{"id":3160,"date":"2023-12-23T20:15:14","date_gmt":"2023-12-23T14:45:14","guid":{"rendered":"https:\/\/eliteayurveda.com\/blog\/?p=3160"},"modified":"2024-12-19T12:38:45","modified_gmt":"2024-12-19T07:08:45","slug":"smoking-if-you-have-diabetes-read-this-and-stop-now","status":"publish","type":"post","link":"https:\/\/eliteayurveda.com\/blog\/smoking-if-you-have-diabetes-read-this-and-stop-now\/","title":{"rendered":"Smoking? If You Have Diabetes, Read This And Stop Now"},"content":{"rendered":"\n<p><strong>Smoking? If You Have Diabetes, Read This and Stop Now<\/strong><\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#why-smoking-is-extra-dangerous-for-diabetics\">Why Smoking is Extra Dangerous for Diabetics<\/a><ul><li><a href=\"#1-increased-insulin-resistance\">1. Increased Insulin Resistance<\/a><\/li><li><a href=\"#2-accelerated-cardiovascular-damage\">2. Accelerated Cardiovascular Damage<\/a><\/li><li><a href=\"#3-higher-risk-of-diabetic-complications\">3. Higher Risk of Diabetic Complications<\/a><\/li><li><a href=\"#4-poor-wound-healing\">4. Poor Wound Healing<\/a><\/li><li><a href=\"#5-increased-risk-of-cancer\">5. Increased Risk of Cancer<\/a><\/li><\/ul><\/li><li><a href=\"#the-emotional-and-social-challenges-of-quitting-smoking-with-diabetes\">The Emotional and Social Challenges of Quitting Smoking with Diabetes<\/a><\/li><li><a href=\"#how-ayurveda-can-help-you-quit-smoking-and-manage-diabetes\">How Ayurveda Can Help You Quit Smoking and Manage Diabetes<\/a><ul><li><a href=\"#1-detoxifying-the-body-from-nicotine\">1. Detoxifying the Body from Nicotine<\/a><\/li><li><a href=\"#2-restoring-balance-in-the-mind-and-body\">2. Restoring Balance in the Mind and Body<\/a><\/li><li><a href=\"#3-supporting-emotional-well-being\">3. Supporting Emotional Well-Being<\/a><\/li><li><a href=\"#4-improving-blood-sugar-control\">4. Improving Blood Sugar Control<\/a><\/li><li><a href=\"#5-strengthening-the-lungs-and-circulatory-system\">5. Strengthening the Lungs and Circulatory System<\/a><\/li><\/ul><\/li><li><a href=\"#steps-to-quit-smoking-with-ayurveda\">Steps to Quit Smoking with Ayurveda<\/a><\/li><li><a href=\"#case-study-overcoming-smoking-and-diabetes-with-ayurveda\">Case Study: Overcoming Smoking and Diabetes with Ayurveda<\/a><\/li><li><a href=\"#why-choose-ayurveda-to-quit-smoking\">Why Choose Ayurveda to Quit Smoking?<\/a><\/li><li><a href=\"#key-takeaways\">Key Takeaways<\/a><\/li><li><a href=\"#conclusion\">Conclusion<\/a><\/li><li><a href=\"#references\">References<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<p>If you\u2019re living with diabetes and you smoke, you might be putting yourself on a collision course with a host of severe health complications. While diabetes alone poses challenges in maintaining optimal health, combining it with smoking can significantly worsen your condition, impacting everything from blood sugar control to your cardiovascular system.<\/p>\n\n\n\n<p>Let\u2019s explore why smoking is particularly harmful for people with diabetes and how you can take steps to quit, reclaim your health, and improve your quality of life.<\/p>\n\n\n\n<div class=\"wp-block-cover\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"874\" height=\"322\" class=\"wp-block-cover__image-background wp-image-5176\" alt=\"Smoking? If You Have Diabetes\" src=\"https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2023\/12\/Diabetes-and-Smoking.webp\" data-object-fit=\"cover\" srcset=\"https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2023\/12\/Diabetes-and-Smoking.webp 874w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2023\/12\/Diabetes-and-Smoking-300x111.webp 300w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2023\/12\/Diabetes-and-Smoking-768x283.webp 768w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2023\/12\/Diabetes-and-Smoking-696x256.webp 696w\" sizes=\"auto, (max-width: 874px) 100vw, 874px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\">Smoking? If You Have Diabetes<\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"why-smoking-is-extra-dangerous-for-diabetics\"><strong>Why Smoking is Extra Dangerous for Diabetics<\/strong><\/h3>\n\n\n\n<p>Smoking is harmful to everyone, but for people with diabetes, it can amplify the risks associated with the disease. Here\u2019s how smoking and diabetes interact to create a toxic combination:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"1-increased-insulin-resistance\"><strong>1. Increased Insulin Resistance<\/strong><\/h4>\n\n\n\n<p>Nicotine in cigarettes interferes with your body\u2019s ability to use insulin effectively (American Diabetes Association, 2023; Haire-Joshu &amp; Joseph, 2007). This means smoking worsens insulin resistance, making it harder to manage blood sugar levels. This leads to higher HbA1c levels, increasing the risk of complications.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"2-accelerated-cardiovascular-damage\"><strong>2. Accelerated Cardiovascular Damage<\/strong><\/h4>\n\n\n\n<p>People with diabetes already have a higher risk of heart disease, and smoking doubles the danger (Centers for Disease Control and Prevention [CDC], 2014):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hardening of arteries:<\/strong> Smoking contributes to atherosclerosis, where plaque builds up in arteries, restricting blood flow.<\/li>\n\n\n\n<li><strong>High blood pressure:<\/strong> Nicotine raises blood pressure, adding strain to an already vulnerable cardiovascular system.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"3-higher-risk-of-diabetic-complications\"><strong>3. Higher Risk of Diabetic Complications<\/strong><\/h4>\n\n\n\n<p>Smoking exacerbates diabetes-related complications, such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kidney Damage (Diabetic Nephropathy):<\/strong> Smoking increases blood pressure and damages the delicate vessels in the kidneys.<\/li>\n\n\n\n<li><strong>Eye Disease (Diabetic Retinopathy):<\/strong> The toxins in cigarettes worsen damage to the small blood vessels in the eyes, risking blindness.<\/li>\n\n\n\n<li><strong>Neuropathy:<\/strong> Smoking worsens nerve damage, leading to more pain, numbness, and reduced mobility.<\/li>\n\n\n\n<li><strong>Foot Ulcers and Amputations:<\/strong> Reduced blood flow due to smoking makes healing slower, increasing the risk of infections, ulcers, and amputations.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"4-poor-wound-healing\"><strong>4. Poor Wound Healing<\/strong><\/h4>\n\n\n\n<p>Nicotine reduces oxygen in your blood, slowing down the body\u2019s ability to heal (CDC, 2014). This is particularly dangerous for diabetics, who are already prone to slow-healing wounds and infections.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"5-increased-risk-of-cancer\"><strong>5. Increased Risk of Cancer<\/strong><\/h4>\n\n\n\n<p>Both smoking and diabetes independently increase cancer risks (Haire-Joshu &amp; Joseph, 2007). Together, they create a higher likelihood of cancers, including lung, pancreatic, and bladder cancer.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"the-emotional-and-social-challenges-of-quitting-smoking-with-diabetes\"><strong>The Emotional and Social Challenges of Quitting Smoking with Diabetes<\/strong><\/h3>\n\n\n\n<p>Quitting smoking is hard, and when you\u2019re managing diabetes, it can feel even more daunting. Many smokers with diabetes share these struggles:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Stress and Anxiety:<\/strong> Smoking may feel like a stress reliever, and quitting can bring on anxiety or mood swings.<\/li>\n\n\n\n<li><strong>Fear of Weight Gain:<\/strong> Diabetes management often involves weight control, and the fear of gaining weight can deter people from quitting.<\/li>\n\n\n\n<li><strong>Cravings and Relapses:<\/strong> The addictive nature of nicotine makes cravings intense, leading to relapses that can feel discouraging.<\/li>\n<\/ul>\n\n\n\n<p>These challenges make quitting feel overwhelming, but with the right support and approach, it\u2019s entirely possible.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"how-ayurveda-can-help-you-quit-smoking-and-manage-diabetes\"><strong>How Ayurveda Can Help You Quit Smoking and Manage Diabetes<\/strong><\/h3>\n\n\n\n<p>Ayurveda, the ancient Indian system of holistic healing, offers strategies to help you quit smoking while improving blood sugar control and overall health. By addressing the root causes of addiction, detoxifying the body, and supporting emotional well-being, Ayurveda makes the journey toward a smoke-free life achievable (Frawley, 2000; Lad, 2002).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"1-detoxifying-the-body-from-nicotine\"><strong>1. Detoxifying the Body from Nicotine<\/strong><\/h4>\n\n\n\n<p>Smoking leaves behind toxins that disrupt your system. Ayurveda focuses on eliminating these toxins through:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Herbal Detoxification:<\/strong> Personalized herbal medications help cleanse the lungs and liver of nicotine residues.<\/li>\n\n\n\n<li><strong>Panchakarma (Detox Therapies):<\/strong> Specialized therapies like <strong>Virechana (purgation)<\/strong> and <strong>Basti (enema therapy)<\/strong> remove toxins and reset the body\u2019s balance.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"2-restoring-balance-in-the-mind-and-body\"><strong>2. Restoring Balance in the Mind and Body<\/strong><\/h4>\n\n\n\n<p>Smoking creates imbalances in the doshas (Vata, Pitta, and Kapha). Ayurveda helps restore harmony through:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Personalized Diets:<\/strong> Foods that pacify aggravated doshas and improve digestion, reducing cravings.<\/li>\n\n\n\n<li><strong>Abhyanga (Oil Massage):<\/strong> Helps calm Vata-related anxiety and restlessness during withdrawal.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"3-supporting-emotional-well-being\"><strong>3. Supporting Emotional Well-Being<\/strong><\/h4>\n\n\n\n<p>Stress and anxiety are common triggers for smoking. Ayurveda integrates:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Yoga and Meditation:<\/strong> Practices that reduce stress, improve focus, and support emotional resilience.<\/li>\n\n\n\n<li><strong>Pranayama (Breathing Exercises):<\/strong> Cleanses the lungs, reduces cravings, and improves oxygenation.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"4-improving-blood-sugar-control\"><strong>4. Improving Blood Sugar Control<\/strong><\/h4>\n\n\n\n<p>Ayurveda helps stabilize blood sugar levels through:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Herbal Medications:<\/strong> Tailored to regulate glucose metabolism and reduce insulin resistance.<\/li>\n\n\n\n<li><strong>Dietary Adjustments:<\/strong> Focus on low-glycemic foods and anti-inflammatory spices like turmeric and cinnamon.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"5-strengthening-the-lungs-and-circulatory-system\"><strong>5. Strengthening the Lungs and Circulatory System<\/strong><\/h4>\n\n\n\n<p>After quitting, your body needs support to heal from the damage caused by smoking. Ayurveda emphasizes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Rasayana (Rejuvenation) Therapies:<\/strong> Herbs that repair tissues, improve circulation, and boost lung function.<\/li>\n\n\n\n<li><strong>Herbal Teas:<\/strong> Ingredients like tulsi, ginger, and mulethi support respiratory health and detoxification.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"steps-to-quit-smoking-with-ayurveda\"><strong>Steps to Quit Smoking with Ayurveda<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Start with Detoxification:<\/strong> Cleanse your system with Ayurvedic therapies and herbal medications.<\/li>\n\n\n\n<li><strong>Adopt a Vata-Pacifying Routine:<\/strong> Regular meals, sufficient hydration, and light physical activity help maintain stability.<\/li>\n\n\n\n<li><strong>Use Stress-Relieving Techniques:<\/strong> Incorporate yoga, meditation, and breathing exercises into your daily routine.<\/li>\n\n\n\n<li><strong>Build a Support Network:<\/strong> Surround yourself with people who encourage and motivate you to stay smoke-free.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"case-study-overcoming-smoking-and-diabetes-with-ayurveda\"><strong>Case Study: Overcoming Smoking and Diabetes with Ayurveda<\/strong><\/h3>\n\n\n\n<p><strong>Patient Profile:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Name:<\/strong> Rajesh (Name Changed)<\/li>\n\n\n\n<li><strong>Age:<\/strong> 42<\/li>\n\n\n\n<li><strong>Condition:<\/strong> Type 2 Diabetes with a 10-year smoking habit.<\/li>\n<\/ul>\n\n\n\n<p><strong>Ayurvedic Plan at EliteAyurveda:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Detox:<\/strong> Weekly Virechana therapy to eliminate nicotine residues and stabilize blood sugar.<\/li>\n\n\n\n<li><strong>Herbal Medications:<\/strong> Tailored formulations to reduce cravings and improve glucose metabolism.<\/li>\n\n\n\n<li><strong>Dietary Guidance:<\/strong> Vata-pacifying, anti-inflammatory meals with plenty of fiber and spices.<\/li>\n\n\n\n<li><strong>Lifestyle Adjustments:<\/strong> Yoga, meditation, and stress-reduction techniques for mental resilience.<\/li>\n<\/ol>\n\n\n\n<p><strong>Outcome:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1 Month:<\/strong> Significant reduction in cravings and better blood sugar control.<\/li>\n\n\n\n<li><strong>6 Months:<\/strong> Complete cessation of smoking, improved lung function, stabilized HbA1c levels.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"why-choose-ayurveda-to-quit-smoking\"><strong>Why Choose Ayurveda to Quit Smoking?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Root Cause Approach:<\/strong> Ayurveda addresses underlying imbalances fueling addiction and metabolic issues.<\/li>\n\n\n\n<li><strong>Natural and Safe:<\/strong> Herbal remedies and therapies avoid side effects of nicotine replacements.<\/li>\n\n\n\n<li><strong>Holistic Care:<\/strong> Focus on physical, emotional, and lifestyle factors for comprehensive healing.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"key-takeaways\"><strong>Key Takeaways<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Diabetes and smoking create a dangerous combination, increasing risks of complications.<\/li>\n\n\n\n<li>Ayurveda\u2019s holistic approach addresses addiction\u2019s root causes, stabilizes blood sugar, and reduces dependence on medications.<\/li>\n\n\n\n<li>Emotional support and stress management are integral, ensuring patients feel empowered and in control.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"conclusion\"><strong>Conclusion<\/strong><\/h3>\n\n\n\n<p>If you have diabetes, quitting smoking is one of the best decisions for your health. Ayurveda provides a natural, supportive framework to help you overcome cravings, improve blood sugar control, and enhance your overall well-being.<\/p>\n\n\n\n<p>At <strong>EliteAyurveda<\/strong>, our personalized Ayurvedic care supports patients in their journey toward a smoke-free, healthier life.<\/p>\n\n\n\n<p><strong>Take the first step toward holistic health today.<\/strong> \ud83d\udcde <strong>Contact us at +91 8884722246<\/strong> \ud83c\udf10 <strong>Visit: <a href=\"https:\/\/www.eliteayurveda.com\/\">www.eliteayurveda.com<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Related-<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.eliteayurveda.com\/diseases\/endocrine\/diabetes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Know More About Ayurveda diabetes Treatment.<\/a><\/p>\n\n\n\n<div class=\"wp-block-group alignfull has-text-color has-background\" style=\"color:#000000;background-color:#ffffff\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\" style=\"line-height:.9\"><strong>GET IN TOUCH<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"schedule-a-visit\" style=\"font-size:59px;line-height:1.15\"><strong><a href=\"https:\/\/eliteayurveda.com\/contact-us\/\" target=\"_blank\" rel=\"noreferrer noopener\">Schedule a Visit<\/a><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/eliteayurveda.com\/contact-us\/\" style=\"border-radius:50px;color:#ffffff;background-color:#000000\" target=\"_blank\" rel=\"noreferrer noopener\">Contact us<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"references\"><strong>References<\/strong><\/h3>\n\n\n\n<p>1.Prevalence of tobacco smoking. World Health Organization.\u00a0<a href=\"https:\/\/www.who.int\/gho\/tobacco\/use\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.who.int\/gho\/tobacco\/use\/en\/<\/a>.<\/p>\n\n\n\n<p>2.World Health Organization.\u00a0<a href=\"http:\/\/www.who.int\/tobacco\/en\/atlas38.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/www.who.int\/tobacco\/en\/atlas38.pdf<\/a>.<\/p>\n\n\n\n<p>3.The global tobacco epidemic. 2017. World health Organization.\u00a0<a href=\"https:\/\/www.who.int\/tobacco\/surveillance\/policy\/country_profile\/en\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.who.int\/tobacco\/surveillance\/policy\/country_profile\/en\/<\/a>.<\/p>\n\n\n\n<p>4.US Department of Health and Human Services. The health consequences of smoking: 50 years of progress: a report of the surgeon general. Atlanta: US Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion, Office on Smoking and Health. 2014.<\/p>\n\n\n\n<p>5.U.S. Department of Health and Human Services. How tobacco smoke causes disease: the biology and behavioral basis for smoking-attributable disease: a report of the surgeon general. Atlanta: U.S. Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion, Office on Smoking and Health. 2010.\u00a0[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21452462\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>]<\/p>\n\n\n\n<p>6.U.S. Department of Health and Human Services. The health benefits of smoking cessation. U.S. Department of Health and Human Services. Public Health Service. Centers for Disease Control. Center for Chronic Disease Prevention and Health Promotion. Office on Smohing and Health. DHHS Publication No. (CDC) 90: 8416. 1990.<\/p>\n\n\n\n<p>7.Doll R, Peto R, Wheatley K, Gray R, Sutherland I. Mortality in relation to smoking: 40\u00a0years\u2019 observations on male British doctors. BMJ. 1994;309:901\u2013911. doi: 10.1136\/bmj.309.6959.901.\u00a0[<a href=\"https:\/\/doi.org\/10.1136\/bmj.309.6959.901\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>] [<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2541142\/\" target=\"_blank\" rel=\"noopener\">PMC free article<\/a>] [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7755693\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=BMJ&amp;title=Mortality%20in%20relation%20to%20smoking:%2040%C2%A0years%E2%80%99%20observations%20on%20male%20British%20doctors&amp;author=R%20Doll&amp;author=R%20Peto&amp;author=K%20Wheatley&amp;author=R%20Gray&amp;author=I%20Sutherland&amp;volume=309&amp;publication_year=1994&amp;pages=901-911&amp;pmid=7755693&amp;doi=10.1136\/bmj.309.6959.901&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>8.International Agency for Research on Cancer. 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If You Have Diabetes, Read This and Stop Now If you\u2019re living with diabetes and you smoke, you might be putting yourself on a collision course with a host of severe health complications. While diabetes alone poses challenges in maintaining optimal health, combining it with smoking can significantly worsen your condition, impacting everything from [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5176,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[80],"tags":[],"class_list":{"0":"post-3160","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-general"},"_links":{"self":[{"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/posts\/3160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/comments?post=3160"}],"version-history":[{"count":2,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/posts\/3160\/revisions"}],"predecessor-version":[{"id":5177,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/posts\/3160\/revisions\/5177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/media\/5176"}],"wp:attachment":[{"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/media?parent=3160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/categories?post=3160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/tags?post=3160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}