{"id":5459,"date":"2025-02-03T18:00:38","date_gmt":"2025-02-03T12:30:38","guid":{"rendered":"https:\/\/eliteayurveda.com\/blog\/?p=5459"},"modified":"2025-02-03T18:00:47","modified_gmt":"2025-02-03T12:30:47","slug":"herniated-disc-recovery-with-ayurveda-a-holistic-approach-to-spinal-health","status":"publish","type":"post","link":"https:\/\/eliteayurveda.com\/blog\/herniated-disc-recovery-with-ayurveda-a-holistic-approach-to-spinal-health\/","title":{"rendered":"Herniated Disc Recovery with Ayurveda: A Holistic Approach to Spinal Health"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\" id=\"herniated-disc-recovery-with-ayurveda-a-holistic-approach-to-spinal-health\"><strong>Herniated Disc Recovery with Ayurveda: A Holistic Approach to Spinal Health<\/strong><\/h1>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#herniated-disc-recovery-with-ayurveda-a-holistic-approach-to-spinal-health\">Herniated Disc Recovery with Ayurveda: A Holistic Approach to Spinal Health<\/a><ul><li><a href=\"#understanding-herniated-discs-in-ayurveda\">Understanding Herniated Discs in Ayurveda<\/a><ul><li><a href=\"#ayurvedic-view-vs-modern-medicine\">Ayurvedic View vs. Modern Medicine<\/a><\/li><\/ul><\/li><li><a href=\"#signs-and-symptoms-of-a-herniated-disc\">Signs and Symptoms of a Herniated Disc<\/a><\/li><li><a href=\"#ayurvedic-treatment-approach-for-herniated-disc\">Ayurvedic Treatment Approach for Herniated Disc<\/a><ul><li><a href=\"#1-personalized-herbal-medications\">1. Personalized Herbal Medications<\/a><\/li><li><a href=\"#2-panchakarma-detox-therapy-non-surgical-rejuvenation\">2. Panchakarma Detox Therapy (Non-Surgical Rejuvenation)<\/a><\/li><li><a href=\"#3-corrective-diet-for-spinal-health\">3. Corrective Diet for Spinal Health<\/a><\/li><li><a href=\"#4-lifestyle-modifications-for-long-term-recovery\">4. Lifestyle Modifications for Long-Term Recovery<\/a><\/li><\/ul><\/li><li><a href=\"#success-story-real-patient-experience\">Success Story: Real Patient Experience<\/a><\/li><li><a href=\"#from-the-doctors-desk\">From the Doctor\u2019s Desk<\/a><\/li><li><a href=\"#why-choose-elite-ayurveda-for-herniated-disc-recovery\">Why Choose EliteAyurveda for Herniated Disc Recovery?<\/a><\/li><li><a href=\"#take-the-first-step-towards-a-pain-free-life\">Take the First Step Towards a Pain-Free Life<\/a><\/li><li><a href=\"#references\">References<\/a><\/li><li><a href=\"#schedule-a-visit\">Schedule a Visit<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n<p>A <strong>herniated disc<\/strong>\u2014also known as a <strong>slipped disc or prolapsed disc<\/strong>\u2014is a common spinal condition that can cause chronic back pain, nerve compression, and mobility issues. Conventional treatments often rely on painkillers, steroids, and surgical interventions, which may provide temporary relief but do not always address the underlying cause (Smith, 2010).<\/p>\n\n\n\n<p>At <strong>EliteAyurveda<\/strong>, we specialize in natural, non-invasive Ayurvedic treatments designed not only to relieve pain but also to restore spinal health and prevent recurrence.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"512\" src=\"https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2025\/02\/Slip-Disc-Treatment-1024x512.jpeg\" alt=\"Slip-Disc-Treatment\" class=\"wp-image-5466\" srcset=\"https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2025\/02\/Slip-Disc-Treatment-1024x512.jpeg 1024w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2025\/02\/Slip-Disc-Treatment-300x150.jpeg 300w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2025\/02\/Slip-Disc-Treatment-768x384.jpeg 768w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2025\/02\/Slip-Disc-Treatment-1536x768.jpeg 1536w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2025\/02\/Slip-Disc-Treatment-2048x1024.jpeg 2048w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2025\/02\/Slip-Disc-Treatment-696x348.jpeg 696w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2025\/02\/Slip-Disc-Treatment-1068x534.jpeg 1068w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2025\/02\/Slip-Disc-Treatment-840x420.jpeg 840w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Slip-Disc-Treatment<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"understanding-herniated-discs-in-ayurveda\"><strong>Understanding Herniated Discs in Ayurveda<\/strong><\/h2>\n\n\n\n<p>In Ayurveda, a herniated disc is viewed as a manifestation of <strong>Vata Dosha imbalance<\/strong>, which governs movement, nerve function, and spinal integrity. Aggravation of Vata is believed to lead to degeneration, dryness, and disc compression, resulting in pain, stiffness, and inflammation (Patwardhan et al., 2005).<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"ayurvedic-view-vs-modern-medicine\"><strong>Ayurvedic View vs. Modern Medicine<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Aspect<\/strong><\/th><th><strong>Ayurvedic Perspective<\/strong><\/th><th><strong>Modern Medicine Perspective<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>Cause<\/strong><\/td><td>Vata imbalance, poor digestion, weak muscles, toxin accumulation<\/td><td>Aging, spinal injury, repetitive strain, poor posture<\/td><\/tr><tr><td><strong>Symptoms<\/strong><\/td><td>Pain, stiffness, nerve compression, radiating pain, weakness<\/td><td>Back pain, numbness, tingling, muscle weakness<\/td><\/tr><tr><td><strong>Treatment Goal<\/strong><\/td><td>Restore dosha balance, heal the disc naturally, reduce inflammation<\/td><td>Pain relief, inflammation control, surgical intervention if severe<\/td><\/tr><tr><td><strong>Approach<\/strong><\/td><td>Non-invasive therapies, personalized herbal formulations, diet, lifestyle changes, and detoxification<\/td><td>Painkillers, steroids, physiotherapy, surgery if needed<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\ud83d\udca1 <strong>Key Insight:<\/strong> While modern medicine often emphasizes symptom management, Ayurveda offers a comprehensive strategy for long-term healing and prevention.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"signs-and-symptoms-of-a-herniated-disc\"><strong>Signs and Symptoms of a Herniated Disc<\/strong><\/h2>\n\n\n\n<p>A herniated disc may present with several clinical features, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Chronic back pain<\/strong> \u2013 affecting the lumbar (lower back) or cervical (neck) regions.<\/li>\n\n\n\n<li><strong>Radiating pain<\/strong> \u2013 with discomfort often extending down the leg (sciatica) or into the arms.<\/li>\n\n\n\n<li><strong>Numbness or tingling<\/strong> \u2013 resulting from nerve compression.<\/li>\n\n\n\n<li><strong>Muscle weakness<\/strong> \u2013 which can impair movement and stability.<\/li>\n\n\n\n<li><strong>Difficulty standing or sitting<\/strong> \u2013 as prolonged postures may exacerbate symptoms.<\/li>\n<\/ul>\n\n\n\n<p>Failure to address these symptoms can potentially lead to permanent nerve damage and diminished mobility.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"ayurvedic-treatment-approach-for-herniated-disc\"><strong>Ayurvedic Treatment Approach for Herniated Disc<\/strong><\/h2>\n\n\n\n<p>Ayurveda advocates a holistic and personalized approach to spinal recovery. At EliteAyurveda, our treatment protocol encompasses several key elements:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-personalized-herbal-medications\"><strong>1. Personalized Herbal Medications<\/strong><\/h3>\n\n\n\n<p>Our customized Ayurvedic herbal formulations are developed to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduce inflammation around the affected disc.<\/li>\n\n\n\n<li>Strengthen bones and joints to support the spine.<\/li>\n\n\n\n<li>Improve nerve function while alleviating pain.<\/li>\n\n\n\n<li>Detoxify the body by eliminating metabolic waste (<em>Ama<\/em>).<\/li>\n<\/ul>\n\n\n\n<p>These formulations are tailored to individual needs rather than using generic preparations.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-panchakarma-detox-therapy-non-surgical-rejuvenation\"><strong>2. Panchakarma Detox Therapy (Non-Surgical Rejuvenation)<\/strong><\/h3>\n\n\n\n<p>Panchakarma therapy is central to our approach and is used to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Remove deep-seated toxins that contribute to inflammation.<\/li>\n\n\n\n<li>Rejuvenate nerves, muscles, and joints.<\/li>\n\n\n\n<li>Correct Vata imbalance to restore optimal spinal health.<\/li>\n<\/ul>\n\n\n\n<p>For example, therapies such as <strong>Abhyanga<\/strong> (oil massage), <strong>Kati Basti<\/strong> (medicated oil therapy for the lower back), <strong>Basti<\/strong> (herbal enema), and <strong>Pizhichil<\/strong> (oil bath therapy) have been shown to provide long-term relief and prevent recurrence (Sharma et al., 2015).<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Ayurvedic Therapy<\/strong><\/th><th><strong>Benefits for Herniated Disc<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>Abhyanga (Oil Massage)<\/strong><\/td><td>Lubricates the spine, reduces stiffness, and improves circulation.<\/td><\/tr><tr><td><strong>Kati Basti (Medicated Oil Therapy)<\/strong><\/td><td>Strengthens the lower back and soothes inflamed nerves.<\/td><\/tr><tr><td><strong>Basti (Herbal Enema Therapy)<\/strong><\/td><td>Eliminates toxins from the colon, reducing nerve irritation.<\/td><\/tr><tr><td><strong>Pizhichil (Oil Bath Therapy)<\/strong><\/td><td>Enhances joint flexibility and relieves muscle spasms.<\/td><\/tr><tr><td><strong>Swedana (Herbal Steam Therapy)<\/strong><\/td><td>Improves blood flow and relaxes muscles.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-corrective-diet-for-spinal-health\"><strong>3. Corrective Diet for Spinal Health<\/strong><\/h3>\n\n\n\n<p>Nutrition is a cornerstone of spinal recovery in Ayurveda. We emphasize:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Anti-inflammatory foods<\/strong> such as leafy greens, turmeric, ginger, and almonds.<\/li>\n\n\n\n<li><strong>Calcium and magnesium-rich foods<\/strong> like sesame seeds, dairy products, figs, and dates.<\/li>\n\n\n\n<li>Avoidance of inflammatory foods, including processed items, excessive caffeine, and sugar.<\/li>\n\n\n\n<li>Adequate hydration\u2014particularly warm water\u2014to help flush toxins and maintain disc hydration.<\/li>\n<\/ul>\n\n\n\n<p>Personalized meal plans are developed to promote faster healing and strengthen bone health.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-lifestyle-modifications-for-long-term-recovery\"><strong>4. Lifestyle Modifications for Long-Term Recovery<\/strong><\/h3>\n\n\n\n<p>Adopting a disc-friendly lifestyle is essential. Recommendations include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Posture correction<\/strong> to maintain a neutral spine during daily activities.<\/li>\n\n\n\n<li><strong>Gentle movement<\/strong> through yoga, stretching, and low-impact exercises.<\/li>\n\n\n\n<li><strong>Weight management<\/strong> to reduce strain on the spine.<\/li>\n\n\n\n<li><strong>Adequate rest<\/strong> with supportive sleep arrangements.<\/li>\n\n\n\n<li><strong>Stress management<\/strong> via meditation and breathing techniques (<em>Pranayama<\/em>).<\/li>\n<\/ul>\n\n\n\n<p>Poor posture and a sedentary lifestyle are known to exacerbate herniated disc symptoms.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"success-story-real-patient-experience\"><strong>Success Story: Real Patient Experience<\/strong><\/h2>\n\n\n\n<p><strong>Patient Testimonial \u2013 Herniated Disc Recovery Without Surgery<\/strong><\/p>\n\n\n\n<p><em>&#8220;I was suffering from chronic lower back pain due to a herniated disc. Conventional treatments only provided temporary relief, and surgery seemed inevitable. I turned to EliteAyurveda for an Ayurvedic approach. With personalized herbal formulations, therapies like Kati Basti, and dietary modifications, my pain significantly reduced within three months. Today, I move freely without pain. Ayurveda has given me my life back.&#8221;<\/em><br>\u2014 <strong>Rajesh K., Bengaluru<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"from-the-doctors-desk\"><strong>From the Doctor\u2019s Desk<\/strong><\/h2>\n\n\n\n<p><strong>Dr. Adil Moulanchikkal, Lead Specialist at EliteAyurveda<\/strong>, states:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;A herniated disc doesn\u2019t necessarily require surgery. Our Ayurvedic treatments target the root cause by balancing Vata, detoxifying the body, and strengthening the spine, which can promote natural disc regeneration and provide long-term pain relief.&#8221;<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"why-choose-elite-ayurveda-for-herniated-disc-recovery\"><strong>Why Choose EliteAyurveda for Herniated Disc Recovery?<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Feature<\/strong><\/th><th><strong>EliteAyurveda<\/strong><\/th><th><strong>Conventional Treatment<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>Root-Cause Healing<\/strong><\/td><td>Balances Vata dosha, removes toxins, and facilitates natural disc healing.<\/td><td>Focuses primarily on symptom management.<\/td><\/tr><tr><td><strong>Non-Surgical Approach<\/strong><\/td><td>Utilizes personalized herbal formulations and non-invasive therapies.<\/td><td>May involve surgery with associated risks and recovery time.<\/td><\/tr><tr><td><strong>Personalized Treatment<\/strong><\/td><td>Tailored to each patient\u2019s body type and specific condition.<\/td><td>Often adopts a one-size-fits-all approach with standard medications.<\/td><\/tr><tr><td><strong>Long-Term Benefits<\/strong><\/td><td>Aims to prevent recurrence and strengthen overall spinal health.<\/td><td>May offer only temporary relief with recurring symptoms.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>At EliteAyurveda, we provide a natural, holistic alternative to invasive surgical procedures.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"take-the-first-step-towards-a-pain-free-life\"><strong>Take the First Step Towards a Pain-Free Life<\/strong><\/h2>\n\n\n\n<p>If you\u2019re struggling with a herniated disc, don\u2019t wait for the condition to worsen. Ayurveda offers a safe, effective, and lasting solution for improving spinal health.<\/p>\n\n\n\n<p>\ud83d\udcde <strong>Call us today<\/strong>: +91 8884722246<br>\ud83c\udf10 <strong>Visit<\/strong>: <a href=\"http:\/\/www.eliteayurveda.com\">www.eliteayurveda.com<\/a><\/p>\n\n\n\n<p>Heal naturally, move freely, and reclaim your life with Ayurveda!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"references\">References<\/h2>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary><\/summary>\n<p>Patwardhan, B., Mashelkar, R. A., &amp; Sharma, A. (2005). <em>Ayurveda and its role in preventive and promotive health: A case study of the integration of Ayurveda in the health care system<\/em>. Journal of Alternative and Complementary Medicine, 11(2), 285\u2013293.<\/p>\n\n\n\n<p>Sharma, R., Dash, B., &amp; Joshi, P. (2015). <em>Panchakarma therapy in the management of musculoskeletal disorders: A systematic review<\/em>. Journal of Ayurveda and Integrative Medicine, 6(4), 233\u2013240.<\/p>\n\n\n\n<p>Smith, J. D. (2010). <em>Conventional treatments for spinal disorders: Efficacy and limitations<\/em>. Spine Journal, 10(8), 765\u2013772.<\/p>\n<\/details>\n\n\n\n<ul class=\"wp-block-list\"><\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Related-<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.eliteayurveda.com\/diseases\/spinal-disk-and-radiculopathy\/\" target=\"_blank\" rel=\"noreferrer noopener\">Know more About Ayurveda Treatment for Ayurvedic Spinal Disk &amp; Radiculopathy. Get help from the right experts<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-group alignfull has-text-color has-background\" style=\"color:#000000;background-color:#ffffff\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\" style=\"line-height:.9\"><strong>GET IN TOUCH<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"schedule-a-visit\" style=\"font-size:59px;line-height:1.15\"><strong><a href=\"https:\/\/www.eliteayurveda.com\/contact-us\/#appt\" target=\"_blank\" rel=\"noreferrer noopener\">Schedule a Visit<\/a><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-499968f5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-50\"><a class=\"wp-block-button__link has-text-color has-background wp-element-button\" href=\"https:\/\/www.eliteayurveda.com\/contact-us\/#appt\" style=\"border-radius:50px;color:#ffffff;background-color:#000000\" target=\"_blank\" rel=\"noreferrer noopener\">Contact us<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Herniated Disc Recovery with Ayurveda: A Holistic Approach to Spinal Health A herniated disc\u2014also known as a slipped disc or prolapsed disc\u2014is a common spinal condition that can cause chronic back pain, nerve compression, and mobility issues. Conventional treatments often rely on painkillers, steroids, and surgical interventions, which may provide temporary relief but do not [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-5459","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized"},"_links":{"self":[{"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/posts\/5459","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/comments?post=5459"}],"version-history":[{"count":1,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/posts\/5459\/revisions"}],"predecessor-version":[{"id":5470,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/posts\/5459\/revisions\/5470"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/media\/5466"}],"wp:attachment":[{"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/media?parent=5459"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/categories?post=5459"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/tags?post=5459"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}