‘A Sweet Life – Diabetes’; will give readers hope, inspiration, and the proof they have to understand that living with diabetes isn’t about diabetes – It’s about living with it. Diabetes has such a mind-boggling effect on the self-identity of a person.
Being diagnosed to have diabetes doesn’t need to mean the end of the world.
The term ‘Diabetes Mellitus’ is derived from the Greek word ‘diabetes’ which signifies ‘direct’ or to go through, and the Latin word ‘Mellitus’ means ‘sugary’ or ‘sweet’.
It’s important to understand that people who confine their diet don’t have lower personal satisfaction; having a sound emotional support system is key to dealing with any chronic illness. Most people had a significant moment when they could change their attitude about diabetes from negative to positive, changing their actions to achieve better health.
There are many different types, including glucose, fructose, lactose, maltose and sucrose. Some of these sugars, such as glucose, fructose and lactose, occur naturally in fruits, vegetables and other foods. But many of the foods we consume contain “added” sugars – sugar that we add to a product ourselves to enhance the flavor or sugar that has been added to a product by a manufacturer.
A Sweet Life:
‘Sweet Life’ is a message that life with diabetes can be sweet. People with diabetes don’t mean you will be sick and die early; however, we have to work harder to live naturally and healthy. Sometimes it helps to know that other people have overcome the same challenges as we are going through, and it will make us realize that we are not alone.
Being diagnosed with diabetes:
Diabetes can likewise be a result of aging. As an individual grows old, the pancreas also age and insulin creation gets diminished. Thus, the blood glucose levels escalate, leading to diabetes. But, as we see today, diabetes is uncontrolled among young and middle-aged men and women. Diabetes is typically an acquired disorder, although there is a genetic predisposition as well.
An Ayurvedic Approach
In Ayurveda, diabetes refers to ‘Madhumeha,’ where “Madhu” refers to – sweet like nectar, and ‘Meha’ refers to – urine. Ayurvedic specialists have long back identified blood sugar in urine and did some physical tests wherein they considered urine appearances to analyze the kind of Dosha engaged with diabetes.
Addiction to a sedentary lifestyle and oversleeping can disturb Kapha Dosha and can trigger diabetes. Consumption of the food items, such as yogurt, freshly harvested grains, alcoholic drinks, and jaggery, may also lead to diabetes by aggravating Kapha and vitiating the fat and muscle tissues. Additionally, Pitta Dosha can worsen by diet lifestyle factors.
Why Ayurvedic Treatments are essential?
Ayurveda’s treatment shapes herbal remedies, improvements in diet, lifestyle changes to a balanced one, and exercise that adds yoga and pranayama. Another most fundamental step is known as Panchakarma, a practice to purify the body.Ayurveda recognizes the symptoms accordingly and then gets to prevent the inflammation from progressing further.
Ayurvedic Treatment for Diabetes:
In the present way of life, it’s obvious to go carried away with unhealthy habits. The upsetting and stressful routine can cause medical traumas like hypertension, high cholesterol, cardiac arrests, and obesity. These predictions consolidate and lead to diabetes, but if you control your routine and turn to a healthy lifestyle, you can prevent it.
In type 1 diabetes, the body doesn’t deliver insulin. The body separates the carbohydrates one eats into blood sugar, which it utilizes for energy. Also, in type 2 diabetes, the body doesn’t use insulin appropriately, where the pancreas makes extra insulin to compensate for it. Still, the pancreas doesn’t make enough insulin to keep the blood sugar level regular in the long run. This phenomenon is called insulin resistance.
There are a few herbs and spices which form to be incredibly powerful in treating diabetes and lessening blood sugar level. The best gain of these herbal diabetes supplements is that they have no side effects.
Ayurvedic Medicines for Diabetes:
- Neem Leaves, Tulsi Leaves, and Belpatras – Mix the extract of ten Neem leaves, ten Tulsi leaves, and ten Belpatras. This mixture can be taken with water on an empty stomach to reduce the sugar content in the blood.
- Bel (Bael) Leaves – have an antidiabetic characteristic. Diabetic patients consume the extract of these leaves by mixing them with black pepper.
- Bitter Gourd Juice – has a high substance of antioxidants and bioactive mixes like polypeptide-p that displays hypoglycaemic action. Almost 30 ml of juice should be consumed by the patient on an empty stomach daily in the early morning.
- Methi Seeds (Fenugreek Seeds) – when combined with other Ayurvedic herbs, Methi seeds work wonders in curing diabetes. These are a rich source of soluble fibers that regulate the digestion and absorption of food sugars.
- Cinnamon powder – Mix 3-4 tbsp of cinnamon powder in one-liter water. This blend heated for around 20 minutes. At that point, strain the mixture and leave it to cool. A diabetic patient should consume this cinnamon drink daily.
- Jamun Seeds and Jamun Leaves – biting of 4-5 Jamun leaves can be valuable for relieving type 2 diabetes and ground the Jamun seeds. Consume one tablespoon of powder mixed in warm water twice a day.
- Amla – Around 20 ml of juice, taken two times every day, can be enormously useful for diabetic patients. Indeed, even amla fruit can be ground into a powdered structure and taken two times per day.
- Banyan tree bark – The decoction of the bark of the banyan tree can be another viable ayurvedic medication. Take 20 gm of banyan tree bark and heath it in four glasses of water.
As per Dr. Soumya Hullannavar, Lead Consultant at Elite Ayurveda, an expert in Ayurvedic treatment for diabetes, we can prevent our body from following a holistic healing process, which according to her, is the stepping stone for the treatment of any disease.
“The key is to keep a natural way to control blood sugar level, which can be managed by taking on Ayurvedic medicines. As a long-term cure for Diabetes, Ayurveda greatly stresses on various diet and lifestyle changes which can help a diabetic patient lead a much healthier life.” – Dr. Soumya Hullannavar, Lead Consultant, Elite Ayurveda Services.
Learn more by visiting www.eliteayurveda.com