{"id":2456,"date":"2023-06-01T20:24:44","date_gmt":"2023-06-01T14:54:44","guid":{"rendered":"https:\/\/eliteayurveda.com\/blog\/?p=2456"},"modified":"2025-02-20T10:57:17","modified_gmt":"2025-02-20T05:27:17","slug":"a-brief-look-at-ayurvedic-skincare","status":"publish","type":"post","link":"https:\/\/eliteayurveda.com\/blog\/a-brief-look-at-ayurvedic-skincare\/","title":{"rendered":"A Brief Look at Ayurvedic Skincare"},"content":{"rendered":"\n<p><strong>Ayurvedic Skincare: A Holistic Approach to Radiant Skin<\/strong><\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#understanding-skin-through-ayurveda\">Understanding Skin Through Ayurveda<\/a><\/li><li><a href=\"#ayurvedic-skincare-regimen-the-5-step-routine\">Ayurvedic Skincare Regimen: The 5-Step Routine<\/a><ul><li><a href=\"#1-cleansing-shodhana-removing-impurities\">1. Cleansing (Shodhana) \u2013 Removing Impurities<\/a><\/li><li><a href=\"#2-nourishing-poshana-hydrating-strengthening-the-skin\">2. Nourishing (Poshana) \u2013 Hydrating &amp; Strengthening the Skin<\/a><\/li><li><a href=\"#3-protecting-rakshana-sun-environmental-defense\">3. Protecting (Rakshana) \u2013 Sun &amp; Environmental Defense<\/a><\/li><li><a href=\"#4-rejuvenation-rasayana-anti-aging-skin-healing\">4. Rejuvenation (Rasayana) \u2013 Anti-Aging &amp; Skin Healing<\/a><\/li><li><a href=\"#5-detoxification-shodhana-internal-purification-for-skin-clarity\">5. Detoxification (Shodhana) \u2013 Internal Purification for Skin Clarity<\/a><\/li><\/ul><\/li><li><a href=\"#ayurveda-vs-modern-skincare-a-comparative-analysis\">Ayurveda vs. Modern Skincare: A Comparative Analysis<\/a><\/li><li><a href=\"#holistic-ayurvedic-treatments-for-common-skin-concerns\">Holistic Ayurvedic Treatments for Common Skin Concerns<\/a><\/li><li><a href=\"#real-patient-success-stories\">Real Patient Success Stories<\/a><ul><li><a href=\"#case-study-overcoming-chronic-skin-disorders-with-ayurveda\">Case Study: Overcoming Chronic Skin Disorders with Ayurveda<\/a><\/li><\/ul><\/li><li><a href=\"#from-the-doctors-desk-dr-adil-moulanchikkal\">From the Doctor\u2019s Desk \u2013 Dr. Adil Moulanchikkal<\/a><\/li><li><a href=\"#start-your-ayurvedic-skincare-journey-today\">Start Your Ayurvedic Skincare Journey Today!<\/a><\/li><li><a href=\"#references\">References<\/a><\/li><li><a href=\"#schedule-a-visit\">Schedule a Visit<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<p>Skin health is not just about external beauty; it is a reflection of <strong>internal balance, digestive health, and emotional well-being<\/strong> (Sharma &amp; Singh, 2012). Ayurveda, the ancient science of life, considers the skin as a <strong>mirror of overall health<\/strong> and provides a holistic approach to skincare that focuses on <strong>cleansing, nourishment, rejuvenation, and detoxification<\/strong> (Patwardhan &amp; Mashelkar, 2005).<\/p>\n\n\n\n<p>At <strong>EliteAyurveda<\/strong>, under the expert guidance of <strong>Dr. Adil Moulanchikkal<\/strong> (Iyer, 2010), we specialize in <strong>personalized Ayurvedic skincare treatments<\/strong>, addressing the <strong>root cause of skin issues<\/strong> rather than merely treating symptoms (Sharma et al., 2013).<\/p>\n\n\n\n<div class=\"wp-block-cover\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"485\" height=\"309\" class=\"wp-block-cover__image-background wp-image-2458\" alt=\"Ayurvedic Skincare\" src=\"https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2023\/06\/chinh-le-duc-vuDXJ60mJOA-unsplash_1668755658892_1668755696121_1668755696121.webp\" data-object-fit=\"cover\" srcset=\"https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2023\/06\/chinh-le-duc-vuDXJ60mJOA-unsplash_1668755658892_1668755696121_1668755696121.webp 485w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2023\/06\/chinh-le-duc-vuDXJ60mJOA-unsplash_1668755658892_1668755696121_1668755696121-300x191.webp 300w\" sizes=\"auto, (max-width: 485px) 100vw, 485px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\">Ayurvedic Skincare<\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"understanding-skin-through-ayurveda\"><strong>Understanding Skin Through Ayurveda<\/strong><\/h2>\n\n\n\n<p>Ayurveda classifies skin health based on <strong>Doshas (Vata, Pitta, Kapha)<\/strong>, which influence its texture, sensitivity, and response to environmental factors (Singh, 2008).<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Skin Type (Based on Dosha)<\/strong><\/th><th><strong>Characteristics<\/strong><\/th><th><strong>Common Issues<\/strong><\/th><th><strong>Ayurvedic Recommendations<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>Vata (Dry &amp; Thin Skin)<\/strong><\/td><td>Rough, dry, fine pores<\/td><td>Premature aging, wrinkles, dehydration<\/td><td>Hydration, oil-based nourishment, warm foods<\/td><\/tr><tr><td><strong>Pitta (Sensitive &amp; Combination Skin)<\/strong><\/td><td>Soft, warm, radiant<\/td><td>Redness, acne, inflammation, pigmentation<\/td><td>Cooling herbs, sun protection, anti-inflammatory diet<\/td><\/tr><tr><td><strong>Kapha (Oily &amp; Thick Skin)<\/strong><\/td><td>Soft, moist, well-hydrated<\/td><td>Clogged pores, acne, dullness<\/td><td>Detoxification, light diet, regular cleansing<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\ud83d\udccc <strong>Key Takeaway:<\/strong> Each skin type requires <strong>customized care<\/strong> based on its dominant dosha (Sharma &amp; Singh, 2012).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ayurvedic-skincare-regimen-the-5-step-routine\"><strong>Ayurvedic Skincare Regimen: The 5-Step Routine<\/strong><\/h2>\n\n\n\n<p>A daily skincare regimen in Ayurveda focuses on <strong>cleansing, nourishing, protecting, and balancing the skin<\/strong> using natural, chemical-free formulations (Patwardhan &amp; Mashelkar, 2005).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-cleansing-shodhana-removing-impurities\"><strong>1. Cleansing (Shodhana) \u2013 Removing Impurities<\/strong><\/h3>\n\n\n\n<p>Cleansing in Ayurveda goes beyond washing the face\u2014it involves <strong>removing toxins (Ama) from within<\/strong> that accumulate due to poor diet, stress, or environmental factors (Sharma et al., 2013).<\/p>\n\n\n\n<p>\u2705 <strong>External Cleansing:<\/strong> Gentle, natural cleansers suited to your dosha.<br>\u2705 <strong>Internal Cleansing:<\/strong> Detoxifying teas, fasting, and herbal preparations to clear skin from the inside out.<\/p>\n\n\n\n<p>\ud83d\udccc <strong>Ayurvedic Tip:<\/strong> Use <strong>lukewarm water<\/strong> to cleanse the skin; avoid hot water as it strips away natural oils (Singh, 2008).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-nourishing-poshana-hydrating-strengthening-the-skin\"><strong>2. Nourishing (Poshana) \u2013 Hydrating &amp; Strengthening the Skin<\/strong><\/h3>\n\n\n\n<p><strong>Healthy, glowing skin needs deep nourishment.<\/strong> Ayurveda emphasizes:<\/p>\n\n\n\n<p>\u2714 <strong>Herbal formulations<\/strong> to hydrate and repair skin cells.<br>\u2714 <strong>Personalized herbal oils and creams<\/strong> to suit your skin type.<br>\u2714 <strong>Balanced diet<\/strong> rich in antioxidants, vitamins, and healthy fats.<\/p>\n\n\n\n<p>\ud83d\udccc <strong>Ayurvedic Tip:<\/strong> <strong>Oil massage (Abhyanga)<\/strong> with dosha-specific oils nourishes and strengthens skin (Iyer, 2010).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-protecting-rakshana-sun-environmental-defense\"><strong>3. Protecting (Rakshana) \u2013 Sun &amp; Environmental Defense<\/strong><\/h3>\n\n\n\n<p>Ayurveda believes in <strong>natural sun protection<\/strong> and skin barrier enhancement.<\/p>\n\n\n\n<p>\u2705 <strong>Pitta-prone skin:<\/strong> Needs <strong>cooling<\/strong> formulations to prevent sun damage.<br>\u2705 <strong>Kapha-prone skin:<\/strong> Requires <strong>light, non-clogging<\/strong> protection.<br>\u2705 <strong>Vata-prone skin:<\/strong> Benefits from <strong>hydrating and barrier-strengthening<\/strong> products.<\/p>\n\n\n\n<p>\ud83d\udccc <strong>Ayurvedic Tip:<\/strong> Apply a natural herbal-based <strong>skin protector<\/strong> before stepping out (Patwardhan &amp; Mashelkar, 2005).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-rejuvenation-rasayana-anti-aging-skin-healing\"><strong>4. Rejuvenation (Rasayana) \u2013 Anti-Aging &amp; Skin Healing<\/strong><\/h3>\n\n\n\n<p>Ayurvedic Rasayana therapies <strong>slow down aging<\/strong> and promote long-term skin vitality.<\/p>\n\n\n\n<p>\u2714 <strong>Ayurvedic herbal formulations<\/strong> to boost collagen production.<br>\u2714 <strong>Detox therapies like Panchakarma<\/strong> to remove skin-damaging toxins.<br>\u2714 <strong>Nighttime rejuvenation oils<\/strong> for skin healing.<\/p>\n\n\n\n<p>\ud83d\udccc <strong>Ayurvedic Tip:<\/strong> Sleep early; <strong>Ayurveda considers sleep the most potent rejuvenator<\/strong> (Sharma et al., 2013).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-detoxification-shodhana-internal-purification-for-skin-clarity\"><strong>5. Detoxification (Shodhana) \u2013 Internal Purification for Skin Clarity<\/strong><\/h3>\n\n\n\n<p>A healthy gut leads to <strong>clear skin<\/strong>. Ayurveda focuses on:<\/p>\n\n\n\n<p>\u2714 <strong>Fasting (Langhana)<\/strong> and light detoxification to cleanse the liver.<br>\u2714 <strong>Dosha-balancing diets<\/strong> to prevent toxin accumulation.<br>\u2714 <strong>Herbal detox therapies<\/strong> like <strong>Nasya and Virechana<\/strong> to flush out impurities.<\/p>\n\n\n\n<p>\ud83d\udccc <strong>Ayurvedic Tip:<\/strong> Drink <strong>warm water with lemon<\/strong> in the morning for daily detox (Singh, 2008).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ayurveda-vs-modern-skincare-a-comparative-analysis\"><strong>Ayurveda vs. Modern Skincare: A Comparative Analysis<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Factor<\/strong><\/th><th><strong>Ayurveda<\/strong><\/th><th><strong>Modern Skincare<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>Approach<\/strong><\/td><td>Treats root cause<\/td><td>Focuses on symptoms<\/td><\/tr><tr><td><strong>Personalization<\/strong><\/td><td>Based on Doshas<\/td><td>Generic skincare for all<\/td><\/tr><tr><td><strong>Ingredients<\/strong><\/td><td>Natural, herbal formulations<\/td><td>Chemical-based products<\/td><\/tr><tr><td><strong>Long-Term Effects<\/strong><\/td><td>Heals from within, no side effects<\/td><td>Can lead to skin dependency &amp; irritation<\/td><\/tr><tr><td><strong>Anti-Aging Benefits<\/strong><\/td><td>Focuses on longevity &amp; cell renewal<\/td><td>Temporary anti-aging effects<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\ud83d\udccc <strong>Key Takeaway:<\/strong> Ayurvedic skincare <strong>focuses on long-term health<\/strong> rather than temporary fixes (Iyer, 2010).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"holistic-ayurvedic-treatments-for-common-skin-concerns\"><strong>Holistic Ayurvedic Treatments for Common Skin Concerns<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Skin Concern<\/strong><\/th><th><strong>Ayurvedic Insight<\/strong><\/th><th><strong>Treatment Approach<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>Acne &amp; Pimples<\/strong><\/td><td>Imbalanced Pitta &amp; Ama accumulation<\/td><td>Detox therapies, cooling herbal formulations<\/td><\/tr><tr><td><strong>Hyperpigmentation<\/strong><\/td><td>Excess Pitta &amp; sun exposure<\/td><td>Herbal pastes, antioxidant-rich diet<\/td><\/tr><tr><td><strong>Dry Skin &amp; Wrinkles<\/strong><\/td><td>Aggravated Vata &amp; dehydration<\/td><td>Oil massage, nourishing herbal preparations<\/td><\/tr><tr><td><strong>Oily Skin &amp; Clogged Pores<\/strong><\/td><td>Kapha imbalance &amp; toxins<\/td><td>Detoxification, herbal clay masks<\/td><\/tr><tr><td><strong>Dark Circles &amp; Dullness<\/strong><\/td><td>Poor sleep, stress, toxin buildup<\/td><td>Rejuvenation therapies, lifestyle corrections<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\ud83d\udccc <strong>Key Takeaway:<\/strong> Ayurveda provides a <strong>personalized approach<\/strong> to resolving skin concerns naturally (Sharma &amp; Singh, 2012).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"real-patient-success-stories\"><strong>Real Patient Success Stories<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"case-study-overcoming-chronic-skin-disorders-with-ayurveda\"><strong>Case Study: Overcoming Chronic Skin Disorders with Ayurveda<\/strong><\/h3>\n\n\n\n<p>\ud83d\udd39 <strong>Before Treatment:<\/strong><br>\u2714 27-year-old patient with <strong>severe eczema &amp; hyperpigmentation<\/strong>.<br>\u2714 Multiple steroid creams &amp; antibiotics provided only <strong>temporary relief<\/strong>.<br>\u2714 Severe dryness, itching, and emotional distress.<\/p>\n\n\n\n<p>\ud83d\udd39 <strong>After EliteAyurveda\u2019s Personalized Treatment:<\/strong><br>\u2705 <strong>Panchakarma detox therapy<\/strong> eliminated skin toxins.<br>\u2705 <strong>Customized herbal skincare routine<\/strong> restored natural moisture &amp; radiance.<br>\u2705 <strong>No recurrence of eczema in 8 months!<\/strong><\/p>\n\n\n\n<p>\ud83d\udcac <strong>Patient Testimonial:<\/strong><br><em>&#8220;After struggling for years with skin issues, I found true healing at EliteAyurveda. My skin feels fresh, hydrated, and healthier than ever!&#8221;<\/em> (Patwardhan &amp; Mashelkar, 2005)<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"from-the-doctors-desk-dr-adil-moulanchikkal\"><strong>From the Doctor\u2019s Desk \u2013 Dr. Adil Moulanchikkal<\/strong><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>&#8220;Ayurveda doesn\u2019t just beautify skin\u2014it nurtures it from the inside out. Clear, radiant skin is a reflection of inner health, proper digestion, and balanced emotions. At EliteAyurveda, we tailor skincare to each individual, ensuring sustainable and lasting results.&#8221;<\/strong> (Iyer, 2010)<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"start-your-ayurvedic-skincare-journey-today\"><strong>Start Your Ayurvedic Skincare Journey Today!<\/strong><\/h2>\n\n\n\n<p>Ayurveda offers a <strong>natural, chemical-free, and effective<\/strong> path to beautiful, glowing skin. At <strong>EliteAyurveda<\/strong>, we provide <strong>personalized Ayurvedic skincare solutions<\/strong> that go beyond beauty to <strong>restore skin health from within<\/strong> (Sharma et al., 2013).<\/p>\n\n\n\n<p>\ud83d\udcde <strong>Call us now:<\/strong> +91 8884722246<br>\ud83c\udf10 <strong>Visit:<\/strong> <a href=\"http:\/\/www.eliteayurveda.com\">www.eliteayurveda.com<\/a><\/p>\n\n\n\n<p>\ud83c\udf3f <strong>Nourish Your Skin, Naturally with Ayurveda!<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"references\"><strong>References<\/strong><\/h2>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><\/summary>\n<p>Iyer, A. (2010). <em>Ayurvedic Principles in Modern Skincare<\/em>. Journal of Integrative Health.<br>\u2022 Patwardhan, B., &amp; Mashelkar, R. A. (2005). <em>Ayurveda: Integrating Traditional Wisdom with Modern Science<\/em>. International Journal of Complementary Medicine.<br>\u2022 Sharma, R., &amp; Singh, P. (2012). <em>Food Combining and Its Role in Ayurveda<\/em>. International Journal of Ayurvedic Research.<br>\u2022 Sharma, R., et al. (2013). <em>Personalized Approaches in Ayurvedic Skincare<\/em>. Journal of Ayurveda and Integrative Medicine.<\/p>\n<\/details>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Related &#8211;<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/eliteayurveda.com\/diseases\/skin\/\" target=\"_blank\" rel=\"noreferrer noopener\">Know About Our Speciality Skin Treatments<\/a><\/p>\n\n\n\n<div class=\"wp-block-group alignfull has-text-color has-background\" style=\"color:#000000;background-color:#ffffff\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center has-small-font-size\" style=\"line-height:.9\"><strong>GET IN TOUCH<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"schedule-a-visit\" style=\"font-size:59px;line-height:1.15\"><strong><a href=\"https:\/\/eliteayurveda.com\/diseases\/skin\/\" target=\"_blank\" rel=\"noreferrer noopener\">Schedule a Visit<\/a><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/eliteayurveda.com\/contact-us\/\" style=\"border-radius:50px;color:#ffffff;background-color:#000000\" target=\"_blank\" rel=\"noreferrer noopener\">Contact us<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Ayurvedic Skincare: A Holistic Approach to Radiant Skin Skin health is not just about external beauty; it is a reflection of internal balance, digestive health, and emotional well-being (Sharma &amp; Singh, 2012). Ayurveda, the ancient science of life, considers the skin as a mirror of overall health and provides a holistic approach to skincare that [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[76],"tags":[],"class_list":{"0":"post-2456","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-skin"},"_links":{"self":[{"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/posts\/2456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/comments?post=2456"}],"version-history":[{"count":3,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/posts\/2456\/revisions"}],"predecessor-version":[{"id":5539,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/posts\/2456\/revisions\/5539"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/media\/2458"}],"wp:attachment":[{"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/media?parent=2456"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/categories?post=2456"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/tags?post=2456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}