{"id":4163,"date":"2024-08-29T11:50:32","date_gmt":"2024-08-29T06:20:32","guid":{"rendered":"https:\/\/eliteayurveda.com\/blog\/?p=4163"},"modified":"2024-09-03T12:00:04","modified_gmt":"2024-09-03T06:30:04","slug":"transforming-psoriasis-care-with-ayurveda-at-eliteayurveda","status":"publish","type":"post","link":"https:\/\/eliteayurveda.com\/blog\/transforming-psoriasis-care-with-ayurveda-at-eliteayurveda\/","title":{"rendered":"Transforming Psoriasis Care with Ayurveda at EliteAyurveda"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\" id=\"transforming-psoriasis-care-with-ayurveda-at-elite-ayurveda\">Transforming Psoriasis Care with Ayurveda at EliteAyurveda<\/h3>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#transforming-psoriasis-care-with-ayurveda-at-elite-ayurveda\">Transforming Psoriasis Care with Ayurveda at EliteAyurveda<\/a><\/li><li><a href=\"#1-body-detoxification\">1. Body Detoxification<\/a><\/li><li><a href=\"#2-internal-herbal-medications\">2. Internal Herbal Medications<\/a><\/li><li><a href=\"#3-ayurvedic-external-therapies\">3. Ayurvedic External Therapies<\/a><\/li><li><a href=\"#4-lifestyle-adjustments\">4. Lifestyle Adjustments<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"introduction\">Introduction<\/h2>\n\n\n\n<p>Psoriasis is a chronic autoimmune skin condition characterized by red, scaly patches, often accompanied by itching and discomfort. The condition can affect various parts of the body, including the scalp, elbows, knees, and lower back. Psoriasis not only impacts the skin but can also affect overall health and quality of life. This article explores the Ayurvedic perspective on psoriasis, highlighting its underlying mechanisms, clinical implications, and holistic management strategies.<\/p>\n\n\n\n<div class=\"wp-block-cover\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"585\" class=\"wp-block-cover__image-background wp-image-4206\" alt=\"\" src=\"https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2024\/08\/434297a4-5147-48dd-8ca7-ebe352aeef30-1024x585.webp\" data-object-fit=\"cover\" srcset=\"https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2024\/08\/434297a4-5147-48dd-8ca7-ebe352aeef30-1024x585.webp 1024w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2024\/08\/434297a4-5147-48dd-8ca7-ebe352aeef30-300x171.webp 300w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2024\/08\/434297a4-5147-48dd-8ca7-ebe352aeef30-768x439.webp 768w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2024\/08\/434297a4-5147-48dd-8ca7-ebe352aeef30-1536x878.webp 1536w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2024\/08\/434297a4-5147-48dd-8ca7-ebe352aeef30-696x398.webp 696w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2024\/08\/434297a4-5147-48dd-8ca7-ebe352aeef30-1068x610.webp 1068w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2024\/08\/434297a4-5147-48dd-8ca7-ebe352aeef30-735x420.webp 735w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2024\/08\/434297a4-5147-48dd-8ca7-ebe352aeef30.webp 1792w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\">Transforming Psoriasis Care with Ayurveda<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"the-cause-of-psoriasis\">The Cause of Psoriasis<\/h2>\n\n\n\n<p>Psoriasis is primarily caused by an overactive immune system, where the immune system mistakenly attacks healthy skin cells. This leads to rapid skin cell turnover, resulting in the accumulation of dead skin cells on the surface, forming thick, scaly patches. Genetic predisposition, environmental factors, and lifestyle choices can also play significant roles in the development and progression of psoriasis (Lowes et al., 2007; Griffiths &amp; Barker, 2007).<\/p>\n\n\n\n<p>Relevant Shloka:<br>&#8220;\u092a\u094d\u0930\u0938\u093f\u0926\u094d\u0927\u093f: \u0938\u0930\u094d\u0935\u0930\u094b\u0917\u093e\u0923\u093e\u0902, \u0926\u094b\u0937\u0947\u0937\u094d\u0935\u0947\u0935 \u0928 \u0938\u0902\u0936\u092f\u0903\u0964<br>\u0938\u0930\u094d\u0935\u0947\u0937\u093e\u0902 \u0939\u093f \u0935\u093f\u0915\u093e\u0930\u093e\u0923\u093e\u0902, \u0939\u0947\u0924\u0941\u0930\u094d\u092f\u0947\u0937\u093e\u092e\u0938\u0902\u0936\u092f\u092e\u094d\u0965&#8221;<br>(Charaka Samhita, Sutrasthana 20.4)<br>&#8220;All diseases undoubtedly arise from the imbalance of doshas. There is no doubt that they are the root cause of all disorders.&#8221;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"the-importance-of-treatment\">The Importance of Treatment<\/h2>\n\n\n\n<p>Psoriasis is a chronic condition that cannot be cured, but it can be effectively managed to reduce symptoms and improve quality of life. Without proper treatment, psoriasis can lead to severe discomfort, emotional distress, and an increased risk of developing comorbidities, such as psoriatic arthritis, cardiovascular diseases, and metabolic syndrome (Gelfand et al., 2006; Davidovici et al., 2010).<\/p>\n\n\n\n<p><strong>Associated Comorbidities:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Psoriatic Arthritis:<\/strong> Inflammation of the joints associated with psoriasis.<\/li>\n\n\n\n<li><strong>Cardiovascular Diseases:<\/strong> Increased risk of heart disease and stroke.<\/li>\n\n\n\n<li><strong>Metabolic Syndrome:<\/strong> A cluster of conditions including obesity, hypertension, and insulin resistance.<\/li>\n\n\n\n<li><strong>Depression and Anxiety:<\/strong> Emotional and psychological impact of living with a chronic condition.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ayurvedic-perspectives-on-psoriasis\">Ayurvedic Perspectives on Psoriasis<\/h2>\n\n\n\n<p>In Ayurveda, psoriasis is often linked to an imbalance in the Vata and Kapha doshas, along with the accumulation of Ama (toxins) in the body. This imbalance disrupts the skin&#8217;s normal functioning, leading to inflammation and the characteristic scaling and itching of psoriasis (Lad, 1990; Sharma &amp; Dash, 2013).<\/p>\n\n\n\n<p><strong>Key Concepts:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dosha Imbalance:<\/strong> Imbalances in Vata and Kapha can lead to various skin disorders, including psoriasis (Sharma et al., 2013).<\/li>\n\n\n\n<li><strong>Agni:<\/strong> The digestive fire, which is essential for proper digestion and metabolism.<\/li>\n\n\n\n<li><strong>Ama:<\/strong> Toxins that result from poor digestion and can cause blockages in the body&#8217;s channels (Srotas) (Lad, 1990).<\/li>\n<\/ul>\n\n\n\n<p>Relevant Shloka:<br>&#8220;\u0926\u094b\u0937\u093e \u0926\u094b\u0937\u0938\u092e\u0941\u0924\u094d\u0925\u093e\u0928\u093e\u0902, \u0915\u094d\u0937\u0940\u0923\u0947 \u092e\u093e\u0930\u094d\u0926\u0935\u092e\u0941\u0924\u094d\u0924\u092e\u092e\u094d\u0964<br>\u0924\u0924\u094b \u0935\u093f\u0915\u093e\u0930\u093e\u0923\u093e\u0902 \u0939\u0928\u094d\u0924\u093f, \u0924\u0924\u094d \u0915\u093e\u0932\u0902 \u091a \u0938\u094d\u0935\u092f\u0902 \u0939\u0930\u0947\u0924\u094d\u0965&#8221;<br>(Charaka Samhita, Sutrasthana 28.47)<br>&#8220;When the doshas are balanced, it brings about the best of health. It then eliminates disorders and balances itself over time.&#8221;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ayurvedic-treatment-protocols-for-psoriasis\">Ayurvedic Treatment Protocols for Psoriasis<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-body-detoxification\">1. Body Detoxification<\/h3>\n\n\n\n<p>Detoxification is a critical aspect of Ayurvedic treatment for psoriasis. It involves cleansing the body of toxins and impurities that contribute to the progression of the illness. Detoxification can be facilitated through:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ayurvedic External Therapies:<\/strong> Various specialized techniques to cleanse the body.<\/li>\n\n\n\n<li><strong>Herbal Ayurveda Medications:<\/strong> Herbs and formulations that possess cleansing and purifying properties to clear toxins and promote cellular rejuvenation (Sharma et al., 2013).<\/li>\n<\/ul>\n\n\n\n<p>Relevant Shloka:<br>&#8220;\u0938\u0930\u094d\u0935\u0947 \u0930\u094b\u0917\u093e: \u0926\u094b\u0937\u0926\u0941\u0937\u094d\u091f\u093e, \u0926\u0941\u0937\u094d\u091f\u0947\u0937\u094d\u0935\u092a\u093f \u092a\u0941\u0928\u0903 \u0936\u094d\u0930\u0941\u0924\u093e\u0903\u0964<br>\u0924\u0938\u094d\u092e\u093e\u0924\u094d\u0924\u0947\u0937\u093e\u0902 \u092a\u094d\u0930\u0932\u0947\u092a\u0903 \u0938\u094d\u092f\u093e\u0926\u094d, \u0926\u094b\u0937\u0926\u094b\u0937\u0939\u0930\u0947\u0937\u0941 \u0935\u093e\u0965&#8221;<br>(Charaka Samhita, Chikitsasthana 15.106)<br>&#8220;All diseases arise from the imbalance of doshas, hence the application of therapies that balance these doshas is essential.&#8221;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-internal-herbal-medications\">2. Internal Herbal Medications<\/h3>\n\n\n\n<p>Internal medications are used to balance the doshas and address the underlying imbalances in psoriasis. Ayurvedic practitioners provide individualized herbal formulations based on the patient\u2019s Prakruti (constitution) and Vikruti (imbalance). These formulations may include anti-inflammatory, antibacterial, and immune-modulating herbs (Singh et al., 2011).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-ayurvedic-external-therapies\">3. Ayurvedic External Therapies<\/h3>\n\n\n\n<p>External remedies play a significant role in Ayurvedic treatment for psoriasis. These applications help with wound healing, irritation reduction, and infection prevention. They include herbal pastes and medicated oils designed to soothe and heal the skin (Kumar et al., 2011; Thatte et al., 1993).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-lifestyle-adjustments\">4. Lifestyle Adjustments<\/h3>\n\n\n\n<p>Ayurveda emphasizes the importance of lifestyle adjustments to support the treatment of psoriasis. This includes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dietary Modifications:<\/strong> Emphasizing foods that balance Vata and Kapha doshas and reduce inflammation (Lad, 1990).<\/li>\n\n\n\n<li><strong>Stress Management:<\/strong> Techniques such as yoga, meditation, and pranayama to reduce stress and improve overall health (Field, 2011).<\/li>\n\n\n\n<li><strong>Proper Hygiene:<\/strong> Maintaining cleanliness and using natural skincare products to prevent infections and flare-ups (Wong &amp; Larrabee, 2013).<\/li>\n<\/ul>\n\n\n\n<p>Relevant Shloka:<br>&#8220;\u0930\u094b\u0917\u093e: \u0938\u0930\u094d\u0935\u0947\u093d\u092a\u093f \u092e\u0902\u0926\u093e\u0917\u094d\u0928\u094c, \u0915\u094d\u0937\u0940\u0923\u0947 \u0924\u0941 \u092c\u0932\u0935\u0930\u094d\u091c\u093f\u0924\u0947\u0964<br>\u092c\u0932\u0938\u094d\u092f\u094b\u0924\u094d\u092a\u093e\u0926\u0928\u0902 \u0924\u0947\u0937\u093e\u0902, \u0939\u0947\u0924\u0941\u0930\u094d\u092e\u0947\u0927\u094d\u092f\u093e: \u092a\u094d\u0930\u0915\u0940\u0930\u094d\u0924\u093f\u0924\u093e\u0965&#8221;<br>(Charaka Samhita, Sutrasthana 18.49)<br>&#8220;All diseases arise from a weak digestive fire. Strengthening the body and intellect is the remedy for all conditions.&#8221;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"long-term-management-and-remission\">Long-term Management and Remission<\/h2>\n\n\n\n<p>At EliteAyurveda, we focus on treating the underlying causes or triggers of psoriasis to achieve long-term remission rather than temporary relief. Our approach involves:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Identifying and Addressing Core Causes:<\/strong> Treating the root causes or triggers that led to the illness.<\/li>\n\n\n\n<li><strong>Regulating Body Response:<\/strong> Adjusting the body\u2019s response to medications and lifestyle changes to achieve a state of balance.<\/li>\n\n\n\n<li><strong>Motivation and Support:<\/strong> Encouraging patients to adhere to lifestyle modifications and, in some cases, providing preventive medications to maintain remission.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"conclusion\">Conclusion<\/h2>\n\n\n\n<p>Psoriasis can be a challenging condition, but with the right care, you can live a full and pleasant life. Public awareness and understanding of psoriasis are growing, which helps reduce the stigma associated with it. Although it might initially seem like a minor skin condition, untreated or poorly managed psoriasis can have serious consequences, leading to other comorbidities.<\/p>\n\n\n\n<p>Ayurvedic medicine offers a holistic and personalized approach to managing psoriasis, focusing on restoring balance and promoting long-term health. At EliteAyurveda, we are committed to providing compassionate care and guiding you on the path to well-being. Connect with us to learn more about our treatment plans and to speak with our patients about their experiences with Ayurveda.<\/p>\n\n\n\n<p>For more information, visit EliteAyurveda and embrace the wisdom of Ayurveda for a comprehensive and natural approach to health.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"references\">References<\/h2>\n\n\n\n<p>Davidovici, B. B., Sattar, N., Prinz, J. C., Puig, L., Emery, P., Barker, J. N., &#8230; &amp; Krueger, G. G. (2010). Psoriasis and systemic inflammatory diseases: potential mechanistic links between skin disease and co-morbid conditions. <em>Journal of Investigative Dermatology, 130<\/em>(7), 1785-1796. <a href=\"https:\/\/www.jidonline.org\/article\/S0022-202X(15)34000-1\/fulltext\" target=\"_blank\" rel=\"noopener\">Link<\/a><\/p>\n\n\n\n<p>Field, T. (2011). Yoga clinical research review. <em>Complementary Therapies in Clinical Practice, 17<\/em>(1), 1-8. <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1744388110000451\" target=\"_blank\" rel=\"noopener\">Link<\/a><\/p>\n\n\n\n<p>Gelfand, J. M., Neimann, A. L., Shin, D. B., Wang, X., Margolis, D. J., &amp; Troxel, A. B. (2006). Risk of myocardial infarction in patients with psoriasis. <em>Journal of the American Medical Association, 296<\/em>(14), 1735-1741. <a href=\"https:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/203346\" target=\"_blank\" rel=\"noopener\">Link<\/a><\/p>\n\n\n\n<p>Griffiths, C. E. M., &amp; Barker, J. N. (2007). Pathogenesis and clinical features of psoriasis. <em>The Lancet, 370<\/em>(9583), 263-271. <a href=\"https:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(07)61128-3\/fulltext\" target=\"_blank\" rel=\"noopener\">Link<\/a><\/p>\n\n\n\n<p>Kumar, N., Singh, B., &amp; Kaushal, V. (2011). Panchakarma in skin diseases. <em>AYU (An International Quarterly Journal of Research in Ayurveda, 32<\/em>(4), 525. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3347045\/\" target=\"_blank\" rel=\"noopener\">Link<\/a><\/p>\n\n\n\n<p>Lad, V. (1990). <em>Ayurveda: The science of self-healing.<\/em> Motilal Banarsidass Publishe. <a href=\"https:\/\/books.google.com\/books\/about\/Ayurveda.html?id=yJXkAwAAQBAJ\" target=\"_blank\" rel=\"noopener\">Link<\/a><\/p>\n\n\n\n<p>Lowes, M. A., Bowcock, A. M., &amp; Krueger, J. G. (2007). Pathogenesis and therapy of psoriasis. <em>Nature, 445<\/em>(7130), 866-873. <a href=\"https:\/\/www.nature.com\/articles\/nature05663\" target=\"_blank\" rel=\"noopener\">Link<\/a><\/p>\n\n\n\n<p>Sharma, R. K., Dash, B., &amp; Dwyer, A. (2013). <em>Charaka Samhita: Sanskrit text with English translation &amp; critical exposition based on Cakrapani Datta&#8217;s Ayurveda dipika<\/em> (Vol. 4). Chowkhamba Sanskrit Series Office. <a href=\"https:\/\/www.chowkhambasanskritseries.com\" target=\"_blank\" rel=\"noopener\">Link<\/a><\/p>\n\n\n\n<p>Singh, N., Nath, R., Lata, A., Singh, S. P., Kohli, R. P., &amp; Bhalla, T. N. (2011). Withania somnifera (Ashwagandha), a rejuvenating herbal drug which enhances survival during stress (an adaptogen). <em>International Journal of Crude Drug Research, 22<\/em>(1), 29-35. <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.3109\/13880209009082950\" target=\"_blank\" rel=\"noopener\">Link<\/a><\/p>\n\n\n\n<p>Thatte, U. M., Kulkarni, M. R., &amp; Dahanukar, S. A. (1993). Immunotherapeutic modification of experimental infections by Indian medicinal plants. <em>Phytotherapy Research, 7<\/em>(4), 291-297. <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/ptr.2650070410\" target=\"_blank\" rel=\"noopener\">Link<\/a><\/p>\n\n\n\n<p>Wong, H. H., &amp; Larrabee, S. (2013). Skin care and cosmetology in the management of ichthyosis. <em>Dermatologic Therapy, 26<\/em>(3), 213-216. <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/dth.12041\" target=\"_blank\" rel=\"noopener\">Link<\/a><\/p>\n\n\n\n<p><strong>Related-<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.eliteayurveda.com\/diseases\/skin\/psoriasis\/?_gl=1*17lo8yp*_ga*MjA1NjA3MjA5My4xNzE2NDMwNTY5*_ga_3RDF4RDX48*MTcxNjQ4ODA5Ni41LjEuMTcxNjQ4ODEwNC4wLjAuMA..\" target=\"_blank\" rel=\"noreferrer noopener\">Know More About Ayurveda Treatment For Psoriasis<\/a><\/p>\n\n\n\n<p><strong>GET IN TOUCH<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"schedule-a-visit\"><strong><a href=\"https:\/\/www.eliteayurveda.com\/contact-us\/?_gl=1*1g4volm*_ga*MjA1NjA3MjA5My4xNzE2NDMwNTY5*_ga_3RDF4RDX48*MTcxNjQ4ODA5Ni41LjEuMTcxNjQ4ODEwNC4wLjAuMA..\" target=\"_blank\" rel=\"noreferrer noopener\">Schedule a Visit<\/a><\/strong><\/h2>\n\n\n\n<p><a href=\"https:\/\/www.eliteayurveda.com\/contact-us\/\" target=\"_blank\" rel=\"noreferrer noopener\">Contact us<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Transforming Psoriasis Care with Ayurveda at EliteAyurveda Introduction Psoriasis is a chronic autoimmune skin condition characterized by red, scaly patches, often accompanied by itching and discomfort. The condition can affect various parts of the body, including the scalp, elbows, knees, and lower back. Psoriasis not only impacts the skin but can also affect overall health [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4205,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[80],"tags":[],"class_list":{"0":"post-4163","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-general"},"_links":{"self":[{"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/posts\/4163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/comments?post=4163"}],"version-history":[{"count":3,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/posts\/4163\/revisions"}],"predecessor-version":[{"id":4209,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/posts\/4163\/revisions\/4209"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/media\/4205"}],"wp:attachment":[{"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/media?parent=4163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/categories?post=4163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/tags?post=4163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}