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Ayurveda, an old science, says that herbs and spices are the spiritual energy, or Kundalini, of plants. Plants and herbs have healing energies and the knowledge of the universe in their cells.
People and plants have had a spiritual link since the beginning of time. Plants take in energy from the sun and turn it into food that people can eat.
How Ayurvedic herbs and spices are good for your health
Ayurvedic herbology says that herbs and spices are good for the mind, body, and spirit in many ways. They can be taken by mouth, put on the skin, or used in massage. Ayurvedic herbs and spices are good for your health in many ways.
help people lose weight
Body cleansing and blood purification. Better digestion and other body processes.
Helps keep skin looking healthy and young.
Keeping your mind healthy.
Here are ten herbs and spices that you should use every day. Combine with other Ayurvedic ways to improve your health and well-being, such as changing your food, making good lifestyle choices, and staying active.
Ajwain is a strong nerve stimulant and stomach aid. It helps people lose weight by drawing out toxins from deep inside the body. Ajwain can also heal sore joints and problems with vata.
Ajwain tea may help you lose weight. Instead of green tea, boil one teaspoon of ajwain seeds in 16 ounces of water.
Ashwagandha is one of the best herbs to help you stay young. It gives you more energy and is very important for people who work too much or are stressed out.
Take 1/2 teaspoon and cook it in milk. Add 1 teaspoon of raw honey to make it sweet. Note that when Ayurvedic herbs are taken with healthy fats like ghee, butter, or raw whole milk, they can get deeper into the tissues and cells.
3. Brahmi: Good for the brain
Brahmi is the brain and nerve system’s best herb. It brings the left and right sides of the brain into balance and gets rid of calcium from the pineal gland. It is tri-doshic, which means it is good for all three doshas, but it is especially good for levelling out high pitta.
Brahmi cleans out the nervous system of poisons and blockages. It helps with depression, makes you smarter, and makes your mind and ability to focus better. It is also great for making hair grow.
Every morning, eat brahmi to wake up your body and mind. Boil the leaves of brahmi in water or milk to make tea or brahmi ghee. You can cook with the ghee or use it as a healing oil for your hair. The nutrients will get into the brain cells through the crown chakra.
Cardamom is a natural anti-inflammatory and antioxidant because it is full of phytonutrients. It gets rid of the acidity in coffee, caffeine, and milk, and stops milk from making mucus. Cardamom gets rid of kapha that has built up in the stomach and lungs.
Cardamom oil makes the nervous system work better. It can be a natural way to calm down and help with things like stress, sadness, anxiety, insomnia, and other nervous system problems.
For the best effects, add some cardamom pods or powder to your coffee as it’s brewing, or boil some cardamom in warm milk and drink it before bed.
Cumin makes digestion and metabolism better. It also helps the body use the nutrients it takes in. It can also be very helpful for new moms because it cleans the reproductive systems and makes it easier for them to make milk.
Use cumin when you cook to help your body take in vitamins.
Licorice makes all of the body’s processes work better, soothes the throat, and makes the stomach less acidic. It brings peace to the mind and feeds the heart.
Instead of honey or sugar, you can sweeten hot tea with licorice root. You could also boil licorice root powder in milk and drink it before bed.
Manjistha is the best herb used in Ayurvedic treatment to clean the blood. It reduces swelling, cleans the blood and stomach, and helps get rid of acne. Also, it cools and cleans the blood, and it cleans and controls how the liver and kidneys work.
If you have skin problems that are caused by too much pitta, take this herb in the form of capsules—two capsules in the morning and two capsules at night. You can also take it with warm milk before bedtime. Manjistha can also be put on the outside of the body as a face pack or to treat skin diseases.
Neem is another strong way to clean and purify the blood. It is great for treating wounds and getting rid of skin diseases and damage, especially when the damage comes from the sun. Neem also helps with skin and eye problems that are caused by too much pitta. It also helps a lot with skin problems like acne and psoriasis. It can also help with pain in the joints and muscles.
Neem oil can be used on the face.
9. Shatavari—Female Vitality
As Ashwagandha is the best Ayurvedic root for men, Shatavari is the best Ayurvedic root for women. Its name means “she who has a thousand husbands.”
In other words, it means the hundreds of tubers that can be seen in the roots of the plant. It feeds the blood and cleans the reproductive systems of women.
Shatavari is easy to get in pill and powder form, or it can be cooked in ghee or milk, which is the best way to take it.
10. Turmeric: It cleans the blood.
The blood and the body’s pathways are cleaned by turmeric. It makes the skin look better by giving it more blood flow and nutrients. Turmeric calms inflammation and is a great way to treat skin that gets acne.
Turmeric balances all three doshas, but because it cleans the blood and liver, it balances pitta the most.
Ideal, you should take one teaspoon of turmeric every day, whether it’s in a pill, on your skin, or as part of your food. Before bed, boil some turmeric in goat milk with honey and eat it. If you take turmeric daily, your health will get better in many ways.
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