Asthma is a reversible, chronic inflammatory infection of the air routes of the body. It prompts intermittent episodes of wheezing, breathlessness, snugness in the chest, and cough especially around evening time or early morning.

“The inhale offers itself to the exhale, the exhale offers itself to the inhale.” 

During an asthma attack, airflow to the lungs is obstructed by edema and clogs in the respiratory tracts, which in turn causes narrowing of the pathway bringing an individual’s ability to breathe out the necessary volume of air. Therefore, lingering air gets caught in the lungs, keeping outside air from entering during the inward breath. The bronchioles become inflamed and the mucus covering the air pipes thicken, narrowing the airflow further. Muscle cells may hypertrophy too likewise making the respiratory plots restricted or congested.

An asthma attack is characterized by symptoms, for example, non–productive cough, tightening in the chest, shortness of breath, wheezing, coughing fits, trouble filling the lungs and expectorating mucus, quick pulse, and perspiring. The finish of the assault is regularly described by a painful cough with thick, stringy mucus. After an intense episode, irritation may continue for quite a long time without side effects. The seriousness of an episode may contrast starting with one attack then onto the next, from individual to individual, maybe life-threatening and could require quick medical attention

Kinds of Asthma:

• Acute Asthma is abrupt, a sudden attack brought about by an inflammation of the air sacs of the lungs, which further causes the narrowing and compression of the bronchioles causing a limitation of airflow creating breathing difficulties.
• Ongoing asthma is portrayed by incessant, frequent asthma attacks which require medical management to prevent and minimize acute attacks.
• Exercise-induced Asthma is triggered by exercise and is portrayed by coughing, wheezing, or trouble breathing. It is generally normal in children and young adults, happening for the most part while during exercise in cool, dry conditions. Serious indications typically keep going for 10 minutes after exercise and step by step die down over the long run while hypersensitive asthma delivers a long-term airway activity.

What precautions would you take to minimize the risk of asthma?

People with asthma need to take more care throughout the Spring/Summer season. There can be numerous reasons for asthma, for example, air contamination increased mold growth, highly humid climate; all these can trigger asthma conditions in grown-ups just as kids.

• Attempt to stay away from dry, cold, and heavy food, fermented foods, aerated cold drinks.
• Do not have fried and processed food products
• Avoid hefty food, for example, rice, sugar, lentils, curds, buttermilk, and substantial dairy items like cheddar, paneer, and so on, which tends to create congestion.
• Drink a lot of boiled water.
• Keep dinners light.
• Do not overeat in the evening time.
• Fruits, for example, guava, banana, watermelon, and papaya ought to have stayed away from.
• Have fruits like figs, dry grapes (raisins), pomegranate, and natural products loaded with vitamin C. for example, oranges, blueberries, strawberries, and so on.

Ayurvedic home cures for Asthma

ayurvedic home remedies:

*Consume 2 tablespoon of lemon juice blended in with honey and half glass of warm water and squashed ginger 1 teaspoon.

*Using dark pepper and Ajwayan (celery seeds) on soups.

*Basil-mint teas.

*Licorice tea to ease side effects.

*Applying warm mustard oil remotely on the chest.

*Steam inward breath with Ajwayan, mint, camphor, eucalyptus oil.

* Some Ayurvedic kriyas, for example, Jala neti and sutra neti can help in cleansing the upper respiratory clogs and congestions.

*Different kinds of pranayama additionally keep lungs sound by permitting free airflow into them.

*Moderate exercise helps with increasing breathing limits and capacity.

* numerous yoga exercises help with asthma. Counsel a certified Yoga therapy teacher.

Dietary Supplements:

*Fish Oil: Omega-3 unsaturated fats found in chilly water fish have been found to diminish aggravation in the aviation route of asthmatics and decrease asthmatic assaults.

*Enzymes: Studies have indicated that a CoQ supplementation of 100 mg every day for about a month has valuable enemies of oxidants and mitigating impact and improvement in wind stream in asthmatic patients.

*Vitamins: Animal investigations propose that Vitamin B and Vitamin C supplementation might be related to a 30% lower frequency of dynamic bronchitis and wheezing.

Bottom Line

The ordinary clinical methodology for treating asthma is overwhelmingly side effect arranged and genuinely futile as for the genuine reason for the ailment. With a selective treatment of manifestations way to deal with asthma, usually, patients end up caught in the endless loop of indication help and the negative results. Corticosteroids and different steroids, for instance, make an actual reliance. Fruitful treatment of asthma requires improvement in way of life and diet. The way toward making the ideal way of life is all by itself not a simple accomplishment, anyway as wellbeing improves it prompts a craving to remain and proceed in such an agreeable way.

Note: Please make sure to never stop prescription recommended by your PCP without speaking with them first and that this article is for general information as it were. Continuously counsel an Ayurvedic Practitioner instead of self-recommending.

Our ayurvedic specialist focuses on reducing the frequency, duration, and intensity of asthma attacks with minimal dependence on drugs, thereby providing the best medicine for asthma.

Book an online appointment at Elite Ayurveda Services and leave your stress to deal with asthma on our ayurvedic doctors.

Learn more by visiting www.eliteayurveda.com

RELATED:

Signs and Triggers of Asthma

Ayurvedic Hacks against pollution

The post Breathe freely: Asthma appeared first on EliteAyurveda Blog & Articles.

What is Diabetes?

Diabetes mellitus is a range of diseases that include insulin hormone problems. The human body produces too much insulin diabetes. Normally, the pancreas releases insulin to help the body store and use sugar and fat from the food you consume.

Diabetes insipidus is another disorder of diabetes mellitus.

Diabetes insipidus is a rare disorder that causes the body to make a lot of “insipid” or colorless and odorless urine. Most people pee one to two quarters a day. People with diabetes insipidus will spend between 3 and 20 quarts a day.

Diabetes Types

There are three types of diabetes:

• Type 1
• Type 2 Diabetes mellitus,
• Gestational diabetes.

Type I Diabetes

This type of diabetes is called juvenile diabetes because the body fails to make insulin. Insulin-dependent people with type I diabetes must take artificial insulin per day to remain alive.

Type 2 Diabetes

The body’s behavior with insulin depends on type 2 diabetes. Although the body still produces insulin, the cells of the body don’t respond as easily as before, as opposed to type I. According to the National Institute of Diabetes, Digestive, and Kidney Diseases, this is the most prevalent form of diabetes and has a close connection with obesity.

Gestational diabetes

This type develops in women when the body is less susceptible to insulin during pregnancy. Gestational diabetes in all women does not develop and normally resolves after childbirth.

Monogenic diabetes and cystic fibrosis-related diabetes are less common diabetes types.

Diabetes Symptoms

Diabetes insipidus symptoms

• Extreme thirst
• Frequently peeing (your doctor might call this polyuria)
• Frequently being up in the middle of the night to go to the bathroom
• Cool beverages are preferred.
• Dehydration is a problem that many people face.
• Deficiencies
• Muscle aches and pains
• Irritation

Type 1 diabetes

The immune system destroys the insulin-producing cells of the pancreas (called beta cells), resulting in type 1 diabetes.

• An increase in thirst
• An increase in hunger (especially after eating)
• Dry mouth
• Peeing frequently
• Weight loss that hasn’t been clarified (even though you are eating and feel hungry)
• Tiredness (weak, tired feeling)
• Vision is blurry.
• Breathing that is labored and hard (Kussmaul respirations)
• Insomnia (rare)

Type 2 diabetics Symptoms

Type 2 diabetics contain insulin. The insulin secreted by the pancreas, though, is either insufficient or the body is immune to it.
Symptoms are similar to those of type 1, but additional symptoms may include:

• Cuts or sores that take a long time to recover
• Itchy skin (usually in the vaginal or groin area)
• Infections of yeast
• Weight raise in recent months
• Hands and foot numbness or tingling
• Impotence or erectile dysfunction.

Common Causes of diabetes

what causes diabetes?

Diabetes happens as one of those cases happens:

• If there is no insulation from the pancreas
• If the pancreas does no insulin
• If the body does not react to insulin adequately, a condition called “insulin resistance”
• ADHD hormone that does not function to help the body regulate liquids is diabetes insipidus.
• Causes are likely with a brain injury or a tumor.
• Kidney disease or medicaments such as lithium may induce the less common form.

How Common it is?

The prevalence of diabetes in India has remained at 11.8% in the last four years.

Options for treatment

Risk Factors

Diabetes: Type 1

If you are a child or teenager, if you have a parent or relative with the disorder or if you have some genes related to the disease, you are more likely to get type 1 diabetes.

Diabetes: Type 2

Your risk for type 2 diabetes improves if you:

• Are overweight.
• Are 45 or older.
• your family members had the disease.
• Don’t exercise.
• Have prediabetes.
• have high blood pressure, high cholesterol, or high triglycerides.
• Have gestational diabetics.

Gestational diabetes

Your chance for gestational diabetes improves if you:

• Are overweight.
• Are over age 25.
• Have a family history of type 2 diabetes.
• Have polycystic ovary syndrome (PCOS).

Line of Treatment

Ayurvedic Treatment Approach for Diabetes

Ayurvedic classics recommend two distinct types of therapy schedules for diabetics, depending on their physical constitution or body form (Prakriti), as well as their health status. They are as follows:
Apatarpana is a de-nourishment therapy that is beneficial to obese diabetic patients, particularly those with the Kapha body type.
Santarpana – Nourishing therapy – effective in diabetic patients who are thin, typically those with a Vata or Pitta body shape.

Therapies such as Vamana, virechana, basti can be performed according to the individual’s condition.

Diabetes and Lifestyle

Pathya: (Do’s):

• To eat a healthy diet.
• Exercising frequently.
• Yoga.
• Meditation
• Pranayama
• Keeping a normal body weight.
• Practice walking.

Apathya (Don’ts):

• Restriction on sugar and fried foods, and also dairy products.
• Stress and fear
• Cigarettes
• Drink.
• Fatty foods and oils.
• Refusal of day sleeping and laziness.

Ayurvedic Herbs for Diabetes:

ayurvedic herbs for diabetes treatment

• Neem Leaves, Tulsi Leaves, and Belpatras
• Bel (Bael) Leaves
• Bitter Gourd Juice
• Methi Seeds (Fenugreek Seeds)
• Cinnamon powder
• Jamun Seeds and Jamun Leaves

Banyan tree bark

Bottom Line

Some types of diabetes (such as type 1) are exacerbated by genetic, environmental, and behavioral causes that are out of control.
Type 2 diabetes can be avoided by making healthy diet and exercise decisions and losing weight.

Be aware of diabetes complications by seeing the doctor. If you suffer from prediabetes, have your blood sugar checked, and follow your doctor’s recommendations for treating this condition.
As per Dr. Soumya Hullannavar, Lead Consultant at Elite Ayurveda, an expert in Ayurvedic treatment for diabetes, we can prevent our body from pursuing a holistic healing procedure, which according to her, is the stepping stone for treatment of any disease.

OUR TAKE

“A natural way to regulate blood sugar is crucial and can be achieved by taking up Ayurvedic herbal remedies. As a long-term disease management strategy, Ayurveda significantly stresses upon proper nutrition and lifestyle improvements which can improve the wellbeing of a diabetic patient.” Dr. Soumya Hullannavar of Elite Ayurveda Services. ​

Earn more by visiting http://www.eliteayurveda.com!

Related:

Diabetes|Yoga is the best exercise in Fighting Obesity

The post What is Diabetes and how is it treated Ayurvedic approach? appeared first on EliteAyurveda Blog & Articles.

Estimated reading time: 12 minutes

Polycystic Ovarian Syndrome (PCOS) and Polycystic Ovarian Disease (PCOD) are among the most common hormonal disorders affecting women of reproductive age, with an estimated 20% of women experiencing the condition (Azziz et al., 2016). PCOS/PCOD disrupts the balance of reproductive hormones, impacting ovulation, fertility, and overall health. Ayurveda offers a comprehensive, individualized approach to managing these conditions by addressing the root causes and guiding sustainable lifestyle modifications.

Understanding PCOS Through Ayurveda

In Ayurveda, PCOS is linked to Aarthava Kshaya, a condition where the balance of reproductive tissues is compromised (Sharma & Dwivedi, 2017). It is considered a manifestation of imbalance in the Kapha and Vata doshas, along with digestive fire (Agni) dysfunction and the accumulation of Ama (toxins) (Lad, 2002). These imbalances lead to hormonal irregularities, poor metabolic function, and menstrual disturbances.

PCOS presents with various symptoms such as irregular periods, excessive hair growth (hirsutism), acne, and weight gain. Ayurveda emphasizes restoring internal harmony rather than treating isolated symptoms, focusing on balancing doshas, stabilizing hormonal function, and supporting metabolic health.

Root Causes and Symptoms of PCOS

Root Causes in Ayurveda

• Kapha Imbalance: Leads to slow metabolism, weight gain, and insulin resistance (Sharma et al., 2020).
• Vata Imbalance: Disrupts blood flow and nervous system function, contributing to irregular cycles and stress (Lad, 2002).
• Ama Accumulation: Toxins accumulate due to impaired digestion, blocking bodily channels and preventing the healthy functioning of reproductive tissues (Dwivedi & Tripathi, 2019).
• Agni Imbalance: Poor digestive fire leads to improper metabolism, further complicating hormonal regulation (Frawley, 2000).

Key Symptoms of PCOS/PCOD

• Irregular Menstrual Cycles: Missed or irregular periods caused by anovulation (Teede et al., 2018).
• Heavy Bleeding: Thicker uterine lining leads to heavy or prolonged menstruation (Escobar-Morreale, 2018).
• Excess Hair Growth (Hirsutism): Growth of hair on the face, back, and chest due to increased androgen levels (Goodarzi et al., 2011).
• Acne and Oily Skin: Hormonal imbalances can cause severe acne on the face, back, and chest (Dunaif, 2019).
• Weight Gain and Obesity: Metabolic issues lead to increased body weight and difficulty losing weight (Teede et al., 2018).
• Scalp Hair Thinning: Male-pattern baldness due to elevated androgen levels (Escobar-Morreale, 2018).

The Ayurvedic Approach to PCOS Management

Ayurveda takes a holistic and sustainable approach to managing PCOS by focusing on balancing doshas, restoring digestive fire, supporting fertility, and enhancing emotional well-being. This method addresses both visible symptoms and the underlying causes through customized treatment strategies.

Addressing the Root Causes of PCOS

• Kapha-Pacifying Practices: Lifestyle changes to improve metabolism and reduce weight.
• Vata Regulation: Practices like regular routines and calming techniques (e.g., yoga and meditation) help stabilize emotions and regulate cycles (Lad, 2002).
• Improving Digestion (Agni): Strengthening the digestive fire ensures proper metabolism and prevents toxin accumulation (Dwivedi & Tripathi, 2019).
• Ama Detoxification: Routine detox practices cleanse blocked channels, improving reproductive health (Sharma & Dwivedi, 2017).

Hormonal Balance and Fertility Support

Ayurveda focuses on reversing hormonal imbalance rather than merely suppressing symptoms. By stabilizing Kapha and Vata doshas, the body can resume healthy ovulation, regularize menstrual cycles, and restore fertility. Personalized therapies help prepare the body for conception by strengthening reproductive tissues (Sharma et al., 2020).

Lifestyle Modifications for PCOS Management

• Routine (Dinacharya): Ayurveda emphasizes the importance of a structured daily routine to stabilize Vata and promote healthy hormonal function (Frawley, 2000).
• Exercise and Movement: Gentle yoga, walking, and other Kapha-balancing exercises support metabolism and emotional well-being (Sharma & Dwivedi, 2017).
• Sleep Hygiene: Ensuring proper sleep helps regulate cortisol levels, which are closely linked to hormone health (Teede et al., 2018).

Dietary Guidelines for PCOS

A personalized Ayurvedic diet plays a significant role in managing PCOS by supporting digestion and regulating hormones.

• Eat Seasonal and Whole Foods: Fresh vegetables, fruits, and whole grains nourish the body and pacify Kapha.
• Avoid Processed Foods: Eliminate sugary, fried, and fermented foods that aggravate Kapha.
• Incorporate Healthy Fats: Include ghee, nuts, and seeds to support tissue health and reproductive function (Dwivedi & Tripathi, 2019).
• Limit Dairy Products: Minimize heavy dairy intake to avoid exacerbating hormonal imbalances.
• Moderate Fasting: Occasional light fasting can improve digestion and clear toxins (Sharma et al., 2020).

Long-Term Prevention Through Ayurveda

Ayurveda emphasizes long-term health and prevention by aligning daily habits with the body’s natural rhythms. Regular yoga, pranayama (breathwork), and meditation can reduce stress, which is known to aggravate PCOS. Ayurvedic practices also prioritize mental well-being, encouraging self-care and emotional balance as part of a sustainable health plan.

Our Perspective: Ayurveda as a Lifelong Partner for PCOS Management

PCOS management is not about quick fixes; it requires commitment to lifestyle changes and aligning with the body’s natural cycles. Ayurveda offers hope and healing by addressing the root causes of PCOS through individualized care, diet, and sustainable practices. With regular attention to dosha balance, digestion, and emotional health, women with PCOS can experience long-term improvement in their health, fertility, and well-being.

Take the first step toward living a life free from PCOS symptoms by embracing Ayurveda’s holistic approach. Connect with our Ayurvedic specialists today to learn how personalized care can transform your reproductive health and empower your journey toward vitality.

Book Your Appointment Now, Visit Us:  https://eliteayurveda.com/
Call Us: +91 8884722246

References

References

1. Teede HJ, Tay CT, Laven Joop SE, Dokras A, Moran LJ, Piltonen T, et al. International PCOS Network*. International evidence-based guideline for the assessment and management of polycystic ovary syndrome 2023. Online Resource, 10.26180/24003834.v1. Accessed 25 Oct 2023, from Monash University, Australia.Teede H, Deeks A, Moran L. Polycystic ovary syndrome: a complex condition with psychological, reproductive and metabolic manifestations that impacts on health across the lifespan. BMC Med. 2010;8:41. doi: 10.1186/1741-7015-8-41. – DOI – PMC – PubMed

1. Ganie MA, Vasudevan V, Wani IA, Baba MS, Arif T, Rashid A. Epidemiology, pathogenesis, genetics & management of polycystic ovary syndrome in India. Indian J Med Res. 2019;150(4):333. doi: 10.4103/ijmr.IJMR_1937_17. – DOI – PMC – PubMed

1. Sanchez N. A life course perspective on polycystic ovary syndrome. Int J Women’s Health. 2014;6:115. doi: 10.2147/IJWH.S55748. – DOI – PMC – PubMed

1. Gibson-Helm M, Teede H, Dunaif A, Dokras, AJTJoCE. Metabolism. Delayed diagnosis and a lack of information associated with dissatisfaction in women with polycystic ovary syndrome. 2017;102(2):604–12. – PMC – PubMed

1. Kaur I, Suri V, Rana SV, Singh A. Treatment pathways traversed by polycystic ovary syndrome (PCOS) patients: a mixed-method study. PLoS ONE. 2021;16(8):e0255830. doi: 10.1371/journal.pone.0255830. – DOI – PMC – PubMed

1. Arentz S, Smith CA, Abbott JA, Bensoussan A. A survey of the use of complementary medicine by a self-selected community group of Australian women with polycystic ovary syndrome. BMC Complement Altern Med. 2014;14(1):472. doi: 10.1186/1472-6882-14-472. – DOI – PMC – PubMed

1. Organization WH. WHO global report on traditional and complementary medicine 2019. World Health Organization; 2019.Bodeker G, Kronenberg F. A public health agenda for traditional, complementary, and alternative medicine. Am J Public Health. 2002;92(10):1582–91. doi: 10.2105/AJPH.92.10.1582. – DOI – PMC – PubMed

1. Harris PE, Cooper K, Relton C, Thomas K. Prevalence of complementary and alternative medicine (CAM) use by the general population: a systematic review and update. Int J Clin Pract. 2012;66(10):924–39. doi: 10.1111/j.1742-1241.2012.02945.x. – DOI – PubMed

1. Complementary alternative. or integrative health: what’s in a name? [Internet]. 2018 [cited 20/6/2022]. Available from: https://www.nccih.nih.gov/health/complementary-alternative-or-integrativ….Frass M, Strassl RP, Friehs H, Müllner M, Kundi M, Kaye AD. Use and acceptance of complementary and alternative medicine among the general population and medical personnel: a systematic review. Ochsner J. 2012;12(1):45–56. – PMC – PubMed

1. Alesi S, Ee C, Moran LJ, Rao V, Mousa A. Nutritional supplements and complementary therapies in polycystic ovary syndrome. Adv Nutr. 2021;13(4):1243–66. doi: 10.1093/advances/nmab141. – DOI – PMC – PubMed

1. Jia L-Y, Feng J-X, Li J-L, Liu F-Y, Xie L-z, Luo S-J et al. The complementary and alternative medicine for polycystic ovary syndrome: A review of clinical application and mechanism. Evidence-Based Complementary and Alternative Medicine. 2021;2021.Cowan S, Lim S, Alycia C, Pirotta S, Thomson R, Gibson-Helm M, et al. Lifestyle management in polycystic ovary syndrome – beyond diet and physical activity. BMC Endocr Disorders. 2023;23(1):14. doi: 10.1186/s12902-022-01208-y. – DOI – PMC – PubMed

1. Rao VS, Armour M, Patwardhan K, Cheema BS, Smith C, Sharma R, et al. A scoping review of Ayurveda studies in women with polycystic ovary syndrome. J Integr Complement Med. 2023;29(9):550–61. doi: 10.1089/jicm.2022.0754. – DOI – PubMed

1. Oyebode O, Kandala N-B, Chilton PJ, Lilford RJ. Use of traditional medicine in middle-income countries: a WHO-SAGE study. Health Policy Plann. 2016;31(8):984–91. doi: 10.1093/heapol/czw022. – DOI – PMC – PubMed

1. Chaturvedi S, Porter J, Pillai GKG, Abraham L, Shankar D, Patwardhan B. India and its pluralistic health system–a new philosophy for Universal Health Coverage. Lancet Reg Health-Southeast Asia. 2023;10:100136. doi: 10.1016/j.lansea.2022.100136. – DOI – PMC – PubMed

1. Verma A, Upadhyay V, Saxena V. Effect of Yoga therapy on health outcomes in women with polycystic ovary syndrome: a systematic review and meta-analysis. Am J Lifestyle Med. 2021. 15598276211029221. – PMC – PubMed

The post Ayurveda Treatment and Panchakarma Therapy for PCOS to Improve fertility appeared first on EliteAyurveda Blog & Articles.

this indicates their validity and effectiveness in the treatment of different diseases.

What is Takra Dhara?

Takra Dhara is a special Ayurvedic therapy in which buttermilk is medicated. It is processed with medicinal herbs. Takra Dhara is useful for psoriasis, hypertension, insomnia, etc.

In Takradhara therapy, buttermilk treated with medicinal herbs. Which always been used as an external solution in the form of a thin stream.

Here,

Takra: means buttermilk

Dhara: Pouring in a continuous stream in a specified manner

Benefits of Takra Dhara

Natural remedies for psoriasis and other diseases (through Takra Dhara)

Takra Dhara Types:

Takra Dhara is of three types based on the site on which Therapy is done

1.Takra Shiro Dhara – Dhara performed over the forehead – useful in fever, migraine, anxiety, Psoriasis, etc.

2.Takra Sarvanga Dhara –– a Dhara rendered for the entire body – effective in stress, exhaustion and Psoriasis.

3.Takra Ekanga Dhara – Dhara rendered over a portion of the body Example. As in the case of leg Psoriasis, Dhara is done only on the leg.

How it works

Therapy procedure

Psoriasis is connected with the stress-induced autonomic response and reduced pituitary-adrenal function. Continuous pouring of the Medicated Buttermilk on the forehead for a particular time has a soothing influence and controls the rhythm. For psoriasis, this therapy is done to have a curative effect on the affected area of the body. Which is a very reactive therapy for psoriasis.

Takra Dhara affects Mana & Prana Vayu and enables healthy sleep by reducing stress, anxiety, and autoimmune disorders. These are highly responsible for skin diseases. Therefore, Takra Dhara is one of the best treatments for psoriasis.

Dietary guidelines

A proper diet plan and lifestyle should be prescribed to the patient and adhere to this strictly during and after treatment.

Duration

Takra Dhara can be performed for a total of 45 minutes to 60 minutes on a stretch (1 sitting).

Again, it is based on the type and extremity of the disease.

(or other disorder for which Dhara is been performed) or on the patient’s health.

Takra Dhara is practiced for a duration of 7 to 14 days or as prescribed by the physician.

As a follow-up:

A diet guide and a catalog/write of do’s and don’ts (with regards to lifestyle modifications) is given.

• The prescription for oral medications to be administered is turned over to the patient.
• The date of the next follow-up consultation shall be issued

Takra Dhara is advised on a daily basis;

Our Take

Ayurvedic remedies that benefit one person do not help the other. Developing a treatment plan for an individual can involve both therapy and Ayurvedic medicine. you can get your prescription and guidance from Ayurvedic experts at Elite Ayurveda.

doctors at ElireAyurveda offer you the best advice and the most satisfying outcomes.

To avoid medication reactions and harmful side effects, make sure you are connected with concerned experts.

and you are aware of all medications, vitamins, and treatments you use.

For more information, contact us @EliteAyurveda to discuss your needs with our qualified and experienced Doctors.

The post TAKRADHARA: AYURVEDA FOR PSORIASIS appeared first on EliteAyurveda Blog & Articles.

1. How to improve immunity? 

To fortify immunity, you need a diet routine rich in cell reinforcements to shield the body from the impacts of pollution. The right food is a significant contribution to deal with the effect of contamination on our wellbeing. An eating regimen for better insusceptibility must incorporate

a) Vitamin C: amla, guava, lemon, berries, tomato, carrots, kiwi, and apples.

b) Vitamin E: It is found in almonds, basil, or cloves.

Urban areas and states are as of now inundated with hefty contamination noticeable all around. This undesirable spike in air contamination brings along plenty of medical problems like skin infections and numerous serious aspiratory illnesses. 

To adapt up to such large amounts of harmfulness all around we have curated a few ayurvedic hacks and tips to beat the effect of pollution. 

1. Neem 

This natural plant adsorbs contaminations and may likewise detoxify the impacts. Keep a lot of neem leaves at your home to clean the air. Wash your face, hair with neem leaves bubbled in water. Attempt to eat three to four leaves, in any event, two times per week. Sounds terrible, right? However, this will help sanitize your blood and improve your blood course. 

2. Tulsi 

This is one regular plant present in each Indian household. In any case, if you lack one yet, you ought to get it for your family. Take a few Tulsi leaves, pulverize it and add scarcely any drops of nectar to it. Have it day by day to keep contaminations from wrecking your respiratory system. 

3. Ghee 

You thought ghee just helps make yummy food. Reconsider! 2 drops of cow ghee in each nostril regularly at the beginning of the day and at sleep time will assist you with avoiding toxins. 

4. Turmeric 

Turmeric, an effectively accessible fixing is without a doubt a star. Simply take half a teaspoon of turmeric powder blended in with 1 tablespoon of nectar and have it on an empty stomach each day. 

5. Pippali 

Otherwise called ‘Long pepper’, Pipplai is an amazing Ayurvedic spice powerful against lung contaminations. A basic method to get Pippali in the day-by-day routine is to utilize it instead of dark pepper (or also) and add it to any exquisite dish. For extreme cold and blockage take 1¼ teaspoon Ginger, ¼ teaspoon turmeric, and 1/8 teaspoon Pippali powder blended in 1 tbsp nectar and washed down with warm water not long after awakening. 

6. Triphala 

This means three organic products, Triphala is a conventional Ayurvedic natural plan which helps support invulnerability. One tablespoon of Triphala with 1 teaspoon of nectar around evening time is amazing to reestablish your body’s resistance. 

7. Garlic 

Remember garlic for your eating routine as it is hostile to microbial properties to battle against contamination and pollution. You can even have garlic supplements on the off chance that you don’t care for its flavor. 

8. Chyavanprash 

This old Ayurvedic natural formula invigorates generally and insusceptibility. Thought about a standout amongst other family tonics, it is reasonable for most ages, from little youngsters to the old. 

9. Fundamental oils 

Utilize a mix of fundamental oils, for example, rosemary, thyme, clove, tea tree to back rub to restore yourself. You can even add hardly any drops of these oils to your shower water or cleanser. 

10. Steaming

The least complex strategy includes emptying some bubbling water into a bowl and add 5-10 drops of eucalyptus oil or a drop of peppermint oil. At that point cover your head with a towel and incline toward the water fume ascending from the bowl. This alleviates the breathing aviation route just as relaxes blockage and eliminates aggravations from the throat and lungs. 

To finish up, 

Take these necessary tips and activities to control the contamination of our bodies and make Ayurveda a piece of our lives

The post Ayurvedic Hacks against pollution appeared first on EliteAyurveda Blog & Articles.

PCOS is a hormonal issue that influences women of reproductive age. It’s regularly portrayed by the abundance of Androgen (male hormones) levels and menstrual periods that are either infrequent or are longer than they usually are.

With PCOS, your ovaries may create follicles, which are little assortments of liquid, and they may neglect to routinely release eggs. High levels of male hormones produce symptoms like unpredictable ovulation or no ovulation at all. In straightforward words, women with PCOD or PCOS don’t release a mature egg from their ovaries consistently bringing about infertility. PCOS affects one out of 10 ladies worldwide.

Women suffering from PCOS experience the ill effects of symptoms like heavy vaginal bleeding. This is on the grounds that, as they don’t ovulate and deliver the hormone-Progesterone like normal women do and have typical periods, the lining of their uteri turns out to be thickly prompting heavy bleeding and, in a few cases, Uterine Cancer.

Normal Symptoms of PCOS:

• Skin inflammation is also known as Acne.
• Weight gain.
• Oily skin.
• Heart problems.
• Irregular periods.
• Headaches and Migraines.
• Hirsutism- Unwanted hair growth for women.
• Infertility.
• Mood swings and episodes of depression.

How Ayurveda Treatment Can Help?

In Ayurveda, PCOS is caused because of an imbalance of any of the two doshas – Pitta (Fire) and Kapha (Water). Aggravated Pitta causes defilement of the dhatus or tissues like blood and plasma. This causes a build-up of toxins or ama in the body.

In PCOS patients, these toxins get accumulated in the channels of the psyche, prompting an imbalance of hormones discharged by the pituitary organ. This results in an irregularity of female hormones and causes the development of ovarian growth which is only an assortment of fluids inside the ovary, anovulatory periods or periods with no ovulation, and so on.

Remedies for PCOS/ PCOD

• Correcting hormonal imbalances.
• Reducing Obesity.
• Reducing elevated cholesterol levels.
• Treatment for insulin opposition.

Ayurvedic Herbs like Ashoka (saraca asoca), Dashamoola are amongst a group of herbs that are used to prepare Sukumara Kashaya like Ashwagandha, Eranda, Shatavari, etc for correcting hormonal imbalance.

Additional Risks if Ignored:

Many medications only mask the symptoms of PCOS without treating the underlying hormonal balance. These, if left ignored cause major health issues. Some of them are:

• Type 2 diabetes

Insulin resistance affects a large percentage of women suffering from PCOS. Even though weight gain worsens your insulin resistance, you can still have a problem with your insulin if you’re lean.

Because insulin sensitivity decreases in women suffering from PCOS, Type 2 diabetes is a big concern, especially since the onset of diabetes will worsen your hormonal imbalance even further and make your PCOS management journey more difficult.

• Heart disease

The biggest cause of mortality in the world is heart disease, and PCOS can increase your chances of suffering from it.

As PCOS comes with insulin resistance and elevated blood sugar levels, a domino effect occurs. Your bad cholesterol goes up and so does inflammation, providing the perfect environment for fatty plaque to appear on the walls of your blood vessels and increase your risk of ruptures and blood clots.

• Endometrial cancer

can PCOS cause cancer?

Each month during menstruation, you shed the lining of your uterus. But when you have too much estrogen and too little progesterone (very common in PCOS), this process doesn’t occur, leading to very light periods or no menstruation at all.

Women who experience missed or irregular periods are at a higher risk of developing PCOS endometrial cancer.

• Infertility

Hormonal imbalances are a big cause of infertility. If you have too much or too little of one hormone, your body won’t be able to generate or maintain a pregnancy.

Fortunately, it’s possible to treat PCOS-caused infertility. Most women with PCOS are able to get pregnant with the help of the right medication and lifestyle changes.

• Non-alcoholic fatty liver disease

If you’re suffering from PCOS, you may be at an increased risk of developing liver disease, especially if you’re overweight or obese.

However, obesity alone isn’t the only concern. Even if you’re at a healthy weight, if your androgen levels are too high, this may contribute to the accumulation of fat in your liver.

Our Take

Many scary complications can come with PCOS, but with the right specialist on your side, you can easily treat PCOS and prevent its complications. With over 4k+ patients treated worldwide, take the first step toward treating your PCOS and living a worry-free life by contacting us for expert advice and guidance.

Get more information related to kidney stone ayurvedic treatment @ COMPLETE AYURVEDIC TREATMENT FOR PCOS & RELATED DISORDERS

Book Your Appointment Now, Visit Us:  https://eliteayurveda.com/
Call Us: +91 8884722246

The post Can untreated PCOS lead to Uterine & Endometrial Cancers?? appeared first on EliteAyurveda Blog & Articles.