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Back pain is one of the most common complaints in India, affecting approximately 80% of the population at some stage in their lives. Muscle strain, disc rupture, and arthritis are among the causes. Due to the diversity of back pain causes, a one-size-fits-all approach to pain management is ineffective. Individual analysis is required to determine the most effective treatment strategy for each patient. Not always is surgery the greatest option.

Here is what to anticipate from Back pain surgeries, including the most options, potential complications, and recovery tips.

Backache Incidence

According to statistics, many Indians endure back pain. Youth are not immune to suffering, despite the fact that elderly people have a greater incidence of it.

Here are some interesting facts about back pain:

• 54% of those who experience neck or back pain have had it for at least five years.
• Approximately 20% of individuals with acute lower back pain develop chronic pain.
• Gymnasts are the athletes most likely to experience back distress.
• Each year, back pain results in 264 million lost workdays.
• Back problems cost India approximately $100 million annually in medical expenses and lost work days.
• Nearly 2.5 million Indians visit an emergency department annually due to lower back pain.
• Back pain is one of the top three reasons that individuals consult the doctor.

Back pain is unquestionably common, but it should not be treated lightly. If you sustain a back injury and experience pain, weakness, or numbness in one or both extremities, as well as bowel or bladder dysfunction, seek immediate medical attention.

Strategies for Home Back Care

When specific precautions and proactive measures are taken, back pain typically resolves on its own. How you sleep, stand, and move can impact how rapidly you recover from an illness.

When you suffer a back injury, consider some of the following at-home treatments:

• Apply ice for pain and inflammation relief. Applying ice directly to the epidermis can cause damage to the skin and nerve endings. Utilize a towel or pillowcase as a barrier between the ice pack and your epidermis. Ice should be applied every two to four hours for up to 20 minutes.
• If you do not have kidney disease, over-the-counter painkillers like acetaminophen, ibuprofen, and naproxen may be beneficial. Consult a physician if you are uncertain about whether you should take this or any other medication.
• Avoid bending and rotating your spine. When necessary, forward bend at the pelvis.
• Sleep in a healthy position for your spine. Stomach sleeping could exacerbate back discomfort.
• If possible, maintain mobility and move slowly and cautiously.
• Even if your back has improved, refrain from heavy lifting for up to six weeks.
• Pay attention to your posture. Your sitting, standing, or movement habits may be contributing to your discomfort.

Both interventional and non-invasive interventions are available.

Back problems and agony do not always necessitate surgery. In reality, the majority do not. In the majority of instances, surgery is a last resort and not the first option. Our spine specialists will address all of your questions regarding your condition and treatment options.

Possible Surgical Complications 

When medication alone is insufficient to manage the painful or annoying symptoms of back pain, surgery is typically the next step and the recommended treatment, with the ultimate aim of permanently curing them. However, there is a high likelihood that back pain will return, even after surgery. 

Recent research uncovered a 35% incidence of recurrence among surgical patients. There are always risks associated with medical procedures.

Ayurveda regarding backache

Spinal discs represent Majja dhatu, one of the layers of sustenance required for the spine’s fluid movement. These cushions allow spinal nerves to escape the spine at all levels. However, when these cushions diminish (degenerative disc), deflate (bulging disc), or rupture (disc protrusion), they cause nerve compression and problems.

In each of these situations, discomfort is the primary symptom. And discomfort is disc-specific, as it depends on the precise location of the problem. When a cervical disc protrusion occurs, symptoms manifest in the upper back and shoulders. And when a lumbar disc herniates, the legs and ankles are affected.

The Vata dosha causes problems when the Majja Dhatu is out of balance. This is a well-written illustration of a common Ayurvedic concept. When Majja Dhatu is out of balance, a person will experience chronic Vata Dosha symptoms. Consequently, we must take steps to pacify the dosha.

Ayurveda for Back Ache

Ayurvedic Treatments 

Ayurveda discourages the use of analgesics to alleviate disc degeneration-related pain. The primary objective of ayurvedic treatment in this case is to restore balance to the aggravated doshas. According to Ayurveda, these doshas are responsible for spinal disc issues. When the doshas are balanced, things begin to return to normal.

Panchakarma Therapy 

Panchakarma is an effective alternative to surgery for disc or radiculopathy problems. It is intended to revitalize the body and is the pinnacle of therapeutic experiences. The treatment includes, among others, Virechana, Basti, Kati basti, Pottali, Swedana, and Dhanyamla dhara. By increasing blood circulation, these therapies help to relax muscles. 

Beneficial Yoga Positions

After Panchakarma therapy, yoga therapy is administered for complete healing. Yoga therapy is extremely effective and an excellent complement to medication. These yoga asanas are an excellent way to treat disc herniation issues. Yoga instructors instruct patients in asanas and other relaxation postures. During multiple days, the poses are conducted exclusively under our supervision.

How can we successfully treat back pain?

According to Ayurveda, back discomfort is caused by a Vata dosha imbalance. This dosha becomes vitiated due to unhealthy dietary and lifestyle practices. This Vata dosha travels throughout the body and resides in the rear, where blocked channels are located. This results in bone, joint, and ligament discomfort and stiffness.

In Ayurveda, back pain is treated by balancing the vitiated dosha and eliminating the accumulated poisons in the channels. The treatment may include detoxification via various panchakarma techniques, abhyanga massage, herbal pottali massage, purgation, and a gentle herbal enema, in addition to traditional ayurvedic herbal medications. These procedures aid in alleviating pain and reversing back pain symptoms. 

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Know more about Ayurvedic Spinal Disk & Radiculopathy Treatments.