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How to Manage Lower Right Back Muscle Strain

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Estimated reading time: 0 minutes The most common cause of right-sided lower back pain is muscle strain.  Muscle strains occur when a muscle is extended...
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Five Ways to Maintain the Health and Happiness of Your Spine

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Estimated reading time: 0 minutes Whether it's a herniated disc, spinal stenosis, or strained muscles, diagnosing and treating the causes of back pain can...
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Do I Need Back Surgery? An Ayurvedic Viewpoint

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Estimated reading time: 0 minutes Back pain is one of the most common complaints in India, affecting approximately 80% of the population at some...
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Could your foot pain be the result of a spinal issue?

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Estimated reading time: 0 minutes A variety of spinal nerves go down your legs and terminate in your foot from your lower spine. When...
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3 Symptoms of a Slipped or Bulging Disc

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Estimated reading time: 0 minutes If a disc in your lower spine bulges or tears, you may suffer pain in your lower back and/or...
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Is my back discomfort due to a pinched nerve or a degenerated disc?

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Estimated reading time: 0 minutes When a spinal disc problem causes back pain, either a nerve irritated by a protruding disc or the disc...
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