For Diabetes, yoga is the best exercise along with an everyday diet in fighting obesity.

Diabetes occurs because the body doesn’t produce enough insulin or can’t use it properly. It can make a person feel frail and exhausted and can lead to long-term problems, such as nerve pain, cardiovascular disease, and more.

Obesity is mostly due to the consumption of extra calories and an unhealthy or sedentary lifestyle. Obesity is making life very lazy. The body becomes frail and reduces the probability of longer life expectancy. It may even be genetic.

Yoga is well-known for its moral importance, healing skills, its role in disease prevention, fitness promotion, and the treatment of lifestyle-related disorders. Yoga exercises affect the internal organs, endocrine glands, memory, mind, and other diverse factors of the mind.

Ways to fight Obesity

Yoga and diet for weight reduction and blood sugar control:

  • Yoga is a convincing way to maintain a stable body weight that reduces the amount of blood sugar.
  • Choose any appropriate exercise according to your physical health standard, and you can be challenged without exhausting yourself.
  • Safe and gentle yoga asanas (poses) will help you balance your body and mind with your weight loss goals. Weight loss is almost as much an emotional exercise as physical activity. 
  • Yogic strategies often begin with a small amount of physical activity to bring on a healthier state, which leads to a decrease in symptoms.
  • Yogic strategies often begin with a small amount of physical activity to bring on a healthier state, which leads to a decrease in symptoms.

Yoga | Diabetes | Obesity

Yoga is actually the spiritual science of self-realization. It is an art of healthy lifestyles that focuses on bringing complete equilibrium between mind and body.
Yoga aims to reduce weight and, subsequently, to reduce insulin resistance.
Yoga is also effective in introducing and preventing diabetes in people at high risk.

Which Asana (pose) is the right one?

The following yoga asanas (poses) will help:

Tadasana: (Mountain Pose):
  • Stand with your arms on the sides and your legs flat on the concrete.
  • The legs could be slightly apart.
  • Tuck the tailbone, which involves the abdomen, the gluteal (any of the three broad skeletal muscles that surround the buttock and move the thigh), and the hamstring muscles.
  • Breathe in, stretch your arms up and out to the sides of your wrists.
  • Exhale, gently drop your arms back down.
Balasana (Child’s pose):
  • Begin by sitting on the legs, with the knees a few inches apart.
  • Slowly drop your head to the mat, leaning your belly on the top of your thighs. The head doesn’t have to hit the mat.
  • Slowly extend the arms out, brushing the front of the mat or the rug in front of the head.
  • Hold on for 10–20 seconds.
  • Relax the tailbone in the direction of the heels to extend the lower back.
  • Change the Asana (pose) if possible
Vrikshasana (Tree Pose):
  • Start by standing with the right foot flat on the floor, and the left foot pointing just with the toes on the floor.
  • Raise the left leg, and swing it to the right.
  • Rest the bottom of your left foot on the inside of your right thigh, behind your shin for beginners.
  • Have your hands squeezed together in front of your chest and grip your chair or wall to balance.
  • Hold on for a few seconds, then repeat with the other knee.
Savasana(Corpse Pose):
  • Lie flat on the back with the limbs on the sides with the hands facing forward.
  • Focus on calming the whole body, inhaling through the nose and exhaling through the lips.

Types of yoga poses for obesity and diabetes

Cleaning Techniques for Obesity:

The key results of cleaning methods using external artifacts are:

  • Developing profound internal knowledge.
  • Tone up the work of the lungs.
  • Cleaning, stimulating and revitalizing the organs.


Scientific mediation experiments have demonstrated a substantial reduction in the level of oxygen absorbed and the rate of breathing. Increased breathing rate increased heart function, decreased sympathetic nervous activity, decreased anxiety, improved focus, concentration, and hypometabolic physiological status, suggesting better control of the mind, which assists in the treatment of diabetes.
Meditation is defined as mindfulness training, which causes definite improvements in vision, concentration, and cognition.

The five signature characteristics of meditation are-one feeling, effortlessness, awareness, slowness, and expansiveness.


Diet:  Fiber-rich foods require more time and effort to chew and slow down gastric emptying, promote satisfaction, reduce energy consumption, and smooth and bulky fecal matter that avoids constipation, and facilitates quick bowel removal.

Know More – Best Diet For Diabetes 

Know More – Ayurveda for Diabetes along with Food Tips

Obesity: Home Remedies:

Ancient and modern scientific literature says that we can find basic kitchen-based herbs that are very helpful in the treatment of diabetes. Any of these herbs come from everyday kitchen appliances and are readily available. Knowledge building on raising their intake is the key.

Know More5 Amazing Seeds to Control Your Blood Sugar Levels

Ayurvedic herbs for Diabetes and Obesity:

Following herbs should be consumed more often by individual suffering herbs:

  • Fenugreek (Methi)
  • Bitter Gourd (Karela)
  • Turmeric (Haldi)
  • Indian Gooseberry (Amla)
  • Ginger
  • Aloe vera

Know More – 

 Our Take

It is a balanced food diet that is naturally high in carbohydrates and low in fat and calories. It focuses on moderately consuming the most healthy food at frequent intervals.

“Several therapies are ideal for people with diabetes, including cycling, swimming, weight training, and stretching. However, yoga can be an especially good choice as it can help a person relieve tension while also enhancing strength, stamina, and endurance.” –Dr. Soumya Hullannavar,  – Diabetes Reversal Clinic -Senior Consultant, Elite Ayurveda Services.

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