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Back pain may appear to be an issue that only happens as you become older. This couldn’t be further from the truth: back pain is one of India’s most common health problems, affecting nearly 30 million people of all ages each year.

Back pain is also the leading source of disability globally; it is the leading reason of people missing work, and it can affect anyone.

Spinal issues are among the most common causes of back pain. Let’s look at ten of the most common spine issues and what you may do to obtain relief from them.

1. Herniated Disc

The bones that make up the spine are known as vertebrae. Discs act as a cushion between the bones.

A herniated disc indicates that the padding has shifted and is bursting through the casing. While some ruptured discs do not cause symptoms, they frequently create interference with spinal nerves. This can cause a number of symptoms, including: Backache Numbness, arm and leg pain, Tingling and weakness in the muscles

Herniated discs are most frequent in the lower back, although they can occur in the upper back as well.

If you are experiencing pain or any of the other symptoms described above, you should get medical attention. Maintaining a healthy weight, good posture throughout the day, and regular exercise can all assist to lower your risk of disc herniation.

2. Muscle Tenseness

Overuse, tension, and poor posture/positioning can strain and stiffen the muscles surrounding your spine. This could cause neck and back pain and tightness.

Exercise and maintaining a healthy weight can aid in the development of your back muscles. Stretching before strenuous exercises might also help to prevent muscle strain.

3. Scoliosis 

Scoliosis is a medical disease that causes improper spine bending or curvature. This condition, which affects around 9 million people in India, can range from moderate to severe.

Scoliosis is most typically seen in childhood or adolescence. Among the symptoms and markers of scoliosis are:

Inconsistent shoulders

Various rib cage heights

Hips that are taller on one or both sides than usual

The body “leans” to one side.

The head is not centred above the pelvis.

In addition to these symptoms, scoliosis can cause back pain and pinched nerves.

Scoliosis treatment varies depending on the severity of the sickness and the age of the patient. Treatment options include bracing, physical therapy, and surgery.

4. whiplash

Whiplash is a neck injury caused by a sudden head jolt or movement. This unusual and fast neck movement may strain the neck muscles. It can also cause damage to the intervertebral joints, discs, and ligaments in the neck.

Many people might not experience symptoms immediately after an event or trauma. Whiplash symptoms can last for up to 24 hours and include:

Ache in the neck

Stiffness in the neck

Headache

Back discomfort in the lower back

Dizziness and fatigue

Problems with concentration

Icing can be helpful in the first 24 hours after an accident. Other therapeutic alternatives include massage, physical therapy, and heated pads.

5. Osteoporosis 

Osteoporosis is one of the most common spine problems among the elderly. It refers to brittle bones caused by a loss of bone mass. Weakening of the spine bones causes them to become brittle and fragile, resulting in fractures, collapsed vertebrae, and a hunched posture.

Because there aren’t many symptoms until the bones are osteoporotic, it might be difficult to tell if your bones are failing. To avoid this, consume a balanced diet high in calcium and vitamin D to build your bones.

Exercises such as walking, running, and weightlifting can all help you improve your balance, posture, and bone health.

6. Sciatica

From your lower back, the sciatic nerve travels down your leg. Sciatica is a condition that causes lower back discomfort, numbness, or weakness to radiate down your leg due to sciatic nerve injury.

Nerve injury could be caused by a narrower spine that compresses the nerve, a herniated disc, or a bone spur.

Sciatica pain can be managed with physical therapy, steroid injections, and working with a chiropractor. You may be given pain relievers, muscle relaxants, and anti-inflammatories to help you manage your symptoms.

7. Breakage Because of Compression

As people age and their bones weaken, cracks and hairline fractures in the vertebrae can occur. A compression fracture, also known as a collapsed vertebra, can occur if you have a lot of these breaks in your spine.

This is typically caused by osteoporosis, but you are also at risk if you have bone cancer, smoke, are extremely thin, or are a woman over the age of 50.

Pain medicines can aid with fractures, which can be painfully painful. Physical therapy is another common treatment.

8th. Spinal Myelopathy

Spinal myelopathy is caused by spinal cord degeneration. This means that as you become older, the components of your back and spine shift and deteriorate, potentially leading to spinal damage.

Pain, numbness in the hands and feet, muscle weakness, loss of balance, and tingling are all possible side effects. Surgery can help avoid the development and progression of symptoms.

Osteoarthritis is a type of arthritis. 

We’ve all heard of arthritis, but most people think of it in terms of your hands and limbs. Arthritis, or joint inflammation, can affect any region of the body and cause spinal difficulties.

The joints and cartilage of the spine deteriorate, causing inflammation and pain. It has also been linked to bone spurs and nerve damage. Maintaining a healthy weight, exercise, acupuncture, and massage can all help control osteoarthritis symptoms.

Spondylolisthesis is a type of spondylolisthesis.

Spondylolisthesis is a condition in which the spine’s vertebrae remain in certain positions. Spondylolisthesis happens when one of the vertebrae in the spine slides forward and over the vertebra below it.

Because it can harm or compress the spinal cord, this can cause agonising agony. It can also cause limb numbness, loss of bladder control, and walking difficulties.

In severe cases, surgery may be required, but symptoms are commonly managed with physical therapy, weight loss, pain medications, and core strengthening exercises.

Conclusion –

Back pain is a serious condition that can cause people to miss work for days, weeks, or even years. These are some of the most common spine disorders; perhaps, this helps you understand whatever back discomfort you’re experiencing.

Please contact us if you have any questions or would like more information on how to manage your spine problems.

Related-

Know more about Ayurvedic Spinal Disk & Radiculopathy Treatments.