{"id":3403,"date":"2024-01-30T19:47:00","date_gmt":"2024-01-30T14:17:00","guid":{"rendered":"https:\/\/eliteayurveda.com\/blog\/?p=3403"},"modified":"2024-10-14T15:20:24","modified_gmt":"2024-10-14T09:50:24","slug":"ayurvedic-womens-health-a-holistic-approach-addressing-menstrual-issues-and-menopause","status":"publish","type":"post","link":"https:\/\/eliteayurveda.com\/blog\/ayurvedic-womens-health-a-holistic-approach-addressing-menstrual-issues-and-menopause\/","title":{"rendered":"Ayurvedic Women&#8217;s Health: A Holistic Approach Addressing Menstrual Issues And Menopause"},"content":{"rendered":"\n<p><strong>Ayurvedic Women&#8217;s Health: A Holistic Approach to Menstrual Issues and Menopause<\/strong><\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#menstrual-health-in-ayurveda-balancing-cycles-and-emotions\">Menstrual Health in Ayurveda: Balancing Cycles and Emotions<\/a><ul><li><a href=\"#ayurvedic-perspective-on-common-menstrual-issues\">Ayurvedic Perspective on Common Menstrual Issues<\/a><\/li><li><a href=\"#holistic-ayurvedic-approach-to-menstrual-wellness\">Holistic Ayurvedic Approach to Menstrual Wellness<\/a><\/li><\/ul><\/li><li><a href=\"#menopause-the-ayurvedic-perspective-on-transition-and-transformation\">Menopause: The Ayurvedic Perspective on Transition and Transformation<\/a><ul><li><a href=\"#key-ayurvedic-principles-for-managing-menopause\">Key Ayurvedic Principles for Managing Menopause<\/a><\/li><li><a href=\"#long-term-ayurvedic-strategies-for-menopause\">Long-Term Ayurvedic Strategies for Menopause<\/a><\/li><\/ul><\/li><li><a href=\"#ayurvedic-approach-to-long-term-womens-wellness\">Ayurvedic Approach to Long-Term Women&#8217;s Wellness<\/a><\/li><li><a href=\"#the-ayurvedic-perspective-embracing-every-life-stage-with-grace\">The Ayurvedic Perspective: Embracing Every Life Stage with Grace<\/a><ul><li><a href=\"#conclusion\">Conclusion<\/a><\/li><\/ul><\/li><li><a href=\"#schedule-a-visit\">Schedule a Visit<\/a><ul><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n<p><strong>Estimated reading time: 9 minutes<\/strong><\/p>\n\n\n\n<p>Ayurveda, a 5,000-year-old healing science, offers a holistic framework for addressing women&#8217;s health challenges by considering the complex interplay of body, mind, and emotions. From menstrual irregularities to the transition through menopause, Ayurveda emphasizes maintaining <strong>balance among the three doshas\u2014Vata, Pitta, and Kapha<\/strong>\u2014as the key to well-being. Unlike conventional treatments that often focus on symptom relief, Ayurveda seeks to address <strong>the root causes of imbalance<\/strong> while providing tools for prevention and long-term harmony (Lad, 2002).<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"536\" src=\"https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-07-19-at-10.44.27-AM-1024x536.jpeg\" alt=\"Ayurvedic Approach to Menstrual Issues and Menopause\" class=\"wp-image-4777\" style=\"width:884px;height:auto\" srcset=\"https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-07-19-at-10.44.27-AM-1024x536.jpeg 1024w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-07-19-at-10.44.27-AM-300x157.jpeg 300w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-07-19-at-10.44.27-AM-768x402.jpeg 768w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-07-19-at-10.44.27-AM-696x364.jpeg 696w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-07-19-at-10.44.27-AM-1068x559.jpeg 1068w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-07-19-at-10.44.27-AM-803x420.jpeg 803w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2024\/01\/WhatsApp-Image-2024-07-19-at-10.44.27-AM.jpeg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"menstrual-health-in-ayurveda-balancing-cycles-and-emotions\"><strong>Menstrual Health in Ayurveda: Balancing Cycles and Emotions<\/strong><\/h2>\n\n\n\n<p>In Ayurveda, menstruation reflects the <strong>state of overall health<\/strong>. The regularity, ease, and emotional experience of the menstrual cycle can provide insight into the balance of doshas within a woman\u2019s body (Frawley, 2000). Menstrual irregularities are often linked to <strong>imbalances in the doshas<\/strong>, particularly Vata, Pitta, and Kapha.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ayurvedic-perspective-on-common-menstrual-issues\"><strong>Ayurvedic Perspective on Common Menstrual Issues<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Amenorrhea (Missed Periods)<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Vata imbalance<\/strong> can disrupt circulation and movement in the reproductive system, leading to missed cycles.<\/li>\n\n\n\n<li>Causes often include excessive stress, weight loss, or restrictive diets (Tirtha, 1998).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Dysmenorrhea (Painful Periods)<\/strong>\n<ul class=\"wp-block-list\">\n<li>An <strong>aggravation of Pitta<\/strong> can lead to painful, heavy bleeding accompanied by heat and irritation.<\/li>\n\n\n\n<li>Stress or lifestyle imbalances can worsen these symptoms (Lad, 2002).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Menorrhagia (Heavy Bleeding)<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Kapha accumulation<\/strong> in the reproductive channels can result in excessive bleeding, sluggish digestion, and fatigue during the cycle.<\/li>\n\n\n\n<li>In Ayurveda, addressing this imbalance restores the body&#8217;s ability to maintain regular, healthy cycles (Frawley, 2000).<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"holistic-ayurvedic-approach-to-menstrual-wellness\"><strong>Holistic Ayurvedic Approach to Menstrual Wellness<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Daily Routine (Dinacharya)<\/strong><br>Maintaining a structured routine can help stabilize Vata and promote consistent cycles. Ayurveda encourages <strong>early mornings, regular meals, and consistent sleep<\/strong> patterns (Tirtha, 1998).<\/li>\n\n\n\n<li><strong>Diet and Digestion<\/strong><br>Proper digestion is essential for menstrual health. A <strong>Pitta-pacifying diet<\/strong> is often recommended to reduce inflammation and support hormonal balance. Avoiding spicy, acidic, and fried foods during menstruation is advised (Lad, 2002).<\/li>\n\n\n\n<li><strong>Emotional Well-being<\/strong><br>Ayurveda places great emphasis on <strong>emotional stability during the menstrual phase<\/strong>, recommending stress-relief practices like <strong>yoga, meditation, and journaling<\/strong> (Frawley, 2000).<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"menopause-the-ayurvedic-perspective-on-transition-and-transformation\"><strong>Menopause: The Ayurvedic Perspective on Transition and Transformation<\/strong><\/h2>\n\n\n\n<p>In Ayurveda, menopause is recognized as a <strong>natural transition<\/strong> that reflects the body&#8217;s movement from the Pitta stage of life to the Vata stage (Tirtha, 1998). This shift often brings physical and emotional changes, such as hot flashes, mood swings, and sleep disturbances. Ayurveda views these symptoms as signs of <strong>dosha imbalance<\/strong>, primarily <strong>Vata and Pitta<\/strong>, which need to be brought back into equilibrium.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"key-ayurvedic-principles-for-managing-menopause\"><strong>Key Ayurvedic Principles for Managing Menopause<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Honoring the Transition<\/strong>\n<ul class=\"wp-block-list\">\n<li>Menopause is seen as a <strong>time for reflection and renewal<\/strong>, inviting women to slow down, embrace rest, and explore new phases of creativity and self-discovery (Lad, 2002).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Addressing Dosha Imbalances<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Vata imbalance<\/strong> can manifest as anxiety, insomnia, and dry skin, while <strong>Pitta imbalance<\/strong> may lead to hot flashes, irritability, and anger. Identifying these imbalances is crucial for a smooth transition (Frawley, 2000).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Sleep and Rest<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>Proper sleep hygiene<\/strong> becomes even more important during menopause. Ayurveda emphasizes early bedtimes, warm baths, and reducing screen time to soothe Vata dosha and promote restful sleep (Tirtha, 1998).<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"long-term-ayurvedic-strategies-for-menopause\"><strong>Long-Term Ayurvedic Strategies for Menopause<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Lifestyle Adjustments<\/strong>\n<ul class=\"wp-block-list\">\n<li>Regular <strong>yoga and pranayama<\/strong> practices help maintain mental clarity and emotional stability. Gentle movement like walking can ground Vata, while cooling practices like meditation reduce Pitta (Lad, 2002).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Dietary Recommendations<\/strong>\n<ul class=\"wp-block-list\">\n<li>A <strong>Vata-pacifying diet<\/strong> is recommended, focusing on <strong>warm, moist foods<\/strong> like soups, stews, and root vegetables. Incorporating healthy fats supports tissue health and reduces dryness (Frawley, 2000).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Emotional Well-being and Community<\/strong>\n<ul class=\"wp-block-list\">\n<li>Ayurveda encourages women to <strong>cultivate community<\/strong> and meaningful connections, supporting emotional health during this life phase. This can also be a time to explore creative endeavors and personal growth (Tirtha, 1998).<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ayurvedic-approach-to-long-term-womens-wellness\"><strong>Ayurvedic Approach to Long-Term Women&#8217;s Wellness<\/strong><\/h2>\n\n\n\n<p>Rather than focusing on treating symptoms in isolation, Ayurveda promotes <strong>preventive care and lifelong health<\/strong> by aligning with the body\u2019s natural rhythms. Here are key components for sustaining long-term wellness:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Daily Routine<\/strong><br>Living in sync with the body\u2019s natural cycles through routine helps stabilize doshas and maintain balance (Lad, 2002).<\/li>\n\n\n\n<li><strong>Seasonal Adjustments<\/strong><br>Ayurveda recommends <strong>aligning lifestyle and diet with seasonal changes<\/strong>, which supports both menstrual health and a smoother transition into menopause (Frawley, 2000).<\/li>\n\n\n\n<li><strong>Mind-Body Connection<\/strong><br>Practices such as yoga, pranayama, and meditation nurture the <strong>mind-body connection<\/strong>, helping women stay grounded through life&#8217;s changes (Tirtha, 1998).<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"the-ayurvedic-perspective-embracing-every-life-stage-with-grace\"><strong>The Ayurvedic Perspective: Embracing Every Life Stage with Grace<\/strong><\/h2>\n\n\n\n<p>From menarche to menopause, Ayurveda provides women with tools to <strong>nurture their health at every life stage<\/strong>. By recognizing the dynamic nature of doshas and creating routines aligned with the body&#8217;s natural rhythms, women can <strong>reduce discomfort and embrace life\u2019s transitions with ease<\/strong> (Frawley, 2000). Ayurveda teaches that these transitions are not obstacles but opportunities to reflect, reset, and cultivate inner strength and balance.<\/p>\n\n\n\n<p>By <strong>honoring the cycles of life and aligning with nature<\/strong>, women can experience greater harmony, well-being, and vitality throughout their lives. Whether managing menstrual issues or navigating menopause, Ayurveda offers a <strong>holistic roadmap<\/strong> that encourages self-awareness and sustainable health practices (Lad, 2002).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"conclusion\"><strong>Conclusion<\/strong><\/h3>\n\n\n\n<p>Ayurveda is concerned with hormonal imbalances and women&#8217;s health difficulties. Ayurvedic practitioners can customize remedies to support women through the challenges of adolescence, menstruation, and menopause by understanding each individual&#8217;s unique constitution and imbalances in their doshas. To help women navigate these transitional phases with greater ease and well-being, this ancient system of medicine stresses a balanced lifestyle, healthy foods, herbal medicines, and mindfulness techniques. Ayurveda can provide vital insights and support for women&#8217;s health, whether they are seeking relief from monthly troubles or advice during the menopausal journey.<\/p>\n\n\n\n<p><strong>Ayurveda &amp; Modern Medicine for Infertility Treatment<\/strong><\/p>\n\n\n\n<p>When both modern medicine and Ayurveda are considered, Ayurveda is the most natural method. It aids in the treatment of infertility at its source. Lifestyle and dietary changes aid in mending and sustaining excellent health. Furthermore, the methods used to treat infertility have nearly no adverse effects, but modern medicine has its own drawbacks. Ayurveda is the only choice for treating infertility in a natural and holistic manner.&nbsp;<\/p>\n\n\n\n<p>Primary infertility can be a stressful and emotionally draining struggle for couples. However, with the correct diagnosis, treatment, and emotional support, many couples may overcome infertility and realize their dream of becoming parents.<\/p>\n\n\n\n<p><strong>Related-<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.eliteayurveda.com\/diseases\/gynaecology\/\" target=\"_blank\" rel=\"noreferrer noopener\">Know More About Ayurveda Treatment For Gynecological Condition.<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>1.&nbsp;Menopause . Reprinted ed. Elsevier; 2005. Howkins and Bourne Shaw&#8217;s A Textbook of Gynecology; pp. 56\u201367.&nbsp;[<a href=\"https:\/\/scholar.google.com\/scholar?q=Menopause+Howkins+and+Bourne+Shaw%27s+A+Textbook+of+Gynecology+2005+Reprinted+ed+Elsevier+56+67+\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>2.&nbsp;Mashiloane CD, Bagratee J, Moodley J. Awareness of and attitude toward menopause and hormone replacement therapy in an African community.&nbsp;<em>Int J Gynaecol Obstet.&nbsp;<\/em>2002;76:91\u20133.&nbsp;[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11818104\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>]&nbsp;[<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Int+J+Gynaecol+Obstet&amp;title=Awareness+of+and+attitude+toward+menopause+and+hormone+replacement+therapy+in+an+African+community&amp;author=CD+Mashiloane&amp;author=J+Bagratee&amp;author=J+Moodley&amp;volume=76&amp;publication_year=2002&amp;pages=91-3&amp;pmid=11818104&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>3.&nbsp;Cobin RH, Futterweit W, Ginzburg SB, et al. for the AACE Menopause Guidelines Revision Task Force: American Association of Clinical Endocrinologists medical guidelines for clinical practice for the diagnosis and treatment of menopause.&nbsp;<em>Endocr Pract.&nbsp;<\/em>2006;12(3):317.&nbsp;[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16772207\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>]&nbsp;[<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Endocr+Pract&amp;title=for+the+AACE+Menopause+Guidelines+Revision+Task+Force:+American+Association+of+Clinical+Endocrinologists+medical+guidelines+for+clinical+practice+for+the+diagnosis+and+treatment+of+menopause&amp;author=RH+Cobin&amp;author=W+Futterweit&amp;author=SB+Ginzburg&amp;volume=12&amp;issue=3&amp;publication_year=2006&amp;pages=317&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>4.&nbsp;Blumel JE, Castelo-Branco C, Binfa L, Gramegna G, Tacla X, Aracena B, et al. Quality of life after the menopause: A population study.&nbsp;<em>Maturitas.&nbsp;<\/em>2000;34:17\u201323.&nbsp;[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10687878\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>]&nbsp;[<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Maturitas&amp;title=Quality+of+life+after+the+menopause:+A+population+study&amp;author=JE+Blumel&amp;author=C+Castelo-Branco&amp;author=L+Binfa&amp;author=G+Gramegna&amp;author=X+Tacla&amp;volume=34&amp;publication_year=2000&amp;pages=17-23&amp;pmid=10687878&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>5.&nbsp;Sushruta .&nbsp;<em>Sushruta Samhita, Sutra Sthana, Shonitvarnaniya Adhyaya 14\/6, Ambika Dutta Shastri, \u2018Ayurveda-Tattva-Samdipika\u2019 Vyakhya.<\/em>&nbsp;Reprinted 2nd ed. Varanasi: Chaukhamba Samskrit Samsthan; 2006. p. 48.&nbsp;[<a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=Sushruta+Samhita,+Sutra+Sthana,+Shonitvarnaniya+Adhyaya+14\/6,+Ambika+Dutta+Shastri,+%E2%80%98Ayurveda-Tattva-Samdipika%E2%80%99+Vyakhya&amp;author=+Sushruta&amp;publication_year=2006&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>6.&nbsp;Ibidem&nbsp;<em>Sushruta Samhita, Sharira Sthana, Garbhavkranti Sharira, 3\/9.&nbsp;<\/em>:21.&nbsp;[<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Sushruta+Samhita,+Sharira+Sthana,+Garbhavkranti+Sharira,+3\/9&amp;author=+Ibidem&amp;pages=21&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>7.&nbsp;Vagbhatta .&nbsp;<em>Asthanga Hridaya, Sharira Sthana, 1\/7, Commentary by Kaviraj Atridev Gupta.<\/em>&nbsp;Reprinted. Varanasi: Chaukhamba Surbharti Prakashan; 2007. p. 170.&nbsp;[<a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=Asthanga+Hridaya,+Sharira+Sthana,+1\/7,+Commentary+by+Kaviraj+Atridev+Gupta&amp;author=+Vagbhatta&amp;publication_year=2007&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>8.&nbsp;Vagbhatta .&nbsp;<em>Ashtanga Samgraha, Sharira Sthana 1\/11, Commentary by Kaviraja Atrideva Gupta.<\/em>&nbsp;Reprinted. Varanasi: Chaukhamba Krishnadas Acedemy; 2005.&nbsp;[<a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=Ashtanga+Samgraha,+Sharira+Sthana+1\/11,+Commentary+by+Kaviraja+Atrideva+Gupta&amp;author=+Vagbhatta&amp;publication_year=2005&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>9.&nbsp;Bhavamishra .&nbsp;<em>Bhavaprakasha&nbsp;Purva Khanda 3\/1. Pandit Shree B. S. Mishra.<\/em>&nbsp;9th ed. Varanasi: Chaukhamba Samskrit Samsthana; 2005. p. 204.&nbsp;[<a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=Bhavaprakasha+Purva+Khanda+3\/1.+Pandit+Shree+B.+S.+Mishra&amp;author=+Bhavamishra&amp;publication_year=2005&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>10.&nbsp;Bavadam L. HRT and older women in India.&nbsp;<em>HAI News, 108.<\/em>&nbsp;1999. Aug, [Accessed on 2012 Mar 19]. Available from:&nbsp;<a href=\"http:\/\/www.haiweb.org\/pubs\/hainews\/aug1999.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.haiweb.org\/pubs\/hainews\/aug1999.html<\/a>&nbsp;.<\/p>\n\n\n\n<p>11.&nbsp;Making menopause easier. [Accessed on 2012 Mar 19]. Available from:&nbsp;<a href=\"http:\/\/www.indiatogether.org\/2006\/oct\/were-manopause.htm\" target=\"_blank\" rel=\"noopener\">http:\/\/www.indiatogether.org\/2006\/oct\/were-manopause.htm<\/a>&nbsp;.<\/p>\n\n\n\n<p>12.&nbsp;Anklesaria BS, Soneji RM. Reprint ed. New Delhi: Jaypee; 2006. \u201cRisk \u2013 Benefit Balance\u201d in Management of Menopause in Menopause Current Concepts by C.N. Purandare, federation of Obstetric and Gynaecological Society of India; pp. 194\u2013205.&nbsp;[<a href=\"https:\/\/scholar.google.com\/scholar?q=Anklesaria+BS+Soneji+RM+%E2%80%9CRisk+%E2%80%93+Benefit+Balance%E2%80%9D+in+Management+of+Menopause+in+Menopause+Current+Concepts+by+C.N.+Purandare,+federation+of+Obstetric+and+Gynaecological+Society+of+India+2006+Reprint+ed+New+Delhi+Jaypee+194+205+\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>13.&nbsp;Ettinger B, Grady D, Tosteson AN, Pressman A, Macer JL. Effect of the Women&#8217;s Health Initiative on women&#8217;s decisions to discontinue postmenopausal hormone therapy.&nbsp;<em>Obstet Gynecol.&nbsp;<\/em>2003;102:1225\u201332.&nbsp;[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14662208\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>]&nbsp;[<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Obstet+Gynecol&amp;title=Effect+of+the+Women%27s+Health+Initiative+on+women%27s+decisions+to+discontinue+postmenopausal+hormone+therapy&amp;author=B+Ettinger&amp;author=D+Grady&amp;author=AN+Tosteson&amp;author=A+Pressman&amp;author=JL+Macer&amp;volume=102&amp;publication_year=2003&amp;pages=1225-32&amp;pmid=14662208&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>14.&nbsp;Li C, Samsioe G, Lidfelt J, Nerbrand C, Agardh CD. Women&#8217;s Health in Lund Area (WHILA) Study. Important factors for use of hormone replacement therapy: A population-based study of Swedish women. The Women&#8217;s Health Lund Area (WHILA) Study.&nbsp;<em>Menopause.&nbsp;<\/em>2000;7:273\u201381.&nbsp;[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10914621\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>]&nbsp;[<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Menopause&amp;title=Women%27s+Health+in+Lund+Area+(WHILA)+Study.+Important+factors+for+use+of+hormone+replacement+therapy:+A+population-based+study+of+Swedish+women.+The+Women%27s+Health+Lund+Area+(WHILA)+Study&amp;author=C+Li&amp;author=G+Samsioe&amp;author=J+Lidfelt&amp;author=C+Nerbrand&amp;author=CD+Agardh&amp;volume=7&amp;publication_year=2000&amp;pages=273-81&amp;pmid=10914621&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>15.&nbsp;Rossouw JE, Anderson GL, Prentice RL, LaCroix AZ, Kooperberg C, Stefanick ML, et al. Writing Group for the Women&#8217;s Health Initiative Investigators. Risks and benefits of estrogen plus progestin in healthy postmenopausal women: Principal results From the Women&#8217;s Health Initiative randomized controlled trial.&nbsp;<em>JAMA.&nbsp;<\/em>2002;288:321\u201333.&nbsp;[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12117397\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>]&nbsp;[<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=JAMA&amp;title=Writing+Group+for+the+Women%27s+Health+Initiative+Investigators.+Risks+and+benefits+of+estrogen+plus+progestin+in+healthy+postmenopausal+women:+Principal+results+From+the+Women%27s+Health+Initiative+randomized+controlled+trial&amp;author=JE+Rossouw&amp;author=GL+Anderson&amp;author=RL+Prentice&amp;author=AZ+LaCroix&amp;author=C+Kooperberg&amp;volume=288&amp;publication_year=2002&amp;pages=321-33&amp;pmid=12117397&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>16.&nbsp;Anonymus.&nbsp;<em>Ayurvedic Formulary of India, Part- I, Part A, 1: 5 Ashokarishta (Bhaishajyaratnavali Strirogadhikara)<\/em>&nbsp;2nd edition. New Delhi: Dept. of AYUSH, Ministry of H and W, Govt. of India; 2003. p. 8.&nbsp;[<a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=Ayurvedic+Formulary+of+India,+Part-+I,+Part+A,+1:+5+Ashokarishta+(Bhaishajyaratnavali+Strirogadhikara)&amp;publication_year=2003&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>17.&nbsp;Anonymus.&nbsp;<em>Ayurvedic Pharmacopoeia of India.<\/em>&nbsp;Reprint \u2013 1st edition. Part- I, Vol-1. New Delhi: Dept. of AYUSH, Ministry of H and W, Govt. of India; 2001. pp. 19\u201320.&nbsp;[<a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=Ayurvedic+Pharmacopoeia+of+India&amp;publication_year=2001&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>18.&nbsp;Schneider HPG, Heinemann LAJ, Rosemeier HP, Potthoff P, Behre HM. The Menopause Rating Scale (MRS): Reliability of scores of menopausal complaints.&nbsp;<em>Climacteric.&nbsp;<\/em>2000;3:59\u201364.&nbsp;[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11910611\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>]&nbsp;[<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Climacteric&amp;title=The+Menopause+Rating+Scale+(MRS):+Reliability+of+scores+of+menopausal+complaints&amp;author=HPG+Schneider&amp;author=LAJ+Heinemann&amp;author=HP+Rosemeier&amp;author=P+Potthoff&amp;author=HM+Behre&amp;volume=3&amp;publication_year=2000&amp;pages=59-64&amp;pmid=11910611&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group alignfull has-text-color has-background\" style=\"color:#000000;background-color:#ffffff\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\" style=\"line-height:.9\"><strong>GET IN TOUCH<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"schedule-a-visit\" style=\"font-size:59px;line-height:1.15\"><strong><a href=\"https:\/\/www.eliteayurveda.com\/contact-us\/\" target=\"_blank\" rel=\"noreferrer noopener\">Schedule a Visit<\/a><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/www.eliteayurveda.com\/contact-us\/\" style=\"border-radius:50px;color:#ffffff;background-color:#000000\" target=\"_blank\" rel=\"noreferrer noopener\">Contact us<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"references\"><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Ayurvedic Women&#8217;s Health: A Holistic Approach to Menstrual Issues and Menopause Estimated reading time: 9 minutes Ayurveda, a 5,000-year-old healing science, offers a holistic framework for addressing women&#8217;s health challenges by considering the complex interplay of body, mind, and emotions. From menstrual irregularities to the transition through menopause, Ayurveda emphasizes maintaining balance among the three [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[78],"tags":[],"class_list":{"0":"post-3403","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-gynecology"},"_links":{"self":[{"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/posts\/3403","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/comments?post=3403"}],"version-history":[{"count":2,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/posts\/3403\/revisions"}],"predecessor-version":[{"id":4778,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/posts\/3403\/revisions\/4778"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/media\/4777"}],"wp:attachment":[{"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/media?parent=3403"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/categories?post=3403"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/tags?post=3403"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}