Ayurvedic herbs used to treat cardiovascular disorders
Ayurveda, a discipline with a thousand-year history, has discovered a number of therapeutic treatments to restore each Dosha to equilibrium. The arjuna plant has numerous benefits. This riverfront tree’s extract is used to treat a variety of cardiovascular conditions.
Arjuna reduces the danger of thrombus formation by regulating blood lipid concentration and blood flow in the arteries, which also stimulates the heart’s pumping action. As a result, the heart and other injured tissues are stimulated to begin their healing processes, blood pressure is improved, ischemia is alleviated, and the lungs are stimulated. Other therapeutic effects exist as well, such as in the management of kidney stones.
Aromatherapy is frequently used in Ayurveda to calm the nervous system thanks to the impact of essential oils. For cardiac diseases, myrrh, myrtle, or sandalwood oil are employed. Aromatic baths and massages with essential oils like jatamansi, patchouli, bursera graveolens, and others are used to heal the vata constitution.
The essential oils rose, cashmere, incense, lavender, mint, pine, cedar, and fir are suggested for Pitta. Warm base sesame oil is a good massage oil for Pitta dosha. The ideal fragrances to inhale for this dosha, though, are cinnamon, cardamom, basil, citrus, and ginger. For Kapha and Vata, hot pepper, cinnamon, ginger, saffron, and cardamom are advised. They improve overall heart health by enhancing blood circulation.
For Pitta, the cooling effects of various essential oils, such as hawthorn, aloe, licorice, dill, and mint, are especially beneficial. Meditation and soothing exercises are the cornerstone of the treatment of Pitta dosha. Actually, meditation benefits all Doshas. The patient takes a seat comfortably and begins breathing exercises. He must shut off from the outside world and concentrate entirely on a specific object or occurrence. It has been demonstrated that just 10 minutes of meditation each day is sufficient to lower anxiety and improve focus on daily chores.
Ayurvedic diet for heart conditions
Ayurveda holds that improper diet that is out of sync with the biological cycle of the individual type of body is the root of all ailments. When digestion is overwhelmed, food breakdown takes longer, and food residues that are starting to deteriorate start to release toxins into the stomach and intestines.
The overworked liver is stuffed with poisons and finds it difficult to digest the substances. In most cases, the metabolism is thrown off, the poisons move throughout the body through the blood, harming the cells and the state of the tissues. Specific organs and entire systems suffer functional disruptions as a result of this. This, according to Ayurveda, is a result of the Dosha imbalances brought on by an unsuitable diet.
Each Dosha can be balanced by a particular diet, but there are also foods that exacerbate the Doshas and cause them to become unbalanced. The result is functional disruptions. The ideal diet for each Dosha comprises particular timing and order of meals as well as the avoidance of incompatible foods, among other things. meal should be taken within three hours of preparation since after that it loses its ability to charge natural energy. Freshness of the meal is crucial.
Vata dosha benefits from warm, nourishing foods that are heavy and oily. Cold, uncooked, dry, and light foods are not advised, and beans should be consumed in moderation, with the exception of mung dahl. The flavours that are good for you include sweet, salty, and sour.
Foods that are fluid and cool and have a sweet, astringent, or bitter flavour work well for the hot Pitta dosha. Avoiding the hot, sour, and salty foods. Red meat should be avoided, while fried and fatty foods are not recommended.
Dry, light, and warm foods can balance the kapha dosha while avoiding cold, oily, heavy foods. As opposed to sour, salty, and sweet flavours, hot, astringent, and bitter flavours are advised. In general, dairy products are not advised. Additionally bad for the Kapha dosha is tofu. Increased vegetable eating is recommended, and lighter fruits like pears and apples are appropriate.
