{"id":6628,"date":"2025-06-19T13:46:59","date_gmt":"2025-06-19T08:16:59","guid":{"rendered":"https:\/\/eliteayurveda.com\/blog\/?p=6628"},"modified":"2025-06-19T13:47:05","modified_gmt":"2025-06-19T08:17:05","slug":"crohns-disease-ibd-and-food-intolerance","status":"publish","type":"post","link":"https:\/\/eliteayurveda.com\/blog\/crohns-disease-ibd-and-food-intolerance\/","title":{"rendered":"Crohn\u2019s Disease, IBD, and Food Intolerance"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"crohns-disease-ibd-and-food-intolerance-why-the-gut-says-no\"><strong>Crohn\u2019s Disease, IBD, and Food Intolerance: Why the Gut Says No<\/strong><\/h1>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#crohns-disease-ibd-and-food-intolerance-why-the-gut-says-no\">Crohn\u2019s Disease, IBD, and Food Intolerance: Why the Gut Says No<\/a><ul><li><a href=\"#\ud83d\udd2c-what-is-food-intolerance-in-ibd\">\ud83d\udd2c What is Food Intolerance in IBD?<\/a><\/li><li><a href=\"#\ud83d\udea9-commonly-intolerated-foods-in-crohns-ibd\">\ud83d\udea9 Commonly Intolerated Foods in Crohn\u2019s &amp; IBD<\/a><\/li><li><a href=\"#\ud83e\ude94-ayurvedic-understanding-when-agni-fails-ama-forms\">\ud83e\ude94 Ayurvedic Understanding: When Agni Fails, Ama Forms<\/a><ul><li><a href=\"#\ud83d\udd04-cycle-of-food-intolerance-in-crohns\">\ud83d\udd04 Cycle of Food Intolerance in Crohn\u2019s<\/a><\/li><\/ul><\/li><li><a href=\"#\ud83e\uddec-modern-science-and-the-gut-barrier-breakdown\">\ud83e\uddec Modern Science and the Gut Barrier Breakdown<\/a><\/li><li><a href=\"#\ud83e\udde0-emotional-component-of-food-intolerance\">\ud83e\udde0 Emotional Component of Food Intolerance<\/a><\/li><li><a href=\"#\ud83d\udca1-misconception-avoid-all-problematic-foods-forever\">\ud83d\udca1 Misconception: \u201cAvoid All Problematic Foods Forever\u201d<\/a><\/li><li><a href=\"#\ud83c\udf3f-personalized-ayurvedic-approach-to-food-intolerance-in-crohns-ibd\">\ud83c\udf3f Personalized Ayurvedic Approach to Food Intolerance in Crohn\u2019s &amp; IBD<\/a><ul><li><a href=\"#\u2705-phase-1-agni-rekindling-ama-clearance\">\u2705 Phase 1: Agni Rekindling &amp; Ama Clearance<\/a><\/li><li><a href=\"#\u2705-phase-2-gut-repair-and-mucosal-healing\">\u2705 Phase 2: Gut Repair and Mucosal Healing<\/a><\/li><li><a href=\"#\u2705-phase-3-rasayana-and-food-reintroduction\">\u2705 Phase 3: Rasayana and Food Reintroduction<\/a><\/li><\/ul><\/li><li><a href=\"#\ud83c\udf31-personalized-herbal-formulations-for-crohns-with-food-intolerance\">\ud83c\udf31 Personalized Herbal Formulations for Crohn\u2019s with Food Intolerance<\/a><\/li><li><a href=\"#\ud83e\uddd8-emotional-lifestyle-healing\">\ud83e\uddd8 Emotional &amp; Lifestyle Healing<\/a><\/li><li><a href=\"#\ud83d\udccc-case-insight-reversing-long-term-food-intolerance\">\ud83d\udccc Case Insight: Reversing Long-Term Food Intolerance<\/a><\/li><li><a href=\"#\u2705-food-isnt-the-enemy-dysfunctional-digestion-is\">\u2705 Food Isn\u2019t the Enemy \u2014 Dysfunctional Digestion Is<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n<p>Food is meant to nourish, energize, and build immunity. But for patients with <strong>Crohn\u2019s disease<\/strong> and other <strong>Inflammatory Bowel Diseases (IBD)<\/strong>, food often feels like the enemy. Common meals can trigger <strong>pain, bloating, cramps, diarrhea<\/strong>, and even immune flares. But why does this happen? And more importantly \u2014 can it be reversed?<\/p>\n\n\n\n<p>At <strong>EliteAyurveda<\/strong>, we view <strong>food intolerance in IBD<\/strong> not as a fixed diagnosis, but as a <strong>symptom of deeper digestive, immune, and metabolic disruption<\/strong>. Modern science is catching up to what Ayurveda has long known: <strong>when the gut loses its intelligence (Agni), food becomes toxic, even if it\u2019s wholesome.<\/strong><\/p>\n\n\n\n<p>This article explores the <strong>mechanisms, Ayurvedic insights, and healing strategies<\/strong> behind food intolerance in Crohn\u2019s and IBD.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"540\" src=\"https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2025\/06\/Crohns-Disease-IBD-and-Food-Intolerance-1024x540.jpg\" alt=\"Crohn\u2019s Disease, IBD, and Food Intolerance\" class=\"wp-image-6637\" srcset=\"https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2025\/06\/Crohns-Disease-IBD-and-Food-Intolerance-1024x540.jpg 1024w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2025\/06\/Crohns-Disease-IBD-and-Food-Intolerance-300x158.jpg 300w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2025\/06\/Crohns-Disease-IBD-and-Food-Intolerance-768x405.jpg 768w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2025\/06\/Crohns-Disease-IBD-and-Food-Intolerance-1536x810.jpg 1536w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2025\/06\/Crohns-Disease-IBD-and-Food-Intolerance-2048x1080.jpg 2048w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2025\/06\/Crohns-Disease-IBD-and-Food-Intolerance-696x367.jpg 696w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2025\/06\/Crohns-Disease-IBD-and-Food-Intolerance-1068x563.jpg 1068w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2025\/06\/Crohns-Disease-IBD-and-Food-Intolerance-797x420.jpg 797w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Crohn\u2019s Disease, IBD, and Food Intolerance<\/figcaption><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\ud83d\udd2c-what-is-food-intolerance-in-ibd\">\ud83d\udd2c What is Food Intolerance in IBD?<\/h2>\n\n\n\n<p>Unlike food allergies (which are immune-mediated), <strong>food intolerances<\/strong> involve:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Incomplete digestion or absorption of food components<\/li>\n\n\n\n<li>Gas production and bloating<\/li>\n\n\n\n<li>Mucosal irritation<\/li>\n\n\n\n<li>Delayed-onset immune responses (often invisible on blood tests)<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>In Crohn\u2019s and IBD, food intolerance is <strong>not limited to the gut<\/strong> \u2014 it affects energy, mood, skin, and immunity too.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\ud83d\udea9-commonly-intolerated-foods-in-crohns-ibd\">\ud83d\udea9 Commonly Intolerated Foods in Crohn\u2019s &amp; IBD<\/h2>\n\n\n\n<p>Patients often react to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Dairy products<\/strong> (due to lactase deficiency or casein sensitivity)<\/li>\n\n\n\n<li><strong>Gluten<\/strong> (even if not celiac)<\/li>\n\n\n\n<li><strong>FODMAPs<\/strong> (fermentable sugars that cause bloating)<\/li>\n\n\n\n<li><strong>Legumes and beans<\/strong><\/li>\n\n\n\n<li><strong>Nightshades<\/strong> (tomatoes, potatoes, chilies)<\/li>\n\n\n\n<li><strong>Spices and fermented foods<\/strong><\/li>\n\n\n\n<li><strong>Processed foods and preservatives<\/strong><\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>But the key is this: <strong>what a person cannot digest reflects the state of their gut fire (Agni)<\/strong> \u2014 not just the food.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\ud83e\ude94-ayurvedic-understanding-when-agni-fails-ama-forms\">\ud83e\ude94 Ayurvedic Understanding: When Agni Fails, Ama Forms<\/h2>\n\n\n\n<p>In Ayurveda, digestion is governed by <strong>Agni<\/strong>, the biological fire that transforms food into nutrients. In Crohn\u2019s disease:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Agni is irregular<\/strong> \u2014 sometimes overactive (diarrhea, inflammation), sometimes weak (bloating, heaviness)<\/li>\n\n\n\n<li>This leads to <strong>Ama<\/strong> (toxic undigested residue), which gets absorbed into blood and triggers:\n<ul class=\"wp-block-list\">\n<li>Inflammation<\/li>\n\n\n\n<li>Mucosal ulceration<\/li>\n\n\n\n<li>Food sensitivities<\/li>\n\n\n\n<li>Skin and joint issues<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\ud83d\udd04-cycle-of-food-intolerance-in-crohns\">\ud83d\udd04 Cycle of Food Intolerance in Crohn\u2019s<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Weak Agni<\/strong> \u2192 poor breakdown of complex foods<\/li>\n\n\n\n<li><strong>Ama formation<\/strong> \u2192 toxins leak into the bloodstream<\/li>\n\n\n\n<li><strong>Inflammation of the gut lining<\/strong><\/li>\n\n\n\n<li><strong>Loss of tolerance<\/strong> \u2192 gut sees food as a threat<\/li>\n\n\n\n<li><strong>Microbiome imbalance<\/strong> \u2192 further fermentation, gas, and immune stress<\/li>\n\n\n\n<li><strong>More Agni damage<\/strong> \u2192 increased food intolerance<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\ud83e\uddec-modern-science-and-the-gut-barrier-breakdown\">\ud83e\uddec Modern Science and the Gut Barrier Breakdown<\/h2>\n\n\n\n<p>Studies now confirm:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>IBD patients often have impaired gut barrier (\u201cleaky gut\u201d)<\/strong><\/li>\n\n\n\n<li>Partially digested food proteins leak into the bloodstream<\/li>\n\n\n\n<li>The immune system mounts a defense \u2192 systemic inflammation<\/li>\n\n\n\n<li>Reactions can be delayed and affect <strong>joints, skin, mood, or hormones<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\ud83e\udde0-emotional-component-of-food-intolerance\">\ud83e\udde0 Emotional Component of Food Intolerance<\/h2>\n\n\n\n<p>Many Crohn\u2019s patients associate food with:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Anxiety<\/li>\n\n\n\n<li>Guilt<\/li>\n\n\n\n<li>Hyper-vigilance<\/li>\n\n\n\n<li>Fear of pain or flare-ups<\/li>\n<\/ul>\n\n\n\n<p>This <strong>mental stress further disrupts Vata<\/strong>, tightens the gut, and <strong>alters peristalsis and absorption<\/strong>, reinforcing intolerance.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Ayurveda teaches that <strong>Ahar Ras (nutritional essence)<\/strong> depends not just on the food, but on the <strong>emotional environment in which it is consumed<\/strong>.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\ud83d\udca1-misconception-avoid-all-problematic-foods-forever\">\ud83d\udca1 Misconception: \u201cAvoid All Problematic Foods Forever\u201d<\/h2>\n\n\n\n<p>Many IBD diets become extremely <strong>restrictive<\/strong>, leading to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nutritional deficiencies<\/li>\n\n\n\n<li>Fear of food<\/li>\n\n\n\n<li>Social isolation<\/li>\n\n\n\n<li>Psychological stress<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>At <strong>EliteAyurveda<\/strong>, we focus on <strong>rebuilding Agni<\/strong> so that tolerance returns \u2014 instead of long-term elimination.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\ud83c\udf3f-personalized-ayurvedic-approach-to-food-intolerance-in-crohns-ibd\">\ud83c\udf3f Personalized Ayurvedic Approach to Food Intolerance in Crohn\u2019s &amp; IBD<\/h2>\n\n\n\n<p>Our goal is <strong>not to suppress symptoms<\/strong>, but to <strong>reset the digestive terrain<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u2705-phase-1-agni-rekindling-ama-clearance\">\u2705 Phase 1: Agni Rekindling &amp; Ama Clearance<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Herbal deepana\u2013pachana<\/strong> formulas (to ignite gut fire)<\/li>\n\n\n\n<li>Removal of known intolerant foods<\/li>\n\n\n\n<li>Warm, simple, easily digestible meals (kitchari, medicated gruels)<\/li>\n\n\n\n<li>Mild cleansing therapies like <strong>mridu virechana<\/strong> (gentle purgation)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u2705-phase-2-gut-repair-and-mucosal-healing\">\u2705 Phase 2: Gut Repair and Mucosal Healing<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mucosal-repair herbs and formulations (non-irritant, soothing)<\/li>\n\n\n\n<li>Use of medicated ghee (ghrita) to restore gut lining<\/li>\n\n\n\n<li>Internal oleation and light <strong>basti<\/strong> therapies to pacify Vata<\/li>\n\n\n\n<li>Controlled reintroduction of foods as tolerance improves<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u2705-phase-3-rasayana-and-food-reintroduction\">\u2705 Phase 3: Rasayana and Food Reintroduction<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rasayana chikitsa to rebuild <strong>Ojas<\/strong> and tissue memory<\/li>\n\n\n\n<li>Gradual reintroduction of previously problematic foods<\/li>\n\n\n\n<li>Diet tailored to <strong>prakriti<\/strong> (constitution), season, and current gut state<\/li>\n\n\n\n<li>Reconnection to joyful eating without fear<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\ud83c\udf31-personalized-herbal-formulations-for-crohns-with-food-intolerance\">\ud83c\udf31 Personalized Herbal Formulations for Crohn\u2019s with Food Intolerance<\/h2>\n\n\n\n<p>At <strong>EliteAyurveda<\/strong>, our herbal protocols are adjusted for <strong>digestive capacity, inflammation stage, and systemic involvement<\/strong>:<\/p>\n\n\n\n<p>\ud83c\udf3f <strong>Deepana\u2013Pachana Digestive Blend<\/strong><br>\u2013 Rekindles Agni without increasing Pitta<\/p>\n\n\n\n<p>\ud83c\udf3f <strong>Gut Lining Healing Formula<\/strong><br>\u2013 Soothes inflamed mucosa and seals leaky gut<\/p>\n\n\n\n<p>\ud83c\udf3f <strong>Vata\u2013Pitta Harmonizer<\/strong><br>\u2013 Regulates intestinal motility and inflammation<\/p>\n\n\n\n<p>\ud83c\udf3f <strong>Ama-Clearing Decoction<\/strong><br>\u2013 Removes toxic residue causing food sensitivity<\/p>\n\n\n\n<p>\ud83c\udf3f <strong>Rebuilding Rasayana Tonic<\/strong><br>\u2013 Improves nutrient absorption and food tolerance<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\ud83e\uddd8-emotional-lifestyle-healing\">\ud83e\uddd8 Emotional &amp; Lifestyle Healing<\/h2>\n\n\n\n<p>Food healing is not just physical \u2014 we guide patients to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Slow down eating<\/strong><\/li>\n\n\n\n<li>Practice <strong>gratitude and presence during meals<\/strong><\/li>\n\n\n\n<li>Identify emotional triggers linked to digestive flares<\/li>\n\n\n\n<li>Use gentle <strong>pranayama, meditation<\/strong>, and <strong>abhyanga<\/strong> to calm gut-brain axis<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\ud83d\udccc-case-insight-reversing-long-term-food-intolerance\">\ud83d\udccc Case Insight: Reversing Long-Term Food Intolerance<\/h2>\n\n\n\n<p><strong>Patient<\/strong>: 32-year-old woman with Crohn\u2019s for 8 years<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Could tolerate &lt;10 foods<\/li>\n\n\n\n<li>Severe bloating and diarrhea with even cooked vegetables<\/li>\n\n\n\n<li>Anxiety around eating<\/li>\n<\/ul>\n\n\n\n<p><strong>Ayurvedic Treatment<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 weeks of digestive reset<\/li>\n\n\n\n<li>Herbal gut mucosa repair<\/li>\n\n\n\n<li>Medicated ghee for gut healing<\/li>\n\n\n\n<li>Gentle basti to restore Vata balance<\/li>\n\n\n\n<li>After 4 months \u2192 eating 30+ foods, no flare in 6 months<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u2705-food-isnt-the-enemy-dysfunctional-digestion-is\">\u2705 Food Isn\u2019t the Enemy \u2014 Dysfunctional Digestion Is<\/h2>\n\n\n\n<p>In Crohn\u2019s and IBD, food intolerance is <strong>not permanent<\/strong>. It is <strong>a dynamic symptom of gut imbalance<\/strong>, immune confusion, and metabolic toxicity. By correcting Agni, clearing Ama, and healing the gut lining, <strong>food can once again be a friend, not a threat<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\ud83d\udcde <strong>Ready to Eat Without Fear Again?<\/strong><\/p>\n\n\n\n<p>At <strong>EliteAyurveda<\/strong>, we help Crohn\u2019s and IBD patients <strong>reverse food intolerances by restoring digestive fire and gut harmony<\/strong> \u2014 not just avoiding foods.<\/p>\n\n\n\n<p>\ud83c\udf10 Visit: <a href=\"http:\/\/www.eliteayurveda.com\">www.eliteayurveda.com<\/a><br>\ud83d\udcf1 Call: +91 88847 22246<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>You shouldn\u2019t have to live with a shrinking plate. Let\u2019s help your gut say &#8220;yes&#8221; to nourishment again.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Crohn\u2019s Disease, IBD, and Food Intolerance: Why the Gut Says No Food is meant to nourish, energize, and build immunity. But for patients with Crohn\u2019s disease and other Inflammatory Bowel Diseases (IBD), food often feels like the enemy. Common meals can trigger pain, bloating, cramps, diarrhea, and even immune flares. But why does this happen? [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6637,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-6628","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized"},"_links":{"self":[{"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/posts\/6628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/comments?post=6628"}],"version-history":[{"count":2,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/posts\/6628\/revisions"}],"predecessor-version":[{"id":6638,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/posts\/6628\/revisions\/6638"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/media\/6637"}],"wp:attachment":[{"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/media?parent=6628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/categories?post=6628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/tags?post=6628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}