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Psychological strain. Stress and anxiety. Little moral support exists. All of these, in addition to other psychological factors, have been identified as potential neck pain causes. 1 , 2 When tension and stress build up in the neck, muscles may feel tense or achy. A headache may accompany neck pain that radiates to the shoulder and is accompanied by shoulder pain. Consider some techniques to alleviate this type of neck pain.

7 methods to deal with neck pain caused by stress

By focusing on techniques that target both the mind and the body, you can reduce the negative effects of stress. To alleviate neck pain caused by stress, consider the following techniques:

    Extending the neck

    Frequent neck stretching exercises can reduce muscle tension and maintain or increase range of motion in the neck. Begin by performing these two stretches.

    Group therapy or counselling

    Although cognitive-behavioral therapy has been shown to aid in the development of healthy thought patterns, a support group or online forum where you can discuss your problems and receive encouragement can help you deal with day-to-day challenges.

    Meditation is an effective technique for relieving tension and anxiety. Look for a guided meditation video on YouTube or enrol in a class to learn how to meditate.

    Utilising the help of family and colleagues

    You don’t have to handle stress on your own; enlist the help of family and acquaintances. Make it clear how they can assist you—ask a friend to perform an errand or assign additional household duties during times of stress.

    Massage

 Massage is not only relaxing and stress-relieving in general, but it may also relieve neck and shoulder muscle tension.

    Physical activity is beneficial for both the body and the psyche. It stimulates the release of endorphins, a hormone that reduces discomfort and enhances feelings of well-being.

  Proiritising

    You are not a superhero; if something is harmful to your health, let it go. Concentrate on what is most important and do not worry if lower-priority duties are delayed or left undone for some time.

Consult a physician if two weeks of self-care do not alleviate your stress-induced neck pain. He or she can recommend alternative therapies and diagnose any underlying conditions.

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