Pre-menopausal complications are common in women between the ages of 40 and 50 as their bodies prepare for menopause. These complications include hot flashes, mood swings, insomnia, and weight gain. EliteAyurveda provides a natural approach to managing these complications, balancing hormones, and ensuring overall well-being.
Our treatment plans focus on holistic wellness by addressing both the physical and emotional challenges associated with pre-menopause. By balancing the body’s doshas and offering customized care, we support women through this phase with effective management strategies.
At EliteAyurveda, our pre-menopausal care includes:
Our Ayurvedic Pre-Menopausal Care program offers:
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“The ayurvedic approach of disease looks for the root cause and not merely the symptoms. The basic principles of Ayurveda consider an individual human a specific identity and hence his treatment giving importance to the treatment of the patient rather than the treatment of the disease.”
“Since Ayurveda focuses on the root-cause of the disease, it effectively reduces the risk of severe health complications arising out of the untreated underlying cause. Patients who complete their Ayurveda treatment have a reduced risk of health complications later.”
"Heal your body naturally with 5000-year-old knowledge of Ayurveda and Modern Science. From its authenticity, structured approach and personalisation play a very important role in complementing the effect of medicines as well as sustaining the benefit of treatment after the medicines have ended."
Pre-menopause refers to the period leading up to menopause when the body starts transitioning and hormonal changes occur. This phase, also known as the perimenopausal stage, can last several years, during which a woman may experience various physical and emotional changes. In Ayurveda, pre-menopause is seen as an imbalance of the Vata and Pitta doshas, leading to symptoms such as irregular periods, hot flashes, mood swings, and more.
Ayurvedic treatments focus on balancing the body’s doshas and easing the transition into menopause. A holistic approach is adopted through dietary changes, herbal remedies, lifestyle practices, and therapies that promote mental and physical well-being. Some treatments include:
Pre-menopause often brings emotional challenges such as irritability, anxiety, and mood swings. Ayurveda places great importance on mental well-being during this phase. Practices such as meditation, pranayama, and using herbs like Brahmi and Ashwagandha help in calming the mind and reducing emotional disturbances.
Our Pre-Menopausal Care program is a unique customized care plan. Here are some common questions we receive.
Pre-menopause is the phase before menopause where women begin to experience changes in their menstrual cycle, along with symptoms like hot flashes, mood swings, and changes in sleep patterns. It is a transitional phase that can last several years.
Ayurveda focuses on balancing the body’s doshas and hormonal system to manage pre-menopausal symptoms. Through personalized diet plans, lifestyle changes, and Ayurvedic therapies, Ayurveda can help reduce hot flashes, mood swings, and other symptoms associated with this phase.
A personalized Ayurvedic diet helps balance hormones, supports digestion, and provides essential nutrients. A balanced diet can help alleviate symptoms such as weight gain, fatigue, and mood swings during pre-menopause.
Yes, Ayurveda addresses emotional well-being through personalized therapies, yoga, meditation, and breathing exercises. These practices help manage stress, anxiety, and emotional fluctuations that are common during pre-menopause.
Yes, Ayurvedic care is safe for pre-menopausal women when administered by experienced practitioners. The natural therapies focus on enhancing the body’s balance without causing harmful side effects.
Yes, Ayurveda can help manage hot flashes by balancing the body’s Pitta dosha, which is responsible for heat in the body. Personalized treatments and dietary changes can help reduce the intensity and frequency of hot flashes.
Ayurveda supports hormonal balance by focusing on the underlying causes of imbalance, such as stress, poor digestion, and unhealthy lifestyle choices. By addressing these root causes, Ayurveda helps restore hormonal harmony during the pre-menopausal phase.
It is recommended to consult an Ayurvedic practitioner every month or as advised based on your health condition. Regular online consultations help monitor symptoms and adjust the care plan accordingly.
Yes, Ayurveda offers natural solutions to manage sleep disturbances during pre-menopause. Personalized therapies, along with lifestyle adjustments such as yoga and relaxation techniques, can improve sleep quality and help address insomnia.
Ayurveda helps manage weight gain by promoting healthy digestion and metabolism through personalized diet and lifestyle recommendations. By addressing the root causes of weight gain, Ayurveda ensures long-term results.
Yes, Ayurvedic treatments help manage mood swings by promoting emotional balance through dietary adjustments, yoga, meditation, and therapies that support mental clarity and calmness.
Yes, Ayurveda can help alleviate joint pain during pre-menopause by addressing the underlying causes of inflammation and imbalances in the body’s Vata dosha, which is often associated with joint discomfort during this phase.
Yes, Ayurveda provides dietary and lifestyle recommendations that help support bone health during pre-menopause. These recommendations focus on improving calcium absorption and promoting joint and bone strength.
Ayurveda helps manage fatigue by improving energy levels through personalized dietary changes, lifestyle modifications, and therapies that support better digestion, stress management, and sleep quality.
Yes, Ayurveda can help prevent complications during pre-menopause by focusing on early intervention, personalized treatments, and lifestyle changes that promote balance in the body’s systems and overall well-being.
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