{"id":2058,"date":"2023-02-08T12:38:46","date_gmt":"2023-02-08T07:08:46","guid":{"rendered":"https:\/\/eliteayurveda.com\/blog\/?p=2058"},"modified":"2025-03-04T15:07:21","modified_gmt":"2025-03-04T09:37:21","slug":"how-hormones-mess-with-women-and-lead-to-hair-loss","status":"publish","type":"post","link":"https:\/\/eliteayurveda.com\/blog\/how-hormones-mess-with-women-and-lead-to-hair-loss\/","title":{"rendered":"How Hormones Mess With Women and Lead to Hair Loss"},"content":{"rendered":"\n<p><strong>How Hormones Mess with Women and Lead to Hair Loss<\/strong><\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#\ud83d\udcd6-the-connection-between-hormones-hair-loss-khalitya-in-ayurveda\">\ud83d\udcd6 The Connection Between Hormones &amp; Hair Loss (Khalitya in Ayurveda)<\/a><\/li><li><a href=\"#\ud83d\udd0d-how-hormonal-imbalances-cause-hair-loss-in-women\">\ud83d\udd0d How Hormonal Imbalances Cause Hair Loss in Women<\/a><ul><li><a href=\"#1-\ufe0f-androgenic-hormones-testosterone-dht-the-culprits-behind-hair-thinning\">1\ufe0f\u20e3 Androgenic Hormones (Testosterone &amp; DHT) \u2013 The Culprits Behind Hair Thinning<\/a><\/li><li><a href=\"#2-\ufe0f-estrogen-progesterone-the-protectors-of-hair-growth\">2\ufe0f\u20e3 Estrogen &amp; Progesterone \u2013 The Protectors of Hair Growth<\/a><\/li><li><a href=\"#3-\ufe0f-thyroid-hormones-t-3-t-4-tsh-the-energy-controllers\">3\ufe0f\u20e3 Thyroid Hormones (T3, T4, TSH) \u2013 The Energy Controllers<\/a><\/li><li><a href=\"#4-\ufe0f-cortisol-stress-hormones-the-silent-hair-killers\">4\ufe0f\u20e3 Cortisol &amp; Stress Hormones \u2013 The Silent Hair Killers<\/a><\/li><\/ul><\/li><li><a href=\"#\ud83d\uded1-symptoms-of-hormonal-hair-loss\">\ud83d\uded1 Symptoms of Hormonal Hair Loss<\/a><\/li><li><a href=\"#\ud83c\udf3f-ayurvedic-approach-to-balancing-hormones-preventing-hair-loss\">\ud83c\udf3f Ayurvedic Approach to Balancing Hormones &amp; Preventing Hair Loss<\/a><ul><li><a href=\"#1-\ufe0f-herbal-scalp-therapies-for-hormonal-hair-loss\">1\ufe0f\u20e3 Herbal Scalp Therapies for Hormonal Hair Loss<\/a><\/li><li><a href=\"#2-\ufe0f-ayurvedic-diet-for-hormone-balance-hair-growth\">2\ufe0f\u20e3 Ayurvedic Diet for Hormone Balance &amp; Hair Growth<\/a><\/li><li><a href=\"#3-\ufe0f-ayurvedic-detox-stress-management-for-hair-retention\">3\ufe0f\u20e3 Ayurvedic Detox &amp; Stress Management for Hair Retention<\/a><\/li><\/ul><\/li><li><a href=\"#\ud83d\udcd6-real-patient-success-story\">\ud83d\udcd6 Real Patient Success Story<\/a><\/li><li><a href=\"#\ud83d\udc68\u200d\u2695\ufe0f-from-the-doctors-desk-dr-adil-moulanchikkal\">\ud83d\udc68\u200d\u2695\ufe0f From the Doctor\u2019s Desk: Dr. Adil Moulanchikkal<\/a><\/li><li><a href=\"#\ud83d\udcde-start-your-ayurvedic-hair-healing-today\">\ud83d\udcde Start Your Ayurvedic Hair Healing Today<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<p>Hair loss is a <strong>common but distressing issue<\/strong> for many women, often linked to <strong>hormonal imbalances<\/strong>. Unlike men, whose hair loss is usually due to genetics, <strong>women experience hair thinning due to fluctuations in estrogen, progesterone, testosterone, and thyroid hormones<\/strong>. In <strong>Ayurveda<\/strong>, hormonal hair loss is associated with <strong>Pitta and Vata imbalances<\/strong>, weak Agni (digestive fire), and toxin accumulation (Ama), affecting hair strength and growth.<\/p>\n\n\n\n<p>At <strong>EliteAyurveda<\/strong>, under the guidance of <strong>Dr. Adil Moulanchikkal<\/strong>, we offer <strong>root-cause-based Ayurvedic treatments<\/strong> to <strong>balance hormones naturally and restore healthy hair growth<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\ud83d\udcd6-the-connection-between-hormones-hair-loss-khalitya-in-ayurveda\"><strong>\ud83d\udcd6 The Connection Between Hormones &amp; Hair Loss (Khalitya in Ayurveda)<\/strong><\/h2>\n\n\n\n<p>Hormones control the <strong>hair growth cycle<\/strong>, and imbalances can cause:<br>\u2714\ufe0f <strong>Shortened hair growth phase (Anagen)<\/strong><br>\u2714\ufe0f <strong>Excessive hair shedding (Telogen Effluvium)<\/strong><br>\u2714\ufe0f <strong>Miniaturization of hair follicles (Androgenetic Alopecia)<\/strong><br>\u2714\ufe0f <strong>Weak, brittle hair prone to breakage<\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>&#8220;Pitta Prakopa Keshan Nashayati&#8221;<\/strong><br><em>(Excess Pitta aggravation leads to hair fall.)<\/em><br>\u2014 <strong>Sushruta Samhita<\/strong><\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\ud83d\udd0d-how-hormonal-imbalances-cause-hair-loss-in-women\"><strong>\ud83d\udd0d How Hormonal Imbalances Cause Hair Loss in Women<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-\ufe0f-androgenic-hormones-testosterone-dht-the-culprits-behind-hair-thinning\"><strong>1\ufe0f\u20e3 Androgenic Hormones (Testosterone &amp; DHT) \u2013 The Culprits Behind Hair Thinning<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Hormone<\/strong><\/th><th><strong>Hair Loss Effect<\/strong><\/th><th><strong>Ayurvedic Explanation<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>Testosterone (DHT \u2013 Dihydrotestosterone)<\/strong><\/td><td>Causes <strong>hair follicle shrinkage<\/strong> &amp; thinning<\/td><td><strong>High Pitta<\/strong> damages follicles &amp; weakens scalp circulation<\/td><\/tr><tr><td><strong>Polycystic Ovary Syndrome (PCOS)<\/strong><\/td><td>Leads to <strong>excess DHT<\/strong>, causing <strong>male-pattern baldness<\/strong> in women<\/td><td><strong>Kapha-Pitta imbalance<\/strong> increases hair loss<\/td><\/tr><tr><td><strong>Menopause (Low Estrogen &amp; High Androgens)<\/strong><\/td><td>Hair becomes <strong>thinner, drier, &amp; falls out easily<\/strong><\/td><td><strong>Vata-Pitta imbalance<\/strong> weakens hair roots<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\ud83d\udcdd <strong>How to Manage It Naturally:<\/strong><br>\ud83c\udf3f <strong>Ayurvedic Herbs:<\/strong> Shatavari, Ashwagandha, Yashtimadhu (Licorice)<br>\ud83c\udf4f <strong>Diet:<\/strong> Avoid processed food, sugar, and excess dairy<br>\ud83e\uddd8\u200d\u2640\ufe0f <strong>Lifestyle:<\/strong> Stress reduction &amp; daily scalp massage<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-\ufe0f-estrogen-progesterone-the-protectors-of-hair-growth\"><strong>2\ufe0f\u20e3 Estrogen &amp; Progesterone \u2013 The Protectors of Hair Growth<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Hormone<\/strong><\/th><th><strong>Hair Growth Benefit<\/strong><\/th><th><strong>Hair Loss Effect When Low<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>Estrogen<\/strong><\/td><td>Keeps hair <strong>thicker, shinier &amp; stronger<\/strong><\/td><td>Hair <strong>thins &amp; sheds more post-menopause &amp; pregnancy<\/strong><\/td><\/tr><tr><td><strong>Progesterone<\/strong><\/td><td>Blocks excess <strong>DHT production<\/strong><\/td><td>Low levels <strong>increase male-pattern hair thinning<\/strong><\/td><\/tr><tr><td><strong>Pregnancy-Related Hair Changes<\/strong><\/td><td>High estrogen = <strong>Thicker hair<\/strong> during pregnancy<\/td><td>Postpartum estrogen drop = <strong>Excessive hair fall<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\ud83d\udcdd <strong>Ayurvedic Remedies for Estrogen Balance:<\/strong><br>\ud83c\udf3f <strong>Ayurvedic Herbs:<\/strong> Shatavari (Balances estrogen), Amla (Strengthens follicles)<br>\ud83c\udf4f <strong>Foods:<\/strong> Flaxseeds, sesame seeds, almonds, fenugreek<br>\ud83e\uddd8\u200d\u2640\ufe0f <strong>Lifestyle:<\/strong> Avoid over-exercising, get proper sleep<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-\ufe0f-thyroid-hormones-t-3-t-4-tsh-the-energy-controllers\"><strong>3\ufe0f\u20e3 Thyroid Hormones (T3, T4, TSH) \u2013 The Energy Controllers<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Condition<\/strong><\/th><th><strong>Effect on Hair<\/strong><\/th><th><strong>Ayurvedic Perspective<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>Hypothyroidism (Underactive Thyroid)<\/strong><\/td><td>Hair becomes <strong>dry, brittle &amp; sheds excessively<\/strong><\/td><td><strong>High Kapha &amp; weak Agni<\/strong> slow metabolism<\/td><\/tr><tr><td><strong>Hyperthyroidism (Overactive Thyroid)<\/strong><\/td><td>Hair becomes <strong>thin, lifeless &amp; fragile<\/strong><\/td><td><strong>Excess Pitta depletes Ojas (vitality)<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\ud83d\udcdd <strong>Ayurvedic Remedies for Thyroid Hair Loss:<\/strong><br>\ud83c\udf3f <strong>Best Herbs:<\/strong> Brahmi (Supports thyroid), Kanchanar Guggulu (Balances metabolism)<br>\ud83c\udf4f <strong>Foods to Eat:<\/strong> Iodine-rich foods, whole grains, coconut oil<br>\ud83d\udeab <strong>Foods to Avoid:<\/strong> Processed foods, excessive soy, refined sugar<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-\ufe0f-cortisol-stress-hormones-the-silent-hair-killers\"><strong>4\ufe0f\u20e3 Cortisol &amp; Stress Hormones \u2013 The Silent Hair Killers<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Condition<\/strong><\/th><th><strong>Effect on Hair<\/strong><\/th><th><strong>Ayurvedic View<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>Chronic Stress (High Cortisol Levels)<\/strong><\/td><td>Hair enters <strong>shedding phase too quickly<\/strong><\/td><td><strong>Imbalanced Prana Vayu &amp; excess Pitta<\/strong> disrupt hair cycle<\/td><\/tr><tr><td><strong>Adrenal Fatigue (Burnout Syndrome)<\/strong><\/td><td>Hair falls out in <strong>clumps<\/strong>, slow regrowth<\/td><td><strong>Weak Ojas (vitality)<\/strong> affects hair nourishment<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\ud83d\udcdd <strong>How to Reduce Stress for Hair Growth:<\/strong><br>\ud83c\udf3f <strong>Herbs:<\/strong> Ashwagandha (Adaptogen), Brahmi (Calming)<br>\ud83e\uddd8\u200d\u2640\ufe0f <strong>Lifestyle:<\/strong> Meditation, Pranayama, Shirodhara therapy<br>\ud83d\udeab <strong>Avoid:<\/strong> Overworking, late-night screen time, excessive caffeine<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\ud83d\uded1-symptoms-of-hormonal-hair-loss\"><strong>\ud83d\uded1 Symptoms of Hormonal Hair Loss<\/strong><\/h2>\n\n\n\n<p>\u2714\ufe0f <strong>Gradual thinning<\/strong> of hair on scalp<br>\u2714\ufe0f Hair parting <strong>becoming wider<\/strong><br>\u2714\ufe0f <strong>Excessive shedding<\/strong> after washing or brushing<br>\u2714\ufe0f <strong>Oily scalp, acne, or irregular periods<\/strong> (PCOS)<br>\u2714\ufe0f <strong>Dry, brittle hair &amp; fatigue<\/strong> (Thyroid issues)<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>&#8220;Yatra Khalitya Tat Sarva Dosha Prakopajam&#8221;<\/strong><br><em>(Hair loss occurs due to aggravation of all three Doshas.)<\/em><br>\u2014 <strong>Sushruta Samhita<\/strong><\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\ud83c\udf3f-ayurvedic-approach-to-balancing-hormones-preventing-hair-loss\"><strong>\ud83c\udf3f Ayurvedic Approach to Balancing Hormones &amp; Preventing Hair Loss<\/strong><\/h2>\n\n\n\n<p>Unlike chemical treatments, <strong>Ayurveda focuses on correcting hormonal imbalances naturally<\/strong>, restoring <strong>scalp health &amp; hair regrowth<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-\ufe0f-herbal-scalp-therapies-for-hormonal-hair-loss\"><strong>1\ufe0f\u20e3 Herbal Scalp Therapies for Hormonal Hair Loss<\/strong><\/h3>\n\n\n\n<p>\ud83c\udf3f <strong>Best Ayurvedic Oils &amp; Herbs for Hair Regrowth:<\/strong><br>\u2705 <strong>Bhringraj &amp; Amla Oil<\/strong> \u2013 Stimulates follicles &amp; thickens hair<br>\u2705 <strong>Neeli &amp; Brahmi Oil<\/strong> \u2013 Improves blood circulation<br>\u2705 <strong>Fenugreek &amp; Hibiscus<\/strong> \u2013 Strengthens roots &amp; prevents breakage<\/p>\n\n\n\n<p>\ud83d\udcdd <strong>How to Use:<\/strong><br>\ud83d\udd39 Massage scalp <strong>3-4 times a week<\/strong><br>\ud83d\udd39 Leave overnight &amp; wash with a <strong>mild herbal shampoo<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-\ufe0f-ayurvedic-diet-for-hormone-balance-hair-growth\"><strong>2\ufe0f\u20e3 Ayurvedic Diet for Hormone Balance &amp; Hair Growth<\/strong><\/h3>\n\n\n\n<p>\u2714\ufe0f <strong>Healing Foods for Stronger Hair:<\/strong><br>\u2705 <strong>Ghee &amp; Nuts (Almonds, Walnuts)<\/strong> \u2013 Nourishes follicles<br>\u2705 <strong>Leafy Greens &amp; Amla<\/strong> \u2013 Provides iron &amp; Vitamin C<br>\u2705 <strong>Pumpkin Seeds &amp; Flaxseeds<\/strong> \u2013 Blocks DHT &amp; supports estrogen balance<\/p>\n\n\n\n<p>\ud83d\udeab <strong>Avoid:<\/strong><br>\u274c <strong>Junk Food &amp; Sugar<\/strong> \u2013 Increases Ama (toxins)<br>\u274c <strong>Dairy &amp; Processed Foods<\/strong> \u2013 Aggravates Kapha &amp; Pitta<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-\ufe0f-ayurvedic-detox-stress-management-for-hair-retention\"><strong>3\ufe0f\u20e3 Ayurvedic Detox &amp; Stress Management for Hair Retention<\/strong><\/h3>\n\n\n\n<p>\u2714\ufe0f <strong>Daily Practices for Hormone Balance:<\/strong><br>\u2705 <strong>Shirodhara Therapy (Oil Dripping on Forehead)<\/strong> \u2013 Reduces stress &amp; strengthens follicles<br>\u2705 <strong>Nasya Therapy (Nasal Oil Application)<\/strong> \u2013 Improves oxygen supply to scalp<br>\u2705 <strong>Pranayama &amp; Meditation<\/strong> \u2013 Lowers cortisol levels &amp; prevents hair loss<\/p>\n\n\n\n<p>\ud83d\udeab <strong>Avoid:<\/strong><br>\u274c <strong>Overuse of Chemical Hair Treatments<\/strong><br>\u274c <strong>Smoking &amp; Alcohol<\/strong> \u2013 Impairs blood circulation<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\ud83d\udcd6-real-patient-success-story\"><strong>\ud83d\udcd6 Real Patient Success Story<\/strong><\/h2>\n\n\n\n<p><em>&#8220;I struggled with severe hair thinning due to PCOS. Ayurveda at <strong>EliteAyurveda<\/strong> changed my life. With <strong>herbal supplements, oil therapies, and stress reduction techniques<\/strong>, my hair started growing back within months!&#8221;<\/em><br>\u2014 <strong>Ananya R., Bengaluru<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\ud83d\udc68\u200d\u2695\ufe0f-from-the-doctors-desk-dr-adil-moulanchikkal\"><strong>\ud83d\udc68\u200d\u2695\ufe0f From the Doctor\u2019s Desk: Dr. Adil Moulanchikkal<\/strong><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>&#8220;Hormonal imbalances are a <strong>major cause of hair loss in women<\/strong>. Our <strong>Ayurvedic treatments<\/strong> focus on <strong>Dosha balancing, stress reduction, and scalp nourishment<\/strong> to ensure <strong>healthy and lasting hair growth<\/strong>.&#8221;<\/em><\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\ud83d\udcde-start-your-ayurvedic-hair-healing-today\"><strong>\ud83d\udcde Start Your Ayurvedic Hair Healing Today<\/strong><\/h2>\n\n\n\n<p>\ud83d\udcde <strong>Contact us today:<\/strong> +91 8884722246<br>\ud83c\udf10 <strong>Visit:<\/strong> <a href=\"https:\/\/www.eliteayurveda.com\">www.eliteayurveda.com<\/a><br>\ud83d\udcac <strong>Book a consultation &amp; restore your hair naturally!<\/strong><\/p>\n\n\n\n<p>\ud83c\udf3f\u2728 <strong>Balance hormones, regrow hair\u2014Ayurveda has the answer!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How Hormones Mess with Women and Lead to Hair Loss Hair loss is a common but distressing issue for many women, often linked to hormonal imbalances. Unlike men, whose hair loss is usually due to genetics, women experience hair thinning due to fluctuations in estrogen, progesterone, testosterone, and thyroid hormones. In Ayurveda, hormonal hair loss [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[80],"tags":[636,635,634,633,637,638],"class_list":{"0":"post-2058","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-general","8":"tag-androgenetic-alopecia","9":"tag-female-pattern-baldness","10":"tag-hair-of-women","11":"tag-hormones-mess-with-women","12":"tag-placenta","13":"tag-stress-hormones"},"_links":{"self":[{"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/posts\/2058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/comments?post=2058"}],"version-history":[{"count":3,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/posts\/2058\/revisions"}],"predecessor-version":[{"id":5612,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/posts\/2058\/revisions\/5612"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/media\/2059"}],"wp:attachment":[{"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/media?parent=2058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/categories?post=2058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/tags?post=2058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}