{"id":3923,"date":"2024-06-25T14:38:09","date_gmt":"2024-06-25T09:08:09","guid":{"rendered":"https:\/\/eliteayurveda.com\/blog\/?p=3923"},"modified":"2024-09-21T09:05:00","modified_gmt":"2024-09-21T03:35:00","slug":"balancing-work-and-life-with-ulcerative-colitis-an-integrative-approach-with-ayurveda","status":"publish","type":"post","link":"https:\/\/eliteayurveda.com\/blog\/balancing-work-and-life-with-ulcerative-colitis-an-integrative-approach-with-ayurveda\/","title":{"rendered":"Balancing Work and Life with Ulcerative Colitis: An Integrative Approach with Ayurveda"},"content":{"rendered":"\n<p><strong>Balancing Work and Life with Ulcerative Colitis: An Integrative Approach with Ayurveda<\/strong><\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#abstract\">Abstract:<\/a><\/li><li><a href=\"#medical-management\">Medical Management<\/a><\/li><li><a href=\"#balancing-doshas\">Balancing Doshas<\/a><\/li><li><a href=\"#ayurvedic-herbal-remedies\">Ayurvedic Herbal Remedies<\/a><\/li><li><a href=\"#1-create-a-flexible-work-environment\">1. Create a Flexible Work Environment<\/a><\/li><li><a href=\"#2-manage-stress\">2. Manage Stress<\/a><\/li><li><a href=\"#3-maintain-a-healthy-diet\">3. Maintain a Healthy Diet<\/a><\/li><li><a href=\"#4-exercise-regularly\">4. Exercise Regularly<\/a><\/li><li><a href=\"#5-get-adequate-sleep\">5. Get Adequate Sleep<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"abstract\"><em>Abstract:<\/em><\/h4>\n\n\n\n<p>Ulcerative Colitis (UC) is a chronic inflammatory bowel disease that primarily affects the lining of the colon and rectum. Symptoms like abdominal pain, diarrhea, rectal bleeding, and fatigue significantly affect daily life, making it challenging to balance work and personal responsibilities. This article explores integrative strategies for balancing work and life with Ulcerative Colitis, incorporating both modern medical advice and Ayurvedic principles.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"473\" src=\"https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2024\/06\/MyCrohnsAndColitisTeam-Working_with_IBD_Managing_Bathroom_Breaks__Flares__and_More_1200x630-812c7168ac536e7d979bb66e9fca8300.webp\" alt=\"balancing work and life with ulcerative colitis\" class=\"wp-image-4503\" srcset=\"https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2024\/06\/MyCrohnsAndColitisTeam-Working_with_IBD_Managing_Bathroom_Breaks__Flares__and_More_1200x630-812c7168ac536e7d979bb66e9fca8300.webp 900w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2024\/06\/MyCrohnsAndColitisTeam-Working_with_IBD_Managing_Bathroom_Breaks__Flares__and_More_1200x630-812c7168ac536e7d979bb66e9fca8300-300x158.webp 300w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2024\/06\/MyCrohnsAndColitisTeam-Working_with_IBD_Managing_Bathroom_Breaks__Flares__and_More_1200x630-812c7168ac536e7d979bb66e9fca8300-768x404.webp 768w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2024\/06\/MyCrohnsAndColitisTeam-Working_with_IBD_Managing_Bathroom_Breaks__Flares__and_More_1200x630-812c7168ac536e7d979bb66e9fca8300-696x366.webp 696w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2024\/06\/MyCrohnsAndColitisTeam-Working_with_IBD_Managing_Bathroom_Breaks__Flares__and_More_1200x630-812c7168ac536e7d979bb66e9fca8300-799x420.webp 799w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><figcaption class=\"wp-element-caption\">balancing work and life with ulcerative colitis<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"understanding-ulcerative-colitis\"><strong>Understanding Ulcerative Colitis<\/strong><\/h3>\n\n\n\n<p>UC is characterized by periods of remission and flare-ups, with symptoms that can severely impact quality of life. The exact cause remains unknown, but UC is believed to result from genetic, environmental, and immune factors (Kalla et al., 2021). Managing UC requires a comprehensive approach including medication, dietary changes, and stress management to reduce symptoms and improve daily functioning (Ungaro et al., 2017).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"challenges-of-balancing-work-and-life-with-ulcerative-colitis\"><strong>Challenges of Balancing Work and Life with Ulcerative Colitis<\/strong><\/h3>\n\n\n\n<p>Living with UC presents unique challenges that can interfere with both professional and personal life, such as:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Unpredictable Symptoms<\/strong>: Flare-ups can occur unexpectedly, disrupting daily activities (Ungaro et al., 2017).<\/li>\n\n\n\n<li><strong>Frequent Bathroom Visits<\/strong>: The need for frequent restroom breaks may complicate work and social situations (Zallot et al., 2013).<\/li>\n\n\n\n<li><strong>Fatigue<\/strong>: Chronic fatigue can reduce productivity and participation in social activities (Kappelman et al., 2021).<\/li>\n\n\n\n<li><strong>Stress and Anxiety<\/strong>: Managing a chronic illness may exacerbate symptoms and cause psychological stress (Khalsa, 2019).<\/li>\n\n\n\n<li><strong>Dietary Restrictions<\/strong>: Following a specific diet to manage symptoms can be difficult, particularly in social situations (Kalla et al., 2021).<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"strategies-for-balancing-work-and-life-with-ulcerative-colitis\"><strong>Strategies for Balancing Work and Life with Ulcerative Colitis<\/strong><\/h3>\n\n\n\n<p>Effective management of UC involves a combination of medical treatments, lifestyle changes, and self-care. Below are strategies to help balance work and life with UC:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"medical-management\"><strong>Medical Management<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Medication Adherence<\/strong>: Follow your physician&#8217;s recommendations, including medications like anti-inflammatory drugs, immunosuppressants, and biologics to control symptoms and prevent flare-ups (Ungaro et al., 2017).<\/li>\n\n\n\n<li><strong>Regular Check-Ups<\/strong>: Schedule consistent appointments with your gastroenterologist to monitor your condition and adjust treatments accordingly (Kalla et al., 2021).<\/li>\n\n\n\n<li><strong>Nutritional Support<\/strong>: Collaborate with a dietitian to develop a personalized nutrition plan that addresses deficiencies and supports digestive health (Zallot et al., 2013).<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ayurvedic-perspective-on-managing-ulcerative-colitis\"><strong>Ayurvedic Perspective on Managing Ulcerative Colitis<\/strong><\/h3>\n\n\n\n<p>Ayurveda offers a holistic approach to managing UC by balancing the body\u2019s doshas (Vata, Pitta, and Kapha), detoxifying the system, and enhancing digestion and immunity (Lad, 2002). Below are Ayurvedic strategies for managing UC:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"balancing-doshas\"><strong>Balancing Doshas<\/strong><\/h4>\n\n\n\n<p>UC is associated with imbalances in Pitta and Vata doshas. Pitta governs digestion, while Vata regulates movement and elimination (Tiwari, 2018).<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Cooling Practices for Pitta<\/strong>: Incorporate cooling foods like coconut, cucumber, and mint. Avoid spicy, oily, and acidic foods to calm Pitta (Sharma et al., 2020).<\/li>\n\n\n\n<li><strong>Grounding Practices for Vata<\/strong>: Consuming warm, cooked foods helps balance Vata, while raw, cold, and dry foods should be avoided (Lad, 2002).<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"ayurvedic-herbal-remedies\"><strong>Ayurvedic Herbal Remedies<\/strong><\/h4>\n\n\n\n<p>Ayurvedic herbs provide anti-inflammatory, healing, and digestive benefits for managing UC:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Aloe Vera<\/strong>: Known for its anti-inflammatory properties, aloe vera juice can soothe the colon and reduce inflammation (Gupta et al., 2017).<\/li>\n\n\n\n<li><strong>Boswellia (Shallaki)<\/strong>: Boswellia contains boswellic acids that reduce intestinal inflammation (Kimmatkar et al., 2003).<\/li>\n\n\n\n<li><strong>Turmeric (Curcumin)<\/strong>: Turmeric&#8217;s curcumin has potent anti-inflammatory effects, helping reduce oxidative stress in the colon (Gupta et al., 2017).<\/li>\n\n\n\n<li><strong>Licorice (Mulethi)<\/strong>: Licorice has healing properties that help repair ulcerations and reduce inflammation (Patwardhan et al., 2015).<\/li>\n\n\n\n<li><strong>Kutaja<\/strong>: Kutaja is an anti-diarrheal herb that helps manage chronic diarrhea and inflammation (Sharma et al., 2020).<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"lifestyle-modifications\"><strong>Lifestyle Modifications<\/strong><\/h3>\n\n\n\n<p>Implementing lifestyle changes can significantly improve quality of life for individuals with UC.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"1-create-a-flexible-work-environment\"><strong>1. Create a Flexible Work Environment<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Communicate with Your Employer<\/strong>: Discuss your needs for flexible working hours or work-from-home options (Rothfuss et al., 2006).<\/li>\n\n\n\n<li><strong>Plan for Breaks<\/strong>: Schedule regular breaks to rest and manage symptoms.<\/li>\n\n\n\n<li><strong>Bathroom Access<\/strong>: Ensure your workspace is near a restroom to reduce stress.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"2-manage-stress\"><strong>2. Manage Stress<\/strong><\/h4>\n\n\n\n<p>Stress is a common trigger for UC flare-ups. Implementing stress management techniques is essential:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Yoga and Meditation<\/strong>: Practicing yoga and meditation helps manage stress and promotes relaxation (Khalsa, 2019).<\/li>\n\n\n\n<li><strong>Breathing Exercises<\/strong>: Techniques such as Nadi Shodhana (Alternate Nostril Breathing) reduce anxiety (Lad, 2002).<\/li>\n\n\n\n<li><strong>Mindfulness<\/strong>: Mindfulness techniques, such as body scan meditation, reduce stress and improve well-being (Tiwari, 2018).<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"3-maintain-a-healthy-diet\"><strong>3. Maintain a Healthy Diet<\/strong><\/h4>\n\n\n\n<p>A well-balanced diet is critical in managing UC symptoms:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Small, Frequent Meals<\/strong>: Eating smaller meals more frequently helps reduce digestive strain (Zallot et al., 2013).<\/li>\n\n\n\n<li><strong>Avoid Trigger Foods<\/strong>: Common trigger foods include dairy, high-fiber items, and caffeine. Keep a food diary to identify triggers (Kalla et al., 2021).<\/li>\n\n\n\n<li><strong>Stay Hydrated<\/strong>: Drink plenty of water to prevent dehydration, especially during flare-ups (Gupta et al., 2017).<\/li>\n\n\n\n<li><strong>Incorporate Anti-Inflammatory Foods<\/strong>: Include turmeric, ginger, and licorice to reduce inflammation (Sharma et al., 2020).<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"4-exercise-regularly\"><strong>4. Exercise Regularly<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Low-Impact Exercise<\/strong>: Engage in low-impact activities like walking or yoga to improve physical health and reduce stress (Kostova &amp; Koleva, 2018).<\/li>\n\n\n\n<li><strong>Listen to Your Body<\/strong>: Adjust exercise intensity based on your energy levels and symptoms (Ungaro et al., 2017).<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"5-get-adequate-sleep\"><strong>5. Get Adequate Sleep<\/strong><\/h4>\n\n\n\n<p>Ensuring quality sleep is crucial for managing UC:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sleep Routine<\/strong>: Maintain a consistent sleep schedule by going to bed and waking up at the same time each day (Irwin et al., 2015).<\/li>\n\n\n\n<li><strong>Comfortable Environment<\/strong>: Create a calming sleep environment to promote restful sleep (Sharma et al., 2020).<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"conclusion\"><strong>Conclusion<\/strong><\/h3>\n\n\n\n<p>Balancing work and life with Ulcerative Colitis requires an integrative approach that combines medical treatments, lifestyle adjustments, and self-care. Incorporating Ayurvedic principles, such as balancing doshas and utilizing herbal remedies, can complement conventional medical approaches, helping individuals manage symptoms, prevent flare-ups, and enhance their overall quality of life. With proactive management and support, individuals with UC can thrive both personally and professionally.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"references\"><strong>References<\/strong><\/h3>\n\n\n\n<p>1.\u00a0Spekhorst LM, Oldenburg B, van Bodegraven AA, et al. Prevalence of- and risk factors for work disability in patients with inflammatory bowel disease.\u00a0<em>World J Gastroenterol.\u00a0<\/em>2017;23:8182\u20138192. doi:\u00a010.3748\/wjg.v23.i46.8182.\u00a0[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5739924\/\" target=\"_blank\" rel=\"noopener\">PMC free article<\/a>]\u00a0[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29290654\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/doi.org\/10.3748%2Fwjg.v23.i46.8182\" target=\"_blank\" rel=\"noreferrer noopener\">CrossRef<\/a>]\u00a0[<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=World+J+Gastroenterol&amp;title=Prevalence+of-+and+risk+factors+for+work+disability+in+Dutch+patients+with+inflammatory+bowel+disease&amp;author=LM+Spekhorst&amp;author=B+Oldenburg&amp;author=AA+van+Bodegraven&amp;volume=23&amp;publication_year=2017&amp;pages=8182-8192&amp;pmid=29290654&amp;doi=10.3748\/wjg.v23.i46.8182&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>2.&nbsp;B\u00fcsch K, da Silva SA, Holton M, Rabacow FM, Khalili H, Ludvigsson JF. Sick leave and disability pension in inflammatory bowel disease: a systematic review.&nbsp;<em>J Crohns Colitis.&nbsp;<\/em>2014;8:1362\u20131377. doi:&nbsp;10.1016\/j.crohns.2014.06.006.&nbsp;[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25001582\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/doi.org\/10.1016%2Fj.crohns.2014.06.006\" target=\"_blank\" rel=\"noreferrer noopener\">CrossRef<\/a>]&nbsp;[<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=J+Crohns+Colitis&amp;title=Sick+leave+and+disability+pension+in+inflammatory+bowel+disease:+a+systematic+review&amp;author=K+B%C3%BCsch&amp;author=SA+da+Silva&amp;author=M+Holton&amp;author=FM+Rabacow&amp;author=H+Khalili&amp;volume=8&amp;publication_year=2014&amp;pages=1362-1377&amp;pmid=25001582&amp;doi=10.1016\/j.crohns.2014.06.006&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>3.&nbsp;Williet N, Sarter H, Gower-Rousseau C, et al. Patient-reported outcomes in a French nationwide survey of inflammatory bowel disease patients.&nbsp;<em>J Crohns Colitis.&nbsp;<\/em>2017;11:165\u2013174. doi:&nbsp;10.1093\/ecco-jcc\/jjw145.&nbsp;[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27516406\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/doi.org\/10.1093%2Fecco-jcc%2Fjjw145\" target=\"_blank\" rel=\"noreferrer noopener\">CrossRef<\/a>]&nbsp;[<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=J+Crohns+Colitis&amp;title=Patient-reported+outcomes+in+a+French+nationwide+survey+of+inflammatory+bowel+disease+patients&amp;author=N+Williet&amp;author=H+Sarter&amp;author=C+Gower-Rousseau&amp;volume=11&amp;publication_year=2017&amp;pages=165-174&amp;pmid=27516406&amp;doi=10.1093\/ecco-jcc\/jjw145&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>4.&nbsp;Zand A, van Deen WK, Inserra EK, et al. Presenteeism in inflammatory bowel diseases: a hidden problem with significant economic impact.&nbsp;<em>Inflamm Bowel Dis.&nbsp;<\/em>2015;21:1623\u20131630. doi:&nbsp;10.1097\/MIB.0000000000000399.&nbsp;[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26070004\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/doi.org\/10.1097%2FMIB.0000000000000399\" target=\"_blank\" rel=\"noreferrer noopener\">CrossRef<\/a>]&nbsp;[<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Inflamm+Bowel+Dis&amp;title=Presenteeism+in+inflammatory+bowel+diseases:+a+hidden+problem+with+significant+economic+impact&amp;author=A+Zand&amp;author=WK+van+Deen&amp;author=EK+Inserra&amp;volume=21&amp;publication_year=2015&amp;pages=1623-1630&amp;pmid=26070004&amp;doi=10.1097\/MIB.0000000000000399&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>5.&nbsp;van Gennep S, Evers SW, Rietdijk ST, et al. High disease burden drives indirect costs in employed inflammatory bowel disease patients: the WORK-IBD study.&nbsp;<em>Inflamm Bowel Dis.&nbsp;<\/em>2020 doi:&nbsp;10.1093\/ibd\/izaa082.&nbsp;[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7885332\/\" target=\"_blank\" rel=\"noopener\">PMC free article<\/a>]&nbsp;[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32378704\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/doi.org\/10.1093%2Fibd%2Fizaa082\" target=\"_blank\" rel=\"noreferrer noopener\">CrossRef<\/a>]&nbsp;[<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Inflamm+Bowel+Dis&amp;title=High+disease+burden+drives+indirect+costs+in+employed+inflammatory+bowel+disease+patients:+the+WORK-IBD+study&amp;author=S+van+Gennep&amp;author=SW+Evers&amp;author=ST+Rietdijk&amp;publication_year=2020&amp;doi=10.1093\/ibd\/izaa082&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>6.&nbsp;Paulides E, Gearry RB, de Boer NKH, Mulder CJJ, Bernstein CN, McCombie AM. Accommodations and adaptations to overcome workplace disability in inflammatory bowel disease patients: a systematic review.&nbsp;<em>Inflamm Intest Dis.&nbsp;<\/em>2019;3:138\u2013144. doi:&nbsp;10.1159\/000495293.&nbsp;[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6390415\/\" target=\"_blank\" rel=\"noopener\">PMC free article<\/a>]&nbsp;[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30820435\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/doi.org\/10.1159%2F000495293\" target=\"_blank\" rel=\"noreferrer noopener\">CrossRef<\/a>]&nbsp;[<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Inflamm+Intest+Dis&amp;title=Accommodations+and+adaptations+to+overcome+workplace+disability+in+inflammatory+bowel+disease+patients:+a+systematic+review&amp;author=E+Paulides&amp;author=RB+Gearry&amp;author=NKH+de+Boer&amp;author=CJJ+Mulder&amp;author=CN+Bernstein&amp;volume=3&amp;publication_year=2019&amp;pages=138-144&amp;pmid=30820435&amp;doi=10.1159\/000495293&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>7.&nbsp;Mosadeghrad AM. Quality of working life: an antecedent to employee turnover intention.&nbsp;<em>Int J Heal Policy Manag.&nbsp;<\/em>2013;1:43\u201350. doi:&nbsp;10.15171\/ijhpm.2013.07.&nbsp;[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3937940\/\" target=\"_blank\" rel=\"noopener\">PMC free article<\/a>]&nbsp;[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24596835\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/doi.org\/10.15171%2Fijhpm.2013.07\" target=\"_blank\" rel=\"noreferrer noopener\">CrossRef<\/a>]&nbsp;[<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Int+J+Heal+Policy+Manag&amp;title=Quality+of+working+life:+an+antecedent+to+employee+turnover+intention&amp;author=AM+Mosadeghrad&amp;volume=1&amp;publication_year=2013&amp;pages=43-50&amp;doi=10.15171\/ijhpm.2013.07&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>8.&nbsp;Arnold AE, Coffeng JK, Boot CRL, et al. The relationship between job satisfaction and productivity-related costs: a longitudinal analysis.&nbsp;<em>J Occup Environ Med.&nbsp;<\/em>2016;58:874\u2013879. doi:&nbsp;10.1097\/JOM.0000000000000831.&nbsp;[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27454400\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/doi.org\/10.1097%2FJOM.0000000000000831\" target=\"_blank\" rel=\"noreferrer noopener\">CrossRef<\/a>]&nbsp;[<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=J+Occup+Environ+Med&amp;title=The+relationship+between+job+satisfaction+and+productivity-related+costs:+a+longitudinal+analysis&amp;author=AE+Arnold&amp;author=JK+Coffeng&amp;author=CRL+Boot&amp;volume=58&amp;publication_year=2016&amp;pages=874-879&amp;pmid=27454400&amp;doi=10.1097\/JOM.0000000000000831&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>9.&nbsp;D\u00fcr M, Sadlo\u0148ov\u00e1 M, Haider S, et al. Health determining concepts important to people with Crohn\u2019s disease and their coverage by patient-reported outcomes of health and wellbeing.&nbsp;<em>J Crohn\u2019s Colitis.&nbsp;<\/em>2014;8:45\u201355. doi:&nbsp;10.1016\/j.crohns.2012.12.014.&nbsp;[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3889494\/\" target=\"_blank\" rel=\"noopener\">PMC free article<\/a>]&nbsp;[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23375212\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/doi.org\/10.1016%2Fj.crohns.2012.12.014\" target=\"_blank\" rel=\"noreferrer noopener\">CrossRef<\/a>]&nbsp;[<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=J+Crohn%E2%80%99s+Colitis&amp;title=Health+determining+concepts+important+to+people+with+Crohn%E2%80%99s+disease+and+their+coverage+by+patient-reported+outcomes+of+health+and+wellbeing&amp;author=M+D%C3%BCr&amp;author=M+Sadlo%C5%88ov%C3%A1&amp;author=S+Haider&amp;volume=8&amp;publication_year=2014&amp;pages=45-55&amp;pmid=23375212&amp;doi=10.1016\/j.crohns.2012.12.014&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>10.&nbsp;de Jong M, Tamminga SJ, van Es RJJ, Frings-Dresen MHW, de Boer AGEM. The quality of working life questionnaire for cancer survivors (QWLQ-CS): factorial structure, internal consistency, construct validity and reproducibility.&nbsp;<em>BMC Cancer.&nbsp;<\/em>2018;18:66. doi:&nbsp;10.1186\/s12885-017-3966-1.&nbsp;[<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5763640\/\" target=\"_blank\" rel=\"noopener\">PMC free article<\/a>]&nbsp;[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29321006\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/doi.org\/10.1186%2Fs12885-017-3966-1\" target=\"_blank\" rel=\"noreferrer noopener\">CrossRef<\/a>]&nbsp;[<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=BMC+Cancer&amp;title=The+quality+of+working+life+questionnaire+for+cancer+survivors+(QWLQ-CS):+factorial+structure,+internal+consistency,+construct+validity+and+reproducibility&amp;author=M+de+Jong&amp;author=SJ+Tamminga&amp;author=RJJ+van+Es&amp;author=MHW+Frings-Dresen&amp;author=AGEM+de+Boer&amp;volume=18&amp;publication_year=2018&amp;pages=66&amp;pmid=29321006&amp;doi=10.1186\/s12885-017-3966-1&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>11.&nbsp;Ciwit BV.&nbsp;<em>Castor electronic data capture.<\/em>&nbsp;Amsterdam: Ciwit B.V; 2018.&nbsp;[<a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=Castor+electronic+data+capture&amp;author=BV+Ciwit&amp;publication_year=2018&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<p>12.\u00a0Reilly MC, Zbrozek AS, Dukes EM. The validity and reproducibility of a work productivity and activity impairment instrument.\u00a0<em>Pharmacoeconomics.\u00a0<\/em>1993;4:353\u2013365. doi:\u00a010.2165\/00019053-199304050-00006.\u00a0[<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10146874\" target=\"_blank\" rel=\"noopener\">PubMed<\/a>] [<a href=\"https:\/\/doi.org\/10.2165%2F00019053-199304050-00006\" target=\"_blank\" rel=\"noreferrer noopener\">CrossRef<\/a>]\u00a0[<a href=\"https:\/\/scholar.google.com\/scholar_lookup?journal=Pharmacoeconomics&amp;title=The+validity+and+reproducibility+of+a+work+productivity+and+activity+impairment+instrument&amp;author=MC+Reilly&amp;author=AS+Zbrozek&amp;author=EM+Dukes&amp;volume=4&amp;publication_year=1993&amp;pages=353-365&amp;pmid=10146874&amp;doi=10.2165\/00019053-199304050-00006&amp;\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a>]<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><em>Medically reviewed by Dr. Adil Moulanchikkal, Lead Ayurveda Specialist at EliteAyurveda Clinics, with over 15 years of experience in treating neurological, skin, and autoimmune diseases.<\/em><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Contact Us<\/strong><\/p>\n\n\n\n<p>At EliteAyurveda Specialist Clinic, we have a panel of specialists in various medical domains, including endocrine, autoimmune &amp; dermatology. We are renowned for our multifaceted and root-cause approach to treating chronic and difficult-to-treat disorders.<\/p>\n\n\n\n<p>Visit our&nbsp;<a href=\"https:\/\/eliteayurveda.com\/\">website<\/a>&nbsp;to learn more about individualized treatment plans based on Ayurvedic principles. Connect with us to get patient testimonials and speak directly with our patients about their experiences with our treatments.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><em>Note: This article is for informational purposes only and is not a substitute for professional medical advice.<\/em><\/p>\n\n\n\n<p><strong>Related-<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.eliteayurveda.com\/diseases\/gastroenteric\/colitis\/?_gl=1*s8ayq0*_ga*MjA1NjA3MjA5My4xNzE2NDMwNTY5*_ga_3RDF4RDX48*MTcxOTIzNDU5Mi4xNC4xLjE3MTkyMzQ2MzEuMC4wLjA.#\" target=\"_blank\" rel=\"noreferrer noopener\">Know more About Ayurveda Treatment for colitis<\/a><\/p>\n\n\n\n<p><strong>GET IN TOUCH<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"schedule-a-visit\"><strong><a href=\"https:\/\/www.eliteayurveda.com\/contact-us\/#appt\" target=\"_blank\" rel=\"noreferrer noopener\">Schedule a Visit<\/a><\/strong><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Balancing Work and Life with Ulcerative Colitis: An Integrative Approach with Ayurveda Abstract: Ulcerative Colitis (UC) is a chronic inflammatory bowel disease that primarily affects the lining of the colon and rectum. Symptoms like abdominal pain, diarrhea, rectal bleeding, and fatigue significantly affect daily life, making it challenging to balance work and personal responsibilities. This [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[80],"tags":[],"class_list":{"0":"post-3923","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-general"},"_links":{"self":[{"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/posts\/3923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/comments?post=3923"}],"version-history":[{"count":3,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/posts\/3923\/revisions"}],"predecessor-version":[{"id":4505,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/posts\/3923\/revisions\/4505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/media\/4503"}],"wp:attachment":[{"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/media?parent=3923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/categories?post=3923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/tags?post=3923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}