{"id":6754,"date":"2025-07-03T09:50:48","date_gmt":"2025-07-03T04:20:48","guid":{"rendered":"https:\/\/eliteayurveda.com\/blog\/?p=6754"},"modified":"2025-07-03T09:50:53","modified_gmt":"2025-07-03T04:20:53","slug":"how-to-prevent-flares-in-high-risk-crohns-families","status":"publish","type":"post","link":"https:\/\/eliteayurveda.com\/blog\/how-to-prevent-flares-in-high-risk-crohns-families\/","title":{"rendered":"How to Prevent Flares in High-Risk Crohn\u2019s Families"},"content":{"rendered":"\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"how-to-prevent-flares-in-high-risk-crohns-families-an-ayurvedic-generational-protocol\"><strong>How to Prevent Flares in High-Risk Crohn\u2019s Families: An Ayurvedic Generational Protocol<\/strong><\/h1>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Table of Contents<\/h2><nav><ul><li><a href=\"#how-to-prevent-flares-in-high-risk-crohns-families-an-ayurvedic-generational-protocol\">How to Prevent Flares in High-Risk Crohn\u2019s Families: An Ayurvedic Generational Protocol<\/a><ul><li><a href=\"#introduction\">Introduction<\/a><\/li><li><a href=\"#\ud83e\uddec-genetics-load-the-gun-terrain-pulls-the-trigger\">\ud83e\uddec Genetics Load the Gun, Terrain Pulls the Trigger<\/a><ul><li><a href=\"#common-risk-genes-in-crohns\">Common Risk Genes in Crohn\u2019s:<\/a><\/li><\/ul><\/li><li><a href=\"#\ud83d\udd0d-whos-considered-high-risk\">\ud83d\udd0d Who\u2019s Considered High-Risk?<\/a><\/li><li><a href=\"#\ud83d\udd04-the-intergenerational-flare-cycle-how-it-begins\">\ud83d\udd04 The Intergenerational Flare Cycle: How It Begins<\/a><\/li><li><a href=\"#\ud83c\udf3f-elite-ayurvedas-3-phase-prevention-protocol-for-high-risk-families\">\ud83c\udf3f EliteAyurveda\u2019s 3-Phase Prevention Protocol for High-Risk Families<\/a><ul><li><a href=\"#\ud83d\udd38-phase-1-terrain-assessment-immune-history-mapping\">\ud83d\udd38 Phase 1: Terrain Assessment &amp; Immune History Mapping<\/a><\/li><li><a href=\"#\ud83d\udd38-phase-2-gut-immunity-strengthening\">\ud83d\udd38 Phase 2: Gut Immunity Strengthening<\/a><\/li><li><a href=\"#\ud83d\udd38-phase-3-flare-prevention-lifestyle-for-the-entire-family\">\ud83d\udd38 Phase 3: Flare Prevention Lifestyle for the Entire Family<\/a><ul><li><a href=\"#\ud83d\udd50-dinacharya-anchors\">\ud83d\udd50 Dinacharya Anchors<\/a><\/li><li><a href=\"#\ud83e\uddd8-gut-brain-axis-regulation\">\ud83e\uddd8 Gut-Brain Axis Regulation<\/a><\/li><li><a href=\"#\ud83c\udf7d\ufe0f-family-meal-rhythms\">\ud83c\udf7d\ufe0f Family Meal Rhythms<\/a><\/li><\/ul><\/li><\/ul><\/li><li><a href=\"#\ud83e\ude7a-personalized-formulations-not-just-for-the-diagnosed\">\ud83e\ude7a Personalized Formulations: Not Just for the Diagnosed<\/a><ul><li><a href=\"#\ud83c\udf31-for-at-risk-children\">\ud83c\udf31 For At-Risk Children:<\/a><\/li><li><a href=\"#\ud83c\udf31-for-non-flaring-siblings\">\ud83c\udf31 For Non-Flaring Siblings:<\/a><\/li><\/ul><\/li><li><a href=\"#\ud83e\udde0-emotional-terrain-the-silent-flare-trigger\">\ud83e\udde0 Emotional Terrain: The Silent Flare Trigger<\/a><\/li><li><a href=\"#\ud83e\uddec-epigenetic-protection-is-possible-when-its-intentional\">\ud83e\uddec Epigenetic Protection is Possible\u2014When It\u2019s Intentional<\/a><\/li><li><a href=\"#\ud83d\udd12-final-words-you-may-inherit-the-gene-but-you-can-choose-the-terrain\">\ud83d\udd12 Final Words: You May Inherit the Gene, But You Can Choose the Terrain<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"introduction\"><strong>Introduction<\/strong><\/h2>\n\n\n\n<p>When one member of a family has Crohn\u2019s disease, it\u2019s natural for others\u2014especially siblings, children, and parents\u2014to wonder, <em>\u201cWill I get it too?\u201d<\/em><\/p>\n\n\n\n<p>Genetics certainly plays a role. Yet, <strong>at EliteAyurveda, we\u2019ve witnessed entire families with similar gene profiles, where only one member flares while the rest remain asymptomatic.<\/strong><\/p>\n\n\n\n<p>This raises a critical question:<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><em>What protects some family members from flares, while others fall into cycles of inflammation, fatigue, and immune collapse?<\/em><\/p>\n<\/blockquote>\n\n\n\n<p>The answer lies in a concept central to Ayurveda but often missing in conventional care: <strong>intergenerational terrain<\/strong>\u2014the internal ecosystem that governs digestive strength, immune tolerance, and mind-body resilience.<\/p>\n\n\n\n<p>Rather than waiting for early symptoms to appear, we help at-risk families build a <strong>pre-flare prevention protocol<\/strong>\u2014one that fortifies internal systems before disease has a chance to manifest.<\/p>\n\n\n\n<div class=\"wp-block-cover\"><img loading=\"lazy\" decoding=\"async\" width=\"991\" height=\"557\" class=\"wp-block-cover__image-background wp-image-6760\" alt=\"How to Prevent Flares in High-Risk Crohn\u2019s\" src=\"https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2025\/07\/How-to-Prevent-Flares-in-High-Risk-Crohns.webp\" data-object-fit=\"cover\" srcset=\"https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2025\/07\/How-to-Prevent-Flares-in-High-Risk-Crohns.webp 991w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2025\/07\/How-to-Prevent-Flares-in-High-Risk-Crohns-300x169.webp 300w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2025\/07\/How-to-Prevent-Flares-in-High-Risk-Crohns-768x432.webp 768w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2025\/07\/How-to-Prevent-Flares-in-High-Risk-Crohns-696x391.webp 696w, https:\/\/eliteayurveda.com\/blog\/wp-content\/uploads\/2025\/07\/How-to-Prevent-Flares-in-High-Risk-Crohns-747x420.webp 747w\" sizes=\"auto, (max-width: 991px) 100vw, 991px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\">How to Prevent Flares in High-Risk Crohn\u2019s<\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\ud83e\uddec-genetics-load-the-gun-terrain-pulls-the-trigger\">\ud83e\uddec Genetics Load the Gun, Terrain Pulls the Trigger<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"common-risk-genes-in-crohns\">Common Risk Genes in Crohn\u2019s:<\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Gene<\/th><th>Function<\/th><th>Ayurvedic Parallel<\/th><\/tr><\/thead><tbody><tr><td><strong>NOD2<\/strong><\/td><td>Microbial detection in gut lining<\/td><td><strong>Kledaka Kapha-Rakta disruption<\/strong><\/td><\/tr><tr><td><strong>ATG16L1<\/strong><\/td><td>Cellular recycling (autophagy)<\/td><td><strong>Dhatu agni &amp; Mamsa-Srotas stability<\/strong><\/td><\/tr><tr><td><strong>IL23R<\/strong><\/td><td>T-cell driven inflammation<\/td><td><strong>Pitta overactivation in Rasavaha srotas<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>But <strong>gene presence \u2260 disease<\/strong>. Epigenetic activation depends on the terrain\u2014Agni (digestive fire), Ojas (vital essence), and emotional bandwidth.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\ud83d\udd0d-whos-considered-high-risk\">\ud83d\udd0d Who\u2019s Considered High-Risk?<\/h2>\n\n\n\n<p>At EliteAyurveda, we consider you at elevated risk for Crohn\u2019s if:<\/p>\n\n\n\n<p>\u2705 A parent or sibling has been diagnosed<br>\u2705 You have a personal history of autoimmune issues<br>\u2705 You were exposed to early antibiotic overuse<br>\u2705 You have gut issues (bloating, irregular stools, skin flares)<br>\u2705 You carry fear or stress around \u201cgetting Crohn\u2019s\u201d<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\ud83d\udd04-the-intergenerational-flare-cycle-how-it-begins\">\ud83d\udd04 The Intergenerational Flare Cycle: How It Begins<\/h2>\n\n\n\n<p>In many families, Crohn\u2019s seems to appear in one generation and accelerate in the next.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Generation<\/th><th>Terrain Impact<\/th><th>Ayurvedic Insight<\/th><\/tr><\/thead><tbody><tr><td>Grandparent<\/td><td>No diagnosis, mild gut issues<\/td><td>Latent Pitta-Kapha imbalance<\/td><\/tr><tr><td>Parent<\/td><td>Diagnosed in adulthood<\/td><td>Manifestation of Rakta vitiation<\/td><\/tr><tr><td>Child<\/td><td>Diagnosed in teens<\/td><td>Early <strong>Agni collapse<\/strong>, <strong>Ojas depletion<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>This is not inevitable. <strong>This cycle can be broken<\/strong>\u2014but only through proactive, terrain-centered care.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\ud83c\udf3f-elite-ayurvedas-3-phase-prevention-protocol-for-high-risk-families\">\ud83c\udf3f EliteAyurveda\u2019s 3-Phase Prevention Protocol for High-Risk Families<\/h2>\n\n\n\n<p>We don\u2019t wait for a diagnosis. We <strong>train the body to remain flare-resistant<\/strong> through subtle detox, immune calibration, and gut-brain balancing\u2014customized to each family member.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\ud83d\udd38-phase-1-terrain-assessment-immune-history-mapping\"><strong>\ud83d\udd38 Phase 1: Terrain Assessment &amp; Immune History Mapping<\/strong><\/h3>\n\n\n\n<p>We begin with:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nadi Pariksha<\/strong> \u2013 Assess doshic imbalances and organ weakness<\/li>\n\n\n\n<li><strong>Family timeline<\/strong> \u2013 Age of flare onset, triggers, drug usage<\/li>\n\n\n\n<li><strong>Metabolic profile<\/strong> \u2013 Agni status, bowel rhythm, stress load<\/li>\n\n\n\n<li><strong>Ayur-genetic markers<\/strong> \u2013 Inherited Pitta-Vata traits, skin-gut links, etc.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>This helps us map <strong>how close someone is to flaring<\/strong>\u2014even if they feel \u201cnormal\u201d now.<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\ud83d\udd38-phase-2-gut-immunity-strengthening\"><strong>\ud83d\udd38 Phase 2: Gut Immunity Strengthening<\/strong><\/h3>\n\n\n\n<p>This is the foundation of prevention.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Focus Area<\/th><th>Strategies<\/th><\/tr><\/thead><tbody><tr><td><strong>Agni Deepana<\/strong><\/td><td>Mild herbs like Shunthi, Pippali, Ajwain to ignite digestive fire<\/td><\/tr><tr><td><strong>Ama Clearance<\/strong><\/td><td>Low-grade detox to reduce inflammatory residues from food or meds<\/td><\/tr><tr><td><strong>Rasayana Formulas<\/strong><\/td><td>Ojas-building support with Yashtimadhu, Ashwagandha, Guduchi<\/td><\/tr><tr><td><strong>Microbiome Support<\/strong><\/td><td>Herbal prebiotics + food rhythms, not industrial probiotics<\/td><\/tr><tr><td><strong>Mucosal Healing<\/strong><\/td><td>Internal snehana with gut-coating herbs like Bilva, Kutaja, and Shatavari<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\ud83d\udd38-phase-3-flare-prevention-lifestyle-for-the-entire-family\"><strong>\ud83d\udd38 Phase 3: Flare Prevention Lifestyle for the Entire Family<\/strong><\/h3>\n\n\n\n<p>We build habits that quietly shape lifelong gut immunity:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\ud83d\udd50-dinacharya-anchors\">\ud83d\udd50 Dinacharya Anchors<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Early meals (before sunset)<\/li>\n\n\n\n<li>Mid-morning grounding drinks (jeera-water, buttermilk)<\/li>\n\n\n\n<li>Regular abhyanga (oil massage) to calm systemic Vata<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\ud83e\uddd8-gut-brain-axis-regulation\">\ud83e\uddd8 Gut-Brain Axis Regulation<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Breathwork before meals<\/li>\n\n\n\n<li>Nasya with cooling oils (e.g., Anu Taila)<\/li>\n\n\n\n<li>Monthly guided rest days for Agni reset (light khichadi + teas)<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\ud83c\udf7d\ufe0f-family-meal-rhythms\">\ud83c\udf7d\ufe0f Family Meal Rhythms<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Avoid incompatible food combinations (e.g., curd + fruit)<\/li>\n\n\n\n<li>Limit inflammatory foods (store-bought gluten, sugar, red meat)<\/li>\n\n\n\n<li>Rotate anti-inflammatory spices: fennel, coriander, turmeric<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\ud83e\ude7a-personalized-formulations-not-just-for-the-diagnosed\">\ud83e\ude7a Personalized Formulations: Not Just for the Diagnosed<\/h2>\n\n\n\n<p>At EliteAyurveda, <strong>we craft formulas for both symptomatic and pre-symptomatic individuals<\/strong>:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\ud83c\udf31-for-at-risk-children\">\ud83c\udf31 For At-Risk Children:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gentle gut tonics + immunity stabilizers<\/li>\n\n\n\n<li>Herbs to counter early antibiotic side-effects<\/li>\n\n\n\n<li>Emotional Rasayanas for anxiety-based gut issues<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\ud83c\udf31-for-non-flaring-siblings\">\ud83c\udf31 For Non-Flaring Siblings:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Micro-dose detoxifiers to keep Srotas clean<\/li>\n\n\n\n<li>Support for menstrual balance (in girls) to reduce estrogen-Pitta aggravation<\/li>\n\n\n\n<li>Gut-calming adaptogens during exams, travel, or emotional stress<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\ud83e\udde0-emotional-terrain-the-silent-flare-trigger\">\ud83e\udde0 Emotional Terrain: The Silent Flare Trigger<\/h2>\n\n\n\n<p>In many cases, it\u2019s not food\u2014but <strong>emotion<\/strong>\u2014that activates a dormant Crohn\u2019s gene.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Fear of illness. Parental guilt. Sibling comparison. Trauma. Shame.<br>All create a <strong>hypervigilant immune environment<\/strong>, suppressing Ojas and disturbing gut-brain rhythms.<\/p>\n<\/blockquote>\n\n\n\n<p>We offer:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Emotional detox herbs (Jatamansi, Brahmi, Vacha)<\/li>\n\n\n\n<li>Shirodhara sessions for teens and parents<\/li>\n\n\n\n<li>Family counseling to reframe Crohn\u2019s from \u201cfate\u201d to <strong>preventable imbalance<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\ud83e\uddec-epigenetic-protection-is-possible-when-its-intentional\">\ud83e\uddec Epigenetic Protection is Possible\u2014When It\u2019s Intentional<\/h2>\n\n\n\n<p>We\u2019ve helped dozens of high-risk families remain <strong>flare-free for life<\/strong>\u2014not by chasing symptoms but by <strong>rebuilding inner systems<\/strong> before damage occurs.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8220;Prevention in Ayurveda is not passive. It\u2019s a dynamic reshaping of your body\u2019s dialogue with its environment.&#8221;<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\ud83d\udd12-final-words-you-may-inherit-the-gene-but-you-can-choose-the-terrain\">\ud83d\udd12 Final Words: You May Inherit the Gene, But You Can Choose the Terrain<\/h2>\n\n\n\n<p>Just because Crohn\u2019s runs in your family doesn\u2019t mean it has to <strong>run your life<\/strong>.<\/p>\n\n\n\n<p>With the right Ayurvedic framework, your body can:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Maintain a resilient, flare-resistant gut<\/li>\n\n\n\n<li>Build strong mucosa and immunity<\/li>\n\n\n\n<li>Regulate stress, digestion, and emotional health<\/li>\n\n\n\n<li>Pass on <strong>not the disease\u2014but the protection<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>\ud83d\udcde <strong>EliteAyurveda<\/strong> is here to help you design your family\u2019s <strong>intergenerational protection protocol.<\/strong><\/p>\n\n\n\n<p>\ud83c\udf10 <a href=\"https:\/\/www.eliteayurveda.com\/\">www.eliteayurveda.com<\/a><br>\ud83d\udcf1 +91 88847 22246<br>\ud83d\udc68\u200d\u2695\ufe0f Speak to Dr. Adil Moulanchikkal\u2014specialist in autoimmune prevention and constitutional immunity building.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cIf your family carries the gene, let your generation be the one that carries the resilience.\u201d<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>How to Prevent Flares in High-Risk Crohn\u2019s Families: An Ayurvedic Generational Protocol Introduction When one member of a family has Crohn\u2019s disease, it\u2019s natural for others\u2014especially siblings, children, and parents\u2014to wonder, \u201cWill I get it too?\u201d Genetics certainly plays a role. Yet, at EliteAyurveda, we\u2019ve witnessed entire families with similar gene profiles, where only one [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6760,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-6754","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-uncategorized"},"_links":{"self":[{"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/posts\/6754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/comments?post=6754"}],"version-history":[{"count":2,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/posts\/6754\/revisions"}],"predecessor-version":[{"id":6761,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/posts\/6754\/revisions\/6761"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/media\/6760"}],"wp:attachment":[{"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/media?parent=6754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/categories?post=6754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eliteayurveda.com\/blog\/wp-json\/wp\/v2\/tags?post=6754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}