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Some people believe that Ayurveda and alternative medicine are equivalent to self-healing. This is entirely false. Some of people who believe this are in favour of these tactics, while others are opposed to them, believing them to be hazardous and unscientific.
If it comes as a surprise to you, professional Ayurvedic healers believe the second group is correct. As a result, you should absolutely read the following paragraphs, in which we discuss whether or not self-medication is risky.
What should we know about self-medication?
Initially, conventional Westerners had difficulty accepting Indian therapeutic procedures. Initially, most of us are divided as to whether these teachings are founded on knowledge and facts, or if they are simply New Age philosophy of dubious efficacy.
We must distinguish between self-diagnosis and self-treatment with methods that we may use at home instead of visiting an expert every time.
It’s the same with conventional medicine in our latitudes: if we require injections or other more sophisticated operations conducted by a medical specialist, we must go to a professional office.
However, if treatment with preparations is possible, whether from classical Western pharmacology or Eastern medicines from Ayurveda, it is sometimes sufficient to visit our supervising doctor only for examinations, during which he monitors our condition, prescribes the appropriate medication, and sends us home to continue the therapy on our own, until the next meeting and examination.
This is not the same as seeking up your own diagnosis on the Internet and taking medications advised by forum users, is it?
Another common misunderstanding is that Ayurveda is synonymous with herbal treatment.
True, helpful plants are widely utilised in it, both in the formulation of medications and massage oils, as well as in the preparation of daily food, but this is only one of the ways in which Indian traditional medicine treats patients.
Above all, we should not be misled into thinking that Ayurveda is anti-modern science. They, on the contrary, compliment each other. Jurveda is now studied in institutes, colleges, and universities all around the world, not just in India.
Modern scientists investigate all parts of this ancient wisdom and find ways to improve standard medicine approaches rather than rejecting it.
What exactly is Ayurveda’s contribution?
It is crucial to highlight that Ayurveda covers some of the most contentious issues in modern Western medicine, which were formerly deemed taboo. This involves reproductive and sexual health, as well as the treatment of these conditions.
Cancer, allergies, autoimmune illnesses, and hormone imbalances can all be treated using Indian remedies. That is why many patients have faith in them.
However, in order for Ayurvedic treatment to be effective, we must approach it correctly. When you have been diagnosed by a doctor through examination and tests, it is best to consult an Indian healer. Inform him that you wish to pursue traditional Indian remedies, despite the fact that some members of the medical profession are sceptical of Eastern teachings.
Of course, you may always hunt for a more open-minded doctor, but a competent assessment of the patient’s specific problem is essential in the first place. Share this whole image with your Ayurvedic healer.
Everything on Earth and Heaven, as well as every living being, were viewed by ancient Indian medicine as an inseparable union of material, spiritual, and energetic aspects. The life energy themselves (called doshi in Ayurveda) are separated into three types: coffee, cotton wool, and pita dosha.
Every living being is made up of these three sorts of vibrations. Everyone has a distinct temperament that is determined by the specific balance of doshas in our country.
This is referred to as the constitution by Indian healers. It is frequently two-part – pita-vata or vata-pita (depending on which of the two is dominant), pita-kafa, kafa-pita, kafa-vata, and vata-kafa, and much less frequently – tridoshova.
The doshas that govern our constitution have an impact on every part of our existence. This relates to our physical appearance, our health and hormonal features, as well as our personality. Improper nutrition and a poor lifestyle can disrupt this delicate balance and bring us difficulties.
What are the advantages of Ayurvedic remedies?
The natural therapies that Ayurveda received from Ancient India offer several significant advantages. They are, for example, significantly less likely to encounter any negative side effects as a result of treatment.
On the other hand, there is nothing to preclude alternative therapies from being used in conjunction with conventional medicine’s therapy.
Although uncommon, some side effects, such as allergies, may occur when using Ayurvedic preparations. If we are predisposed to such situations, we must inform our therapist when we plan our treatment.
To avoid potential risks, your doctor may direct you to conduct additional research in order to examine the situation as thoroughly as possible.
If we had to sum up Ayurveda’s approach in one word, it would be holistic. This further distances her from the prevalent notion of self-medication. Holistic therapy assumes total care for the body as a single mechanism that requires all of its components to function properly in order to function properly.
Life is incomplete without movement. That is why Indian traditional medicine believes it crucial if we wish to live a more environmentally friendly lifestyle.
It is extremely comparable to modern conventional medicine in this regard, which is increasingly recognising the value of physical fitness for health.
Ayurveda relies on yoga and meditation to promote a healthy physical culture. They assist us in keeping our energy balance within healthy levels.
It is best to train as frequently as possible, and it is not recommended to do all of your yoga for the week in a single session. It is far preferable to schedule a small workout every day.
The food we consume every day is still regarded as one of the most essential treatments in India today. It is the most potent medicine. Any Ayurvedic doctor will tell you that eating correctly for your individual constitution will save you a lot of health problems.
The good news is that Indian food is really tasty. As a result, it is appropriate for diets and exercise programmes, as well as a variety of ailments.
It should be mentioned that the right food for each person is established on an individual basis based on his Ayurvedic constitution, so don’t expect to be given a uniform list of what to avoid eating and what to emphasise in order to feel good.
Additional methods of self-medication
Massages are another method of treatment and prevention, according to Indian sages. Shirodara, abyanga, udvartana, garshana, and many others are among them. Every one of these treatments has a distinct cleansing and toning effect. Many people say they are revitalising.
Aromatherapy is another common approach in Indian medicine. It is such a nice healing approach that it has already made its way into popular culture.
However, most Ayurvedic candles and cosmetics available on the commercial network will not have a significant effect. These items must be designed by Indian aromatherapy specialists in order to be effective.
Fewer people are aware of chromotherapy, a treatment that employs various colours and their properties.
The best thing about scents and chromo treatments is that they are non-invasive. They can assist us with mild to moderate depression or sleep issues.
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