{"id":6750,"date":"2025-07-03T10:00:40","date_gmt":"2025-07-03T04:30:40","guid":{"rendered":"https:\/\/eliteayurveda.com\/blog\/?p=6750"},"modified":"2025-07-03T10:00:43","modified_gmt":"2025-07-03T04:30:43","slug":"genetic-resilience-in-crohns-why-some-carriers-never-flare","status":"publish","type":"post","link":"https:\/\/eliteayurveda.com\/blog\/genetic-resilience-in-crohns-why-some-carriers-never-flare\/","title":{"rendered":"Genetic Resilience in Crohn\u2019s: Why Some Carriers Never Flare"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"genetic-resilience-in-crohns-why-some-carriers-never-flare\"><strong>Genetic Resilience in Crohn\u2019s: Why Some Carriers Never Flare<\/strong><\/h1>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#genetic-resilience-in-crohns-why-some-carriers-never-flare\">Genetic Resilience in Crohn\u2019s: Why Some Carriers Never Flare<\/a><ul><li><a href=\"#introduction\">Introduction<\/a><\/li><li><a href=\"#\ud83e\uddec-the-science-of-genetic-susceptibility-vs-disease-expression\">\ud83e\uddec The Science of Genetic Susceptibility vs. Disease Expression<\/a><ul><li><a href=\"#key-genes-linked-to-crohns\">Key Genes Linked to Crohn\u2019s:<\/a><\/li><\/ul><\/li><li><a href=\"#\ud83d\udd25-ayurvedic-explanation-terrain-over-triggers\">\ud83d\udd25 Ayurvedic Explanation: Terrain Over Triggers<\/a><ul><li><a href=\"#beeja-dosha-naiva-vikaram-karoti-charaka-samhita\">\u201cBeeja dosha naiva vikaram karoti\u201d\u2014Charaka Samhita<\/a><\/li><li><a href=\"#\ud83d\udd11-factors-that-prevent-flare-in-genetic-carriers\">\ud83d\udd11 Factors That Prevent Flare in Genetic Carriers:<\/a><\/li><\/ul><\/li><li><a href=\"#\ud83c\udf3f-the-protective-terrain-of-non-flaring-carriers\">\ud83c\udf3f The Protective Terrain of Non-Flaring Carriers<\/a><ul><li><a href=\"#\ud83e\uddec-1-resilient-gut-mucosa\">\ud83e\uddec 1. Resilient Gut Mucosa<\/a><\/li><li><a href=\"#\ud83e\udde0-2-healthy-stress-microbiome-axis\">\ud83e\udde0 2. Healthy Stress-Microbiome Axis<\/a><\/li><li><a href=\"#\ud83d\udd25-3-functional-digestive-fire-agni\">\ud83d\udd25 3. Functional Digestive Fire (Agni)<\/a><\/li><li><a href=\"#\ud83e\ude78-4-efficient-detox-pathways\">\ud83e\ude78 4. Efficient Detox Pathways<\/a><\/li><li><a href=\"#\ud83c\udf3a-5-inherited-or-cultivated-ojas\">\ud83c\udf3a 5. Inherited or Cultivated Ojas<\/a><\/li><\/ul><\/li><li><a href=\"#\ud83e\uddea-clinical-observations-resilient-vs-flaring-gut-profiles\">\ud83e\uddea Clinical Observations: Resilient vs. Flaring Gut Profiles<\/a><\/li><li><a href=\"#\ud83e\ude94-elite-ayurvedas-approach-for-gene-carriers-without-flares\">\ud83e\ude94 EliteAyurveda\u2019s Approach for Gene-Carriers Without Flares<\/a><ul><li><a href=\"#\ud83d\udd38-phase-1-terrain-assessment\">\ud83d\udd38 Phase 1: Terrain Assessment<\/a><\/li><li><a href=\"#\ud83d\udd38-phase-2-strengthening-cellular-cohesion\">\ud83d\udd38 Phase 2: Strengthening Cellular Cohesion<\/a><\/li><li><a href=\"#\ud83d\udd38-phase-3-immune-calibration\">\ud83d\udd38 Phase 3: Immune Calibration<\/a><\/li><\/ul><\/li><li><a href=\"#\ud83e\udde0-psychological-anchoring-fear-of-genetic-disease\">\ud83e\udde0 Psychological Anchoring: Fear of Genetic Disease<\/a><\/li><li><a href=\"#\ud83d\udce2-final-thoughts-genes-are-not-your-fate\">\ud83d\udce2 Final Thoughts: Genes Are Not Your Fate<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"introduction\"><strong>Introduction<\/strong><\/h2>\n\n\n\n<p>It\u2019s widely accepted that <strong>Crohn\u2019s disease has a genetic component<\/strong>\u2014with mutations in genes like <strong>NOD2, ATG16L1, and IL23R<\/strong> increasing one\u2019s susceptibility. But a puzzling fact remains: <strong>not all gene carriers develop Crohn\u2019s<\/strong>, even under similar environmental exposures. Some individuals harbor high-risk genotypes and yet remain flare-free their entire lives.<\/p>\n\n\n\n<p>At <strong>EliteAyurveda<\/strong>, we view this phenomenon through a more nuanced lens. We believe <strong>genetics load the gun, but it\u2019s the metabolic, emotional, and digestive terrain that pulls the trigger<\/strong>. In Ayurveda, this terrain is shaped by <strong>Agni (digestive fire), doshic balance, immune memory, and Ojas (vital resilience)<\/strong>.<\/p>\n\n\n\n<p>So what protects some individuals while others progress to chronic inflammation, ulceration, and systemic immune collapse? The answer lies not in the genes\u2014but in how the body <strong>metabolically interprets and epigenetically expresses<\/strong> them.<\/p>\n\n\n\n<div class=\"wp-block-cover\"><img loading=\"lazy\" decoding=\"async\" width=\"696\" height=\"367\" class=\"wp-block-cover__image-background wp-image-6768\" alt=\"Genetic Resilience in Crohn's\" src=\"https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2025\/07\/Genetic-Resilience-in-Crohns.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2025\/07\/Genetic-Resilience-in-Crohns.jpg 696w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2025\/07\/Genetic-Resilience-in-Crohns-300x158.jpg 300w\" sizes=\"auto, (max-width: 696px) 100vw, 696px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\">Genetic Resilience in Crohn&#8217;s<\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\ud83e\uddec-the-science-of-genetic-susceptibility-vs-disease-expression\">\ud83e\uddec The Science of Genetic Susceptibility vs. Disease Expression<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"key-genes-linked-to-crohns\">Key Genes Linked to Crohn\u2019s:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>NOD2<\/strong>: Involved in immune recognition of gut microbes<\/li>\n\n\n\n<li><strong>ATG16L1<\/strong>: Regulates autophagy and intestinal cell recycling<\/li>\n\n\n\n<li><strong>IL23R<\/strong>: Plays a role in inflammatory signaling<\/li>\n<\/ul>\n\n\n\n<p>These genes are not <strong>faulty per se<\/strong>, but when dysregulated by poor digestion, chronic stress, antibiotic use, or environmental toxins, they <strong>amplify inappropriate immune reactions in the gut mucosa<\/strong>.<\/p>\n\n\n\n<p>Yet population studies show:<\/p>\n\n\n\n<p>\ud83d\udd39 <strong>Only 10\u201315% of people with high-risk genes actually develop Crohn\u2019s<\/strong><br>\ud83d\udd39 <strong>Many remain asymptomatic despite decades of exposure to triggers<\/strong><\/p>\n\n\n\n<p>So what&#8217;s different in these resilient individuals?<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\ud83d\udd25-ayurvedic-explanation-terrain-over-triggers\">\ud83d\udd25 Ayurvedic Explanation: Terrain Over Triggers<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"beeja-dosha-naiva-vikaram-karoti-charaka-samhita\">\u201cBeeja dosha naiva vikaram karoti\u201d\u2014Charaka Samhita<\/h3>\n\n\n\n<p>This Ayurvedic axiom translates to:<br><em>A latent defect (beeja dosha or genetic seed) alone cannot cause disease\u2014unless nurtured by the wrong terrain.<\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\ud83d\udd11-factors-that-prevent-flare-in-genetic-carriers\">\ud83d\udd11 Factors That Prevent Flare in Genetic Carriers:<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Factor<\/th><th>Ayurvedic Perspective<\/th><th>Impact<\/th><\/tr><\/thead><tbody><tr><td>Robust <strong>Agni<\/strong><\/td><td>Strong digestive transformation prevents Ama accumulation<\/td><td>Prevents inflammatory triggers<\/td><\/tr><tr><td>Balanced <strong>Vata-Pitta-Kapha<\/strong><\/td><td>Prevents erratic immunity and gut motility<\/td><td>Stabilizes mucosal response<\/td><\/tr><tr><td>High <strong>Ojas<\/strong><\/td><td>Cellular resilience and immune tolerance<\/td><td>Reduces hyper-reactivity<\/td><\/tr><tr><td>Stable <strong>Manas (Mind)<\/strong><\/td><td>Regulated cortisol and gut-brain axis<\/td><td>Protects microbiome and immunity<\/td><\/tr><tr><td>Clean <strong>Srotas (channels)<\/strong><\/td><td>Unblocked flow of nutrients and immunity<\/td><td>Prevents localized inflammatory buildup<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Thus, <strong>genetic risk becomes irrelevant when internal systems remain stable<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\ud83c\udf3f-the-protective-terrain-of-non-flaring-carriers\">\ud83c\udf3f The Protective Terrain of Non-Flaring Carriers<\/h2>\n\n\n\n<p>Some high-risk individuals naturally or through lifestyle maintain the following traits:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\ud83e\uddec-1-resilient-gut-mucosa\">\ud83e\uddec 1. Resilient Gut Mucosa<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Strong mucosal barrier prevents bacterial translocation<\/li>\n\n\n\n<li>Efficient autophagy keeps cellular stress in check<\/li>\n\n\n\n<li>Rich microbiome diversity helps immune calibration<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\ud83d\udd39 In Ayurveda, this maps to <strong>Rasa-Rakta-Mamsa Dhatu integrity<\/strong> and proper <strong>Kledaka Kapha-Pitta regulation<\/strong> in the GI tract.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\ud83e\udde0-2-healthy-stress-microbiome-axis\">\ud83e\udde0 2. Healthy Stress-Microbiome Axis<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Low sympathetic overdrive (balanced Vata)<\/li>\n\n\n\n<li>Emotional stability and adaptive stress response<\/li>\n\n\n\n<li>Lower cortisol = less mucosal breakdown<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\ud83d\udd39 Mental stress (Pragnyaparadha) is a major aggravator in those who do flare.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\ud83d\udd25-3-functional-digestive-fire-agni\">\ud83d\udd25 3. Functional Digestive Fire (Agni)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Efficient breakdown and assimilation of food<\/li>\n\n\n\n<li>No Ama (metabolic residue), which triggers immune misfiring<\/li>\n\n\n\n<li>Minimal fermentation and bloating<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\ud83d\udd39 <strong>Strong Jatharagni<\/strong> neutralizes the inflammatory seed.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\ud83e\ude78-4-efficient-detox-pathways\">\ud83e\ude78 4. Efficient Detox Pathways<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>No accumulation of endotoxins, pesticides, or antibiotics<\/li>\n\n\n\n<li>Healthy liver and lymphatic drainage<\/li>\n\n\n\n<li>Balanced bile flow<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\ud83d\udd39 In Ayurveda, this is <strong>Yakrut and Rasa-vaha srotas shuddhi<\/strong>.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\ud83c\udf3a-5-inherited-or-cultivated-ojas\">\ud83c\udf3a 5. Inherited or Cultivated Ojas<\/h3>\n\n\n\n<p>Some people simply carry <strong>high Ojas from birth<\/strong>\u2014a factor beyond genetics.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Born to mothers with stable doshic and emotional profiles<\/li>\n\n\n\n<li>Early exposure to whole foods and less medication<\/li>\n\n\n\n<li>No suppression of natural childhood diseases (avoiding &#8220;immune confusion&#8221;)<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\ud83d\udd39 Ojas acts as <strong>biological glue<\/strong>\u2014preserving epithelial integrity and immune discernment.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\ud83e\uddea-clinical-observations-resilient-vs-flaring-gut-profiles\">\ud83e\uddea Clinical Observations: Resilient vs. Flaring Gut Profiles<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Parameter<\/th><th>Flare-Prone Crohn\u2019s<\/th><th>Flare-Resistant Carrier<\/th><\/tr><\/thead><tbody><tr><td>Gut Permeability<\/td><td>High (\u201cleaky gut\u201d)<\/td><td>Low barrier breach<\/td><\/tr><tr><td>Microbiome Diversity<\/td><td>Reduced, dominated by pathogens<\/td><td>Broad, stable ecosystem<\/td><\/tr><tr><td>Inflammatory Cytokines<\/td><td>Elevated IL-6, TNF-alpha<\/td><td>Low-grade or balanced<\/td><\/tr><tr><td>Cortisol Profile<\/td><td>Elevated, erratic<\/td><td>Stable circadian rhythm<\/td><\/tr><tr><td>Metabolic Markers<\/td><td>High homocysteine, CRP<\/td><td>Normalized ranges<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\ud83e\ude94-elite-ayurvedas-approach-for-gene-carriers-without-flares\">\ud83e\ude94 EliteAyurveda\u2019s Approach for Gene-Carriers Without Flares<\/h2>\n\n\n\n<p>Many people come to us saying:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cI carry Crohn\u2019s genes. My sibling has it. I don\u2019t\u2014but I\u2019m afraid I might.\u201d<\/p>\n<\/blockquote>\n\n\n\n<p>For them, we build a <strong>long-term internal immunity program<\/strong> focused on <strong>resilience over reaction<\/strong>:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\ud83d\udd38-phase-1-terrain-assessment\">\ud83d\udd38 Phase 1: Terrain Assessment<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nadi pariksha, gut function analysis<\/li>\n\n\n\n<li>AMA load, Dhatu strength, Agni status<\/li>\n\n\n\n<li>Family history + epigenetic stress patterns<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\ud83d\udd38-phase-2-strengthening-cellular-cohesion\">\ud83d\udd38 Phase 2: Strengthening Cellular Cohesion<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Daily Dinacharya: grounding meals, oiling, stress sync<\/li>\n\n\n\n<li>Agni-deepana + mild Rasayana<\/li>\n\n\n\n<li>Gut protective herbs: Yashtimadhu, Shatavari, Bilva<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\ud83d\udd38-phase-3-immune-calibration\">\ud83d\udd38 Phase 3: Immune Calibration<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Adaptogenic herbal formulas (not immunosuppressants)<\/li>\n\n\n\n<li>Low-dose Rasayanas for mucosal and systemic Ojas<\/li>\n\n\n\n<li>Breathing-based immune modulation<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\ud83e\udde0-psychological-anchoring-fear-of-genetic-disease\">\ud83e\udde0 Psychological Anchoring: Fear of Genetic Disease<\/h2>\n\n\n\n<p>Genetic knowledge often leads to <strong>disease anticipation syndrome<\/strong>\u2014a chronic subconscious fear.<\/p>\n\n\n\n<p>We address:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Emotional detox<\/strong> through counseling + herbs for Sattva<\/li>\n\n\n\n<li><strong>Meditative reconnection<\/strong> to gut-body rhythm<\/li>\n\n\n\n<li><strong>Removal of diagnostic anxiety loops<\/strong><\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\ud83d\udd39 Because fear alone can activate inflammatory pathways.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\ud83d\udce2-final-thoughts-genes-are-not-your-fate\">\ud83d\udce2 Final Thoughts: Genes Are Not Your Fate<\/h2>\n\n\n\n<p>Just because you carry a gene doesn\u2019t mean it has to express.<\/p>\n\n\n\n<p>At <strong>EliteAyurveda<\/strong>, we empower you to create an internal environment where disease cannot take root\u2014even if it knocks at the door.<\/p>\n\n\n\n<p>\ud83d\udcde Ready to build resilience from the inside out?<\/p>\n\n\n\n<p>\ud83c\udf10 <a href=\"https:\/\/www.eliteayurveda.com\/\">www.eliteayurveda.com<\/a><br>\ud83d\udcf1 +91 88847 22246<br>\ud83d\udc68\u200d\u2695\ufe0f Consult Dr. Adil Moulanchikkal, expert in autoimmune prevention and terrain strengthening.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cHealing is not always about removing disease. Sometimes, it\u2019s about making sure disease never begins.\u201d<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Genetic Resilience in Crohn\u2019s: Why Some Carriers Never Flare Introduction It\u2019s widely accepted that Crohn\u2019s disease has a genetic component\u2014with mutations in genes like NOD2, ATG16L1, and IL23R increasing one\u2019s susceptibility. But a puzzling fact remains: not all gene carriers develop Crohn\u2019s, even under similar environmental exposures. Some individuals harbor high-risk genotypes and yet remain [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6768,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-6750","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized"},"_links":{"self":[{"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/posts\/6750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/comments?post=6750"}],"version-history":[{"count":2,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/posts\/6750\/revisions"}],"predecessor-version":[{"id":6769,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/posts\/6750\/revisions\/6769"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/media\/6768"}],"wp:attachment":[{"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/media?parent=6750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/categories?post=6750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/tags?post=6750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}