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Heart disease is becoming more common, both in this country and around the world. This isn’t a surprise, though, because our fast-paced lives have led to bad eating habits, not enough exercise, and bad ways to deal with stress, all of which hurt the body and heart. Ayurveda, which has been around for more than 5,000 years and is based on natural treatments and herbal cures, is the key to a healthy and strong heart. Here are a few Ayurvedic tips that you can use to keep your heart healthy and even heal heart disease. Read more.
Home treatments from Ayurveda for a healthy heart
Eat foods that are good for your heart. Eating healthy foods is one of the best things you can do for your heart and general health. Because of this, Ayurvedic experts say that you should choose newly cooked foods with lots of vegetables and fruits instead of processed foods.
Some Ayurvedic foods that are good for the heart are:
Leafy greens
Amla (Indian gooseberries)
Whole cereals
Ashwagandha (Indian ginseng)
Oil from olives
Garlic
Lemon Nuts
In Ayurveda, it’s important to eat things that are good for your heart, but it’s also important to watch what you drink. It’s best to stay away from or cut down on sugary drinks and alcohol.
Use natural supplements and medicines.
Following a treatment plan that includes natural medicines and supplements is one of the best Ayurvedic tips for preventing heart disease. Most of these medicines, which are given by trained Ayurvedic practitioners, are made from natural ingredients that help the heart work normally, get rid of blockages, and make the heart muscles stronger.
Best Ayurvedic drugs for the health of the heart and blood flow
The best Ayurvedic medicines for the health of the heart valve and the heart as a whole are:
Triphala is a mix of Haritaki, Amalaki, and Bibhitaki. It helps lower high cholesterol, which can lead to plaque buildup in the arteries and blockage.
Arjuna: Arjuna is a heart-healthy plant that can help improve blood flow and strengthen the heart muscles.
Ashwagandha: Ashwagandha calms the mind and makes the heart muscles stronger.
Regular exercise helps the body get rid of toxins, lights up Agni (the gut fire), improves circulation, and makes the heart muscles stronger. But too much or too much of it is bad for your body and mind. The Ayurvedic way to get fit is to work out without putting too much pressure on yourself and at the right time of day, which is in the morning on an empty stomach.
If you’ve never worked out before, make sure to ask your doctor or nurse which workouts are safe for you. For people who have never worked out before, walking is a great way to start. Not only is it good for the heart, but it can also make you feel better mentally. To get even stronger, it’s also a good idea to do yoga and breathing techniques every day.
Get plenty of sleep: When you don’t get enough sleep on a daily basis, it can hurt your heart health. Ayurveda says that getting good sleep is an important part of having a healthy heart. Keep in mind that while you sleep, your body heals itself. If you keep tossing and turning at night, these things might help:
Eat your best meal at lunch and a lighter one at dinner.
Set a pattern by going to bed and getting up around the same time every day.
Try to sleep between 6 and 10 p.m., which is the Kapha time.
Before going to bed, do Pranayama, which are breathing movements, to calm the mind and body.
Don’t use gadgets like laptops and smartphones right before bed, because they can make it hard to sleep.
Eat with awareness. Food is holy, so it’s important to be aware of what you’re doing when you eat. Eating with awareness will help you make smart choices about what to eat and let you know when you’re full. Ayurveda says that eating mindfully will improve digestion, reduce the buildup of toxins in the body, reignite Ama (digestive fire), and help you keep a healthy weight. All of these things have a secondary effect on your heart health.
Home treatments from Ayurveda for a healthy heart
Some Ayurvedic treatments for a healthy heart at home are:
1) Arjuna bark powder
Boil half a teaspoon of powdered Arjuna bark in about 15 minutes of water. Be sure to cook the mixture over a low heat. When half of the water is gone, your drink is ready to be drunk. At least once a day, drink this blend to help keep your heart healthy.
2) Garlic
If you don’t have a problem that is caused by too much pitta, you should start your day by chewing a clove of garlic. If you eat about 4 to 5 cloves of garlic every day, you can lower the amount of bad cholesterol in your body and keep your blood arteries healthy.Â
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