Almost all the diseases caused are due to accumulation of toxins in the body. These substances either enter the system from the environment or can be produced by the body itself as a waste product of metabolism. Thus, it becomes important to eliminate these harmful substances from the body and stop the manifestation of diseased conditions.
“ Ayurveda suggests detoxification of the body while treating any condition. This is due to the fact that maximum diseases are caused due to accumulation of toxins and vitiation of doshas, which can be eliminated and stabilized by detoxification. The detox plan includes-
TThus, detoxification works in an unusual way of clearing the root cause of any condition and avoiding further worsening of the condition. Every ayurvedic practitioner suggests a detoxification process for almost all the diseases.
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“The ayurvedic approach of disease looks for the root cause and not merely the symptoms. The basic principles of Ayurveda consider an individual human a specific identity and hence his treatment giving importance to the treatment of the patient rather than the treatment of the disease.”
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Many ailments, according to Ayurveda, are caused by the accumulation of poisons, both physical and mental and environmental. Toxins can enter our bodies by what we eat, drink, inhale, or absorb in any manner.
Physical toxins (junk food, for example) accumulate in the body as ama, the sticky waste product of digestion. When the gastro-enteric system is either too weak or overburdened with improper meals, ama develops. Ama in the gastrointestinal system causes poor nutrition absorption and GI tract illness. Ama’s poisonous goo can escape the gastro-enteric tract and circulate throughout the body if it is not eliminated from the body and continues to build up.
The formation of fatty deposits (plaque) in the body's arteries is an example of ama accumulation beyond the gastro-enteric tract. These deposits can cause blockages in blood flow to the heart and brain, which can lead to heart attacks and strokes. Gum disease and tooth loss can be caused by ama on the teeth (dental plaque).
A heavy white coating (ama) on the tongue, decreased energy, bad body, breath, and stool odour, indigestion and excessive gas, body pains, fuzzy thinking, and lethargy after eating are all signs that physical toxins have built up in the body.
Toxic mental poisons can emerge from a variety of places, including a toxic family connection, workplace stress, and media overstimulation. Anger, anxiety, and despair are all symptoms of mental poisons.
Mental poisons are not treated with pharmaceutical medications in Ayurveda. Instead, Ayurveda employs meditation, pranayama (breathing exercises), and pratyahara (sensory input control) to cleanse the mind of mental poisons.
Pratyahara refers to all that the five senses take in. Spending more time in the beauty of nature, such as in the forest or by the sea, and less time in front of the television, are examples of excellent pratyahara, or mental nourishment. Being among individuals who are kind and supporting, rather than harmful, is also part of good pratyahara.
Foods polluted with pesticides and chemical fertilizers, as well as various chemicals and preservatives, are examples of environmental poisons. Contaminated air (carbon monoxide), polluted water (lead, mercury, etc.) and household cleaning products are all sources of toxins in the environment.
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Panchakarma Detoxification is a collection of five therapeutic procedures given to the patient in order to completely detoxify the body. Before beginning any substantial therapy, the body must be detoxified, according to Ayurveda.
Bodily detox (Purvakarma and Panchakarma): The idea of purvakarma is to send all the toxins to bowels and surface of skin to get eliminated. It involves oil massage, steaming, and shirodhara. Further, panchakarma includes five karmas- Virechana, Vamana, Basti, Rakta moksha and Nasya.
In Ayurveda, detoxification refers to the loosening and evacuation of these poisons, or Ama, from the body. The removal of Ama is the initial stage in the healing process, but Ayurveda also emphasizes the necessity of revitalizing the systems and restoring them to equilibrium.
Shirodhara is a traditional and well-established ayurveda technique that involves pouring medicinal oil or other liquids over the forehead slowly and steadily. This technique generates a relaxed level of consciousness, resulting in a dynamic psycho-somatic equilibrium.
Signs of toxin build-up:
The ghee therapy is a three to five day preparation regimen performed before the start of the primary cleanse. On these days, you will be administered medicated ghee (clarified butter) or sesame oil in predetermined quantities until your body is totally saturated with the fat medium.
The foods like ginger, brown rice, garlic, artichoke, beetroot, green tea, cabbage, etc. help in detoxification of the body.
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