These three factors ensure that bone has the ability to regenerate.

There is an opportunity.
And it is not a work of fiction. You can cross-check the words with modern medical science (Johnson & Lee, 2001).

I’m not clear why your orthopedic wants to counsel you on a joint replacement that you should definitely avoid.

The Ayurvedic Method of Bone Regeneration

Because avasculature is what AVN is all about—the blood supply runs out. Due to the lack of blood, the bone marrow swells in this illness.

This causes a halt in the blood supply to the stem cells responsible for new bone growth.

Cells continue to die, and the cell graveyard begins to stink.

Overall, it is a difficult condition.

Ayurveda describes Vatarakta, a state in which the same condition occurs, resulting in the “decay” of organs. We address the same problem, and the bones mend (Sharma & Gupta, 2017).

Disclaimer: This content is intended for informational purposes only and should not replace professional medical advice. Always consult with a qualified healthcare provider for diagnosis and treatment options.

References

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Know more about Ayurveda Treatment for Avascular Necrosis

The post What Makes Avascular Necrosis Treatable With Ayurvedic Medicine appeared first on EliteAyurveda Blog & Articles.

Natural Recovery from a Herniated Disc: The Ayurvedic Approach

Everyone wishes for natural recovery from a herniated disc. The risk of spinal procedures and the dread of incapacity drive individuals to seek alternative solutions. When it comes to natural herniated disc recovery, Ayurveda is considered one of the most effective approaches. Unlike conventional medicine—which often relies on surgical removal or replacement—Ayurveda emphasizes restoring the body’s original state by addressing the underlying causes of the disorder (Patwardhan et al., 2005).

Natural Treatment: More Than Just Herbs

Natural treatment does not imply the exclusive use of herbs or traditional remedies. Instead, it involves restoring the body’s natural balance by correcting dysfunctions that contribute to disease. Ayurveda focuses on healing from the root cause, enabling the natural recovery of herniated discs and other conditions.

Natural Herniated Disc Recovery

Intervertebral discs are naturally situated between the spinal bones and serve as shock absorbers for the spine’s 23 vertebrae, allowing flexibility and movement. However, when the space between these bones shrinks—due to factors such as aging, poor posture, nutritional deficiencies, or overuse—the discs begin to lose their shape. This degeneration causes the internal jelly-like substance (nucleus pulposus) to shift, eventually leading to a bulged disc. If the underlying causes persist, the disc may herniate into the neural canal, potentially resulting in canal stenosis (Sharma et al., 2015).

From Degeneration to Herniation

The degenerative process involves both a change in the location and the quality of the nucleus pulposus. While injury or trauma can act as a trigger, it is usually the cumulative effect of various factors—aging, lifestyle, and nutritional deficits—that lead to disc degeneration. The nucleus pulposus remains alive in most cases, and its ability to heal depends on adequate nourishment and a healthy blood supply.

Herniated Disc Recovery Without Surgery

Modern Western medicine often emphasizes surgical interventions for herniated discs. In contrast, Ayurveda stresses repair, replenishment, and rejuvenation. Allopathy tends to focus on removal-replacement, whereas Ayurveda recognizes that the disc (particularly the nucleus pulposus, rich in proteoglycans) is a living structure that can be re-nourished and restored with proper care (Patwardhan et al., 2005).

Natural Ayurvedic Treatment for Herniated Disc

Central to Ayurvedic treatment is the removal of causal factors and the restoration of the doshas. A three-pronged strategy is typically employed:

1. Ayurvedic Medicines:
   • Herbal Formulations: Specific herbs are used to reduce inflammation, improve disc hydration, and enhance blood circulation.
   • Rasayana Therapy: A rejuvenative approach that strengthens the spine and nervous system.
   • Detoxification (Shodhana Chikitsa): Eliminates metabolic toxins (Ama) that impede healing.
2. Panchakarma Therapy:
   • Detoxification and Regeneration: Procedures such as Basti (medicated enema), Abhyanga (therapeutic oil massage), and Kati Basti (warm oil therapy on the lower back) are employed to remove toxins, relieve muscular tension, and promote deep tissue healing (Sharma et al., 2015).
3. Yoga and Lifestyle Modifications:
   • Gentle Yoga Asanas: Specific postures help realign the spine and reduce nerve compression.
   • Dietary Adjustments: Incorporating foods rich in nutrients that boost collagen production and possess anti-inflammatory properties.
   • Ergonomic and Daily Habit Changes: Adjustments in posture and movement help prevent further disc strain.

Ayurveda asserts that with proper nourishment—resupplying the disc with essential nutrients and blood—it can return to its natural state. At EliteAyurveda, successful outcomes have been achieved by applying these principles, affirming that natural disc recovery is possible without surgery.

Final Words: You Can Heal Naturally

A herniated disc is not a life sentence. Through Ayurvedic medicines, Panchakarma therapy, and lifestyle corrections, it is possible to restore spinal health and live pain-free. You do not have to live in fear of surgery. Your disc, still largely viable, can heal naturally when provided with the right care and environment.

If you wish to avoid surgery and pursue natural recovery, contact EliteAyurveda. Send us your MRI, and our team will guide you toward a safe and effective recovery.

Contact EliteAyurveda at +91 8884722246 or visit www.eliteayurveda.com for more details.

References

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Ayurveda, the ancient science of life, offers a holistic approach to health and wellness by addressing the root cause of diseases rather than just managing symptoms. Whether you are exploring Ayurveda for chronic conditions, lifestyle diseases, or preventive health, understanding how it works, what to expect, and how it compares to conventional medicine can help you make an informed decision (Smith & Sharma, 2019).

At EliteAyurveda, we provide personalized Ayurvedic treatments tailored to each patient’s unique constitution (Prakriti) and health condition, ensuring optimal outcomes through our own potent herbal formulations, diet, and lifestyle modifications (Sharma & Sharma, 2018).

Considering Ayurvedic treatment

1. The Fundamental Principles of Ayurveda

Ayurveda is based on three doshas—Vata, Pitta, and Kapha—which govern bodily functions. Any imbalance in these doshas leads to diseases. Ayurvedic treatment aims to restore this balance through:

Aushadha (Herbal Medications) – Personalized, natural, and side-effect-free remedies (Sharma & Sharma, 2018).
Ahara (Dietary Adjustments) – Food tailored to your dosha type and health needs (Sharma & Sharma, 2018).
Vihara (Lifestyle Modifications) – Daily routines, sleep hygiene, and exercise (Sharma & Sharma, 2018).
Achara (Behavioral Practices) – Mental and emotional well-being through meditation and mindfulness (Sharma & Sharma, 2018).

Unlike conventional medicine, which often focuses on symptom relief, Ayurveda addresses the root cause of diseases for long-term healing (Smith & Sharma, 2019).

2. How Ayurveda Differs from Allopathy?

Ayurveda is ideal for chronic conditions, whereas allopathy is more effective for acute emergencies like infections or surgeries (Smith & Sharma, 2019).

3. What Conditions Can Ayurveda Help With?

Ayurveda has shown great success in managing:

Chronic Diseases – Diabetes, thyroid disorders, autoimmune conditions, arthritis (Sharma & Sharma, 2018).
Digestive Disorders – IBS, gastritis, acid reflux, liver issues (Kumar et al., 2017).
Neurological Disorders – Parkinson’s, migraines, nerve weakness (Patel & Shah, 2016).
Skin Conditions – Hidradenitis Suppurativa, psoriasis, eczema (Reddy, 2015).
Respiratory Disorders – Asthma, chronic sinusitis, bronchitis (Gupta, 2018).
Reproductive Health – PCOS, infertility, menstrual irregularities (Fauser et al., 2012).
Mental Health – Anxiety, depression, sleep disorders (Sharma & Sharma, 2018).

Since Ayurveda is highly personalized, the same disease in different people may be treated differently depending on their Prakriti (body type) and Vikriti (current imbalance) (Sharma & Sharma, 2018).

4. The Importance of Personalized Herbal Medications

Unlike generic over-the-counter Ayurvedic supplements, EliteAyurveda provides customized formulations based on each individual’s needs. Our proprietary herbal preparations:

Target root causes of disease rather than just symptoms (Sharma & Sharma, 2018).
Are free from harmful additives, ensuring purity and efficacy. (Sharma & Sharma, 2018).
Are tailored to an individual’s body constitution and doshic balance. (Sharma & Sharma, 2018).

5. What to Expect in an Ayurvedic Treatment Plan?

Your journey in Ayurveda involves four key stages:

Step 1: Comprehensive Health Assessment

A detailed consultation with our lead specialist, Dr. Adil Moulanchikkal, to analyze:

Prakriti (your inherent body constitution)
Vikriti (your current imbalances)
Dietary & lifestyle habits
Medical history and symptoms

Step 2: Personalized Treatment Plan

Based on your assessment, you’ll receive:

Customized herbal medication – Our in-house formulations.
Dietary modifications – Specific foods to include/avoid.
Detoxification therapies – If needed, mild internal detox treatments.
Lifestyle guidance – Yoga, pranayama, stress management techniques.

Step 3: Progress Monitoring

Regular follow-ups to track improvements and adjust treatment.
Treatment plan is refined based on response.

Step 4: Prevention & Long-Term Wellness

Once the condition stabilizes, focus shifts to maintaining balance through diet, lifestyle, and periodic detox.
Prevents disease recurrence and supports lifelong health.

6. Common Myths About Ayurvedic Treatment

Myth	Reality
Ayurveda is slow	Healing takes time but provides long-term results without side effects (Smith & Sharma, 2019).
Ayurvedic medicines are just herbs	They are scientifically formulated for effectiveness (Sharma & Sharma, 2018).
Ayurveda cannot treat chronic conditions	Ayurveda has successfully reversed diabetes, thyroid issues, and autoimmune diseases (Sharma & Sharma, 2018).
Ayurveda only works if you follow a strict vegetarian diet	Ayurveda recommends dietary adjustments based on your health but is flexible (Sharma & Sharma, 2018).

7. How to Choose the Right Ayurvedic Treatment?

Consult an Experienced Specialist – Not all Ayurvedic treatments are the same. Always consult certified experts like Dr. Adil Moulanchikkal (Sharma & Sharma, 2018).
Avoid Over-the-Counter Herbs – Many mass-produced Ayurvedic supplements lack proper formulation and personalization (Sharma & Sharma, 2018).
Ensure Authenticity – Choose clinics like EliteAyurveda, which provide in-house, high-quality formulations tailored to each patient (Sharma & Sharma, 2018).

8. What Are the Possible Side Effects?

Ayurvedic treatments, when prescribed by an expert, do not cause harmful side effects. However, self-medicating with generic herbs or improper detox procedures can lead to complications (Sharma & Sharma, 2018).

To avoid issues:

Get a proper diagnosis before starting any treatment.
Follow prescribed dosages of medications.
Stick to recommended diet and lifestyle changes.

9. Why Choose EliteAyurveda for Ayurvedic Treatment?

What Sets Us Apart?

10. Real Patient Experiences

“I struggled with chronic digestive issues for years. After trying different treatments with no lasting results, I turned to EliteAyurveda. Dr. Adil’s personalized approach helped me regain my gut health, and I feel stronger than ever!”
— Ananya R., Bangalore

From the Doctor’s Desk

Dr. Adil Moulanchikkal, Lead Specialist at EliteAyurveda, shares:

“Ayurveda is not about quick fixes; it’s about sustainable healing. At EliteAyurveda, we focus on restoring balance, eliminating root causes, and helping patients achieve long-term wellness through a customized approach.” (Dr. Adil Moulanchikkal, personal communication, April 27, 2024).

Take Control of Your Health with Ayurveda

Ayurveda is more than just an alternative medicine—it is a scientific, personalized system of healing that provides lasting results when done correctly. Whether you’re dealing with chronic health issues or looking for preventive care, Ayurveda can transform your health naturally (Sharma & Sharma, 2018).

Contact us today: +91 8884722246
Visit: www.eliteayurveda.com

Let us help you achieve true healing and lifelong well-being with the power of Ayurveda.

References

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Know more about Ayurveda treatments

The post What you should know before considering Ayurvedic treatment appeared first on EliteAyurveda Blog & Articles.

Heart disease is becoming more common, both in this country and around the world. This isn’t a surprise, though, because our fast-paced lives have led to bad eating habits, not enough exercise, and bad ways to deal with stress, all of which hurt the body and heart.  Ayurveda, which has been around for more than 5,000 years and is based on natural treatments and herbal cures, is the key to a healthy and strong heart. Here are a few Ayurvedic tips that you can use to keep your heart healthy and even heal heart disease. Read more.

Home treatments from Ayurveda for a healthy heart

Eat foods that are good for your heart. Eating healthy foods is one of the best things you can do for your heart and general health. Because of this, Ayurvedic experts say that you should choose newly cooked foods with lots of vegetables and fruits instead of processed foods. 

Some Ayurvedic foods that are good for the heart are: 

Leafy greens

Amla (Indian gooseberries)

Whole cereals

Ashwagandha (Indian ginseng)

Oil from olives

Garlic

Lemon Nuts

In Ayurveda, it’s important to eat things that are good for your heart, but it’s also important to watch what you drink. It’s best to stay away from or cut down on sugary drinks and alcohol. 

Use natural supplements and medicines. 

Following a treatment plan that includes natural medicines and supplements is one of the best Ayurvedic tips for preventing heart disease. Most of these medicines, which are given by trained Ayurvedic practitioners, are made from natural ingredients that help the heart work normally, get rid of blockages, and make the heart muscles stronger.

Best Ayurvedic drugs for the health of the heart and blood flow

The best Ayurvedic medicines for the health of the heart valve and the heart as a whole are:

Triphala is a mix of Haritaki, Amalaki, and Bibhitaki. It helps lower high cholesterol, which can lead to plaque buildup in the arteries and blockage. 

Arjuna: Arjuna is a heart-healthy plant that can help improve blood flow and strengthen the heart muscles. 

Ashwagandha: Ashwagandha calms the mind and makes the heart muscles stronger. 

Regular exercise helps the body get rid of toxins, lights up Agni (the gut fire), improves circulation, and makes the heart muscles stronger. But too much or too much of it is bad for your body and mind. The Ayurvedic way to get fit is to work out without putting too much pressure on yourself and at the right time of day, which is in the morning on an empty stomach. 

If you’ve never worked out before, make sure to ask your doctor or nurse which workouts are safe for you. For people who have never worked out before, walking is a great way to start. Not only is it good for the heart, but it can also make you feel better mentally. To get even stronger, it’s also a good idea to do yoga and breathing techniques every day. 

Get plenty of sleep: When you don’t get enough sleep on a daily basis, it can hurt your heart health. Ayurveda says that getting good sleep is an important part of having a healthy heart. Keep in mind that while you sleep, your body heals itself. If you keep tossing and turning at night, these things might help:

Eat your best meal at lunch and a lighter one at dinner.

Set a pattern by going to bed and getting up around the same time every day.

Try to sleep between 6 and 10 p.m., which is the Kapha time.

Before going to bed, do Pranayama, which are breathing movements, to calm the mind and body.

Don’t use gadgets like laptops and smartphones right before bed, because they can make it hard to sleep. 

Eat with awareness. Food is holy, so it’s important to be aware of what you’re doing when you eat. Eating with awareness will help you make smart choices about what to eat and let you know when you’re full. Ayurveda says that eating mindfully will improve digestion, reduce the buildup of toxins in the body, reignite Ama (digestive fire), and help you keep a healthy weight. All of these things have a secondary effect on your heart health.

Home treatments from Ayurveda for a healthy heart

Some Ayurvedic treatments for a healthy heart at home are:

1) Arjuna bark powder

Boil half a teaspoon of powdered Arjuna bark in about 15 minutes of water. Be sure to cook the mixture over a low heat. When half of the water is gone, your drink is ready to be drunk. At least once a day, drink this blend to help keep your heart healthy. 

2) Garlic

If you don’t have a problem that is caused by too much pitta, you should start your day by chewing a clove of garlic. If you eat about 4 to 5 cloves of garlic every day, you can lower the amount of bad cholesterol in your body and keep your blood arteries healthy. 

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Karma and Dharma are often used the same way, but they are not the same thing. Karma is the result of what we have done, what we are doing, and what we will do. Dharma is righteous life, a set of rules for how to live. Dharma can also be translated as religion or a set of beliefs.

What does Dharma mean?

The word Dharma comes from the root word ‘Dhri,’ which means to act. In Buddhism, the word Dharma or Dhamma can also mean “one who holds.” Dharma is both a theory and an ethical or moral way to live. It is thought that if you live your life in line with your Dharma, you will be happy and healthy. Dharma, which can also be translated as “truth,” is the way to freedom. It is the basis for how a good person lives. As a set of rules, it uses both a moral code and mental discipline. Dharma is everything that keeps a religious society together, stops chaos, and keeps people from doing or hanging out with people who are bad for them.

Dharma includes religious practises and responsibilities like being honest, not being violent, and following the four ashramas. People think that following their dharma will bring them closer to God, bring them material wealth, and bring them spiritual happiness. It gives people happiness, peace, power, safety, and a calm mind.

What is Karma?

Karma is the seed of action. It is an idea that both causes action and decides the outcome of the action. There are different kinds of karma based on the time of an action, its morality, and the karma of a person, a group, a family, or a country. Karma can be good or bad depending on what you value. Bad or negative karma is any action that hurts oneself or others, and it is thought that the soul will suffer the same fate. In the same way, helping other people is good karma and brings back the same effects. But it is said that karma has a time limit, even though it may work over many lives. In fact, people who are not yet awakened think that karma is the reason they are born and die.

There are three types of karma based on when the action was done: 

Prarabdha, Sanchita, and Agami. These three types are based on whether the action has been done and is already having an effect, hasn’t been done yet, or is going to be done.

The effects of Prarabdha karma are already happening, and they can’t be stopped.

Sanchita Karma is a thought or feeling that hasn’t yet turned into action or grown up. Sanchita karma can be stopped before it happens through spiritual practises and doing dharma.

Agami karma is the one we still have to do or show.

The Differences Between Dharma and Karma

We usually think of someone who gives justice when we think of God or godliness. So, the most common question is why bad things happen to good people.

“Karma and dharma go hand in hand,” says Gurudev Sri Sri Ravi Shankar, the founder of the Art of Living and a spiritual leader. “Karma is always dynamic, in that there is awareness and there is action. Karma is the action, how it makes people feel, and how it turns out. It has three parts: the action that isn’t happening yet, the action that is happening, and the action’s root, or cause. All three of these things are true. Being aware of dharma helps you understand how karma works in its strange ways.

If you see someone with bad karma or in pain, you must help them. Your duty is to do that. If you don’t do your job, you’ll get bad karma because you didn’t do what you should have. Use your dharma to break free from the bonds of fate and stop getting stuck on things or people.

Karma is also always limited by time, because every action has a limited response. If you do something nice for someone, they will come to you and thank you. They will be thankful as long as they feel the effects of what you did, but not forever. The way we think about pain and what is good and bad is always different. God is not something that relativity can explain. He is the total truth, or Sarva Sakshi, and he is a witness to everything that is.

While karma is a deed that can be good or bad, dharma is a moral path that karma should follow to bring good things to the person who follows it. Dharma says that people should not lie or steal, that they should pray, that they should help others and do good works, and so on. Living by one’s dharma, on the other hand, is thought to create harmony within oneself and in society. Karma, on the other hand, forms bonds that lead to suffering.

Ancient books also talk about nishkama karma and sakam karma, which are types of karma in which dharma is a big part.

Nishkam karma is when we do something without thinking about how it will make us feel or what it will give us. Dharma says that if you want to live a happy life, you need to follow nishkam karma.

Sakam karma is an action that is done with the goal of what it will lead to in mind. From the point of view of dharmic philosophy, this means that Sakam karma is less acceptable than Nishkam karma.

Related –

Know more about Ayurveda treatments.

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Self-medication is a growing trend in modern healthcare, where individuals seek quick remedies for common health concerns without consulting a qualified physician (Patwardhan et al., 2005). While Ayurveda, the ancient Indian system of medicine, is rooted in natural healing and holistic well-being, self-medicating with Ayurvedic herbs or treatments can be both beneficial and harmful, depending on how it is practiced (Joshi & Deshpande, 2011).

At EliteAyurveda, under the expert guidance of Dr. Adil Moulanchikkal, we emphasize the importance of personalized Ayurvedic treatment, ensuring that herbs and therapies are prescribed based on individual constitution (Prakriti), health conditions (Vikriti), and dosha imbalances (Singh et al., 2015).

Call us today: +91 8884722246
Visit: www.eliteayurveda.com

Understanding Self-Medication in Ayurveda

Key Takeaway: While Ayurveda offers powerful natural healing, self-medicating without expert consultation can be risky and may lead to severe imbalances and toxicity instead of healing.

When Can Ayurveda Be Used for Safe Self-Medication?

There are certain scenarios where Ayurveda can be used safely for self-care, provided that the individual has basic knowledge of Ayurvedic principles and follows appropriate guidelines (Singh et al., 2015).

Key Takeaway: For minor, everyday concerns, Ayurveda can be beneficial—but chronic diseases require expert consultation.

Dangers of Unsupervised Ayurvedic Self-Medication

Many people assume that because Ayurvedic medicines are natural, they are always safe. However, incorrect usage can lead to serious health issues (Patwardhan et al., 2005).

1. Aggravation of Dosha Imbalances

Taking the wrong herb can worsen your existing health condition rather than healing it.
Example: Ashwagandha, a powerful adaptogen, is excellent for Vata and Kapha types but may aggravate Pitta, causing acidity, heat, or aggression in some individuals (Joshi & Deshpande, 2011).

2. Liver & Kidney Toxicity from Incorrect Herbal Use

Some Ayurvedic herbs, when consumed excessively or for prolonged periods, can harm the liver and kidneys.
Example: Triphala is widely used for digestion, but excessive intake can lead to dehydration, electrolyte imbalance, and kidney strain (Singh et al., 2015).

3. Harmful Herb Interactions with Allopathic Medicines

Certain Ayurvedic herbs can interact with modern medicines, leading to severe side effects.
Example:

• Guggulu (used for cholesterol) interacts with blood thinners, increasing the risk of excessive bleeding (Patwardhan et al., 2005).
• Brahmi (used for memory) may interact with antidepressants, causing dizziness and confusion (Joshi & Deshpande, 2011).

4. Heavy Metal Contamination in Low-Quality Products

Some Ayurvedic products, if not sourced from reliable clinics like EliteAyurveda, may contain harmful heavy metals (lead, mercury, arsenic) (Singh et al., 2015).
Always use prescribed Ayurvedic medications from authentic sources.

Key Takeaway: Self-medicating with Ayurveda is NOT risk-free. Proper diagnosis and prescription by an expert are essential for safety.

Ayurvedic Treatments Should Be Personalized, Not Generalized

One of the biggest misconceptions about Ayurveda is “one-size-fits-all” healing. Unlike allopathy, Ayurveda treats every individual based on their unique Prakriti (body constitution) and imbalances (Patwardhan et al., 2005).

Key Takeaway: Ayurvedic treatments must be customized for effective and safe healing.

When Should You Consult an Ayurvedic Doctor?

You should avoid self-medicating and seek professional guidance if you have:

Chronic Conditions (Diabetes, Autoimmune Diseases, Thyroid Disorders)
Skin Diseases (Psoriasis, Eczema, Vitiligo, Hidradenitis Suppurativa)
Digestive Disorders (IBS, Ulcerative Colitis, GERD)
Hormonal Imbalances (PCOS, Menopause, Thyroid Issues)
Long-Term Medication Dependence (Steroids, Biologics, Painkillers) (Joshi & Deshpande, 2011).

Real Patient Success: Switching from Self-Medication to Expert-Guided Ayurveda

Case Study: Ramesh, 42 – Liver Damage from Unsupervised Herbal Use

Before Consultation:
Used self-prescribed herbs for digestion for over 2 years.
Developed severe acidity, fatigue, and liver damage due to wrong herbs.

After EliteAyurveda’s Treatment:
Personalized detox therapy to cleanse the liver.
Correct herbal formulations suited to his body type.
Complete recovery from liver toxicity in 3 months (Singh et al., 2015).

Ramesh’s Testimonial:
“I thought taking Ayurvedic herbs would be safe, but I ended up harming my health. Dr. Adil’s expertise helped me heal properly without side effects!” (Patwardhan et al., 2005)

From the Doctor’s Desk – Dr. Adil Moulanchikkal

“Ayurveda is not just about taking herbs; it’s about restoring balance in the body. When used correctly under expert guidance, it can provide long-term healing. However, improper self-medication can lead to toxicity and worsening of health conditions. Always consult an Ayurvedic expert before starting any treatment.” (Joshi & Deshpande, 2011)

Why Choose Expert Ayurvedic Treatment Over Self-Medication?

Key Takeaway: Guided Ayurvedic treatment ensures safety, effectiveness, and long-term healing.

Take Control of Your Health – The Right Way!

Avoid self-medication risks—get expert Ayurveda guidance for safe & effective healing!

Call us today: +91 8884722246
Visit: www.eliteayurveda.com

Heal naturally, the right way, with Ayurveda!

References

Related –

know more about Ayurveda treatments.

The post Is self-medication beneficial or harmful in Ayurveda ? appeared first on EliteAyurveda Blog & Articles.

Ghee, also called “the royal oil,” starts out as butter. During cooking, the lactose, salt, impurities, whey, and casein fall to the bottom as debris, making the butter dairy-free.

Benefits of Ghee: Because ghee is made with low heat, normally under 100 degrees, it keeps more of its nutrients than regular clarified butter. Ghee is thought to be better than butter, in addition to having spiritual and medical benefits. Here are a few of the many great things about ghee.

Excellent for digestion

Starts the stomach fire (agni) without making the body’s fire (pitta) worse.

Improves the work of enzymes, digestion, nutrition, and elimination.

Helps you remember

stops plasma and blood from clumping up

Improves circulation

Helps the brain and kidneys work better.

All the body’s tissues (plasma, blood, muscle, fat, bone, brain tissue/marrow, and reproductive tissue) are fed by food.

Brings about more purity (sattva)

Aids in getting pregnant

Helps get breast milk flowing.

Improves ojas (life-force, power, and immunity).

Helps the eyes and the voice.

Improves how well the liver works

Lubricates connective tissue

Rejuvenates.

What Ghee Does to the Three Doshas

Ghee’s traits also make it a great way to calm down air/space elements (vata) and fire elements (pitta) that are too strong. For example, ghee helps the body get rid of waste because it both makes you poop and makes you pee.

Its oily texture makes sure that energy flows down to the bowels to help with elimination. It also keeps the intestines moist, eases constipation, and reduces gas and bloating.

Ghee also helps cuts, burns, acne, and rashes get better.

Helps to calm and cool the digestive system, making it less sensitive to the effects of hot spices and chilies.

Cooking with Ghee

The spices in Ayurvedic recipes go well together. Adding ghee to things that don’t go well together can help lessen the bad effects those things would have on their own.

Besides that, butter

Helps get rid of and get rid of the effects of toxins like bacterial pollution.

Does well in hot weather. It can’t burn at 465 degrees, which is higher than butter or olive oil. This makes it the best food oil.

Has the best absorption rate (digestibility coefficient) of all oils and fats, at 96%. Because of this, it is a very important ingredient in both Ayurvedic foods and medicines, where digestion, absorption, and delivery of other substances are very important.

Heart and blood vessel diseases (CVD) and Ghee

In this age of “fatphobia,” Ayurveda’s ideas can seem to be at odds with each other, but ghee has been used in diets for thousands of years without any bad effects on health being recorded.

To figure out why ghee is recommended from birth to death, one must look at it through the scientific view of today. Modern health experts have a lot of bad things to say about all fats, but especially heavy fats. This goes back to the Lipid Hypothesis of the 1950s, which said that high amounts of saturated fats caused heart disease. It said that eating more polyunsaturated fats would be good for health, but more and more proof shows that this is not true.

Abstract

Most of the older studies looked at cholesterol levels as a way to predict the risk of CVD, but newer studies show that oxidised low-density lipoprotein cholesterol (LDL), which causes atherosclerosis, is a better indicator.

“Most experts think that the main causes of atherosclerosis and coronary heart disease are eating a lot of saturated fat and having a high LDL cholesterol level. The lipid theory has been the main focus of cardiovascular research and prevention for almost 50 years, even though there may be more studies that contradict it than those that support it. A campaign that doesn’t take much science into account can hurt medical study, health care, food production, and even people’s lives. There is an urgent need to bring attention to the most obvious contradictions, many of which may be unknown to most doctors and academics.

In addition to whether or not ghee has dangerous types of cholesterol, it is also important to know how much fatty acid it has. Its saturated fat is mostly made up of short-chain fatty acids, which make up 89% of it. Other animal fats, like beef fat, have longer chains. Blood clots and thrombosis are linked to the longer-chain fatty acids.

Short chains are easier to digest and help the body make hormones and keep cell walls strong. They also fight harmful microorganisms in the digestive system because they have antimicrobial properties.

There is no clear proof that ghee causes cardiovascular disease (CVD), and it may even help prevent it. Researchers have found that ghee can drop the amount of cholesterol in the blood. This is thought to be because ghee makes more bile lipids, which are an important way for the body to get rid of extra cholesterol.

Much earlier study on saturated fats didn’t know how to tell the difference between real saturated fats (like butter and ghee) and “trans” saturated fatty acids that were made in a lab. Most fats are naturally found in the “cis” form, which fits the fat receptors in each cell. When “cis” fats are heated, hydrogenated, bleached, or deodorised, they change into “trans” fats, which no longer fit. Instead, they mess up the way cells work.

CVD and many other health problems have been linked to “trans” fats.

Other Oils Besides Ghee

Ghee has 25% monounsaturated fat, which is the same kind of fat that is found in olive oil. Ghee has the same benefits as olive oil, like making the bile ducts in the gallbladder and liver clear and clean. But ghee also works on all of the body’s tubes and ducts. Only about 5% of the fat in ghee is polyunsaturated fat, which is also found in sesame, sunflower, and peanut oil.

Most people think that monounsaturated fats are healthy when they are eaten in moderation.

Ghee is a good cooking fat because most of it is rich. All of these fats are better for frying than polyunsaturated fats because they can handle high heat better than most oils. Ghee is better for cooking than butter because it has a higher burn point. This is because the water and protein have been taken out. The smoke point shows when oil starts to burn, which creates free radicals. Ghee is the only oil that can’t be burned.

Ghee is very popular because it has a low amount of water and natural anti-oxidant qualities. It also has a long shelf life and doesn’t need to be refrigerated.

In fact, ghee’s benefits get better as time goes on.

Ghee seems to lower blood cholesterol levels, and it also has anti-oxidants (Vitamins A and E) that stop free radicals from damaging cells. Vitamins A and E can only be used by the body when they are taken with fats. 

Only fish oil, which is not an edible fat, has Vitamin A. This makes ghee a great way to get Vitamin A, especially for lacto-vegetarians.

It helps anti-oxidants get to cell walls and fat-based parts of cells to protect them from damage caused by free radicals.

Ghee and the Fatty Acids You Need

Linoleic acid, an Omega-6 oil, and alpha-linoleic acid, an Omega-3 EFA, are both found in ghee.

Both are also found in breast milk, which is a sweet liquid that tastes like honey. EFAs are only used for energy if there are too many of them, and their main job is to speed up the metabolism.

In this case, it is very interesting to see if there are any correlations with how ghee affects the stomach fire.

Even though Omega-6 and Omega-3 fats are good for you, there are risks to eating too much of them. Some of these are cardiovascular diseases, mental problems (like ADD, depression, MS, and schizophrenia), and inflammatory diseases. Most of us eat more Omega-6 than Omega-3, but ghee has the perfect amount of both: 1 part Omega-6 to 1 part Omega-3. Even though human breast milk has cholesterol, the EFAs in it keep the cholesterol from oxidising and hurting the vessels.

In conclusion, ghee is an important part of a healthy diet, according to Ayurvedic knowledge. But because nutrition is a science that looks at each person as an individual, even a food as healthy and good for you as ghee is not always thought to be healthy. It doesn’t work well with too much earth and water (kapha dosha), so overweight people shouldn’t use it too much. People should also change what they eat as their lives change and as the seasons change.

In the end, ghee can be seen as a healthy saturated fat that helps keep cell walls healthy, builds strong bones, and boosts the immune system. Most importantly, ghee’s ability to increase digestive fire (agni) gives it a central part in life and gives it the power to free people from suffering.

Ghee: What the Ancients Knew

Sutrasthanam 27:232 of the Charaka Samhita says, “Ghee is the best fat to eat.” Kalpasthanam in the Shushruta Samhita says that ghee is “good for coronary arteries.”

Bhava Mishra (Bhavaprakash) says that ghee is good for you in the Shushruta Samhita Kalpasthanam.

Is a great way to wake up your eyes.

Boosts the gut fire and cools and alkalizes the body.

Binds harmful substances and calms pitta and vata.

With the right mixing and preparation, it doesn’t clog or make Kapha worse.

Improves the colour and shine of the skin on the face and body

Strengthens both the body and the mind.

Helps people learn, remember, and remember what they’ve learned.

It soothes and cools the stomach wall.

It takes care of blood cells and cleans it.

Research Ghee

Research from the 21st century shows that fat-rich foods like ghee

Helps the eyes.

Fills you up and helps your hormones work well.

Helps the body absorb minerals Gives energy that lasts

helps keep the cell walls healthy.

Keeps the body’s anti-inflammatory process going and helps it heal. Helps vitamins A, D, E, and K get to where they need to go and get absorbed.

Butyric acid is in it, which is a pre-biotic.

Dos and Don’ts with Ghee in the Kitchen

Don’t refrigerate ghee, keep at room temperature.

Don’t get ghee dirty (don’t “double-dip” with a dirty tool).

Do cook with ghee just like you would with any other oil.

Spread ghee on toast, warm it and pour it over popcorn, etc.

Don’t mix similar amounts (by weight) of ghee and honey.

Don’t throw away old ghee. Ghee is like women and wine, it gets better with age!!!

Recipe: Homemade Ghee

Put the milk’s cream in a jar for about a week and put it in the fridge.

If you want to make the cream thicker, boil the milk and put it in the fridge overnight.

The next morning, get the cream. Over time, the water sinks while the cream stays on top.

Pour the contents of the jar into a food processor and run it on high speed for 2–5 minutes. The butter and the whey should separate.

Put the butter in a pan that doesn’t stick.

On medium heat, warm the pan until the butter starts to melt and bubbles appear.

Turn down the heat and let it cook slowly. Some of the milk solids will burn.

Pour what’s in the pan into a jar through a sieve.

Your butter is now ready to be used!

The post Got Ghee? – “the royal oil” – Usage according to Ayurveda appeared first on EliteAyurveda Blog & Articles.

Introduction

Ayurveda, one of the world’s oldest systems of medicine, has been practiced for over 5,000 years (Patwardhan et al., 2005), offering a holistic approach to health and wellness. Rooted in the principles of balance between mind, body, and spirit, Ayurveda provides a preventive and curative approach to diseases, making it highly relevant in today’s fast-paced, stress-filled world (Joshi & Deshpande, 2011).

At Elite Ayurveda, we believe in integrating traditional Ayurvedic wisdom with modern healthcare, ensuring that people experience sustainable healing, disease prevention, and overall well-being (Singh et al., 2015).

Call us today: +91 8884722246
Visit: www.eliteayurveda.com

The Core Principles of Ayurveda in Modern Healthcare

Ayurveda operates on three primary fundamental principles that make it applicable even today:

1. Individualized Treatment Approach (Prakriti-Based Healing)

Unlike modern medicine, which follows a one-size-fits-all approach, Ayurveda tailors treatment based on Prakriti (body constitution) and Vikriti (current health imbalances) (Patwardhan et al., 2005).
Why It Matters Today: Helps in managing chronic diseases like diabetes, PCOS, digestive disorders, which require personalized treatment (Singh et al., 2015).

2. Treating the Root Cause, Not Just Symptoms

Ayurveda identifies imbalances in doshas (Vata, Pitta, Kapha) and aims to restore balance through diet, lifestyle, detox, and natural therapies (Joshi & Deshpande, 2011).
Why It Matters Today: Modern medicine often provides symptom relief, while Ayurveda eliminates the root cause, ensuring long-term healing (Patwardhan et al., 2005).

3. Emphasis on Preventive Healthcare

Ayurveda prioritizes prevention over cure, encouraging people to adopt healthy habits, seasonal routines, and detox practices to avoid diseases (Singh et al., 2015).
Why It Matters Today: The rise in lifestyle diseases like obesity, hypertension, and diabetes can be controlled through preventive Ayurvedic practices (Joshi & Deshpande, 2011).

Key Takeaway: Ayurveda focuses on holistic healing, personalized treatment, and prevention, making it highly relevant in today’s healthcare system (Patwardhan et al., 2005).

Why Ayurveda is Gaining Global Recognition Today?

Ayurveda’s resurgence in modern healthcare is driven by the need for natural, sustainable, and side-effect-free treatments. Here’s why Ayurveda is becoming a preferred choice worldwide:

Key Takeaway: Ayurveda addresses modern health concerns with natural, sustainable, and personalized solutions (Singh et al., 2015).

Ayurveda’s Role in Treating Modern Diseases

1. Ayurveda & Chronic Diseases

Modern diseases like diabetes, hypertension, and heart disease are lifestyle-related. Ayurveda’s dietary guidelines, herbal treatments, and detox therapies can:
Improve metabolism & insulin sensitivity (helpful in diabetes) (DeFronzo, 2009).
Reduce inflammation & cholesterol (beneficial for heart health) (Lipsky, 2010).
Balance hormones naturally (effective for PCOS & thyroid disorders) (Patwardhan et al., 2005).

Example: Ayurvedic therapies like Udwartana & Abhyanga help manage obesity and metabolic disorders better than crash diets (Singh et al., 2015).

2. Ayurveda for Mental Health & Stress Management

With increasing mental health issues, Ayurveda provides natural mood stabilizers & calming therapies such as:
Shirodhara Therapy – Relieves anxiety, depression, and insomnia (Joshi & Deshpande, 2011).
Brahmi & Ashwagandha formulations – Boost cognitive health and reduce stress naturally (Patwardhan et al., 2005).

Example: Ayurveda treats the root causes of stress, unlike modern medicine, which relies on sedatives or antidepressants (Singh et al., 2015).

3. Ayurveda & Autoimmune Disorders

Autoimmune conditions like rheumatoid arthritis, psoriasis, ulcerative colitis are hard to treat with conventional medicine. Ayurveda:
Reduces inflammation & corrects immune dysfunction (Joshi & Deshpande, 2011).
Uses detox therapies (Virechana) to eliminate toxins (Patwardhan et al., 2005).
Balances gut health to control autoimmune triggers (Singh et al., 2015).

Example: Patients with psoriasis & arthritis have reported long-term relief through Ayurvedic Panchakarma detox (Patwardhan et al., 2005).

4. Ayurveda & Digestive Disorders

With rising cases of IBS, acidity, GERD, and constipation, Ayurveda offers gut-healing solutions such as:
Triphala & herbal formulations for gut cleansing (Joshi & Deshpande, 2011).
Diet modifications (Ahara-Vihara) to strengthen digestion (Patwardhan et al., 2005).
Stress reduction techniques to prevent stress-induced acidity (Singh et al., 2015).

Example: Ayurveda views gut health as the foundation of overall health, making it superior for treating chronic digestive issues (DeFronzo, 2009).

Ayurveda’s Contemporary Importance in Everyday Life

Key Takeaway: Ayurveda helps in correcting lifestyle imbalances, preventing diseases, and promoting longevity (Singh et al., 2015).

Ayurvedic Treatments at Elite Ayurveda

At Elite Ayurveda, we integrate traditional Ayurvedic wisdom with modern health challenges, offering:

Personalized Ayurvedic Consultations – Understanding your unique body type & health concerns (Patwardhan et al., 2005).
Customized Herbal Formulations – Tailored remedies for chronic conditions (Singh et al., 2015).
Scientific Detox Therapies (Panchakarma) – Eliminates toxins, resets metabolism (Joshi & Deshpande, 2011).
Ayurvedic Lifestyle Guidance – Sleep, diet, and exercise routines for better health (Patwardhan et al., 2005).
Disease Reversal Programs – Ayurveda-based holistic treatment for diabetes, thyroid, arthritis, digestive disorders, and skin conditions (Singh et al., 2015).

Why Choose Elite Ayurveda?
Expert-Led Approach – Treatments designed by experienced Ayurvedic practitioners.
No Side Effects – 100% natural, customized healing therapies.
Holistic Disease Management – Addressing root causes, not just symptoms (Joshi & Deshpande, 2011).

Conclusion: Ayurveda’s Future in Modern Healthcare

As modern healthcare evolves, Ayurveda’s principles of personalized healing, disease prevention, and root-cause treatment make it an essential part of future medicine (Patwardhan et al., 2005).

Why Ayurveda is the Future of Healthcare?

Natural & Sustainable Treatments – No chemical-based drugs or side effects.
Personalized Healing – Treatments based on individual constitution (Singh et al., 2015).
Preventive Approach – Avoids diseases before they manifest.
Long-Term Wellness – Balances physical, mental, and emotional health (Joshi & Deshpande, 2011).

As people seek safer, more effective, and holistic healing approaches, Ayurveda is gaining global acceptance, proving its relevance in modern healthcare (Patwardhan et al., 2005).

Call us today: +91 8884722246
Visit: www.eliteayurveda.com

Embrace Ayurveda for a healthier, balanced, and disease-free life!

References

This is a simple recap of years of case management, but we are so thankful to have Ayurveda’s treatments and therapies available to us. Here’s hoping that everyone gets the same kind of health,

Oṃ sarve bhavantu sukhinah

Sarve santu niramayah

Sarve bhadrani pasyantu ma kaschid dukhabhagbhavet

Om Shanti Shanti Shantih॥

May everyone be happy and healthy, and may no one be sad. May peace exist everywhere.

The post Ayurveda: Ancient Medicine’s Contemporary Importance appeared first on EliteAyurveda Blog & Articles.

Even after eight hours of beauty sleep, do you still feel sluggish? Has the stress of your life made your digestive system start to act up? Ayurveda says that both physical and mental health depend on how well you digest your food. To reduce ama, which is the buildup of toxins in the body, and to raise ojas, which is the result of good digestion, you need a strong agni, or digestive fire.

Imagine doing your dirty clothes. Not the most fun thing to do, but the clothes come out clean, smelling good, and looking good. Think about your body in the same way. You can compare the ama in your body to the dirt in your clothes. With a little holistic cleaning and the right detoxification, the bright, vital essence of ojas shows through. Oh, really?

Before we move on, let’s learn more about what ama is, why it builds up, and why we should do everything we can to keep it out of our bodies. (Hint: to live long.)

Amas, Ojas, and Agni

As was already said, Ayurveda says that your health is closely tied to how well or badly you eat. When the digestive fire is weak, toxins from food that hasn’t been eaten start to build up. This slows down the metabolism and makes it easier for infections and diseases to take hold in the body. When ama is high in the body, neither energy nor ojas will be present. Ama stops the body from mending itself and makes it less able to do so. It also hurts your immune system, while having more ojas will make you live longer and keep you healthy.

What are some signs that your body has too much ama?

Fatigue

Bloating/constipation

Sleeplessness

Problems with the skin, such as spots and acne

Long-term inflammation

Stinky breath

Body odour

Not clear enough

Leaky gut

Weight gain

Ojas: The Honey of the Body

When your digestion is working well, all three doshas are in order, and your diet and way of life are in line with your body type and the changing seasons, ojas, also called vigour, starts to show up. Ojas is made up of the sap from all seven dhatus, or tissues, and is said to be the best part of every kind of food. It is where our energy comes from. Simply put, your ojas will stay high if you live in harmony with nature, eat well, do regular gut detoxes, and have good digestion.

Ojas is also known as the pure thought that has been distilled. When ojas is present, it calms the mind and is the most important link between our bodies and our awareness. In other words, if we want to move forward on our spiritual path, we need to improve our ojas and lower the amount of toxins in our ama through spiritual, mental, and herbal cleansing.

Some signs of high ojas are:

Patience

Resilience

Contentment

Clarity Enthusiasm

Glowing skin Energy

Better immunity

Balance in feelings

Smarter thinking

Start a fire

So, how do we make our stomach fire (agni) stronger? In Ayurveda, a strong gut fire is seen as a sign of good health. The agni principle is about how food is digested, assimilated, and turned into energy. When the stomach fire is strong, digestion is good, food is completely assimilated, and very few toxins or ama are left behind. Your ojas stays high, and you feel healthy, light, and clear.

Agni does more than just break down food. How strong one’s agni is also has a lot to do with how much knowledge, wisdom, and spiritual power they can take in.

Detox cleanses that are recommended by Ayurveda are very important in this case. Cleansing rekindles and restores agni to its best levels by using a mix of personalised therapies, treatments, diet, yoga, and lifestyle changes based on your unique bio energies, or doshas. Cleaning your body gets rid of ama, which is the cause of many illnesses, tiredness, and lack of energy.

Some signs of weak agni, which could cause more ama to build up, are:

Poor appetite

Trouble dealing with feelings

Fatigue

Constant stomach problems, like acidity, bloating, and being unable to go to the toilet.

Excess mucus

Tongue covered in yellow

If you have weak agni and too much ama, Ayurvedic treatments can help cleanse your body in a number of ways. Here are some to get you going.

Diet

Changing your food is almost always the first step to getting more energy. Here are a few things you should remember:

Eat foods that are fresh, sweet, juicy, soft, locally grown, and easy on your stomach. Do not eat foods that are raw. Clarified butter, dates, nuts, green veggies, avocados, whole grains, sweet potatoes, and yams are all foods that are high in ojas.

Don’t eat food that is raw, undercooked, cold, deep-fried, or old.

Stay away from white sugar, refined bread, processed foods, colours, and additives.

Only eat when you’re hungry and with care.

Chew your food until it turns into a liquid.

Don’t eat when you’re upset or worried.

At least three hours before bed, don’t eat anything.

While you eat and drink, sit down.

Get your body moving.

Massage or Abhyanga

Most Ayurvedic cleanses include abhyanga, which is a full-body deep tissue massage. Here, the therapist massages your whole body with warm oil mixed with fresh herbs that are right for your issues and body type. The atmosphere is very calming and relaxing. These massages also stimulate and refresh the circulatory system, feed the nervous system, calm the body, and make the immune system stronger.

Nasal Therapy

In Ayurveda, nasal treatment is also called Nasya. It cleans out your nasal passages. It lessens headaches caused by the sinuses, calms nervousness, gets rid of extra mucus that builds up in the respiratory system, and makes the body have more ojas.

Tongue Scraping & Oil Pulling

Some of the best ways to get rid of ama deposits every day are to scrape your tongue and pull oil through your teeth. These practises help digestion, improve ojas, stimulate salivary glands to help digestion, and speed up the metabolism. The fact that it gets rid of bad breath is just a plus.

De-Compress

Stress is bad for your health and strength. Some of us may think that we work better under some stress, but we may not see the long-term damage it does to our mind-body complex. Stress is the new smoke, and to get more ojas, the body needs to get rid of the toxins that come from stress. This can be done through powerful practises like deep diaphragmatic breathing, SKY breath, meditation, forest bathing, connecting with nature, service, artistic hobbies, gardening, and even playing with your kids or pets!

Sense of Touch

This is a strange loop in which sensory control makes ojas better and ojas makes you have some sensory control. Pratyahara is one of the ways to save energy that Saint Patanjali’s yogic work talks about. It means being in charge of our feelings, not overindulging beyond what we can handle, and being disciplined.

The post Ama and Ojas: The Keys to Longevity in Ayurveda appeared first on EliteAyurveda Blog & Articles.