{"id":4859,"date":"2024-10-26T15:41:57","date_gmt":"2024-10-26T10:11:57","guid":{"rendered":"https:\/\/eliteayurveda.com\/blog\/?p=4859"},"modified":"2024-10-26T16:43:24","modified_gmt":"2024-10-26T11:13:24","slug":"healing-irregular-menstrual-cycles-through-ayurveda","status":"publish","type":"post","link":"https:\/\/eliteayurveda.com\/blog\/healing-irregular-menstrual-cycles-through-ayurveda\/","title":{"rendered":"Healing Irregular Menstrual Cycles Through Ayurveda"},"content":{"rendered":"\n<p><strong>Healing Irregular Menstrual Cycles Through Ayurveda<\/strong><\/p>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#understanding-irregular-periods-and-hormonal-imbalance\">Understanding Irregular Periods and Hormonal Imbalance<\/a><\/li><li><a href=\"#ayurvedic-perspective-on-menstrual-health\">Ayurvedic Perspective on Menstrual Health<\/a><\/li><li><a href=\"#how-elite-ayurvedas-personalized-approach-supports-menstrual-health\">How EliteAyurveda\u2019s Personalized Approach Supports Menstrual Health<\/a><ul><li><a href=\"#1-customized-dietary-recommendations\">1. Customized Dietary Recommendations<\/a><\/li><li><a href=\"#2-lifestyle-adjustments-for-regular-cycles\">2. Lifestyle Adjustments for Regular Cycles<\/a><\/li><li><a href=\"#3-personalized-stress-management-techniques\">3. Personalized Stress Management Techniques<\/a><\/li><\/ul><\/li><li><a href=\"#long-term-benefits-of-personalized-ayurvedic-care-at-elite-ayurveda\">Long-Term Benefits of Personalized Ayurvedic Care at EliteAyurveda<\/a><\/li><li><a href=\"#why-choose-elite-ayurveda-for-hormonal-balance\">Why Choose EliteAyurveda for Hormonal Balance?<\/a><\/li><li><a href=\"#references\">References<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<p>Irregular periods can be a challenging experience, often caused by hormonal imbalances due to factors like stress, diet, lifestyle, or underlying health conditions (Gupta &amp; Choudhary, 2019). Rather than focusing solely on symptom management, Ayurveda offers a holistic approach that targets the root cause of imbalance (Lad, 2002). At EliteAyurveda, we specialize in personalized treatments designed to restore balance naturally and effectively for our patients.<\/p>\n\n\n\n<div class=\"wp-block-cover\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" class=\"wp-block-cover__image-background wp-image-4860\" alt=\"Healing Irregular Menstrual Cycles Through Ayurveda\" src=\"https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2024\/10\/2545517.jpeg\" data-object-fit=\"cover\" srcset=\"https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2024\/10\/2545517.jpeg 1000w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2024\/10\/2545517-300x200.jpeg 300w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2024\/10\/2545517-768x512.jpeg 768w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2024\/10\/2545517-696x464.jpeg 696w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2024\/10\/2545517-630x420.jpeg 630w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\">Healing Irregular Menstrual Cycles Through Ayurveda<\/p>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"understanding-irregular-periods-and-hormonal-imbalance\">Understanding Irregular Periods and Hormonal Imbalance<\/h3>\n\n\n\n<p>Irregular periods often result from hormonal fluctuations influenced by lifestyle, stress, or health conditions like Polycystic Ovary Syndrome (PCOS) or thyroid issues. Unlike standard approaches that offer temporary relief, EliteAyurveda\u2019s treatments focus on understanding each person\u2019s unique constitution and providing tailored solutions that support long-term balance and menstrual health (Mishra et al., 2020).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ayurvedic-perspective-on-menstrual-health\">Ayurvedic Perspective on Menstrual Health<\/h3>\n\n\n\n<p>In Ayurveda, menstrual health is closely tied to the balance of the body\u2019s doshas\u2014Vata, Pitta, and Kapha. At EliteAyurveda, we assess each patient\u2019s doshic constitution and work to harmonize these energies for optimal reproductive health:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Vata Dosha:<\/strong> Governs movement and flow; an imbalanced Vata can lead to irregular or delayed periods (Rao &amp; Kumar, 2018).<\/li>\n\n\n\n<li><strong>Pitta Dosha:<\/strong> Controls metabolism and hormone regulation; excessive Pitta can cause heavy bleeding and mood swings (Sharma et al., 2017).<\/li>\n\n\n\n<li><strong>Kapha Dosha:<\/strong> Provides structure and nourishment; an imbalanced Kapha may contribute to conditions like PCOS and hormonal stagnation (Singh &amp; Rani, 2021).<\/li>\n<\/ul>\n\n\n\n<p>Our team\u2019s personalized treatments are designed to restore these doshic balances, promoting regular cycles and overall well-being.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"how-elite-ayurvedas-personalized-approach-supports-menstrual-health\">How EliteAyurveda\u2019s Personalized Approach Supports Menstrual Health<\/h3>\n\n\n\n<p>EliteAyurveda offers a customized path to correct hormonal imbalances and support regular menstrual cycles by combining dietary recommendations, lifestyle modifications, and stress management techniques that are tailored for each patient.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"1-customized-dietary-recommendations\">1. <strong>Customized Dietary Recommendations<\/strong><\/h4>\n\n\n\n<p>At EliteAyurveda, our experts design meal plans to align with each patient\u2019s doshic needs and menstrual health goals:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Balancing Vata:<\/strong> Warm, nourishing foods that ground and stabilize are recommended for those experiencing irregular or delayed periods (Gupta &amp; Choudhary, 2019).<\/li>\n\n\n\n<li><strong>Cooling Pitta:<\/strong> For heavy bleeding and irritability, cooling, anti-inflammatory foods support balance (Sharma et al., 2017).<\/li>\n\n\n\n<li><strong>Energizing Kapha:<\/strong> For conditions linked to Kapha, such as PCOS and weight gain, lighter, warming foods aid in regulation (Singh &amp; Rani, 2021).<\/li>\n<\/ul>\n\n\n\n<p>Our personalized dietary guidance focuses on fresh, natural ingredients while avoiding processed foods to support hormonal harmony and digestive health.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"2-lifestyle-adjustments-for-regular-cycles\">2. <strong>Lifestyle Adjustments for Regular Cycles<\/strong><\/h4>\n\n\n\n<p>We emphasize structured daily routines that maintain the body\u2019s natural rhythms, supporting regular cycles. Key lifestyle practices at EliteAyurveda include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sleep Routine:<\/strong> Adequate and consistent sleep is essential for hormonal balance, and our team provides specific recommendations to optimize rest (Rao &amp; Kumar, 2018).<\/li>\n\n\n\n<li><strong>Exercise Guidance:<\/strong> Based on each individual\u2019s dosha, we recommend gentle or invigorating exercises to suit the needs of Vata, Pitta, or Kapha (Lad, 2002).<\/li>\n\n\n\n<li><strong>Mindful Eating Practices:<\/strong> Eating meals at regular intervals and in a calm environment improves digestion, which is essential for hormone regulation (Mishra et al., 2020).<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"3-personalized-stress-management-techniques\">3. <strong>Personalized Stress Management Techniques<\/strong><\/h4>\n\n\n\n<p>Stress management is a major focus of EliteAyurveda\u2019s approach, as stress plays a significant role in hormonal imbalances. We provide tailored tools and guidance to support relaxation and hormonal health:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Meditation and Mindfulness:<\/strong> Techniques are customized to help manage stress effectively (Gupta &amp; Choudhary, 2019).<\/li>\n\n\n\n<li><strong>Breathing Practices (Pranayama):<\/strong> Tailored breathing exercises are introduced to harmonize the nervous system, reducing cortisol levels and supporting menstrual health (Sharma et al., 2017).<\/li>\n\n\n\n<li><strong>Ayurvedic Yoga:<\/strong> Specific yoga postures and sequences stimulate reproductive organs, promoting a balanced menstrual cycle (Rao &amp; Kumar, 2018).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"long-term-benefits-of-personalized-ayurvedic-care-at-elite-ayurveda\">Long-Term Benefits of Personalized Ayurvedic Care at EliteAyurveda<\/h3>\n\n\n\n<p>Our goal at EliteAyurveda is to empower each patient to manage their hormonal health independently. With ongoing support, tools, and knowledge about their unique constitution, patients can take charge of their menstrual health. The benefits of this personalized approach include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Addressing Root Causes:<\/strong> Our treatments go beyond surface-level symptom relief, targeting the underlying causes of hormonal imbalance (Gupta &amp; Choudhary, 2019).<\/li>\n\n\n\n<li><strong>Natural, Gentle Healing:<\/strong> We emphasize natural, gentle practices that work harmoniously with the body, minimizing side effects (Singh &amp; Rani, 2021).<\/li>\n\n\n\n<li><strong>Sustainable, Personalized Solutions:<\/strong> By providing treatments based on each patient\u2019s specific constitution, we ensure care is effective and sustainable for long-term wellness (Lad, 2002).<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"why-choose-elite-ayurveda-for-hormonal-balance\">Why Choose EliteAyurveda for Hormonal Balance?<\/h3>\n\n\n\n<p>EliteAyurveda is committed to delivering the highest quality of personalized Ayurvedic care. We prioritize each patient\u2019s unique needs, tailoring treatments to provide holistic relief from irregular periods and the underlying hormonal imbalances that cause them. Our expert team works closely with patients to develop customized plans that emphasize long-term wellness and self-empowerment through Ayurveda.<\/p>\n\n\n\n<p>If you\u2019re seeking natural, effective ways to manage hormonal imbalance and promote regular cycles, EliteAyurveda offers a comprehensive, personalized approach grounded in Ayurvedic wisdom.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"references\">References<\/h3>\n\n\n\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S221080332300180X#bbib16\" target=\"_blank\" rel=\"noopener\">Magnay et al., 2020<\/a>J.L.\u00a0Magnay,\u00a0S.\u00a0O\u2019Brien,\u00a0C.\u00a0Gerlinger,\u00a0C.\u00a0SeitzPictorial methods to assess heavy menstrual bleeding in research and clinical practice: a systematic literature reviewBMC Womens\u00a0Health,\u00a020\u00a0(1)\u00a0(2020), pp.\u00a01-15,\u00a0<a href=\"https:\/\/doi.org\/10.1186\/s12905-020-0887-y\" target=\"_blank\" rel=\"noreferrer noopener\">10.1186\/s12905-020-0887-y<\/a><a href=\"https:\/\/ct.prod.getft.io\/c2NpZW5jZWRpcmVjdF9jb250ZW50aG9zdGluZyxzcHJpbmdlcixodHRwOi8vbGluay5zcHJpbmdlci5jb20vMTAuMTE4Ni9zMTI5MDUtMDIwLTA4ODcteT91dG1fc291cmNlPWdldGZ0ciZ1dG1fbWVkaXVtPWdldGZ0ciZ1dG1fY2FtcGFpZ249Z2V0ZnRyX3BpbG90.qHLuIchzJxQPq7i2-ifFMetMgpriwLoUp2AI96ZUDwY\" target=\"_blank\" rel=\"noreferrer noopener\">View at publisher<\/a><a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=Pictorial%20methods%20to%20assess%20heavy%20menstrual%20bleeding%20in%20research%20and%20clinical%20practice%3A%20a%20systematic%20literature%20review&amp;publication_year=2020&amp;author=J.L.%20Magnay&amp;author=S.%20O%E2%80%99Brien&amp;author=C.%20Gerlinger&amp;author=C.%20Seitz\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S221080332300180X#bbib1\" target=\"_blank\" rel=\"noopener\">Acharya et al., 2016<\/a>N.\u00a0Acharya,\u00a0S.\u00a0Acharya,\u00a0U.\u00a0Shah,\u00a0R.\u00a0Shah,\u00a0L.\u00a0HingoraniA comprehensive analysis on Symplocos racemosa Roxb.: Traditional uses, botany, phytochemistry and pharmacological activitiesJ. Ethnopharmacol.,\u00a0181\u00a0(2016), pp.\u00a0236-251,\u00a0<a href=\"https:\/\/doi.org\/10.1016\/j.jep.2016.01.043\" target=\"_blank\" rel=\"noreferrer noopener\">10.1016\/j.jep.2016.01.043<\/a><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0378874116300423\/pdfft?md5=76221d92dec11142fb98645117226512&amp;pid=1-s2.0-S0378874116300423-main.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">View PDF<\/a><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0378874116300423\" target=\"_blank\" rel=\"noopener\">View article<\/a><a href=\"https:\/\/www.scopus.com\/inward\/record.url?eid=2-s2.0-84958764414&amp;partnerID=10&amp;rel=R3.0.0\" target=\"_blank\" rel=\"noreferrer noopener\">View in Scopus<\/a><a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=A%20comprehensive%20analysis%20on%20Symplocos%20racemosa%20Roxb.%3A%20Traditional%20uses%2C%20botany%2C%20phytochemistry%20and%20pharmacological%20activities&amp;publication_year=2016&amp;author=N.%20Acharya&amp;author=S.%20Acharya&amp;author=U.%20Shah&amp;author=R.%20Shah&amp;author=L.%20Hingorani\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S221080332300180X#bbib2\" target=\"_blank\" rel=\"noopener\">Ayur prakriti web portal, 2018<\/a>Ayur prakriti web portal, 2018. Standardized prakriti assessment scale. Available at:\u00a0<a href=\"http:\/\/www.ccras.res.in\/ccras_pas\/\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/www.ccras.res.in\/ccras_pas\/<\/a>. Accessed on April 4, 2022.<a href=\"https:\/\/scholar.google.com\/scholar?q=Ayur%20prakriti%20web%20portal%2C%202018.%20Standardized%20prakriti%20assessment%20scale.%20Available%20at%3A%20http%3A%2F%2Fwww.ccras.res.in%2Fccras_pas%2F.%20Accessed%20on%20April%204%2C%202022.\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S221080332300180X#bbib3\" target=\"_blank\" rel=\"noopener\">Ayurvedic Formulary of India, 2003a<\/a>Ayurvedic Formulary of India, 2003a. Part 1, Asava 1:8, second revised ed. National Institute of Science Communication and Information Resources, CSIR, the controller of publication, New Delhi, pp.51\u201353.<a href=\"https:\/\/scholar.google.com\/scholar?q=Ayurvedic%20Formulary%20of%20India%2C%202003a.%20Part%201%2C%20Asava%201%3A8%2C%20second%20revised%20ed.%20National%20Institute%20of%20Science%20Communication%20and%20Information%20Resources%2C%20CSIR%2C%20the%20controller%20of%20publication%2C%20New%20Delhi%2C%20pp.51%E2%80%9353.\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S221080332300180X#bbib4\" target=\"_blank\" rel=\"noopener\">Ayurvedic Formulary of India, 2003b<\/a>Ayurvedic Formulary of India, 2003b. Part 1, Churna 7:23, second revised ed. National Institute of Science Communication and Information Resources, CSIR, the controller of publication, New Delhi, pp.335\u2013337.<a href=\"https:\/\/scholar.google.com\/scholar?q=Ayurvedic%20Formulary%20of%20India%2C%202003b.%20Part%201%2C%20Churna%207%3A23%2C%20second%20revised%20ed.%20National%20Institute%20of%20Science%20Communication%20and%20Information%20Resources%2C%20CSIR%2C%20the%20controller%20of%20publication%2C%20New%20Delhi%2C%20pp.335%E2%80%93337.\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S221080332300180X#bbib5\" target=\"_blank\" rel=\"noopener\">Balakrishnan and K, 2021<\/a>M.\u00a0Balakrishnan,\u00a0K.\u00a0ShibilaPost-operative Ayurvedic management of non-healing idiopathic granulomatous mastitis-A case reportJ. Ayurveda Integr. Med.,\u00a012\u00a0(4)\u00a0(2021), pp.\u00a0710-714,\u00a0<a href=\"https:\/\/doi.org\/10.1016\/j.jaim.2021.06.023\" target=\"_blank\" rel=\"noreferrer noopener\">10.1016\/j.jaim.2021.06.023<\/a><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0975947621001315\/pdfft?md5=1081fb9858054c9fc82bda6b8dcb393f&amp;pid=1-s2.0-S0975947621001315-main.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">View PDF<\/a><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0975947621001315\" target=\"_blank\" rel=\"noopener\">View article<\/a><a href=\"https:\/\/www.scopus.com\/inward\/record.url?eid=2-s2.0-85119039545&amp;partnerID=10&amp;rel=R3.0.0\" target=\"_blank\" rel=\"noreferrer noopener\">View in Scopus<\/a><a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=Post-operative%20Ayurvedic%20management%20of%20non-healing%20idiopathic%20granulomatous%20mastitis-A%20case%20report&amp;publication_year=2021&amp;author=M.%20Balakrishnan&amp;author=K.%20Shibila\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S221080332300180X#bbib6\" target=\"_blank\" rel=\"noopener\">Belhekar and Nimase, 2019<\/a>P.B.\u00a0Belhekar,\u00a0J.\u00a0NimaseA comparative study of bharangi-sunthi churna and pushyanuga churna in asrigdaraInt. J. Res. Ayurveda Med. Sci.,\u00a02\u00a0(2019), pp.\u00a0214-219<a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=A%20comparative%20study%20of%20bharangi-sunthi%20churna%20and%20pushyanuga%20churna%20in%20asrigdara&amp;publication_year=2019&amp;author=P.B.%20Belhekar&amp;author=J.%20Nimase\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S221080332300180X#bbib7\" target=\"_blank\" rel=\"noopener\">Cim et al., 2018<\/a>N.\u00a0Cim,\u00a0S.\u00a0Soysal,\u00a0S.\u00a0Sayan,\u00a0B.\u00a0Yildizhan,\u00a0E.\u00a0Karaman,\u00a0O.\u00a0Cetin,\u00a0H.E.\u00a0Tolunay,\u00a0R.\u00a0YildizhanTwo years follow-up of patients with abnormal uterine bleeding after insertion of the levonorgestrel-releasing intrauterine systemGynecol. Obstet. Investig.,\u00a083\u00a0(6)\u00a0(2018), pp.\u00a0569-575,\u00a0<a href=\"https:\/\/doi.org\/10.1159\/000480012\" target=\"_blank\" rel=\"noreferrer noopener\">10.1159\/000480012<\/a><a href=\"https:\/\/www.scopus.com\/inward\/record.url?eid=2-s2.0-85038117177&amp;partnerID=10&amp;rel=R3.0.0\" target=\"_blank\" rel=\"noreferrer noopener\">View in Scopus<\/a><a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=Two%20years%20follow-up%20of%20patients%20with%20abnormal%20uterine%20bleeding%20after%20insertion%20of%20the%20levonorgestrel-releasing%20intrauterine%20system&amp;publication_year=2018&amp;author=N.%20Cim&amp;author=S.%20Soysal&amp;author=S.%20Sayan&amp;author=B.%20Yildizhan&amp;author=E.%20Karaman&amp;author=O.%20Cetin&amp;author=H.E.%20Tolunay&amp;author=R.%20Yildizhan\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S221080332300180X#bbib8\" target=\"_blank\" rel=\"noopener\">Davis and Sparzak, 2022<\/a>E.\u00a0Davis,\u00a0P.B.\u00a0SparzakAbnormal Uterine bleeding statpearls.comP.B.\u00a0Sparzak\u00a0(Ed.),\u00a0Stat Pearls [Internet],\u00a0Stat Pearls Publishing,\u00a0Treasure Island, FL\u00a0(2022)PMID: 30422508<a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=Abnormal%20Uterine%20bleeding%20statpearls.com&amp;publication_year=2022&amp;author=E.%20Davis&amp;author=P.B.%20Sparzak\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S221080332300180X#bbib9\" target=\"_blank\" rel=\"noopener\">Devi, 2007<\/a>K.P.\u00a0DeviClinical evaluation of Pushyanuga choorna and Lodhrasava in Rakta Pradara (DUB)Int. J. Tradit. Knowl.,\u00a06\u00a0(3)\u00a0(2007), pp.\u00a0429-431<a href=\"http:\/\/indianmedicine.eldoc.ub.rug.nl\/id\/eprint\/49533\" target=\"_blank\" rel=\"noreferrer noopener\">\u3008http:\/\/indianmedicine.eldoc.ub.rug.nl\/id\/eprint\/49533\u3009<\/a><a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=Clinical%20evaluation%20of%20Pushyanuga%20choorna%20and%20Lodhrasava%20in%20Rakta%20Pradara%20&amp;publication_year=2007&amp;author=K.P.%20Devi\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S221080332300180X#bbib10\" target=\"_blank\" rel=\"noopener\">Gerema et al., 2022<\/a>U.\u00a0Gerema,\u00a0K.\u00a0Kene,\u00a0D.\u00a0Abera,\u00a0T.\u00a0Adugna,\u00a0M.\u00a0Nigussie,\u00a0D.\u00a0Dereje,\u00a0T.\u00a0MulugetaAbnormal uterine bleeding and associated factors among reproductive age women in Jimma town, Oromia Region, Southwest EthiopiaWomens Health,\u00a018\u00a0(2022),\u00a0<a href=\"https:\/\/doi.org\/10.1177\/17455057221077577\" target=\"_blank\" rel=\"noreferrer noopener\">10.1177\/17455057221077577<\/a>17455057221077577<a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=Abnormal%20uterine%20bleeding%20and%20associated%20factors%20among%20reproductive%20age%20women%20in%20Jimma%20town%2C%20Oromia%20Region%2C%20Southwest%20Ethiopia&amp;publication_year=2022&amp;author=U.%20Gerema&amp;author=K.%20Kene&amp;author=D.%20Abera&amp;author=T.%20Adugna&amp;author=M.%20Nigussie&amp;author=D.%20Dereje&amp;author=T.%20Mulugeta\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S221080332300180X#bbib11\" target=\"_blank\" rel=\"noopener\">Grossi et al., 2006<\/a>E.\u00a0Grossi,\u00a0N.\u00a0Groth,\u00a0P.\u00a0Mosconi,\u00a0R.\u00a0Cerutti,\u00a0F.\u00a0Pace,\u00a0A.\u00a0Compare,\u00a0G.\u00a0ApoloneDevelopment and validation of the short version of the Psychological General Well-Being Index (PGWB-S)Health Qual. Life Outcomes,\u00a04\u00a0(1)\u00a0(2006), pp.\u00a01-8,\u00a0<a href=\"https:\/\/doi.org\/10.1186\/1477-7525-4-88\" target=\"_blank\" rel=\"noreferrer noopener\">10.1186\/1477-7525-4-88<\/a><a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=Development%20and%20validation%20of%20the%20short%20version%20of%20the%20Psychological%20General%20Well-Being%20Index%20&amp;publication_year=2006&amp;author=E.%20Grossi&amp;author=N.%20Groth&amp;author=P.%20Mosconi&amp;author=R.%20Cerutti&amp;author=F.%20Pace&amp;author=A.%20Compare&amp;author=G.%20Apolone\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S221080332300180X#bbib12\" target=\"_blank\" rel=\"noopener\">Handa et al., 2018<\/a>U.\u00a0Handa,\u00a0C.\u00a0Bansal,\u00a0P.\u00a0Aggarwal,\u00a0A.\u00a0Huria,\u00a0H.\u00a0MohanDiagnostic utility of endometrial aspiration cytology in women with abnormal uterine bleedingJ. Life Health,\u00a09\u00a0(3)\u00a0(2018), pp.\u00a0140-144,\u00a0<a href=\"https:\/\/doi.org\/10.4103\/jmh.JMH_80_18\" target=\"_blank\" rel=\"noreferrer noopener\">10.4103\/jmh.JMH_80_18<\/a><a href=\"https:\/\/www.scopus.com\/inward\/record.url?eid=2-s2.0-85053929224&amp;partnerID=10&amp;rel=R3.0.0\" target=\"_blank\" rel=\"noreferrer noopener\">View in Scopus<\/a><a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=Diagnostic%20utility%20of%20endometrial%20aspiration%20cytology%20in%20women%20with%20abnormal%20uterine%20bleeding&amp;publication_year=2018&amp;author=U.%20Handa&amp;author=C.%20Bansal&amp;author=P.%20Aggarwal&amp;author=A.%20Huria&amp;author=H.%20Mohan\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S221080332300180X#bbib13\" target=\"_blank\" rel=\"noopener\">Karunagoda et al., 2017<\/a>Karunagoda, K., Perera, P.K., Samarasingha, K., et al., 2017. A randomized single blind comparative trial to evaluate the efficacy of whole plant of Phyllanthus niruri Linn. crude powder with Pushyanuga Churna in the management of Rakta Pradara due to Dysfunctional Uterine Bleeding (DUB). Shalakya sandipani. 89. Available at:\u00a0<a href=\"http:\/\/repository.kln.ac.lk\/handle\/123456789\/17785\" target=\"_blank\" rel=\"noreferrer noopener\">\u3008http:\/\/repository.kln.ac.lk\/handle\/123456789\/17785\u3009<\/a>. Accessed on May 29, 2022.<a href=\"https:\/\/scholar.google.com\/scholar?q=Karunagoda%2C%20K.%2C%20Perera%2C%20P.K.%2C%20Samarasingha%2C%20K.%2C%20et%20al.%2C%202017.%20A%20randomized%20single%20blind%20comparative%20trial%20to%20evaluate%20the%20efficacy%20of%20whole%20plant%20of%20Phyllanthus%20niruri%20Linn.%20crude%20powder%20with%20Pushyanuga%20Churna%20in%20the%20management%20of%20Rakta%20Pradara%20due%20to%20Dysfunctional%20Uterine%20Bleeding%20(DUB).%20Shalakya%20sandipani.%2089.%20Available%20at%3A%20%E3%80%88http%3A%2F%2Frepository.kln.ac.lk%2Fhandle%2F123456789%2F17785%E3%80%89.%20Accessed%20on%20May%2029%2C%202022.\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S221080332300180X#bbib14\" target=\"_blank\" rel=\"noopener\">Kaur et al., 2016<\/a>N.\u00a0Kaur,\u00a0M.R.\u00a0Ahuja,\u00a0S.\u00a0YadavPhysico-chemical evalution of Pushyanug churna\u2013an ayurvedic compound formulationInt. J. Pharm. Sci. Med.,\u00a01\u00a0(1)\u00a0(2016), pp.\u00a077-81<a href=\"https:\/\/www.scopus.com\/inward\/record.url?eid=2-s2.0-84997079653&amp;partnerID=10&amp;rel=R3.0.0\" target=\"_blank\" rel=\"noreferrer noopener\">View in Scopus<\/a><a href=\"https:\/\/scholar.google.com\/scholar_lookup?title=Physico-chemical%20evalution%20of%20Pushyanug%20churnaan%20ayurvedic%20compound%20formulation&amp;publication_year=2016&amp;author=N.%20Kaur&amp;author=M.R.%20Ahuja&amp;author=S.%20Yadav\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S221080332300180X#bbib15\" target=\"_blank\" rel=\"noopener\">Kumar et al., 2019<\/a>Kumar, P., Chakraborthy, G.S., Mazumder, A., et al., 2019. Ethanopharmacological and ethanomedicine properties of Vetiveria Zizanioides. 7(1). Accessed on May 24, 2022.<a href=\"https:\/\/scholar.google.com\/scholar?q=Kumar%2C%20P.%2C%20Chakraborthy%2C%20G.S.%2C%20Mazumder%2C%20A.%2C%20et%20al.%2C%202019.%20Ethanopharmacological%20and%20ethanomedicine%20properties%20of%20Vetiveria%20Zizanioides.%207(1).%20Accessed%20on%20May%2024%2C%202022.\" target=\"_blank\" rel=\"noreferrer noopener\">Google Scholar<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healing Irregular Menstrual Cycles Through Ayurveda Irregular periods can be a challenging experience, often caused by hormonal imbalances due to factors like stress, diet, lifestyle, or underlying health conditions (Gupta &amp; Choudhary, 2019). Rather than focusing solely on symptom management, Ayurveda offers a holistic approach that targets the root cause of imbalance (Lad, 2002). At [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4860,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-4859","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized"},"_links":{"self":[{"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/posts\/4859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/comments?post=4859"}],"version-history":[{"count":2,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/posts\/4859\/revisions"}],"predecessor-version":[{"id":4870,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/posts\/4859\/revisions\/4870"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/media\/4860"}],"wp:attachment":[{"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/media?parent=4859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/categories?post=4859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/tags?post=4859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}