Effectively Heal Anxiety

1. Generalized anxiety disorder (GAD): This condition is normal when a person is over occupied with tension regarding health, money, relationships, work and family. Even little things provoke over response to feelings.
2. Panic disorder: It is a type of anxiety disorder that is characterized by unexpected and repeated episodes of excessive fear, which is accompanied by physical symptoms that include chest pain, heart palpitations, and shortness of breath, dizziness or abdominal discomfort.
3. Phobias: Also known as social phobia, is an anxiety condition marked by intense self-consciousness and overwhelming anxiety in daily social interactions. Social phobia can be restricted to a single circumstance - such as a fear of speaking in official or informal settings, or of eating or drinking in front of others - or, in its most extreme form, can manifest itself nearly wherever a person is among other people.
4. Post-Traumatic Stress disorder (PTSD): PTSD is an anxiety condition that can develop after being exposed to a traumatic incident or encounter in which significant bodily injury happened or was threatened. Violent Personal attacks, natural or human-caused disasters, accidents, or military conflicts are all examples of traumatic events that can lead to PTSD.
5. Obsessive compulsive disorder (OCD): OCD is an anxiety condition marked by recurring, unwanted thoughts (obsessions) and/or repetitive activities (compulsions). Hand washing, counting, checking, and cleaning are common repetitive habits conducted in the hopes of preventing or removing obsessive thoughts. However, executing these so-called "rituals" only gives momentary respite, and failing to do so significantly increases anxiety.

Ayurvedic anxiety disorder therapy provides a holistic approach to an individual's physical, emotional, and spiritual well-being. These qualities have an influence on prana vata, a vata dosha subtype that is worsened by stress, anxiety, and depression. Prana vata causes mental imbalance by weakening the nerve system. The neuro-hormonal system and nerve impulses are also weakened. Ayurvedic therapy for anxiety disorder would entail reducing aggravated prana vata and boosting sattva guna, which entails self-realization and self-control, as well as proper dietary and lifestyle adjustments.
The line of treatment involves Nidana parivarjana, Panchakarma procedures followed by samana chikitsa, which involves procedures like- abhyanga, snehapana, shiro abhyanga, shirovasti, shirodhara, Pichu, takra dhara, nasya karma, etc. This is accompanied by the yogic practices that help in clearing the emotional ama and proper counseling does reverse the process of anxiety easily.