{"id":3171,"date":"2023-12-25T20:42:28","date_gmt":"2023-12-25T15:12:28","guid":{"rendered":"https:\/\/eliteayurveda.com\/blog\/?p=3171"},"modified":"2024-10-14T14:45:56","modified_gmt":"2024-10-14T09:15:56","slug":"ayurveda-can-help-you-manage-pms","status":"publish","type":"post","link":"https:\/\/eliteayurveda.com\/blog\/ayurveda-can-help-you-manage-pms\/","title":{"rendered":"AYURVEDA can help you manage PMS"},"content":{"rendered":"\n<p><strong>How Ayurveda Can Help You Manage PMS: A Holistic Approach<\/strong><\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#ayurvedic-understanding-of-pms\">Ayurvedic Understanding of PMS<\/a><\/li><li><a href=\"#addressing-the-root-cause-of-pms\">Addressing the Root Cause of PMS<\/a><\/li><li><a href=\"#the-ayurvedic-approach-to-managing-pms\">The Ayurvedic Approach to Managing PMS<\/a><\/li><li><a href=\"#long-term-prevention-more-than-symptom-management\">Long-Term Prevention: More Than Symptom Management<\/a><\/li><li><a href=\"#why-choose-ayurveda-for-managing-pms\">Why Choose Ayurveda for Managing PMS?<\/a><\/li><li><a href=\"#conclusion\">Conclusion<\/a><\/li><li><a href=\"#treatment-in-ayurveda-for-pms\">Treatment in Ayurveda for PMS\u00a0<\/a><\/li><li><a href=\"#references\">References<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<p>Premenstrual Syndrome (PMS) encompasses a range of physical, emotional, and psychological symptoms that many women experience in the days leading up to menstruation. Symptoms can include mood swings, bloating, fatigue, irritability, and cramps, often interfering with daily life. Ayurveda offers a <strong>personalized and holistic approach to managing PMS<\/strong> by addressing the <strong>root cause of imbalance<\/strong> in the body, focusing on long-term well-being rather than just symptom relief (Lad, 2002; Tirtha, 1998).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"533\" src=\"https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2023\/12\/webpc-passthru-1024x533.webp\" alt=\"how ayurveda can help you manage pms\" class=\"wp-image-4770\" style=\"width:706px;height:auto\" srcset=\"https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2023\/12\/webpc-passthru-1024x533.webp 1024w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2023\/12\/webpc-passthru-300x156.webp 300w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2023\/12\/webpc-passthru-768x400.webp 768w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2023\/12\/webpc-passthru-1536x800.webp 1536w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2023\/12\/webpc-passthru-696x363.webp 696w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2023\/12\/webpc-passthru-1068x556.webp 1068w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2023\/12\/webpc-passthru-806x420.webp 806w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2023\/12\/webpc-passthru.webp 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ayurvedic-understanding-of-pms\"><strong>Ayurvedic Understanding of PMS<\/strong><\/h3>\n\n\n\n<p>In Ayurveda, PMS symptoms are linked to <strong>imbalances in the three doshas<\/strong>\u2014Vata, Pitta, and Kapha\u2014that govern various physiological processes in the body. Depending on which dosha is aggravated, women may experience distinct patterns of PMS (Frawley, 2000):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vata Imbalance:<\/strong> Anxiety, restlessness, irregular cycles, and bloating.<\/li>\n\n\n\n<li><strong>Pitta Imbalance:<\/strong> Irritability, anger, acne, and inflammation.<\/li>\n\n\n\n<li><strong>Kapha Imbalance:<\/strong> Lethargy, depression, water retention, and weight gain.<\/li>\n<\/ul>\n\n\n\n<p>Ayurveda emphasizes understanding a woman\u2019s <strong>Prakriti (innate constitution)<\/strong> and <strong>Vikruti (current imbalance)<\/strong> to tailor effective management strategies (Lad, 2002).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"addressing-the-root-cause-of-pms\"><strong>Addressing the Root Cause of PMS<\/strong><\/h3>\n\n\n\n<p>Ayurveda sees PMS not as a stand-alone issue but as a symptom of <strong>underlying imbalances<\/strong> in the body\u2019s systems, often linked to digestion, stress, and lifestyle (Tirtha, 1998). According to Ayurvedic principles:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Agni (digestive fire)<\/strong> plays a crucial role in hormone regulation. Weak digestion can lead to the accumulation of <strong>Ama (toxins),<\/strong> which disrupts hormone balance and aggravates PMS (Lad, 2002).<\/li>\n\n\n\n<li><strong>Stress and emotional imbalances<\/strong> can further disturb Vata and Pitta doshas, triggering mood swings and mental discomfort (Frawley, 2000).<\/li>\n\n\n\n<li><strong>Poor lifestyle practices<\/strong>\u2014such as irregular eating patterns, lack of sleep, and sedentary behavior\u2014can exacerbate Kapha, leading to fatigue and water retention during the premenstrual phase.<\/li>\n<\/ul>\n\n\n\n<p>Ayurveda\u2019s goal is to <strong>rebalance the doshas<\/strong>, restore digestive health, and align lifestyle choices with the body\u2019s natural rhythms to prevent PMS symptoms from recurring.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"the-ayurvedic-approach-to-managing-pms\"><strong>The Ayurvedic Approach to Managing PMS<\/strong><\/h3>\n\n\n\n<p>Ayurveda focuses on creating <strong>sustainable lifestyle modifications<\/strong> and <strong>daily routines<\/strong> to maintain physical and emotional balance throughout the menstrual cycle. Here are some key strategies:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Balancing the Doshas<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Vata PMS:<\/strong> Incorporate calming routines, maintain warmth, and ensure proper hydration.<\/li>\n\n\n\n<li><strong>Pitta PMS:<\/strong> Avoid triggers like spicy foods and heat; engage in cooling practices to reduce inflammation and emotional outbursts.<\/li>\n\n\n\n<li><strong>Kapha PMS:<\/strong> Incorporate movement, avoid heavy foods, and stay active to manage lethargy and bloating (Frawley, 2000).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Enhancing Digestive Health<\/strong><br>Ayurveda emphasizes eating at regular intervals and consuming foods aligned with your dosha to strengthen digestion and reduce toxin buildup. A <strong>Pitta-pacifying diet<\/strong> with seasonal fruits, warm soups, and healthy fats can support hormonal regulation throughout the cycle (Tirtha, 1998).<\/li>\n\n\n\n<li><strong>Routine and Rhythm (Dinacharya)<\/strong><br>Creating a <strong>consistent daily routine<\/strong> ensures balance. Waking up early, eating meals at the same time, and winding down before bedtime align your body with <strong>natural circadian rhythms<\/strong>, reducing PMS severity over time (Lad, 2002).<\/li>\n\n\n\n<li><strong>Stress Management<\/strong><br>Ayurveda recognizes that <strong>emotional well-being<\/strong> plays a significant role in menstrual health. Regular practice of <strong>yoga, pranayama (breathing exercises),<\/strong> and <strong>meditation<\/strong> can calm the nervous system, prevent mood fluctuations, and support hormonal stability (Tirtha, 1998).<\/li>\n\n\n\n<li><strong>Seasonal Adjustments (Ritucharya)<\/strong><br>Ayurveda advises <strong>adapting lifestyle practices<\/strong> according to seasonal changes to maintain doshic balance throughout the year. For example, focus on <strong>grounding practices<\/strong> in winter to calm Vata and <strong>cooling routines<\/strong> in summer to pacify Pitta (Frawley, 2000).<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"long-term-prevention-more-than-symptom-management\"><strong>Long-Term Prevention: More Than Symptom Management<\/strong><\/h3>\n\n\n\n<p>Ayurveda offers <strong>long-term relief<\/strong> by encouraging sustainable habits that improve menstrual health holistically. This includes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sleep hygiene:<\/strong> A regular sleep schedule improves hormone regulation and reduces fatigue during PMS.<\/li>\n\n\n\n<li><strong>Physical activity:<\/strong> Engaging in gentle movement, such as yoga or walking, helps maintain Kapha balance and promotes emotional stability (Tirtha, 1998).<\/li>\n\n\n\n<li><strong>Mindful eating:<\/strong> Avoiding processed and heavy foods, especially close to bedtime, supports healthy digestion and minimizes PMS-related bloating and discomfort (Lad, 2002).<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"why-choose-ayurveda-for-managing-pms\"><strong>Why Choose Ayurveda for Managing PMS?<\/strong><\/h3>\n\n\n\n<p>Many women find that Ayurveda offers a <strong>comprehensive and sustainable approach<\/strong> to PMS compared to conventional treatments that often focus on symptom control. Here\u2019s why Ayurveda can be an ideal choice:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Personalized Care:<\/strong> Ayurvedic practitioners customize routines and recommendations to align with your unique constitution.<\/li>\n\n\n\n<li><strong>Holistic Focus:<\/strong> Ayurveda emphasizes not just physical health but also emotional and mental well-being, recognizing the mind-body connection.<\/li>\n\n\n\n<li><strong>Sustainable Relief:<\/strong> Rather than relying on short-term solutions, Ayurveda promotes <strong>lifestyle changes<\/strong> that provide lasting benefits.<\/li>\n\n\n\n<li><strong>Fewer Side Effects:<\/strong> Ayurvedic management relies on <strong>natural practices<\/strong> and encourages alignment with your body\u2019s rhythms, minimizing the need for external medications (Frawley, 2000).<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"conclusion\"><strong>Conclusion<\/strong><\/h3>\n\n\n\n<p>Managing PMS through Ayurveda offers a path toward <strong>balance and long-term well-being<\/strong>. By addressing the <strong>root causes<\/strong> of hormonal imbalances, supporting <strong>digestive health<\/strong>, and <strong>aligning lifestyle practices<\/strong> with natural rhythms, Ayurveda provides a sustainable way to reduce the impact of PMS on everyday life. Whether you experience emotional discomfort, fatigue, or bloating, Ayurveda empowers you to take control of your health through simple, personalized practices.<\/p>\n\n\n\n<p>Choosing Ayurveda isn\u2019t just about managing PMS\u2014it\u2019s about <strong>nurturing yourself<\/strong> throughout the menstrual cycle, ensuring each phase supports your body\u2019s inherent wisdom. With a focus on <strong>prevention, balance,<\/strong> and <strong>holistic care<\/strong>, Ayurveda offers a compassionate and effective approach to menstrual health.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"treatment-in-ayurveda-for-pms\"><strong>Treatment in Ayurveda for PMS\u00a0<\/strong><\/h3>\n\n\n\n<p>Shathayu Ayurveda provides an effective PMS treatment plan that ranges from 30 to 90 days and includes personalised therapies and internal herbal medications that have a long-term effect, correcting the negative effects of PMS. Ayurvedic PMS treatment also involves advice from our specialists on the proper diet and lifestyle modifications.<\/p>\n\n\n\n<p><strong>Related-<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.eliteayurveda.com\/diseases\/\" target=\"_blank\" rel=\"noreferrer noopener\">know More About Ayurveda treatment for Gynecologists  condition.<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"references\"><strong>References<\/strong><\/h3>\n\n\n\n<p>Frawley, D. (2000). <em>Ayurveda and the mind: The healing of consciousness<\/em>. Lotus Press.<\/p>\n\n\n\n<p>K. Bharathi, Khushboo Jha, Pushpalatha B, Poonam Choudhury,&nbsp;<a href=\"https:\/\/ayushdhara.in\/index.php\/ayushdhara\/article\/view\/848\" target=\"_blank\" rel=\"noopener\">Ayurvedic Management of Hydrosalpinx: A Case Report&nbsp;<\/a>,&nbsp;<a href=\"https:\/\/ayushdhara.in\/index.php\/ayushdhara\/issue\/view\/46\" target=\"_blank\" rel=\"noopener\">AYUSHDHARA: Vol 8, Issue 6: November-December 2021<\/a><\/p>\n\n\n\n<p>Khushboo Jha, K. Bharathi, Kajal Jha, Sonu,&nbsp;<a href=\"https:\/\/ayushdhara.in\/index.php\/ayushdhara\/article\/view\/669\" target=\"_blank\" rel=\"noopener\">CONCEPTUAL STUDY OF PREMENSTRUAL SYNDROME WITH MODERN AND AYURVEDA POINT OF VIEW&nbsp;<\/a>,&nbsp;<a href=\"https:\/\/ayushdhara.in\/index.php\/ayushdhara\/issue\/view\/40\" target=\"_blank\" rel=\"noopener\">AYUSHDHARA: Vol 7, Issue 6: November-December 2020<\/a><\/p>\n\n\n\n<p>Vishwanath Tekam, B. Pushpalatha, K. Bharathi, Sujata Kadam,&nbsp;<a href=\"https:\/\/ayushdhara.in\/index.php\/ayushdhara\/article\/view\/609\" target=\"_blank\" rel=\"noopener\">MANAGEMENT OF GARBHINI PANDU WITH DRAKSHA GHRITA AND LAKSHMANA LAUHA: A COMPARATIVE CLINICAL STUDY&nbsp;<\/a>,&nbsp;<a href=\"https:\/\/ayushdhara.in\/index.php\/ayushdhara\/issue\/view\/37\" target=\"_blank\" rel=\"noopener\">AYUSHDHARA: Vol 7, Issue 4: July &#8211; August 2020<\/a><\/p>\n\n\n\n<p>K. Bharathi, Divya Deepak Patil,&nbsp;<a href=\"https:\/\/ayushdhara.in\/index.php\/ayushdhara\/article\/view\/1027\" target=\"_blank\" rel=\"noopener\">A Case Report on the Impact of a Lean Poly Cystic Ovarian Syndrome on Fertility and Potential Benefit of Ayurveda Regime&nbsp;<\/a>,&nbsp;<a href=\"https:\/\/ayushdhara.in\/index.php\/ayushdhara\/issue\/view\/54\" target=\"_blank\" rel=\"noopener\">AYUSHDHARA: Vol 9, Suppl 1: July-Aug 2022<\/a><\/p>\n\n\n\n<p>Khushboo Jha, K. Bharathi, Sonu,&nbsp;<a href=\"https:\/\/ayushdhara.in\/index.php\/ayushdhara\/article\/view\/715\" target=\"_blank\" rel=\"noopener\">GARBHASANSKARA: A MIRACLE TO WOMAN&nbsp;<\/a>,&nbsp;<a href=\"https:\/\/ayushdhara.in\/index.php\/ayushdhara\/issue\/view\/42\" target=\"_blank\" rel=\"noopener\">AYUSHDHARA: Vol 8, Issue 2: March &#8211; April 2021<\/a><\/p>\n\n\n\n<p>Indresh Bhasker*, Sandhya Rav, B. Pushpalatha, K. Bharathi,&nbsp;<a href=\"https:\/\/ayushdhara.in\/index.php\/ayushdhara\/article\/view\/412\" target=\"_blank\" rel=\"noopener\">A COMPARATIVE CLINICAL STUDY OF BILVA MAJJA CHURNA AND KUSTUMBARI KALKA IN GARBHINI CHARDI W.S.R.TO EMESIS GRAVIDARUM&nbsp;<\/a>,&nbsp;<a href=\"https:\/\/ayushdhara.in\/index.php\/ayushdhara\/issue\/view\/25\" target=\"_blank\" rel=\"noopener\">AYUSHDHARA: Vol 5, Issue 5: September-October 2018<\/a><\/p>\n\n\n\n<p>Priyanka H, K. Bharathi,&nbsp;<a href=\"https:\/\/ayushdhara.in\/index.php\/ayushdhara\/article\/view\/718\" target=\"_blank\" rel=\"noopener\">SUKHPRASAVA (NORMAL LABOUR) IN ANCIENT LITERATURE: A REVIEW&nbsp;<\/a>,&nbsp;<a href=\"https:\/\/ayushdhara.in\/index.php\/ayushdhara\/issue\/view\/42\" target=\"_blank\" rel=\"noopener\">AYUSHDHARA: Vol 8, Issue 2: March &#8211; April 2021<\/a><\/p>\n\n\n\n<p>Neelima A, Mahesh Dixit, K. Bharathi,&nbsp;<a href=\"https:\/\/ayushdhara.in\/index.php\/ayushdhara\/article\/view\/1516\" target=\"_blank\" rel=\"noopener\">Ayurvedic Perspective of Abnormal Vaginal Discharge&nbsp;<\/a>,&nbsp;<a href=\"https:\/\/ayushdhara.in\/index.php\/ayushdhara\/issue\/view\/69\" target=\"_blank\" rel=\"noopener\">AYUSHDHARA: Vol 11, Issue 2: March-April 2024<\/a><\/p>\n\n\n\n<p>Arjun Bhagwan, Bharathi Kumaramangalam, Khushboo Jha,&nbsp;<a href=\"https:\/\/ayushdhara.in\/index.php\/ayushdhara\/article\/view\/928\" target=\"_blank\" rel=\"noopener\">Clinical Observations of Folklore Treatment Regimen in the Management of Female Infertility&nbsp;<\/a>,&nbsp;<a href=\"https:\/\/ayushdhara.in\/index.php\/ayushdhara\/issue\/view\/51\" target=\"_blank\" rel=\"noopener\">AYUSHDHARA: Vol 9, Issue 2: March-April 2022<\/a><\/p>\n\n\n\n<p>Lavina, Sonu, Hetal H Dave, Vipin, Rozina Sheikh,&nbsp;<a href=\"https:\/\/ayushdhara.in\/index.php\/ayushdhara\/article\/view\/1569\" target=\"_blank\" rel=\"noopener\">Efficacy of Vamana Karma in the Management of Kshetra Dushti Janya Bandhyatva (Uterine Fibroid)&nbsp;<\/a>,&nbsp;<a href=\"https:\/\/ayushdhara.in\/index.php\/ayushdhara\/issue\/view\/70\" target=\"_blank\" rel=\"noopener\">AYUSHDHARA: Vol 11, Issue 3: May-June 2024<\/a><\/p>\n\n\n\n<div class=\"wp-block-group alignfull has-text-color has-background\" style=\"color:#000000;background-color:#ffffff\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\" style=\"line-height:.9\"><strong>GET IN TOUCH<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"schedule-a-visit\" style=\"font-size:59px;line-height:1.15\"><strong><a href=\"https:\/\/www.eliteayurveda.com\/contact-us\/\" target=\"_blank\" rel=\"noreferrer noopener\">Schedule a Visit<\/a><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/www.eliteayurveda.com\/contact-us\/\" style=\"border-radius:50px;color:#ffffff;background-color:#000000\" target=\"_blank\" rel=\"noreferrer noopener\">Contact us<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>How Ayurveda Can Help You Manage PMS: A Holistic Approach Premenstrual Syndrome (PMS) encompasses a range of physical, emotional, and psychological symptoms that many women experience in the days leading up to menstruation. Symptoms can include mood swings, bloating, fatigue, irritability, and cramps, often interfering with daily life. Ayurveda offers a personalized and holistic approach [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4770,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[80],"tags":[],"class_list":{"0":"post-3171","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-general"},"_links":{"self":[{"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/posts\/3171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/comments?post=3171"}],"version-history":[{"count":3,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/posts\/3171\/revisions"}],"predecessor-version":[{"id":4772,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/posts\/3171\/revisions\/4772"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/media\/4770"}],"wp:attachment":[{"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/media?parent=3171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/categories?post=3171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/tags?post=3171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}