{"id":3204,"date":"2023-12-26T20:47:22","date_gmt":"2023-12-26T15:17:22","guid":{"rendered":"https:\/\/eliteayurveda.com\/blog\/?p=3204"},"modified":"2024-12-16T12:59:47","modified_gmt":"2024-12-16T07:29:47","slug":"how-does-ayurveda-help-you-cope-with-slip-disc","status":"publish","type":"post","link":"https:\/\/eliteayurveda.com\/blog\/how-does-ayurveda-help-you-cope-with-slip-disc\/","title":{"rendered":"How does Ayurveda help you Cope with Slip Disc"},"content":{"rendered":"\n<p><strong>How Does Ayurveda Help You Cope with a Slip Disc?<\/strong><\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#understanding-a-slip-disc-through-ayurveda\">Understanding a Slip Disc Through Ayurveda<\/a><\/li><li><a href=\"#the-challenges-faced-by-slip-disc-patients\">The Challenges Faced by Slip Disc Patients<\/a><\/li><li><a href=\"#ayurvedic-approach-to-managing-a-slip-disc\">Ayurvedic Approach to Managing a Slip Disc<\/a><ul><li><a href=\"#1-detoxification-to-remove-toxins-ama\">1. Detoxification to Remove Toxins (Ama)<\/a><\/li><li><a href=\"#2-specialized-external-ayurvedic-therapies\">2. Specialized External Ayurvedic Therapies<\/a><\/li><li><a href=\"#3-personalized-herbal-medications\">3. Personalized Herbal Medications<\/a><\/li><li><a href=\"#4-diet-and-nutrition-for-spinal-health\">4. Diet and Nutrition for Spinal Health<\/a><\/li><li><a href=\"#5-lifestyle-adjustments-for-sustainable-relief\">5. Lifestyle Adjustments for Sustainable Relief<\/a><\/li><\/ul><\/li><li><a href=\"#case-study-managing-a-slip-disc-with-ayurveda\">Case Study: Managing a Slip Disc with Ayurveda<\/a><\/li><li><a href=\"#why-choose-ayurveda-for-slip-disc-management\">Why Choose Ayurveda for Slip Disc Management?<\/a><\/li><li><a href=\"#key-takeaways\">Key Takeaways<\/a><\/li><li><a href=\"#conclusion\">Conclusion<\/a><\/li><li><a href=\"#references\">References<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<p>A <strong>slip disc<\/strong>\u2014also known as a herniated or prolapsed disc\u2014can lead to debilitating pain and affect daily activities, mobility, and emotional well-being (Kang et al., 2009; Vos et al., 2012). Conventional treatments often focus on pain management and may require long-term medications or, in severe cases, surgery. For many, this journey is filled with frustration and anxiety, as they seek a natural, sustainable approach to healing.<\/p>\n\n\n\n<p>Ayurveda, the ancient holistic science of healing, offers a comprehensive solution by addressing the root causes, restoring spinal health, and enhancing overall quality of life (Frawley, 2000; Lad, 2002; Pole, 2013). At <strong>EliteAyurveda<\/strong>, we specialize in personalized care that blends traditional Ayurvedic therapies with modern insights, empowering patients to regain strength, mobility, and vitality.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"478\" src=\"https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2023\/12\/webpc-passthru-1-1024x478.webp\" alt=\"How Does Ayurveda Help You Cope with a Slipped Disc\" class=\"wp-image-5154\" srcset=\"https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2023\/12\/webpc-passthru-1-1024x478.webp 1024w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2023\/12\/webpc-passthru-1-300x140.webp 300w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2023\/12\/webpc-passthru-1-768x358.webp 768w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2023\/12\/webpc-passthru-1-696x325.webp 696w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2023\/12\/webpc-passthru-1-1068x498.webp 1068w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2023\/12\/webpc-passthru-1-900x420.webp 900w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2023\/12\/webpc-passthru-1.webp 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">How Does Ayurveda Help You Cope with a Slipped Disc<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"understanding-a-slip-disc-through-ayurveda\"><strong>Understanding a Slip Disc Through Ayurveda<\/strong><\/h3>\n\n\n\n<p>In Ayurveda, a slip disc can be correlated with an imbalance in <strong>Vata dosha<\/strong>, particularly affecting <strong>Majja Dhatu<\/strong> (bone marrow and nervous system) and <strong>Asthi Dhatu<\/strong> (bones) (Frawley, 2000). Aggravated Vata leads to dryness, stiffness, and degeneration in the spinal discs, allowing them to herniate. Factors like poor posture, heavy lifting, aging, weak digestion, and toxin (Ama) accumulation exacerbate the condition.<\/p>\n\n\n\n<p>Ayurvedic treatment focuses on:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Balancing Vata<\/strong> to reduce pain and inflammation.<\/li>\n\n\n\n<li><strong>Strengthening the spinal structure<\/strong> and surrounding muscles.<\/li>\n\n\n\n<li><strong>Detoxifying the body<\/strong> to remove toxins and support healing.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"the-challenges-faced-by-slip-disc-patients\"><strong>The Challenges Faced by Slip Disc Patients<\/strong><\/h3>\n\n\n\n<p>Living with a slip disc involves more than just back pain:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chronic Pain:<\/strong> Persistent discomfort affects concentration, productivity, and daily routines (Kang et al., 2009).<\/li>\n\n\n\n<li><strong>Limited Mobility:<\/strong> Difficulty bending, lifting, or even sitting can lead to dependency on others.<\/li>\n\n\n\n<li><strong>Emotional Strain:<\/strong> Fear of worsening symptoms or surgery may trigger anxiety and depression.<\/li>\n\n\n\n<li><strong>Medication Side Effects:<\/strong> Long-term painkiller use can cause digestive issues, fatigue, and reliance on drugs.<\/li>\n\n\n\n<li><strong>Sleep Disturbances:<\/strong> Pain often disrupts sleep, resulting in fatigue and irritability.<\/li>\n<\/ul>\n\n\n\n<p>These struggles highlight the need for a holistic approach that addresses physical and emotional well-being.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ayurvedic-approach-to-managing-a-slip-disc\"><strong>Ayurvedic Approach to Managing a Slip Disc<\/strong><\/h3>\n\n\n\n<p>Ayurveda provides a multi-faceted treatment plan to restore balance, relieve pain, and support the body\u2019s natural healing capacity. The approach involves detoxification, specialized external therapies, personalized herbal medications, dietary modifications, and lifestyle adjustments.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"1-detoxification-to-remove-toxins-ama\"><strong>1. Detoxification to Remove Toxins (Ama)<\/strong><\/h4>\n\n\n\n<p>Detoxifying the body clears pathways for healing (Sharma et al., 2007):<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Virechana (Purgation):<\/strong> Cleanses the digestive tract, reducing inflammation and balancing Pitta.<\/li>\n\n\n\n<li><strong>Basti (Medicated Enema):<\/strong> Pacifies Vata, improving circulation and nourishment to spinal tissues.<\/li>\n\n\n\n<li><strong>Abhyanga (Medicated Oil Massage) &amp; Swedana (Steam Therapy):<\/strong> Enhance circulation, relax muscles, and alleviate pain.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"2-specialized-external-ayurvedic-therapies\"><strong>2. Specialized External Ayurvedic Therapies<\/strong><\/h4>\n\n\n\n<p>Targeted therapies alleviate pain, improve flexibility, and support recovery:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kati Basti:<\/strong> Warm medicated oil applied to the lower back reduces pain and lubricates spinal joints.<\/li>\n\n\n\n<li><strong>Pinda Sweda (Herbal Fomentation):<\/strong> Relieves stiffness, improves mobility, and strengthens the back.<\/li>\n\n\n\n<li><strong>Nasya (Nasal Therapy):<\/strong> Clears toxins from the head and neck region, aiding cervical slip disc cases.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"3-personalized-herbal-medications\"><strong>3. Personalized Herbal Medications<\/strong><\/h4>\n\n\n\n<p>Ayurvedic formulations are customized to address root causes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Strengthen discs and muscles.<\/li>\n\n\n\n<li>Reduce inflammation and enhance digestion.<\/li>\n\n\n\n<li>Improve nutrient absorption for overall vitality (Frawley, 2000; Lad, 2002).<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"4-diet-and-nutrition-for-spinal-health\"><strong>4. Diet and Nutrition for Spinal Health<\/strong><\/h4>\n\n\n\n<p>Ayurveda views diet as a key factor in healing:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vata-Pacifying Foods:<\/strong> Warm, nourishing meals (soups, stews) and spices like ginger and turmeric.<\/li>\n\n\n\n<li><strong>Calcium-Rich Ingredients:<\/strong> Sesame seeds, almonds, leafy greens support bone health.<\/li>\n\n\n\n<li><strong>Avoid Triggers:<\/strong> Limit processed foods and caffeine to prevent Vata and Ama aggravation.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"5-lifestyle-adjustments-for-sustainable-relief\"><strong>5. Lifestyle Adjustments for Sustainable Relief<\/strong><\/h4>\n\n\n\n<p>Balanced living supports long-term recovery:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Posture Awareness:<\/strong> Avoid slouching and heavy lifting.<\/li>\n\n\n\n<li><strong>Gentle Exercise:<\/strong> Yoga poses (e.g., Bhujangasana, Shalabhasana) improve flexibility and core strength.<\/li>\n\n\n\n<li><strong>Sleep Hygiene:<\/strong> Quality rest aids tissue repair and reduces stress.<\/li>\n\n\n\n<li><strong>Stress Management:<\/strong> Meditation and Pranayama calm the mind and reduce tension-induced flare-ups.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"case-study-managing-a-slip-disc-with-ayurveda\"><strong>Case Study: Managing a Slip Disc with Ayurveda<\/strong><\/h3>\n\n\n\n<p><strong>Patient Profile:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Name:<\/strong> Rajesh (Name Changed)<\/li>\n\n\n\n<li><strong>Age:<\/strong> 45<\/li>\n\n\n\n<li><strong>Symptoms:<\/strong> Severe lower back pain, radiating leg pain, restricted mobility.<\/li>\n<\/ul>\n\n\n\n<p><strong>Treatment Plan at EliteAyurveda:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Detoxification:<\/strong> Weekly Basti therapy to balance Vata and reduce inflammation.<\/li>\n\n\n\n<li><strong>Specialized Therapies:<\/strong> Kati Basti and Pinda Sweda for pain relief and improved flexibility.<\/li>\n\n\n\n<li><strong>Herbal Medications:<\/strong> Personalized formulations to support digestion and spinal health.<\/li>\n\n\n\n<li><strong>Lifestyle Adjustments:<\/strong> Gentle yoga, meditation, and a Vata-pacifying diet.<\/li>\n<\/ol>\n\n\n\n<p><strong>Outcome:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>2 Months:<\/strong> Improved mobility and reduced pain during daily tasks.<\/li>\n\n\n\n<li><strong>6 Months:<\/strong> No longer reliant on painkillers, significantly improved spinal health.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"why-choose-ayurveda-for-slip-disc-management\"><strong>Why Choose Ayurveda for Slip Disc Management?<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Root Cause Treatment:<\/strong> Ayurveda addresses the underlying dosha imbalance, not just symptoms.<\/li>\n\n\n\n<li><strong>Natural &amp; Safe:<\/strong> Herbal medications and therapies minimize risk and side effects.<\/li>\n\n\n\n<li><strong>Personalized Care:<\/strong> Treatments tailored to individual constitutions ensure optimal results.<\/li>\n\n\n\n<li><strong>Holistic Healing:<\/strong> Integrates physical, emotional, and lifestyle factors for comprehensive care.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"key-takeaways\"><strong>Key Takeaways<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A slip disc affects physical and emotional well-being; Ayurveda\u2019s holistic approach tackles both.<\/li>\n\n\n\n<li>Detoxification, herbal medications, dietary changes, and lifestyle adjustments form Ayurveda\u2019s core strategy.<\/li>\n\n\n\n<li>Ayurveda empowers patients to regain control, reduce pain, and prevent recurrence without solely relying on conventional medications.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"conclusion\"><strong>Conclusion<\/strong><\/h3>\n\n\n\n<p>Coping with a slip disc can be daunting, but Ayurveda offers a pathway to genuine healing. By addressing root causes, restoring balance, and nurturing overall health, Ayurveda enables individuals to resume pain-free, active lives.<\/p>\n\n\n\n<p>At <strong>EliteAyurveda<\/strong>, we\u2019re dedicated to compassionate, personalized Ayurvedic care for slip disc and other spinal conditions.<\/p>\n\n\n\n<p><strong>Take the first step toward relief today.<\/strong> \ud83d\udcde <strong>Contact us at +91 8884722246<\/strong> \ud83c\udf10 <strong>Visit: <a href=\"https:\/\/www.eliteayurveda.com\/\">www.eliteayurveda.com<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Related-<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.eliteayurveda.com\/diseases\/spinal-disk-and-radiculopathy\/slip-disc\/\" target=\"_blank\" rel=\"noreferrer noopener\">Know More About Ayurveda Treatment for Slip Disc.<\/a><\/p>\n\n\n\n<div class=\"wp-block-group alignfull has-text-color has-background\" style=\"color:#000000;background-color:#ffffff\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\" style=\"line-height:.9\"><strong>GET IN TOUCH<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"schedule-a-visit\" style=\"font-size:59px;line-height:1.15\"><strong><a href=\"https:\/\/www.eliteayurveda.com\/contact-us\/\" target=\"_blank\" rel=\"noreferrer noopener\">Schedule a Visit<\/a><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/www.eliteayurveda.com\/contact-us\/\" style=\"border-radius:50px;color:#ffffff;background-color:#000000\" target=\"_blank\" rel=\"noreferrer noopener\">Contact us<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"references\"><strong>References<\/strong><\/h3>\n\n\n\n<p>1.Deyo R.A., Weinstein J.N. Low back pain. N Engl J Med. 2001;344(5):363\u2013370. doi: 10.1056\/NEJM200102013440508.\u00a0[<a href=\"https:\/\/doi.org\/10.1056\/NEJM200102013440508\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>] [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11172169\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=N%20Engl%20J%20Med&amp;title=Low%20back%20pain&amp;author=R.A.%20Deyo&amp;author=J.N.%20Weinstein&amp;volume=344&amp;issue=5&amp;publication_year=2001&amp;pages=363-370&amp;pmid=11172169&amp;doi=10.1056\/NEJM200102013440508&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>2.Pourahmadi M., Taghipour M., Takamjani I.E., Sanjari M.A., Mohseni-Bandpei M.A. Keshtkar A.A. Motor control exercise for symptomatic lumbar disc herniation: protocol for a systematic review and meta-analysis. BMJ Open. 2016;6(9) doi: 10.1136\/bmjopen-2016-012426.\u00a0[<a href=\"https:\/\/doi.org\/10.1136\/bmjopen-2016-012426\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>] [<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5051468\/\" target=\"_blank\" rel=\"noopener\">PMC free article<\/a>] [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27678542\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=BMJ%20Open&amp;title=Motor%20control%20exercise%20for%20symptomatic%20lumbar%20disc%20herniation:%20protocol%20for%20a%20systematic%20review%20and%20meta-analysis&amp;author=M.%20Pourahmadi&amp;author=M.%20Taghipour&amp;author=I.E.%20Takamjani&amp;author=M.A.%20Sanjari&amp;author=M.A.%20Keshtkar%20A.A.%20Mohseni-Bandpei&amp;volume=6&amp;issue=9&amp;publication_year=2016&amp;pmid=27678542&amp;doi=10.1136\/bmjopen-2016-012426&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>3.Cunha C., Silva A.J., Pereira P., Vaz R., Gon\u00e7alves R.M., Barbosa M.A. The inflammatory response in the regression of lumbar disc herniation. Arthritis Res Ther. 2018;20(1):251. doi: 10.1186\/s13075-018-1743-4.\u00a0[<a href=\"https:\/\/doi.org\/10.1186\/s13075-018-1743-4\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>] [<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6235196\/\" target=\"_blank\" rel=\"noopener\">PMC free article<\/a>] [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30400975\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Arthritis%20Res%20Ther&amp;title=The%20inflammatory%20response%20in%20the%20regression%20of%20lumbar%20disc%20herniation&amp;author=C.%20Cunha&amp;author=A.J.%20Silva&amp;author=P.%20Pereira&amp;author=R.%20Vaz&amp;author=R.M.%20Gon%C3%A7alves&amp;volume=20&amp;issue=1&amp;publication_year=2018&amp;pages=251&amp;pmid=30400975&amp;doi=10.1186\/s13075-018-1743-4&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>4.Saal J.A., Saal J.S. Nonoperative treatment of herniated lumbar intervertebral disc with radiculopathy. An outcome study. Spine. 1989;14(4):431\u2013437. doi: 10.1097\/00007632-198904000-00018.\u00a0[<a href=\"https:\/\/doi.org\/10.1097\/00007632-198904000-00018\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>] [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2718047\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Spine&amp;title=Nonoperative%20treatment%20of%20herniated%20lumbar%20intervertebral%20disc%20with%20radiculopathy.%20An%20outcome%20study&amp;author=J.A.%20Saal&amp;author=J.S.%20Saal&amp;volume=14&amp;issue=4&amp;publication_year=1989&amp;pages=431-437&amp;pmid=2718047&amp;doi=10.1097\/00007632-198904000-00018&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>5.Komori H., Shinomiya K., Nakai O., Yamaura I., Takeda S., Furuya K. The natural history of herniated nucleus pulposus with radiculopathy. Spine. 1996;21(2):225\u2013229. doi: 10.1097\/00007632-199601150-00013.\u00a0[<a href=\"https:\/\/doi.org\/10.1097\/00007632-199601150-00013\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>] [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8720408\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Spine&amp;title=The%20natural%20history%20of%20herniated%20nucleus%20pulposus%20with%20radiculopathy&amp;author=H.%20Komori&amp;author=K.%20Shinomiya&amp;author=O.%20Nakai&amp;author=I.%20Yamaura&amp;author=S.%20Takeda&amp;volume=21&amp;issue=2&amp;publication_year=1996&amp;pages=225-229&amp;pmid=8720408&amp;doi=10.1097\/00007632-199601150-00013&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>6.Splendiani A., Puglielli E., De Amicis R., Barile A., Masciocchi C., Gallucci M. Spontaneous resolution of lumbar disk herniation: predictive signs for prognostic evaluation. Neuroradiology. 2004;46(11):916\u2013922. doi: 10.1007\/s00234-004-1232-0.\u00a0[<a href=\"https:\/\/doi.org\/10.1007\/s00234-004-1232-0\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>] [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15609071\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Neuroradiology&amp;title=Spontaneous%20resolution%20of%20lumbar%20disk%20herniation:%20predictive%20signs%20for%20prognostic%20evaluation&amp;author=A.%20Splendiani&amp;author=E.%20Puglielli&amp;author=R.%20De%20Amicis&amp;author=A.%20Barile&amp;author=C.%20Masciocchi&amp;volume=46&amp;issue=11&amp;publication_year=2004&amp;pages=916-922&amp;pmid=15609071&amp;doi=10.1007\/s00234-004-1232-0&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>7.Atlas S.J., Keller R.B., Wu Y.A., Deyo R.A., Singer D.E. Long-term outcomes of surgical and nonsurgical management of lumbar spinal stenosis: 8 to 10-year results from the Maine Lumbar Spine Study. Spine. 2005;30(8):936\u2013943. doi: 10.1097\/01.brs.0000158953.57966.c0.\u00a0[<a href=\"https:\/\/doi.org\/10.1097\/01.brs.0000158953.57966.c0\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>] [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15834339\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Spine&amp;title=Long-term%20outcomes%20of%20surgical%20and%20nonsurgical%20management%20of%20lumbar%20spinal%20stenosis:%208%20to%2010-year%20results%20from%20the%20Maine%20Lumbar%20Spine%20Study&amp;author=S.J.%20Atlas&amp;author=R.B.%20Keller&amp;author=Y.A.%20Wu&amp;author=R.A.%20Deyo&amp;author=D.E.%20Singer&amp;volume=30&amp;issue=8&amp;publication_year=2005&amp;pages=936-943&amp;pmid=15834339&amp;doi=10.1097\/01.brs.0000158953.57966.c0&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>8.Lurie J.D., Tastes T.D., Tastes A.N.D., Zhao W., Morgan S.T., Abdu W.A., et al. Surgical versus nonoperative treatment for lumbar disc herniation: eight-year results for the Spine Patient Outcomes Research Trial. Spine. 2014;39(1):3\u201316. doi: 10.1097\/BRS.0000000000000088.\u00a0[<a href=\"https:\/\/doi.org\/10.1097\/BRS.0000000000000088\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>] [<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3921966\/\" target=\"_blank\" rel=\"noopener\">PMC free article<\/a>] [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24153171\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Spine&amp;title=Surgical%20versus%20nonoperative%20treatment%20for%20lumbar%20disc%20herniation:%20eight-year%20results%20for%20the%20Spine%20Patient%20Outcomes%20Research%20Trial&amp;author=J.D.%20Lurie&amp;author=T.D.%20Tastes&amp;author=A.N.D.%20Tastes&amp;author=W.%20Zhao&amp;author=S.T.%20Morgan&amp;volume=39&amp;issue=1&amp;publication_year=2014&amp;pages=3-16&amp;pmid=24153171&amp;doi=10.1097\/BRS.0000000000000088&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>9.Peul W.C., van den Hout W.B., Brand R., Thomeer R.T., Koes B.W. Leiden\u2014the Hague Spine Intervention Prognostic Study Group. Prolonged conservative care versus early surgery in patients with sciatica caused by lumbar disc herniation: two year results of a randomized controlled trial. BMJ. 2008;336(7657):1355\u20131358. doi: 10.1136\/bmj.a143.\u00a0[<a href=\"https:\/\/doi.org\/10.1136\/bmj.a143\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>] [<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2427077\/\" target=\"_blank\" rel=\"noopener\">PMC free article<\/a>] [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18502911\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=BMJ&amp;title=Leiden%E2%80%94the%20Hague%20Spine%20Intervention%20Prognostic%20Study%20Group.%20Prolonged%20conservative%20care%20versus%20early%20surgery%20in%20patients%20with%20sciatica%20caused%20by%20lumbar%20disc%20herniation:%20two%20year%20results%20of%20a%20randomized%20controlled%20trial&amp;author=W.C.%20Peul&amp;author=W.B.%20van%20den%20Hout&amp;author=R.%20Brand&amp;author=R.T.%20Thomeer&amp;author=B.W.%20Koes&amp;volume=336&amp;issue=7657&amp;publication_year=2008&amp;pages=1355-1358&amp;pmid=18502911&amp;doi=10.1136\/bmj.a143&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>10.Hahne A.J., Ford J.J., McMeeken J.M. Conservative management of lumbar disc herniation with associated radiculopathy: a systematic review. Spine. 2010;35(11):E488\u2013E504. doi: 10.1097\/BRS.0b013e3181cc3f56.\u00a0[<a href=\"https:\/\/doi.org\/10.1097\/BRS.0b013e3181cc3f56\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>] [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20421859\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Spine&amp;title=Conservative%20management%20of%20lumbar%20disc%20herniation%20with%20associated%20radiculopathy:%20a%20systematic%20review&amp;author=A.J.%20Hahne&amp;author=J.J.%20Ford&amp;author=J.M.%20McMeeken&amp;volume=35&amp;issue=11&amp;publication_year=2010&amp;pages=E488-E504&amp;pmid=20421859&amp;doi=10.1097\/BRS.0b013e3181cc3f56&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>11.Jacobs W., Tulder M., Arts M., Rubinstein S., Middelkoop M., Ostelo R., et al. Surgery versus conservative management of sciatica due to a lumbar herniated disc: a systemic review. Eur Spine J. 2011;20(4):513\u2013522. doi: 10.1007\/s00586-010-1603-7.\u00a0[<a href=\"https:\/\/doi.org\/10.1007\/s00586-010-1603-7\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>] [<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3065612\/\" target=\"_blank\" rel=\"noopener\">PMC free article<\/a>] [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20949289\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Eur%20Spine%20J&amp;title=Surgery%20versus%20conservative%20management%20of%20sciatica%20due%20to%20a%20lumbar%20herniated%20disc:%20a%20systemic%20review&amp;author=W.%20Jacobs&amp;author=M.%20Tulder&amp;author=M.%20Arts&amp;author=S.%20Rubinstein&amp;author=M.%20Middelkoop&amp;volume=20&amp;issue=4&amp;publication_year=2011&amp;pages=513-522&amp;pmid=20949289&amp;doi=10.1007\/s00586-010-1603-7&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>12.Thomson S. Failed back surgery syndrome: definition, epidemiology, and demographics. Br J Pain. 2013;7(1):56\u201359. doi: 10.1177\/2049463713479096.\u00a0[<a href=\"https:\/\/doi.org\/10.1177\/2049463713479096\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>] [<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4590156\/\" target=\"_blank\" rel=\"noopener\">PMC free article<\/a>] [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26516498\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Br%20J%20Pain&amp;title=Failed%20back%20surgery%20syndrome:%20definition,%20epidemiology,%20and%20demographics&amp;author=S.%20Thomson&amp;volume=7&amp;issue=1&amp;publication_year=2013&amp;pages=56-59&amp;pmid=26516498&amp;doi=10.1177\/2049463713479096&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>13.Schaller A., Dintsios C.M., Icks A., Reibling N., Froboese I. Promoting physical activity in low back pain patients: six months follow-up of a randomised controlled trial comparing a multicomponent intervention with a low intensity intervention. Clin Rehabil. 2016;30(9):865\u2013877. doi: 10.1177\/0269215515618730.\u00a0[<a href=\"https:\/\/doi.org\/10.1177\/0269215515618730\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>] [<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4976660\/\" target=\"_blank\" rel=\"noopener\">PMC free article<\/a>] [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27496696\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Clin%20Rehabil&amp;title=Promoting%20physical%20activity%20in%20low%20back%20pain%20patients:%20six%20months%20follow-up%20of%20a%20randomised%20controlled%20trial%20comparing%20a%20multicomponent%20intervention%20with%20a%20low%20intensity%20intervention&amp;author=A.%20Schaller&amp;author=C.M.%20Dintsios&amp;author=A.%20Icks&amp;author=N.%20Reibling&amp;author=I.%20Froboese&amp;volume=30&amp;issue=9&amp;publication_year=2016&amp;pages=865-877&amp;pmid=27496696&amp;doi=10.1177\/0269215515618730&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>14.Fairbank J.C., Pynsent P.B. The Oswestry disability Index. Spine. 2000;25(22):2940\u20132952. doi: 10.1097\/00007632-200011150-00017.\u00a0[<a href=\"https:\/\/doi.org\/10.1097\/00007632-200011150-00017\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>] [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11074683\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Spine&amp;title=The%20Oswestry%20disability%20Index&amp;author=J.C.%20Fairbank&amp;author=P.B.%20Pynsent&amp;volume=25&amp;issue=22&amp;publication_year=2000&amp;pages=2940-2952&amp;pmid=11074683&amp;doi=10.1097\/00007632-200011150-00017&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>15.Mysliwiec L.W., Cholewicki J., Winkelpleck M.D., Eis G.P. MSU classification for herniated lumbar discs on MRI: toward developing objective criteria for surgical selection. Eur Spine J. 2010;19(7):1087\u20131093. doi: 10.1007\/s00586-009-1274-4.\u00a0[<a href=\"https:\/\/doi.org\/10.1007\/s00586-009-1274-4\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>] [<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2900017\/\" target=\"_blank\" rel=\"noopener\">PMC free article<\/a>] [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20084410\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Eur%20Spine%20J&amp;title=MSU%20classification%20for%20herniated%20lumbar%20discs%20on%20MRI:%20toward%20developing%20objective%20criteria%20for%20surgical%20selection&amp;author=L.W.%20Mysliwiec&amp;author=J.%20Cholewicki&amp;author=M.D.%20Winkelpleck&amp;author=G.P.%20Eis&amp;volume=19&amp;issue=7&amp;publication_year=2010&amp;pages=1087-1093&amp;pmid=20084410&amp;doi=10.1007\/s00586-009-1274-4&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>16.Shastri K.N., Chaturvedi G. In: Chikitsa sthana. Shastri R., Upadhayaya Y., Pandey G., Gupta B., Mishra B., editors. Chaukhamba Bharti Academy; Varanasi: 2011. Charaka Samhita of Agnivesha part II, revised by Charaka and Dridhabala with elaborated Hindi vidyotini Commentary; p. 787. [chapter 28], Verse 56.\u00a0[<a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=Chikitsa%20sthana&amp;author=K.N.%20Shastri&amp;author=G.%20Chaturvedi&amp;publication_year=2011&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>17.Thakral K.K. first ed. Chaukhamba Orientalia; Varanasi: 2014. Susruta Samhita with Hindi translation of Nibandha sangraha commentary of dalhana and Nyayachandrika commentary of gayadas Part I; p. 702. Nidan Sthana-[chapter 1],verse 74.\u00a0[<a href=\"https:\/\/scholar.google.com\/scholar_lookup?Thakral%20K.K.%20first%20ed.%20Chaukhamba%20Orientalia;%20Varanasi:%202014.%20Susruta%20Samhita%20with%20Hindi%20translation%20of%20Nibandha%20sangraha%20commentary%20of%20dalhana%20and%20Nyayachandrika%20commentary%20of%20gayadas%20Part%20I;%20p.%20702.%20Nidan%20Sthana-%5Bchapter%201%5D,verse%2074.\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>18.Shastri K.N., Chaturvedi G. In: Sutra sthana. -Shastri R., Upadhayaya Y., Pandey G., Gupta B., Mishra B., editors. Chaukhamba Bharti Academy; Varanasi: 2011. Charaka Samhita of Agnivesha part I. Revised by Charaka and Dridhabala with elaborated Hindi vidyotini commentary p. 348. [Chapter 20], Verse 11.\u00a0[<a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=Sutra%20sthana&amp;author=K.N.%20Shastri&amp;author=G.%20Chaturvedi&amp;publication_year=2011&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>19.Deyo R.A., Cherkin D.C., Weinstein J., Howe J., Ciol M., Mulley A.G., Jr. Involving patients in clinical decisions: impact of an interactive video program on use of back surgery. Med Care. 2000;38(9):959\u2013969. doi: 10.1097\/00005650-200009000-00009.\u00a0[<a href=\"https:\/\/doi.org\/10.1097\/00005650-200009000-00009\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>] [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10982117\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Med%20Care&amp;title=Involving%20patients%20in%20clinical%20decisions:%20impact%20of%20an%20interactive%20video%20program%20on%20use%20of%20back%20surgery&amp;author=R.A.%20Deyo&amp;author=D.C.%20Cherkin&amp;author=J.%20Weinstein&amp;author=J.%20Howe&amp;author=M.%20Ciol&amp;volume=38&amp;issue=9&amp;publication_year=2000&amp;pages=959-969&amp;pmid=10982117&amp;doi=10.1097\/00005650-200009000-00009&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>20.Autio Reijo A., Karppinen Jaro, Niinimaki J., Ojala R., Kurunlahti M., Haapea M., et al. Determinants of spontaneous resorption of intervertebral disc herniations. Spine. 2006;31(11):1247\u20131252. doi: 10.1097\/01.brs.0000217681.83524.4a.\u00a0[<a href=\"https:\/\/doi.org\/10.1097\/01.brs.0000217681.83524.4a\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>] [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16688039\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Spine&amp;title=Determinants%20of%20spontaneous%20resorption%20of%20intervertebral%20disc%20herniations&amp;author=Reijo%20A.%20Autio&amp;author=Jaro%20Karppinen&amp;author=J.%20Niinimaki&amp;author=R.%20Ojala&amp;author=M.%20Kurunlahti&amp;volume=31&amp;issue=11&amp;publication_year=2006&amp;pages=1247-1252&amp;pmid=16688039&amp;doi=10.1097\/01.brs.0000217681.83524.4a&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>21.Kobayashi S., Meir A., Kokubo Y., Uchida K., Takeno K., Miyazaki T., et al. Ultrastructural analysis on lumbar disc herniation using surgical specimens: role of neovascularization and macrophages in hernias. Spine. 2009;34(7):655\u2013662. doi: 10.1097\/BRS.0b013e31819c9d5b.\u00a0[<a href=\"https:\/\/doi.org\/10.1097\/BRS.0b013e31819c9d5b\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>] [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19333096\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Spine&amp;title=Ultrastructural%20analysis%20on%20lumbar%20disc%20herniation%20using%20surgical%20specimens:%20role%20of%20neovascularization%20and%20macrophages%20in%20hernias&amp;author=S.%20Kobayashi&amp;author=A.%20Meir&amp;author=Y.%20Kokubo&amp;author=K.%20Uchida&amp;author=K.%20Takeno&amp;volume=34&amp;issue=7&amp;publication_year=2009&amp;pages=655-662&amp;pmid=19333096&amp;doi=10.1097\/BRS.0b013e31819c9d5b&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>22.Yoshida M., Nakamura T., Sei A., Kikuchi T., Takagi K., Matsukawa A. Intervertebral disc cells produce tumor necrosis factor alpha, interleukin-1beta, and monocyte chemoattractant protein-1 immediately after herniation: an experimental study using a new hernia model. Spine. 2005;30(1):55\u201361. doi: 10.1097\/01.brs.0000149194.17891.bf.\u00a0[<a href=\"https:\/\/doi.org\/10.1097\/01.brs.0000149194.17891.bf\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>] [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15626982\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Spine&amp;title=Intervertebral%20disc%20cells%20produce%20tumor%20necrosis%20factor%20alpha,%20interleukin-1beta,%20and%20monocyte%20chemoattractant%20protein-1%20immediately%20after%20herniation:%20an%20experimental%20study%20using%20a%20new%20hernia%20model&amp;author=M.%20Yoshida&amp;author=T.%20Nakamura&amp;author=A.%20Sei&amp;author=T.%20Kikuchi&amp;author=K.%20Takagi&amp;volume=30&amp;issue=1&amp;publication_year=2005&amp;pages=55-61&amp;pmid=15626982&amp;doi=10.1097\/01.brs.0000149194.17891.bf&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>23.Slavin K.V., Raja A., Thornton J., Wagner F.C., Jr. Spontaneous regression of a large lumbar disc herniation: report of an illustrative case. Surg Neurol. 2001;56(5):333\u2013336. doi: 10.1016\/s0090-3019(01)00607-3.\u00a0[<a href=\"https:\/\/doi.org\/10.1016\/s0090-3019(01)00607-3\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>] [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11750011\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Surg%20Neurol&amp;title=Spontaneous%20regression%20of%20a%20large%20lumbar%20disc%20herniation:%20report%20of%20an%20illustrative%20case&amp;author=K.V.%20Slavin&amp;author=A.%20Raja&amp;author=J.%20Thornton&amp;author=F.C.%20Wagner&amp;volume=56&amp;issue=5&amp;publication_year=2001&amp;pages=333-336&amp;pmid=11750011&amp;doi=10.1016\/s0090-3019(01)00607-3&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>24.Haro H., Kato T., Komori H., Osada M., Shinomiya K. Vascular endothelial growth factor (VEGF)-induced angiogenesis in herniated disc resorption. J Orthop Res. 2002;20(3):409\u2013415. doi: 10.1016\/S0736-0266(01)00150-4.\u00a0[<a href=\"https:\/\/doi.org\/10.1016\/S0736-0266(01)00150-4\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>] [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12038611\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=J%20Orthop%20Res&amp;title=Vascular%20endothelial%20growth%20factor%20(VEGF)-induced%20angiogenesis%20in%20herniated%20disc%20resorption&amp;author=H.%20Haro&amp;author=T.%20Kato&amp;author=H.%20Komori&amp;author=M.%20Osada&amp;author=K.%20Shinomiya&amp;volume=20&amp;issue=3&amp;publication_year=2002&amp;pages=409-415&amp;pmid=12038611&amp;doi=10.1016\/S0736-0266(01)00150-4&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>25.Jia C.Q., Zhao J.G., Zhang S.F., Qi F. Stromal cell-derived factor-1 and vascular endothelial growth factor may play an important role in the process of neovascularization of herniated intervertebral discs. J Int Med Res. 2009;37(1):136\u2013144. doi: 10.1177\/147323000903700116.\u00a0[<a href=\"https:\/\/doi.org\/10.1177\/147323000903700116\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>] [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19215683\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=J%20Int%20Med%20Res&amp;title=Stromal%20cell-derived%20factor-1%20and%20vascular%20endothelial%20growth%20factor%20may%20play%20an%20important%20role%20in%20the%20process%20of%20neovascularization%20of%20herniated%20intervertebral%20discs&amp;author=C.Q.%20Jia&amp;author=J.G.%20Zhao&amp;author=S.F.%20Zhang&amp;author=F.%20Qi&amp;volume=37&amp;issue=1&amp;publication_year=2009&amp;pages=136-144&amp;pmid=19215683&amp;doi=10.1177\/147323000903700116&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>26.Leyon P.V., Kuttan G. Effect of Tinospora cordifolia on the cytokine profile of angiogenesis-induced animals. Int Immunopharm. 2004 Dec 15;4(13):1569\u20131575. doi: 10.1016\/j.intimp.2004.06.015.\u00a0[<a href=\"https:\/\/doi.org\/10.1016\/j.intimp.2004.06.015\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>] [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15454110\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Int%20Immunopharm&amp;title=Effect%20of%20Tinospora%20cordifolia%20on%20the%20cytokine%20profile%20of%20angiogenesis-induced%20animals&amp;author=P.V.%20Leyon&amp;author=G.%20Kuttan&amp;volume=4&amp;issue=13&amp;publication_year=2004%20Dec%2015&amp;pages=1569-1575&amp;pmid=15454110&amp;doi=10.1016\/j.intimp.2004.06.015&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>27.Haro H., Shinomiya K., Komori H., Okawa A., Saito I., Miyasaka N., et al. Upregulated expression of chemokines in herniated nucleus pulposus resorption. Spine. 1996;21(14):1647\u20131652. doi: 10.1097\/00007632-199607150-00006.\u00a0[<a href=\"https:\/\/doi.org\/10.1097\/00007632-199607150-00006\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>] [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8839466\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Spine&amp;title=Upregulated%20expression%20of%20chemokines%20in%20herniated%20nucleus%20pulposus%20resorption&amp;author=H.%20Haro&amp;author=K.%20Shinomiya&amp;author=H.%20Komori&amp;author=A.%20Okawa&amp;author=I.%20Saito&amp;volume=21&amp;issue=14&amp;publication_year=1996&amp;pages=1647-1652&amp;pmid=8839466&amp;doi=10.1097\/00007632-199607150-00006&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>28.The ayurvedic pharmacopoeia of India. Part I. first ed. Vol. 1. Department Of AYUSH, Ministry of Health and FW; New Delhi: 2001. pp. 53\u201355.\u00a0[<a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=The%20ayurvedic%20pharmacopoeia%20of%20India.%20Part%20I&amp;publication_year=2001&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>29.Nemudzivhadi V., Masoko P. In vitro assessment of cytotoxicity, antioxidant and anti-inflammatory activities of Ricinus communis (Euphorbiaceae) leaf extracts. J Evid Comple Altern Med. 2014;2014 doi: 10.1155\/2014\/625961.\u00a0[<a href=\"https:\/\/doi.org\/10.1155\/2014\/625961\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>] [<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4248555\/\" target=\"_blank\" rel=\"noopener\">PMC free article<\/a>] [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25477994\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=J%20Evid%20Comple%20Altern%20Med&amp;title=In%20vitro%20assessment%20of%20cytotoxicity,%20antioxidant%20and%20anti-inflammatory%20activities%20of%20Ricinus%20communis%20(Euphorbiaceae)%20leaf%20extracts&amp;author=V.%20Nemudzivhadi&amp;author=P.%20Masoko&amp;volume=2014&amp;publication_year=2014&amp;pmid=25477994&amp;doi=10.1155\/2014\/625961&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>30.Darmanin S., Wismayer P.S., Camilleri P.M.T., Micallef M.J., Buhagir J.A. An extract from Ricinus communis L leaves possesses cytotoxic properties and induces apoptosis in SK-MEL-28 human melanoma cells. Nat Prod Res. 2009;23(6):561\u2013571. doi: 10.1080\/14786410802228579.\u00a0[<a href=\"https:\/\/doi.org\/10.1080\/14786410802228579\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>] [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19384733\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Nat%20Prod%20Res&amp;title=An%20extract%20from%20Ricinus%20communis%20L%20leaves%20possesses%20cytotoxic%20properties%20and%20induces%20apoptosis%20in%20SK-MEL-28%20human%20melanoma%20cells&amp;author=S.%20Darmanin&amp;author=P.S.%20Wismayer&amp;author=P.M.T.%20Camilleri&amp;author=M.J.%20Micallef&amp;author=J.A.%20Buhagir&amp;volume=23&amp;issue=6&amp;publication_year=2009&amp;pages=561-571&amp;pmid=19384733&amp;doi=10.1080\/14786410802228579&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>31.Mishra R., Kaur G. Aqueous ethanolic extract of Tinospora cordifolia as a potential candidate for differentiation-based therapy of glioblastomas. PLoS One. 2013 Oct 24;8(10) doi: 10.1371\/journal.pone.0078764.\u00a0[<a href=\"https:\/\/doi.org\/10.1371\/journal.pone.0078764\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>] [<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3811968\/\" target=\"_blank\" rel=\"noopener\">PMC free article<\/a>] [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24205314\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=PLoS%20One&amp;title=Aqueous%20ethanolic%20extract%20of%20Tinospora%20cordifolia%20as%20a%20potential%20candidate%20for%20differentiation-based%20therapy%20of%20glioblastomas&amp;author=R.%20Mishra&amp;author=G.%20Kaur&amp;volume=8&amp;issue=10&amp;publication_year=2013%20Oct%2024&amp;pmid=24205314&amp;doi=10.1371\/journal.pone.0078764&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>32.Prathapan A., Salin Raj P., Priya Rani M., Raghu K.G. Apoptosis in angiotensin II-stimulated hypertrophic cardiac cells -modulation by phenolics rich extract of Boerhavia diffusa L. Biomed Pharmacother. 2018;108:1097. doi: 10.1016\/j.biopha.2018.09.114.\u00a0[<a href=\"https:\/\/doi.org\/10.1016\/j.biopha.2018.09.114\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>] [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30372810\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Biomed%20Pharmacother&amp;title=Apoptosis%20in%20angiotensin%20II-stimulated%20hypertrophic%20cardiac%20cells%20-modulation%20by%20phenolics%20rich%20extract%20of%20Boerhavia%20diffusa%20L&amp;author=A.%20Prathapan&amp;author=P.%20Salin%20Raj&amp;author=M.%20Priya%20Rani&amp;author=K.G.%20Raghu&amp;volume=108&amp;publication_year=2018&amp;pages=1097&amp;pmid=30372810&amp;doi=10.1016\/j.biopha.2018.09.114&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>33.Deshpande A.P., Subhash R. Textbook of Dravayguna Vigyan (English), Part-2, A.R. Nandurkar. Shaniwar Peth. Proficient Publishing House; India: 2007. p. 551.\u00a0[<a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=Textbook%20of%20Dravayguna%20Vigyan%20(English),%20Part-2,%20A.R.%20Nandurkar.%20Shaniwar%20Peth&amp;author=A.P.%20Deshpande&amp;author=R.%20Subhash&amp;publication_year=2007&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>34.Kaushik Dhirendra, Yadav Jyoti, Kaushik Pawan, Sacher Disha, Rani Ruby. Current pharmacological and phytochemical studies of plant Alpinia galanga. Zhong Xi Yi Jie He Xue Bao. 2011;9(10):1061\u20131065. doi: 10.3736\/jcim20111004.\u00a0[<a href=\"https:\/\/doi.org\/10.3736\/jcim20111004\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>] [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22015185\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Zhong%20Xi%20Yi%20Jie%20He%20Xue%20Bao&amp;title=Current%20pharmacological%20and%20phytochemical%20studies%20of%20plant%20Alpinia%20galanga&amp;author=Dhirendra%20Kaushik&amp;author=Jyoti%20Yadav&amp;author=Pawan%20Kaushik&amp;author=Disha%20Sacher&amp;author=Ruby%20Rani&amp;volume=9&amp;issue=10&amp;publication_year=2011&amp;pages=1061-1065&amp;pmid=22015185&amp;doi=10.3736\/jcim20111004&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>35.Bhadoriya S.S., Mishra V., Raut S., Ganesh purkar A., Jain S.K. Anti-inflammatory and antinociceptive activities of a hydroethanolic extract of Tamarindus indica. Sci Pharm. 2012;80(3):685\u2013700. doi: 10.3797\/scipharm.1110-09.\u00a0[<a href=\"https:\/\/doi.org\/10.3797\/scipharm.1110-09\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>] [<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3447617\/\" target=\"_blank\" rel=\"noopener\">PMC free article<\/a>] [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23008815\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Sci%20Pharm&amp;title=Anti-inflammatory%20and%20antinociceptive%20activities%20of%20a%20hydroethanolic%20extract%20of%20Tamarindus%20indica&amp;author=S.S.%20Bhadoriya&amp;author=V.%20Mishra&amp;author=S.%20Raut&amp;author=A.%20Ganesh%20purkar&amp;author=S.K.%20Jain&amp;volume=80&amp;issue=3&amp;publication_year=2012&amp;pages=685-700&amp;pmid=23008815&amp;doi=10.3797\/scipharm.1110-09&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>36.Dutta Shastri Ambika., editor. Sushruta Samhita. Sutra sthana. fifth ed. 160. vol. 46. Chaukhamba Sanskrit Pratisthana; Varanasi: 1978. p. 256. [Chapter 46], Verse 159-160.\u00a0[<a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=Sushruta%20Samhita.%20Sutra%20sthana&amp;publication_year=1978&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>37.Sreekanta Moorthy K.R. second ed. vol. 1. Chaukhambha Krishna Das Accademy; Varanasi: 2001. Bhavaprakasa Nighantu of Bhavamisra; p. 331. verse no : 203- 204.\u00a0[<a href=\"https:\/\/scholar.google.com\/scholar_lookup?Sreekanta%20Moorthy%20K.R.%20second%20ed.%20vol.%201.%20Chaukhambha%20Krishna%20Das%20Accademy;%20Varanasi:%202001.%20Bhavaprakasa%20Nighantu%20of%20Bhavamisra;%20p.%20331.%20verse%20no%20:%20203-%20204.\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How Does Ayurveda Help You Cope with a Slip Disc? A slip disc\u2014also known as a herniated or prolapsed disc\u2014can lead to debilitating pain and affect daily activities, mobility, and emotional well-being (Kang et al., 2009; Vos et al., 2012). Conventional treatments often focus on pain management and may require long-term medications or, in severe [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5154,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[80],"tags":[],"class_list":{"0":"post-3204","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-general"},"_links":{"self":[{"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/posts\/3204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/comments?post=3204"}],"version-history":[{"count":2,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/posts\/3204\/revisions"}],"predecessor-version":[{"id":5155,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/posts\/3204\/revisions\/5155"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/media\/5154"}],"wp:attachment":[{"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/media?parent=3204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/categories?post=3204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/tags?post=3204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}