{"id":3489,"date":"2024-02-18T23:59:16","date_gmt":"2024-02-18T18:29:16","guid":{"rendered":"https:\/\/eliteayurveda.com\/blog\/?p=3489"},"modified":"2024-11-06T12:39:04","modified_gmt":"2024-11-06T07:09:04","slug":"harnessing-the-power-of-food-to-activate-the-bodys-natural-regeneration-with-ayurveda","status":"publish","type":"post","link":"https:\/\/eliteayurveda.com\/blog\/harnessing-the-power-of-food-to-activate-the-bodys-natural-regeneration-with-ayurveda\/","title":{"rendered":"Harnessing the Power of Food to Activate the Body&#8217;s Natural Regeneration With Ayurveda"},"content":{"rendered":"\n<p><strong>Harnessing the Power of Food to Activate the Body&#8217;s Natural Regeneration With Ayurveda<\/strong><\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#the-ayurvedic-concept-of-regeneration-and-agni\">The Ayurvedic Concept of Regeneration and Agni<\/a><\/li><li><a href=\"#foods-that-support-the-bodys-regenerative-processes-in-ayurveda\">Foods That Support the Body\u2019s Regenerative Processes in Ayurveda<\/a><ul><li><a href=\"#1-nourishing-ojas-with-regenerative-foods\">1. Nourishing Ojas with Regenerative Foods<\/a><\/li><li><a href=\"#2-detoxifying-foods-to-reduce-ama\">2. Detoxifying Foods to Reduce Ama<\/a><\/li><li><a href=\"#3-vata-balancing-foods-for-stability-and-hydration\">3. Vata-Balancing Foods for Stability and Hydration<\/a><\/li><li><a href=\"#4-pitta-calming-foods-for-soothing-inflammation\">4. Pitta-Calming Foods for Soothing Inflammation<\/a><\/li><li><a href=\"#5-kapha-balancing-foods-for-clear-channels\">5. Kapha-Balancing Foods for Clear Channels<\/a><\/li><\/ul><\/li><li><a href=\"#elite-ayurvedas-approach-to-food-as-a-tool-for-regeneration\">EliteAyurveda\u2019s Approach to Food as a Tool for Regeneration<\/a><ul><li><a href=\"#1-customizing-diets-for-individual-dosha-needs\">1. Customizing Diets for Individual Dosha Needs<\/a><\/li><li><a href=\"#2-personalized-side-effect-free-ayurvedic-herbal-support\">2. Personalized, Side-Effect-Free Ayurvedic Herbal Support<\/a><\/li><li><a href=\"#3-establishing-a-consistent-routine-dinacharya-for-stability\">3. Establishing a Consistent Routine (Dinacharya) for Stability<\/a><\/li><li><a href=\"#4-seasonal-adaptations-for-regeneration\">4. Seasonal Adaptations for Regeneration<\/a><\/li><\/ul><\/li><li><a href=\"#long-term-benefits-of-ayurvedic-regenerative-nutrition\">Long-Term Benefits of Ayurvedic Regenerative Nutrition<\/a><\/li><li><a href=\"#why-choose-elite-ayurveda-for-ayurvedic-regenerative-nutrition\">Why Choose EliteAyurveda for Ayurvedic Regenerative Nutrition?<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<p>Food is more than just fuel; it\u2019s an essential component in supporting the body\u2019s natural ability to heal, repair, and regenerate. In Ayurveda, food is considered a form of medicine that can nourish and rejuvenate body tissues, enhance vitality, and promote longevity (Lad, 2002). The key lies in choosing foods that align with our individual constitution (Prakriti) and current imbalances (Vikruti), enabling us to activate the body\u2019s innate healing mechanisms. At EliteAyurveda, we take a personalized approach to nutrition, using Ayurvedic principles to guide food choices that foster regeneration, boost immunity, and support long-term health.<\/p>\n\n\n\n<div class=\"wp-block-cover\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"523\" class=\"wp-block-cover__image-background wp-image-4961\" alt=\"Food to Activate the Body's Natural Regeneration\" src=\"https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2024\/02\/Foods-That-Speed-Up-Post-Surgery-Recovery.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2024\/02\/Foods-That-Speed-Up-Post-Surgery-Recovery.jpg 1000w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2024\/02\/Foods-That-Speed-Up-Post-Surgery-Recovery-300x157.jpg 300w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2024\/02\/Foods-That-Speed-Up-Post-Surgery-Recovery-768x402.jpg 768w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2024\/02\/Foods-That-Speed-Up-Post-Surgery-Recovery-696x364.jpg 696w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2024\/02\/Foods-That-Speed-Up-Post-Surgery-Recovery-803x420.jpg 803w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\">Food to Activate the Body&#8217;s Natural Regeneration<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"the-ayurvedic-concept-of-regeneration-and-agni\">The Ayurvedic Concept of Regeneration and Agni<\/h3>\n\n\n\n<p>In Ayurveda, the body\u2019s natural regenerative abilities are governed by <strong>Agni<\/strong>\u2014the digestive fire responsible for transforming food into energy, nutrients, and tissues (Frawley, 1997). A strong Agni is essential for efficient digestion, nutrient absorption, and cellular repair. When Agni is in balance, the body can break down food effectively, providing the necessary nutrients to support the regeneration of tissues (Dhatus).<\/p>\n\n\n\n<p>Ayurveda views regeneration through the following lenses:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ojas:<\/strong> The essence of immunity, vitality, and resilience. Ojas is a refined byproduct of healthy digestion. Strong Ojas strengthens the body\u2019s ability to heal and regenerate, while weak Ojas can lead to fatigue and poor tissue repair (Lad, 2002).<\/li>\n\n\n\n<li><strong>Dhatu Nourishment:<\/strong> The body\u2019s seven tissues, or Dhatus, include plasma, blood, muscle, fat, bone, marrow, and reproductive tissue. Balanced nourishment of these Dhatus through proper diet supports tissue integrity and ongoing renewal (Pole, 2006).<\/li>\n\n\n\n<li><strong>Dosha Balance:<\/strong> Each dosha\u2014Vata, Pitta, and Kapha\u2014affects how food is digested and transformed. The right food choices maintain doshic harmony, allowing for optimal regeneration and repair (Frawley, 1997).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"foods-that-support-the-bodys-regenerative-processes-in-ayurveda\">Foods That Support the Body\u2019s Regenerative Processes in Ayurveda<\/h3>\n\n\n\n<p>In Ayurveda, food is chosen not only for its nutritional content but also for its qualities, tastes, and effects on the doshas. EliteAyurveda emphasizes foods that strengthen Agni, reduce Ama (toxins), and support each individual\u2019s doshic balance, creating an ideal environment for natural regeneration.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"1-nourishing-ojas-with-regenerative-foods\">1. <strong>Nourishing Ojas with Regenerative Foods<\/strong><\/h4>\n\n\n\n<p>Foods that build Ojas are grounding, nourishing, and rejuvenating, supporting the immune system and boosting resilience.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Milk and Ghee:<\/strong> When tolerated, warm milk and ghee (clarified butter) are highly regarded for their Ojas-building qualities. Ghee, in particular, is easy to digest and provides essential fats that support tissue regeneration and cellular health (Lad, 2002).<\/li>\n\n\n\n<li><strong>Nuts and Seeds:<\/strong> Almonds, walnuts, and pumpkin seeds offer protein, healthy fats, and micronutrients that support tissue repair and overall vitality. Soaking nuts before consumption enhances digestibility, which is essential in Ayurveda for avoiding Ama formation (Pole, 2006).<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"2-detoxifying-foods-to-reduce-ama\">2. <strong>Detoxifying Foods to Reduce Ama<\/strong><\/h4>\n\n\n\n<p>Ama, or toxins, block the body\u2019s natural regenerative processes. Foods that reduce Ama help clear blockages, allowing nutrients to reach tissues more effectively and fostering a clean, balanced environment for regeneration.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Leafy Greens:<\/strong> Greens like spinach, kale, and fenugreek leaves are considered purifying and help cleanse the digestive system. Their bitter taste balances Pitta and clears excess Kapha, supporting cellular renewal (Frawley, 1997).<\/li>\n\n\n\n<li><strong>Ginger and Turmeric:<\/strong> These spices support Agni and have anti-inflammatory properties. Ginger helps stimulate digestion, while turmeric aids in detoxification, both of which are essential for regeneration (Pole, 2006).<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"3-vata-balancing-foods-for-stability-and-hydration\">3. <strong>Vata-Balancing Foods for Stability and Hydration<\/strong><\/h4>\n\n\n\n<p>Since Vata governs movement, nerve function, and cellular communication, foods that calm Vata contribute to steady, consistent repair processes. Vata-balancing foods are grounding, hydrating, and warming.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Root Vegetables:<\/strong> Foods like sweet potatoes, carrots, and beets are grounding and nourishing, providing fiber and vitamins that support Vata stability and improve nutrient absorption (Lad, 2002).<\/li>\n\n\n\n<li><strong>Whole Grains:<\/strong> Warm, cooked grains like rice, quinoa, and oats offer grounding energy that strengthens Agni, providing stable, sustained nourishment for tissue repair (Pole, 2006).<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"4-pitta-calming-foods-for-soothing-inflammation\">4. <strong>Pitta-Calming Foods for Soothing Inflammation<\/strong><\/h4>\n\n\n\n<p>Inflammation, often aggravated by Pitta imbalance, can hinder the body\u2019s ability to heal and regenerate. Cooling foods that balance Pitta allow tissues to repair without excessive heat or irritation.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cucumbers and Melons:<\/strong> These cooling fruits are hydrating and help reduce internal heat, allowing cells to regenerate in a balanced environment (Frawley, 1997).<\/li>\n\n\n\n<li><strong>Coconut and Aloe Vera:<\/strong> Coconut and aloe vera provide hydration and natural cooling effects, helping to soothe inflammation and support cellular recovery (Pole, 2006).<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"5-kapha-balancing-foods-for-clear-channels\">5. <strong>Kapha-Balancing Foods for Clear Channels<\/strong><\/h4>\n\n\n\n<p>When Kapha is in excess, it creates heaviness and congestion, slowing down the body\u2019s regenerative processes. Light, warming foods help reduce Kapha\u2019s density and maintain clear channels for nutrient flow.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Legumes:<\/strong> Light, dry legumes like mung beans and lentils are easy to digest and support healthy Kapha balance, preventing tissue stagnation and encouraging cellular turnover (Lad, 2002).<\/li>\n\n\n\n<li><strong>Spices like Black Pepper and Cinnamon:<\/strong> These warming spices gently stimulate Agni, helping to keep Kapha balanced and promoting clear, unobstructed pathways for tissue repair (Pole, 2006).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"elite-ayurvedas-approach-to-food-as-a-tool-for-regeneration\">EliteAyurveda\u2019s Approach to Food as a Tool for Regeneration<\/h3>\n\n\n\n<p>At EliteAyurveda, our personalized approach to food as a regenerative tool goes beyond general dietary recommendations. By understanding each patient\u2019s unique constitution, digestive strength, and specific health goals, we create tailored dietary plans that enhance tissue repair, strengthen immunity, and balance doshas for long-term vitality.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"1-customizing-diets-for-individual-dosha-needs\">1. <strong>Customizing Diets for Individual Dosha Needs<\/strong><\/h4>\n\n\n\n<p>Each person\u2019s constitution is unique, so the optimal regenerative diet must reflect individual needs and doshic balance.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vata-Pacifying Diets:<\/strong> For those with Vata imbalances, we focus on warm, hydrating, and grounding foods that support cellular stability and regeneration (Frawley, 1997).<\/li>\n\n\n\n<li><strong>Pitta-Soothing Diets:<\/strong> In cases of Pitta aggravation, we emphasize cooling, anti-inflammatory foods that promote cellular repair without exacerbating heat (Lad, 2002).<\/li>\n\n\n\n<li><strong>Kapha-Reducing Diets:<\/strong> For Kapha imbalances, we recommend light, drying foods that support clarity and reduce congestion, encouraging cellular renewal (Pole, 2006).<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"2-personalized-side-effect-free-ayurvedic-herbal-support\">2. <strong>Personalized, Side-Effect-Free Ayurvedic Herbal Support<\/strong><\/h4>\n\n\n\n<p>EliteAyurveda provides herbal formulations tailored to each patient\u2019s needs, supporting tissue repair, immune function, and doshic balance.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Targeted Herbal Support:<\/strong> Our herbs are selected to strengthen Agni, reduce Ama, and nourish specific Dhatus, helping the body naturally rebuild and repair. These personalized, side-effect-free herbal treatments enhance the effects of a regenerative diet, creating a comprehensive approach to healing (Sharma &amp; Chandola, 2011).<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"3-establishing-a-consistent-routine-dinacharya-for-stability\">3. <strong>Establishing a Consistent Routine (Dinacharya) for Stability<\/strong><\/h4>\n\n\n\n<p>Consistency in daily routines helps stabilize Agni, manage doshic imbalances, and enhance the body\u2019s regenerative potential.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Regular Meal Times:<\/strong> Eating at consistent times helps the body anticipate nourishment, aiding in efficient digestion and maximizing nutrient absorption (Lad, 2002).<\/li>\n\n\n\n<li><strong>Restorative Practices:<\/strong> Gentle movement, yoga, and Pranayama (breathing exercises) support cellular oxygenation and circulation, both essential for tissue repair (Frawley, 1997).<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"4-seasonal-adaptations-for-regeneration\">4. <strong>Seasonal Adaptations for Regeneration<\/strong><\/h4>\n\n\n\n<p>Ayurveda emphasizes adapting dietary choices to align with seasonal changes, as each season brings different influences on doshas and tissue health.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Spring and Summer Cooling Foods:<\/strong> In warmer months, foods that balance Pitta and reduce inflammation, such as cucumbers and leafy greens, enhance the body\u2019s regenerative processes (Pole, 2006).<\/li>\n\n\n\n<li><strong>Autumn and Winter Warming Foods:<\/strong> In colder months, grounding and warming foods like root vegetables and spices support Vata stability, keeping regeneration processes consistent and effective (Lad, 2002).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"long-term-benefits-of-ayurvedic-regenerative-nutrition\">Long-Term Benefits of Ayurvedic Regenerative Nutrition<\/h3>\n\n\n\n<p>Ayurveda\u2019s approach to using food as a tool for regeneration supports not only physical healing but also mental and emotional resilience, enhancing the overall quality of life.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Enhanced Cellular Repair and Recovery:<\/strong> By supporting Agni and choosing dosha-specific foods, Ayurveda helps optimize nutrient absorption, promoting effective tissue repair and regeneration (Frawley, 1997).<\/li>\n\n\n\n<li><strong>Strengthened Immune Function and Resilience:<\/strong> Foods that build Ojas and reduce Ama improve immunity, supporting the body\u2019s ability to resist illness and recover quickly from injuries (Lad, 2002).<\/li>\n\n\n\n<li><strong>Improved Digestive Health and Metabolism:<\/strong> A balanced diet tailored to one\u2019s constitution promotes efficient digestion, reducing digestive discomfort and supporting metabolic health (Pole, 2006).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"why-choose-elite-ayurveda-for-ayurvedic-regenerative-nutrition\">Why Choose EliteAyurveda for Ayurvedic Regenerative Nutrition?<\/h3>\n\n\n\n<p>At EliteAyurveda, we use a personalized approach to harness the regenerative power of food based on each patient\u2019s constitution and unique needs. By offering tailored dietary guidance, side-effect-free herbal support, and lifestyle recommendations, we help patients activate their body\u2019s natural healing mechanisms and achieve long-term vitality. Our holistic perspective ensures that food becomes a powerful tool for renewal, resilience, and optimal health.<\/p>\n\n\n\n<p>If you\u2019re seeking a comprehensive, natural approach to regeneration, EliteAyurveda provides the expertise and support to help you harness Ayurveda\u2019s wisdom and achieve balanced, vibrant health.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Related&nbsp;<\/strong>\u2013<\/p>\n\n\n\n<p><a href=\"https:\/\/eliteayurveda.com\/diseases\/gastroenteric\" target=\"_blank\" rel=\"noreferrer noopener\">Know more about Digestive &amp; Gastroentric Ayurveda Treatments.Get help from the right experts.<\/a><\/p>\n\n\n\n<p><strong>GET IN TOUCH<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"schedule-a-visit\"><strong><a href=\"https:\/\/eliteayurveda.com\/contact-us\" target=\"_blank\" rel=\"noreferrer noopener\">Schedule a Visit<\/a><\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/eliteayurveda.com\/contact-us\" target=\"_blank\" rel=\"noreferrer noopener\">Contact us<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>References<\/strong><\/p>\n\n\n\n<p>1.Gray N., Le Bot N., Heemels M.T. Regeneration. Nature. 2018;557:321. doi: 10.1038\/d41586-018-05155-4.\u00a0[<a href=\"https:\/\/doi.org\/10.1038\/d41586-018-05155-4\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>] [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29765125\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Nature&amp;title=Regeneration&amp;author=N.%20Gray&amp;author=N.%20Le%20Bot&amp;author=M.T.%20Heemels&amp;volume=557&amp;publication_year=2018&amp;pages=321&amp;pmid=29765125&amp;doi=10.1038\/d41586-018-05155-4&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>2.Diehl A.M. Liver regeneration. Front. Biosci. 2002;7:e301\u2013e314. doi: 10.2741\/A925.\u00a0[<a href=\"https:\/\/doi.org\/10.2741\/A925\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>] [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12086922\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Front.%20Biosci.&amp;title=Liver%20regeneration&amp;author=A.M.%20Diehl&amp;volume=7&amp;publication_year=2002&amp;pages=e301-e314&amp;pmid=12086922&amp;doi=10.2741\/A925&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>3.Lin A., Makushok T., Diaz U., Marshall W.F. Methods for the Study of Regeneration in Stentor. J. Vis. Exp. 2018;136:57759. doi: 10.3791\/57759.\u00a0[<a href=\"https:\/\/doi.org\/10.3791\/57759\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>] [<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6101732\/\" target=\"_blank\" rel=\"noopener\">PMC free article<\/a>] [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29985325\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=J.%20Vis.%20Exp.&amp;title=Methods%20for%20the%20Study%20of%20Regeneration%20in%20Stentor&amp;author=A.%20Lin&amp;author=T.%20Makushok&amp;author=U.%20Diaz&amp;author=W.F.%20Marshall&amp;volume=136&amp;publication_year=2018&amp;pages=57759&amp;pmid=29985325&amp;doi=10.3791\/57759&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>4.Odelberg S.J. Cellular plasticity in vertebrate regeneration. Anat. Rec. B New Anat. 2005;287:25\u201335. doi: 10.1002\/ar.b.20080.\u00a0[<a href=\"https:\/\/doi.org\/10.1002\/ar.b.20080\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>] [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16308861\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Anat.%20Rec.%20B%20New%20Anat.&amp;title=Cellular%20plasticity%20in%20vertebrate%20regeneration&amp;author=S.J.%20Odelberg&amp;volume=287&amp;publication_year=2005&amp;pages=25-35&amp;pmid=16308861&amp;doi=10.1002\/ar.b.20080&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>5.Majidinia M., Sadeghpour A., Yousefi B. The roles of signaling pathways in bone repair and regeneration. J. Cell Physiol. 2018;233:2937\u20132948. doi: 10.1002\/jcp.26042.\u00a0[<a href=\"https:\/\/doi.org\/10.1002\/jcp.26042\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>] [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28590066\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=J.%20Cell%20Physiol.&amp;title=The%20roles%20of%20signaling%20pathways%20in%20bone%20repair%20and%20regeneration&amp;author=M.%20Majidinia&amp;author=A.%20Sadeghpour&amp;author=B.%20Yousefi&amp;volume=233&amp;publication_year=2018&amp;pages=2937-2948&amp;pmid=28590066&amp;doi=10.1002\/jcp.26042&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>6.Galliot B., Crescenzi M., Jacinto A., Tajbakhsh S. Trends in tissue repair and regeneration. Development. 2017;144:357\u2013364. doi: 10.1242\/dev.144279.\u00a0[<a href=\"https:\/\/doi.org\/10.1242\/dev.144279\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>] [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28143842\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Development&amp;title=Trends%20in%20tissue%20repair%20and%20regeneration&amp;author=B.%20Galliot&amp;author=M.%20Crescenzi&amp;author=A.%20Jacinto&amp;author=S.%20Tajbakhsh&amp;volume=144&amp;publication_year=2017&amp;pages=357-364&amp;pmid=28143842&amp;doi=10.1242\/dev.144279&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>7.Wooff Y., Man S.M., Aggio-Bruce R., Natoli R., Fernando N. IL-1 Family Members Mediate Cell Death, Inflammation and Angiogenesis in Retinal Degenerative Diseases. Front. Immunol. 2019;10:1618. doi: 10.3389\/fimmu.2019.01618.\u00a0[<a href=\"https:\/\/doi.org\/10.3389\/fimmu.2019.01618\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>] [<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6646526\/\" target=\"_blank\" rel=\"noopener\">PMC free article<\/a>] [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31379825\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Front.%20Immunol.&amp;title=IL-1%20Family%20Members%20Mediate%20Cell%20Death,%20Inflammation%20and%20Angiogenesis%20in%20Retinal%20Degenerative%20Diseases&amp;author=Y.%20Wooff&amp;author=S.M.%20Man&amp;author=R.%20Aggio-Bruce&amp;author=R.%20Natoli&amp;author=N.%20Fernando&amp;volume=10&amp;publication_year=2019&amp;pages=1618&amp;pmid=31379825&amp;doi=10.3389\/fimmu.2019.01618&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>8.Dugger B.N., Dickson D.W. Pathology of Neurodegenerative Diseases. Cold Spring Harb. Perspect. Biol. 2017;9:a028035. doi: 10.1101\/cshperspect.a028035.\u00a0[<a href=\"https:\/\/doi.org\/10.1101\/cshperspect.a028035\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>] [<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5495060\/\" target=\"_blank\" rel=\"noopener\">PMC free article<\/a>] [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28062563\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Cold%20Spring%20Harb.%20Perspect.%20Biol.&amp;title=Pathology%20of%20Neurodegenerative%20Diseases&amp;author=B.N.%20Dugger&amp;author=D.W.%20Dickson&amp;volume=9&amp;publication_year=2017&amp;pages=a028035&amp;pmid=28062563&amp;doi=10.1101\/cshperspect.a028035&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>9.Vajkoczy P., Weidner N. Degenerative spinal diseases. Der Nervenarzt. 2018;89:619. doi: 10.1007\/s00115-018-0522-4.\u00a0[<a href=\"https:\/\/doi.org\/10.1007\/s00115-018-0522-4\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>] [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29679125\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Der%20Nervenarzt&amp;title=Degenerative%20spinal%20diseases&amp;author=P.%20Vajkoczy&amp;author=N.%20Weidner&amp;volume=89&amp;publication_year=2018&amp;pages=619&amp;pmid=29679125&amp;doi=10.1007\/s00115-018-0522-4&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>10.Nandi A., Yan L.J., Jana C.K., Das N. Role of Catalase in Oxidative Stress- and Age-Associated Degenerative Diseases. Oxid. Med. Cell Longev. 2019;2019:9613090. doi: 10.1155\/2019\/9613090.\u00a0[<a href=\"https:\/\/doi.org\/10.1155\/2019\/9613090\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>] [<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6885225\/\" target=\"_blank\" rel=\"noopener\">PMC free article<\/a>] [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31827713\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Oxid.%20Med.%20Cell%20Longev.&amp;title=Role%20of%20Catalase%20in%20Oxidative%20Stress-%20and%20Age-Associated%20Degenerative%20Diseases&amp;author=A.%20Nandi&amp;author=L.J.%20Yan&amp;author=C.K.%20Jana&amp;author=N.%20Das&amp;volume=2019&amp;publication_year=2019&amp;pages=9613090&amp;pmid=31827713&amp;doi=10.1155\/2019\/9613090&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>11.Wu C.L., Harasymowicz N.S., Klimak M.A., Collins K.H., Guilak F. The role of macrophages in osteoarthritis and cartilage repair. Osteoarthr. Cartil. 2020;28:544\u2013554. doi: 10.1016\/j.joca.2019.12.007.\u00a0[<a href=\"https:\/\/doi.org\/10.1016\/j.joca.2019.12.007\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>] [<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7214213\/\" target=\"_blank\" rel=\"noopener\">PMC free article<\/a>] [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31926267\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Osteoarthr.%20Cartil.&amp;title=The%20role%20of%20macrophages%20in%20osteoarthritis%20and%20cartilage%20repair&amp;author=C.L.%20Wu&amp;author=N.S.%20Harasymowicz&amp;author=M.A.%20Klimak&amp;author=K.H.%20Collins&amp;author=F.%20Guilak&amp;volume=28&amp;publication_year=2020&amp;pages=544-554&amp;pmid=31926267&amp;doi=10.1016\/j.joca.2019.12.007&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>12.Murphy M.P., Koepke L.S., Lopez M.T., Tong X., Ambrosi T.H., Gulati G.S., Marecic O., Wang Y., Ransom R.C., Hoover M.Y., et al. Articular cartilage regeneration by activated skeletal stem cells. Nat. Med. 2020;26:1583\u20131592. doi: 10.1038\/s41591-020-1013-2.\u00a0[<a href=\"https:\/\/doi.org\/10.1038\/s41591-020-1013-2\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>] [<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7704061\/\" target=\"_blank\" rel=\"noopener\">PMC free article<\/a>] [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32807933\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Nat.%20Med.&amp;title=Articular%20cartilage%20regeneration%20by%20activated%20skeletal%20stem%20cells&amp;author=M.P.%20Murphy&amp;author=L.S.%20Koepke&amp;author=M.T.%20Lopez&amp;author=X.%20Tong&amp;author=T.H.%20Ambrosi&amp;volume=26&amp;publication_year=2020&amp;pages=1583-1592&amp;pmid=32807933&amp;doi=10.1038\/s41591-020-1013-2&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>13.Jeon S., Oh I.H. Regeneration of the retina: Toward stem cell therapy for degenerative retinal diseases. BMB Rep. 2015;48:193\u2013199. doi: 10.5483\/BMBRep.2015.48.4.276.\u00a0[<a href=\"https:\/\/doi.org\/10.5483\/BMBRep.2015.48.4.276\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>] [<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4436854\/\" target=\"_blank\" rel=\"noopener\">PMC free article<\/a>] [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25560700\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=BMB%20Rep.&amp;title=Regeneration%20of%20the%20retina:%20Toward%20stem%20cell%20therapy%20for%20degenerative%20retinal%20diseases&amp;author=S.%20Jeon&amp;author=I.H.%20Oh&amp;volume=48&amp;publication_year=2015&amp;pages=193-199&amp;pmid=25560700&amp;doi=10.5483\/BMBRep.2015.48.4.276&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>14.Wang J., Li X., Chen H. Organoid models in lung regeneration and cancer. Cancer Lett. 2020;475:129\u2013135. doi: 10.1016\/j.canlet.2020.01.030.\u00a0[<a href=\"https:\/\/doi.org\/10.1016\/j.canlet.2020.01.030\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>] [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32032677\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Cancer%20Lett.&amp;title=Organoid%20models%20in%20lung%20regeneration%20and%20cancer&amp;author=J.%20Wang&amp;author=X.%20Li&amp;author=H.%20Chen&amp;volume=475&amp;publication_year=2020&amp;pages=129-135&amp;pmid=32032677&amp;doi=10.1016\/j.canlet.2020.01.030&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>15.Ghanemi A., Yoshioka M., St-Amand J. Regeneration during Obesity: An Impaired Homeostasis. Animals. 2020;10:2344. doi: 10.3390\/ani10122344.\u00a0[<a href=\"https:\/\/doi.org\/10.3390\/ani10122344\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>] [<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7763812\/\" target=\"_blank\" rel=\"noopener\">PMC free article<\/a>] [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33317011\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Animals&amp;title=Regeneration%20during%20Obesity:%20An%20Impaired%20Homeostasis&amp;author=A.%20Ghanemi&amp;author=M.%20Yoshioka&amp;author=J.%20St-Amand&amp;volume=10&amp;publication_year=2020&amp;pages=2344&amp;pmid=33317011&amp;doi=10.3390\/ani10122344&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>16.Roberts S., Colombier P., Sowman A., Mennan C., R\u00f6lfing J.H., Guicheux J., Edwards J.R. Ageing in the musculoskeletal system. Acta Orthop. 2016;87:15\u201325. doi: 10.1080\/17453674.2016.1244750.\u00a0[<a href=\"https:\/\/doi.org\/10.1080\/17453674.2016.1244750\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>] [<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5389428\/\" target=\"_blank\" rel=\"noopener\">PMC free article<\/a>] [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27748151\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Acta%20Orthop.&amp;title=Ageing%20in%20the%20musculoskeletal%20system&amp;author=S.%20Roberts&amp;author=P.%20Colombier&amp;author=A.%20Sowman&amp;author=C.%20Mennan&amp;author=J.H.%20R%C3%B6lfing&amp;volume=87&amp;publication_year=2016&amp;pages=15-25&amp;pmid=27748151&amp;doi=10.1080\/17453674.2016.1244750&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>17.Yamakawa H., Kusumoto D., Hashimoto H., Yuasa S. Stem Cell Aging in Skeletal Muscle Regeneration and Disease. Int. J. Mol. Sci. 2020;21:1830. doi: 10.3390\/ijms21051830.\u00a0[<a href=\"https:\/\/doi.org\/10.3390\/ijms21051830\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>] [<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7084237\/\" target=\"_blank\" rel=\"noopener\">PMC free article<\/a>] [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32155842\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Int.%20J.%20Mol.%20Sci.&amp;title=Stem%20Cell%20Aging%20in%20Skeletal%20Muscle%20Regeneration%20and%20Disease&amp;author=H.%20Yamakawa&amp;author=D.%20Kusumoto&amp;author=H.%20Hashimoto&amp;author=S.%20Yuasa&amp;volume=21&amp;publication_year=2020&amp;pages=1830&amp;pmid=32155842&amp;doi=10.3390\/ijms21051830&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>18.Kennedy J.M., Zochodne D.W. Impaired peripheral nerve regeneration in diabetes mellitus. J. Peripher. Nerv. Syst. 2005;10:144\u2013157. doi: 10.1111\/j.1085-9489.2005.0010205.x.\u00a0[<a href=\"https:\/\/doi.org\/10.1111\/j.1085-9489.2005.0010205.x\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>] [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15958126\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=J.%20Peripher.%20Nerv.%20Syst.&amp;title=Impaired%20peripheral%20nerve%20regeneration%20in%20diabetes%20mellitus&amp;author=J.M.%20Kennedy&amp;author=D.W.%20Zochodne&amp;volume=10&amp;publication_year=2005&amp;pages=144-157&amp;pmid=15958126&amp;doi=10.1111\/j.1085-9489.2005.0010205.x&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>19.Yokoyama Y., Nagino M., Nimura Y. Mechanism of impaired hepatic regeneration in cholestatic liver. J. Hepatobiliary Pancreat Surg. 2007;14:159\u2013166. doi: 10.1007\/s00534-006-1125-1.\u00a0[<a href=\"https:\/\/doi.org\/10.1007\/s00534-006-1125-1\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>] [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17384907\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=J.%20Hepatobiliary%20Pancreat%20Surg.&amp;title=Mechanism%20of%20impaired%20hepatic%20regeneration%20in%20cholestatic%20liver&amp;author=Y.%20Yokoyama&amp;author=M.%20Nagino&amp;author=Y.%20Nimura&amp;volume=14&amp;publication_year=2007&amp;pages=159-166&amp;pmid=17384907&amp;doi=10.1007\/s00534-006-1125-1&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>20.Greenwood H.L., Singer P.A., Downey G.P., Martin D.K., Thorsteinsd\u00f3ttir H., Daar A.S. Regenerative medicine and the developing world. PLoS Med. 2006;3:e381. doi: 10.1371\/journal.pmed.0030381.\u00a0[<a href=\"https:\/\/doi.org\/10.1371\/journal.pmed.0030381\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>] [<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC1564180\/\" target=\"_blank\" rel=\"noopener\">PMC free article<\/a>] [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16968130\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=PLoS%20Med.&amp;title=Regenerative%20medicine%20and%20the%20developing%20world&amp;author=H.L.%20Greenwood&amp;author=P.A.%20Singer&amp;author=G.P.%20Downey&amp;author=D.K.%20Martin&amp;author=H.%20Thorsteinsd%C3%B3ttir&amp;volume=3&amp;publication_year=2006&amp;pages=e381&amp;pmid=16968130&amp;doi=10.1371\/journal.pmed.0030381&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>21.Brokesh A.M., Gaharwar A.K. Inorganic Biomaterials for Regenerative Medicine. ACS Appl. Mater. Interfaces. 2020;12:5319\u20135344. doi: 10.1021\/acsami.9b17801.\u00a0[<a href=\"https:\/\/doi.org\/10.1021\/acsami.9b17801\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>] [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31989815\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=ACS%20Appl.%20Mater.%20Interfaces&amp;title=Inorganic%20Biomaterials%20for%20Regenerative%20Medicine&amp;author=A.M.%20Brokesh&amp;author=A.K.%20Gaharwar&amp;volume=12&amp;publication_year=2020&amp;pages=5319-5344&amp;pmid=31989815&amp;doi=10.1021\/acsami.9b17801&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>22.Makarevich P.I., Efimenko A.Y., Tkachuk V.A. Biochemical Regulation of Regenerative Processes by Growth Factors and Cytokines: Basic Mechanisms and Relevance for Regenerative Medicine. Biochemistry. 2020;85:11\u201326. doi: 10.1134\/S0006297920010022.\u00a0[<a href=\"https:\/\/doi.org\/10.1134\/S0006297920010022\" target=\"_blank\" rel=\"noreferrer noopener\">DOI<\/a>] [<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32079514\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Biochemistry&amp;title=Biochemical%20Regulation%20of%20Regenerative%20Processes%20by%20Growth%20Factors%20and%20Cytokines:%20Basic%20Mechanisms%20and%20Relevance%20for%20Regenerative%20Medicine&amp;author=P.I.%20Makarevich&amp;author=A.Y.%20Efimenko&amp;author=V.A.%20Tkachuk&amp;volume=85&amp;publication_year=2020&amp;pages=11-26&amp;pmid=32079514&amp;doi=10.1134\/S0006297920010022&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Harnessing the Power of Food to Activate the Body&#8217;s Natural Regeneration With Ayurveda Food is more than just fuel; it\u2019s an essential component in supporting the body\u2019s natural ability to heal, repair, and regenerate. In Ayurveda, food is considered a form of medicine that can nourish and rejuvenate body tissues, enhance vitality, and promote longevity [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4961,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[80],"tags":[],"class_list":{"0":"post-3489","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-general"},"_links":{"self":[{"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/posts\/3489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/comments?post=3489"}],"version-history":[{"count":2,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/posts\/3489\/revisions"}],"predecessor-version":[{"id":4962,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/posts\/3489\/revisions\/4962"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/media\/4961"}],"wp:attachment":[{"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/media?parent=3489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/categories?post=3489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/tags?post=3489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}