Restless leg syndrome (RLS) is also known as Willis- Ekbom disease (WED) which is a neurological disorder. RLS causes unacceptable sensations in legs like tingling, crawling or pulling sensation, also with a powerful urge to move them. These urges are more intense when a person is relaxed completely or is trying to sleep. The main problem with people having RLS is, it interferes with their sleep cycles that causes daytime sleepiness and fatigue. This loss of sleep can further lead to depression, nervousness and stress.
As RLS is a neurological disorder, it is caused due to imbalance in Vata dosha- Vata Vyadhi. According to Ayurveda, all the motions and senses are governed by Vata dosha. The properties of Vata dosha consists of dryness, roughness, intense, coldness, mobility, etc. and when it gets accumulated, it causes excessive dryness of the protective layers of the nerves, which disturbs the nerve conduction. When this damage of nerves is slow, RLS is manifested when the targeted nerves are legs.
The treatment for RLS involves balancing to Vata dosha and targeting the nerves which are affected by RLS. Further treatments and medicines are employed for Twak Gata Vata, Gridhrasi chikitsa and Mamsagata Vata. The procedure also involves the panchakarma procedures to eliminate the toxins and accumulated doshas in the body. This line of treatment allows to reverse the condition effectively.
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The causes of restless legs syndrome (RLS) might be either primary or secondary.
As RLS is a neurological disorder, it is caused due to imbalance in Vata dosha- Vata Vyadhi. According to Ayurveda, all the motions and senses are governed by Vata dosha. The properties of Vata dosha consists of dryness, roughness, intense, coldness, mobility, etc. and when it gets accumulated, it causes excessive dryness of the protective layers of the nerves, which disturbs the nerve conduction. When this damage of nerves is slow, RLS is manifested when the targeted nerves are legs.
The treatment for RLS involves balancing to Vata dosha and targeting the nerves which are affected by RLS. Further treatments and medicines are employed for Twak Gata Vata, Gridhrasi chikitsa and Mamsagata Vata. The procedure also involves the panchakarma procedures to eliminate the toxins and accumulated doshas in the body. This line of treatment allows to reverse the condition effectively.
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When nerve cells are destroyed, the quantity of dopamine in the brain decreases, resulting in muscular spasms and involuntary movements. Dopamine levels normally decrease at the end of the day, which may explain why restless legs syndrome symptoms are generally greater in the evening and at night.
Simple ways to treat restless leg syndrome are-
Restless legs syndrome and its symptoms are frequently associated with anxiety disorders such as generalized anxiety disorder, social anxiety disorder, panic disorder, and others.
Iron deficiency is the single most consistent result and the most significant environmental risk factor related to RLS.
The main foodstuffs that can cause RLS are chocolates, fried foods, caffeine, energy drinks, and sugary sodas.
As RLS is caused due to deficiency of iron, the foods like red meat, liver, spinach, leafy vegetables, dry fruits, poultry, pork, seafood, cereals, beans, etc. help to calm down RLS.
The therapies like Abhyanga, Shirodhara, Panchakarma, Rasayana, intake of herbs and changes in lifestyle help in the condition of RLS.
The herbs like ashwagandha, kapikachhu, guggul, triphala, ginger and spices are beneficial in the condition of RLS.
The treatment for RLS involves balancing to Vata dosha and targeting the nerves which are affected by RLS. Further treatments and medicines are employed for Twak Gata Vata, Gridhrasi chikitsa and Mamsagata Vata. The procedure also involves the panchakarma procedures to eliminate the toxins and accumulated doshas in the body. This line of treatment allows to reverse the condition effectively.
Persons with RLS have an uncontrollable impulse to move, which is accompanied by unpleasant feelings in their lower limbs that are unlike those felt by people who do not have the illness. Their leg feelings are frequently difficult to explain, although they can be described as hurting, throbbing, tugging, itching, crawling, or creeping.
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