Ways to Maintain Your Spine’s Health & Ayurvedic Approach to Spinal Health and Disk-Related Issues

Your spine is the foundation of your body’s structure and movement. It protects the spinal cord, supports posture, and enables flexibility. However, modern lifestyles, characterized by prolonged sitting, poor posture, and physical strain, have made spinal issues, including disk-related problems and radiculopathy, increasingly common. These conditions, marked by pain, stiffness, and restricted mobility, can significantly affect your quality of life (Cagnie et al., 2020; Manchikanti et al., 2014).

At EliteAyurveda, we approach spinal health holistically, addressing both immediate symptoms and the underlying causes. Through personalized Ayurvedic therapies, we aim to restore balance, promote healing, and ensure long-term spine health (Frawley, 2000; Lad, 2002).

Ayurvedic Approach to Spinal Health and Disk-Related Issues

Ayurvedic Approach to Spinal Health and Disk-Related Issues

Challenges Faced by Patients with Spinal Disorders

Spinal issues can deeply affect both physical and emotional well-being. Here’s what many patients experience:

  1. Persistent Pain and Stiffness: Chronic back or neck pain disrupts daily activities, making even simple movements a struggle.
  2. Restricted Mobility: Difficulty bending, lifting, or twisting affects personal and professional life.
  3. Radiating Pain and Numbness: Disk-related issues often cause shooting pain or numbness in the arms or legs, limiting functionality.
  4. Sleep Disturbances: Pain can make it hard to find a comfortable sleeping position, leading to fatigue and irritability.
  5. Emotional Stress: The frustration of limited mobility and chronic discomfort often leads to anxiety or depression (Chrousos, 2009).
  6. Dependency on Medications: Many patients rely on painkillers for temporary relief, which can lead to side effects or dependency.
  7. Fear of Surgery: The invasive nature of surgical treatments for disk problems often causes apprehension.

These challenges underline the need for a natural, sustainable approach to spinal health (Pole, 2013).

Understanding Spinal Disorders in Ayurveda

In Ayurveda, spinal disorders and disk-related issues fall under conditions caused by Vata dosha imbalances. The Vata dosha, which governs movement and stability, becomes aggravated due to:

  • Poor posture and prolonged sitting.
  • Heavy lifting or sudden movements.
  • Digestive issues leading to toxin (Ama) buildup.
  • Age-related degeneration affecting the Majja Dhatu (bone marrow and nervous system) (Sharma et al., 2007).

This imbalance results in dryness, stiffness, and nerve compression, manifesting as conditions like herniated disks, sciatica, or radiculopathy (Manchikanti et al., 2014).

Ayurveda’s Holistic Approach to Spinal Health

At EliteAyurveda, our spinal health program is designed to address root causes, alleviate symptoms, and prevent recurrence. We focus on balancing the Vata dosha, detoxifying the body, and strengthening the musculoskeletal and nervous systems (Frawley, 2000; Lad, 2002).

Key Components of Our Treatment Plan

  1. Personalized Herbal Medications
    • Tailored herbal formulations to reduce inflammation, nourish the spine, and balance the doshas.
    • Promotes natural healing without side effects.
  2. Therapeutic Oils and External Therapies
    • Kati Basti: Retaining warm medicated oil on the lower back to relieve pain and improve flexibility.
    • Greeva Basti: Targeted therapy for neck-related issues, reducing stiffness and inflammation.
    • Pinda Sweda: Herbal poultices to alleviate pain and promote blood circulation (Pole, 2013).
  3. Detoxification and Cleansing Therapies
    • Virechana (Purgation): Eliminates toxins contributing to inflammation and stiffness.
    • Basti (Medicated Enemas): Nourishes the nervous system and relieves Vata imbalances affecting the spine (Sharma et al., 2007).
  4. Dietary Adjustments
    • Anti-inflammatory and Vata-pacifying foods like warm, freshly cooked meals and herbal teas.
    • Avoiding cold, processed, and overly spicy foods that aggravate Vata dosha.
  5. Stress Management
    • Yoga and Pranayama: Gentle postures and breathing exercises to strengthen the spine and calm the mind (Chrousos, 2009).
    • Meditation: Helps manage the emotional toll of chronic pain and stress.
  6. Lifestyle Modifications
    • Ergonomic advice to maintain proper posture while sitting or working.
    • Regular, gentle movement to prevent stiffness.
    • Guidance on lifting techniques to avoid strain.
  1. Herniated Disk
    • Ayurveda addresses the inflammation and nerve compression caused by disk protrusion through herbal medications and localized therapies like Kati Basti (Manchikanti et al., 2014).
  2. Sciatica
    • Known as Gridhrasi in Ayurveda, sciatica is managed by balancing Vata dosha, detoxifying the body, and reducing nerve sensitivity.
  3. Spinal Stenosis
    • Narrowing of the spinal canal is treated by improving circulation and flexibility through therapies like Abhyanga (oil massage) and Swedana (steam therapy) (Frawley, 2000).
  4. Radiculopathy
    • Compression of nerve roots is alleviated through personalized herbal formulations and therapies that reduce inflammation and nourish the nervous system (Lad, 2002).

Preventive Tips for Long-Term Spine Health

  1. Maintain Proper Posture
    • Keep your spine aligned while sitting, standing, and lifting objects.
  2. Strengthen Core Muscles
    • Engage in regular exercises to build strength and flexibility in the lower back and abdomen.
  3. Take Breaks
    • Avoid sitting for long periods; stretch and move around frequently.
  4. Stay Hydrated
    • Proper hydration supports muscle elasticity and overall health.
  5. Manage Stress
    • Incorporate relaxation techniques into your daily routine to prevent muscle tension (Chrousos, 2009).

Why Choose EliteAyurveda?

At EliteAyurveda, we combine the wisdom of ancient Ayurvedic principles with modern expertise to deliver holistic healing. Here’s why patients trust us:

  1. Root-Cause Treatment: We aim to resolve the underlying causes of spinal disorders, not just the symptoms.
  2. Personalized Care: Treatments are tailored to each patient’s unique constitution and needs.
  3. Safe and Natural Solutions: Our therapies and medications are free from harmful side effects.
  4. Proven Expertise: With years of experience, we have successfully helped patients recover from chronic spine conditions.
  5. Comprehensive Support: From initial consultation to ongoing care, we are with you every step of the way.

Real Stories, Real Results

One patient shares:

“After years of back pain and dependency on painkillers, EliteAyurveda’s approach changed my life. The personalized therapies not only relieved my pain but also improved my overall mobility and quality of life.”

From the Doctor’s Desk

Dr. Adil Moulanchikkal, a renowned Ayurveda practitioner at EliteAyurveda, explains:

“Spinal health is not just about managing pain—it’s about restoring the body’s balance and strength. Ayurveda offers a holistic pathway to long-term relief and well-being.”

Take the First Step Toward Spine Health

Don’t let spinal issues hold you back. Experience the transformative power of Ayurveda with EliteAyurveda.

📞 Contact us today: +91 8884722246
Rediscover a pain-free, active life with Ayurvedic care.

Related-

Know more about Ayurvedic Spinal Disk & Radiculopathy Treatments.

GET IN TOUCH

Schedule a Visit

Contact us

References

1.Deyo R.A., Weinstein J.N. Low back pain. N Engl J Med. 2001;344(5):363–370. doi: 10.1056/NEJM200102013440508. [DOI] [PubMed] [Google Scholar]

2.Pourahmadi M., Taghipour M., Takamjani I.E., Sanjari M.A., Mohseni-Bandpei M.A. Keshtkar A.A. Motor control exercise for symptomatic lumbar disc herniation: protocol for a systematic review and meta-analysis. BMJ Open. 2016;6(9) doi: 10.1136/bmjopen-2016-012426. [DOI] [PMC free article] [PubMed] [Google Scholar]

3.Cunha C., Silva A.J., Pereira P., Vaz R., Gonçalves R.M., Barbosa M.A. The inflammatory response in the regression of lumbar disc herniation. Arthritis Res Ther. 2018;20(1):251. doi: 10.1186/s13075-018-1743-4. [DOI] [PMC free article] [PubMed] [Google Scholar]

4.Saal J.A., Saal J.S. Nonoperative treatment of herniated lumbar intervertebral disc with radiculopathy. An outcome study. Spine. 1989;14(4):431–437. doi: 10.1097/00007632-198904000-00018. [DOI] [PubMed] [Google Scholar]

5.Komori H., Shinomiya K., Nakai O., Yamaura I., Takeda S., Furuya K. The natural history of herniated nucleus pulposus with radiculopathy. Spine. 1996;21(2):225–229. doi: 10.1097/00007632-199601150-00013. [DOI] [PubMed] [Google Scholar]

6.Splendiani A., Puglielli E., De Amicis R., Barile A., Masciocchi C., Gallucci M. Spontaneous resolution of lumbar disk herniation: predictive signs for prognostic evaluation. Neuroradiology. 2004;46(11):916–922. doi: 10.1007/s00234-004-1232-0. [DOI] [PubMed] [Google Scholar]

7.Atlas S.J., Keller R.B., Wu Y.A., Deyo R.A., Singer D.E. Long-term outcomes of surgical and nonsurgical management of lumbar spinal stenosis: 8 to 10-year results from the Maine Lumbar Spine Study. Spine. 2005;30(8):936–943. doi: 10.1097/01.brs.0000158953.57966.c0. [DOI] [PubMed] [Google Scholar]

8.Lurie J.D., Tastes T.D., Tastes A.N.D., Zhao W., Morgan S.T., Abdu W.A., et al. Surgical versus nonoperative treatment for lumbar disc herniation: eight-year results for the Spine Patient Outcomes Research Trial. Spine. 2014;39(1):3–16. doi: 10.1097/BRS.0000000000000088. [DOI] [PMC free article] [PubMed] [Google Scholar]

9.Peul W.C., van den Hout W.B., Brand R., Thomeer R.T., Koes B.W. Leiden—the Hague Spine Intervention Prognostic Study Group. Prolonged conservative care versus early surgery in patients with sciatica caused by lumbar disc herniation: two year results of a randomized controlled trial. BMJ. 2008;336(7657):1355–1358. doi: 10.1136/bmj.a143. [DOI] [PMC free article] [PubMed] [Google Scholar]

10.Hahne A.J., Ford J.J., McMeeken J.M. Conservative management of lumbar disc herniation with associated radiculopathy: a systematic review. Spine. 2010;35(11):E488–E504. doi: 10.1097/BRS.0b013e3181cc3f56. [DOI] [PubMed] [Google Scholar]

11.Jacobs W., Tulder M., Arts M., Rubinstein S., Middelkoop M., Ostelo R., et al. Surgery versus conservative management of sciatica due to a lumbar herniated disc: a systemic review. Eur Spine J. 2011;20(4):513–522. doi: 10.1007/s00586-010-1603-7. [DOI] [PMC free article] [PubMed] [Google Scholar]

12.Thomson S. Failed back surgery syndrome: definition, epidemiology, and demographics. Br J Pain. 2013;7(1):56–59. doi: 10.1177/2049463713479096. [DOI] [PMC free article] [PubMed] [Google Scholar]

13.Schaller A., Dintsios C.M., Icks A., Reibling N., Froboese I. Promoting physical activity in low back pain patients: six months follow-up of a randomised controlled trial comparing a multicomponent intervention with a low intensity intervention. Clin Rehabil. 2016;30(9):865–877. doi: 10.1177/0269215515618730. [DOI] [PMC free article] [PubMed] [Google Scholar]

14.Fairbank J.C., Pynsent P.B. The Oswestry disability Index. Spine. 2000;25(22):2940–2952. doi: 10.1097/00007632-200011150-00017. [DOI] [PubMed] [Google Scholar]

15.Mysliwiec L.W., Cholewicki J., Winkelpleck M.D., Eis G.P. MSU classification for herniated lumbar discs on MRI: toward developing objective criteria for surgical selection. Eur Spine J. 2010;19(7):1087–1093. doi: 10.1007/s00586-009-1274-4. [DOI] [PMC free article] [PubMed] [Google Scholar]

16.Shastri K.N., Chaturvedi G. In: Chikitsa sthana. Shastri R., Upadhayaya Y., Pandey G., Gupta B., Mishra B., editors. Chaukhamba Bharti Academy; Varanasi: 2011. Charaka Samhita of Agnivesha part II, revised by Charaka and Dridhabala with elaborated Hindi vidyotini Commentary; p. 787. [chapter 28], Verse 56. [Google Scholar]

17.Thakral K.K. first ed. Chaukhamba Orientalia; Varanasi: 2014. Susruta Samhita with Hindi translation of Nibandha sangraha commentary of dalhana and Nyayachandrika commentary of gayadas Part I; p. 702. Nidan Sthana-[chapter 1],verse 74. [Google Scholar]

18.Shastri K.N., Chaturvedi G. In: Sutra sthana. -Shastri R., Upadhayaya Y., Pandey G., Gupta B., Mishra B., editors. Chaukhamba Bharti Academy; Varanasi: 2011. Charaka Samhita of Agnivesha part I. Revised by Charaka and Dridhabala with elaborated Hindi vidyotini commentary p. 348. [Chapter 20], Verse 11. [Google Scholar]

19.Deyo R.A., Cherkin D.C., Weinstein J., Howe J., Ciol M., Mulley A.G., Jr. Involving patients in clinical decisions: impact of an interactive video program on use of back surgery. Med Care. 2000;38(9):959–969. doi: 10.1097/00005650-200009000-00009. [DOI] [PubMed] [Google Scholar]

20.Autio Reijo A., Karppinen Jaro, Niinimaki J., Ojala R., Kurunlahti M., Haapea M., et al. Determinants of spontaneous resorption of intervertebral disc herniations. Spine. 2006;31(11):1247–1252. doi: 10.1097/01.brs.0000217681.83524.4a. [DOI] [PubMed] [Google Scholar]

21.Kobayashi S., Meir A., Kokubo Y., Uchida K., Takeno K., Miyazaki T., et al. Ultrastructural analysis on lumbar disc herniation using surgical specimens: role of neovascularization and macrophages in hernias. Spine. 2009;34(7):655–662. doi: 10.1097/BRS.0b013e31819c9d5b. [DOI] [PubMed] [Google Scholar]

22.Yoshida M., Nakamura T., Sei A., Kikuchi T., Takagi K., Matsukawa A. Intervertebral disc cells produce tumor necrosis factor alpha, interleukin-1beta, and monocyte chemoattractant protein-1 immediately after herniation: an experimental study using a new hernia model. Spine. 2005;30(1):55–61. doi: 10.1097/01.brs.0000149194.17891.bf. [DOI] [PubMed] [Google Scholar]

23.Slavin K.V., Raja A., Thornton J., Wagner F.C., Jr. Spontaneous regression of a large lumbar disc herniation: report of an illustrative case. Surg Neurol. 2001;56(5):333–336. doi: 10.1016/s0090-3019(01)00607-3. [DOI] [PubMed] [Google Scholar]

24.Haro H., Kato T., Komori H., Osada M., Shinomiya K. Vascular endothelial growth factor (VEGF)-induced angiogenesis in herniated disc resorption. J Orthop Res. 2002;20(3):409–415. doi: 10.1016/S0736-0266(01)00150-4. [DOI] [PubMed] [Google Scholar]

25.Jia C.Q., Zhao J.G., Zhang S.F., Qi F. Stromal cell-derived factor-1 and vascular endothelial growth factor may play an important role in the process of neovascularization of herniated intervertebral discs. J Int Med Res. 2009;37(1):136–144. doi: 10.1177/147323000903700116. [DOI] [PubMed] [Google Scholar]

26.Leyon P.V., Kuttan G. Effect of Tinospora cordifolia on the cytokine profile of angiogenesis-induced animals. Int Immunopharm. 2004 Dec 15;4(13):1569–1575. doi: 10.1016/j.intimp.2004.06.015. [DOI] [PubMed] [Google Scholar]

27.Haro H., Shinomiya K., Komori H., Okawa A., Saito I., Miyasaka N., et al. Upregulated expression of chemokines in herniated nucleus pulposus resorption. Spine. 1996;21(14):1647–1652. doi: 10.1097/00007632-199607150-00006. [DOI] [PubMed] [Google Scholar]

28.The ayurvedic pharmacopoeia of India. Part I. first ed. Vol. 1. Department Of AYUSH, Ministry of Health and FW; New Delhi: 2001. pp. 53–55. [Google Scholar]

29.Nemudzivhadi V., Masoko P. In vitro assessment of cytotoxicity, antioxidant and anti-inflammatory activities of Ricinus communis (Euphorbiaceae) leaf extracts. J Evid Comple Altern Med. 2014;2014 doi: 10.1155/2014/625961. [DOI] [PMC free article] [PubMed] [Google Scholar]

30.Darmanin S., Wismayer P.S., Camilleri P.M.T., Micallef M.J., Buhagir J.A. An extract from Ricinus communis L leaves possesses cytotoxic properties and induces apoptosis in SK-MEL-28 human melanoma cells. Nat Prod Res. 2009;23(6):561–571. doi: 10.1080/14786410802228579. [DOI] [PubMed] [Google Scholar]

31.Mishra R., Kaur G. Aqueous ethanolic extract of Tinospora cordifolia as a potential candidate for differentiation-based therapy of glioblastomas. PLoS One. 2013 Oct 24;8(10) doi: 10.1371/journal.pone.0078764. [DOI] [PMC free article] [PubMed] [Google Scholar]

32.Prathapan A., Salin Raj P., Priya Rani M., Raghu K.G. Apoptosis in angiotensin II-stimulated hypertrophic cardiac cells -modulation by phenolics rich extract of Boerhavia diffusa L. Biomed Pharmacother. 2018;108:1097. doi: 10.1016/j.biopha.2018.09.114. [DOI] [PubMed] [Google Scholar]

33.Deshpande A.P., Subhash R. Textbook of Dravayguna Vigyan (English), Part-2, A.R. Nandurkar. Shaniwar Peth. Proficient Publishing House; India: 2007. p. 551. [Google Scholar]

34.Kaushik Dhirendra, Yadav Jyoti, Kaushik Pawan, Sacher Disha, Rani Ruby. Current pharmacological and phytochemical studies of plant Alpinia galanga. Zhong Xi Yi Jie He Xue Bao. 2011;9(10):1061–1065. doi: 10.3736/jcim20111004. [DOI] [PubMed] [Google Scholar]

35.Bhadoriya S.S., Mishra V., Raut S., Ganesh purkar A., Jain S.K. Anti-inflammatory and antinociceptive activities of a hydroethanolic extract of Tamarindus indica. Sci Pharm. 2012;80(3):685–700. doi: 10.3797/scipharm.1110-09. [DOI] [PMC free article] [PubMed] [Google Scholar]

36.Dutta Shastri Ambika., editor. Sushruta Samhita. Sutra sthana. fifth ed. 160. vol. 46. Chaukhamba Sanskrit Pratisthana; Varanasi: 1978. p. 256. [Chapter 46], Verse 159-160. [Google Scholar]

37.Sreekanta Moorthy K.R. second ed. vol. 1. Chaukhambha Krishna Das Accademy; Varanasi: 2001. Bhavaprakasa Nighantu of Bhavamisra; p. 331. verse no : 203- 204. [Google Scholar]

38.Randhawa G.K. Cow urine distillate as bioenhancer. J Ayurveda Integr Med. 2010;1(4):240–241. doi: 10.4103/0975-9476.74089. [DOI] [PMC free article] [PubMed] [Google Scholar]

39.Herrstedt J., Jorgensen M., Angelo H.R., Rassing M.R., Moller-Sonnergaard J., Dombernowsky P. Bioavailability of the antiemetic metopimazine given as a microenema. Br J Clin Pharmacol. 1996;41(6):613–615. doi: 10.1046/j.1365-2125.1996.35220.x. [DOI] [PMC free article] [PubMed] [Google Scholar]

40.Yousuf A., Ibrahim W., Greening N.J., Brightling C.E. T2 biologics for chronic obstructive pulmonary disease. J Allergy Clin Immunol Pract. 2019 May-Jun;7(5):1405–1416. doi: 10.1016/j.jaip.2019.01.036. [DOI] [PubMed] [Google Scholar]

41.Shivani Gupta, Yadu Nandan Dey, Pushpendra Kannojia, Amit Kumar Halder, Deepti Sharma et al. Analgesic and Anti-inflammatory Activities of Trayodashang Guggulu, an Ayurvedic Formulation, Phytomedicine. Volume 2;3: 100281. DOI: 10.1016/j.phyplu.2022.100281. [DOI]

42.Mishra S., editor. Govinddas, Bhaisajyaratnavali; Vatavyadhi Chikitsa Prakarana. Chaukhamba Surbharati Prakashan; Varanasi, India: 2007. pp. 148–149. [Chapter 26], Verse 98–101. [Google Scholar]

43.The Ayurvedic Formulary of India Part I. second ed. Department of AYUSH; Government of India, New Delhi: 2003. Ministry of health and family welfare; pp. 204–224. [Google Scholar]

44.Saper R.B., Kales S.N., Paquin J., Burns M.J., Eisenberg D.M., Davis R.B., et al. Heavy metal content of Ayurvedic herbal medicine products. JAMA. 2004;292(23):2868–2873. doi: 10.1001/jama.292.23.2868. [DOI] [PubMed] [Google Scholar]

45.Lavekar G.S., Ravishankar B., Gaidhani S., Shukla V.J., Ashok B.K., Padhi M.M. Mahayogaraj Guggulu: heavy metal estimation and safety studies. Int J Ayurveda Res. 2010;1(3):150–158. doi: 10.4103/0974-7788.72486. [DOI] [PMC free article] [PubMed] [Google Scholar]

46.Ghosh K.A., Tripathi P.C. Clinical effect of virechana and Shamana Chikitsa in Tamaka Shwasa (Bronchial Asthma) Ayu. 2012 Apr;33(2):238–242. doi: 10.4103/0974-8520.105244. [DOI] [PMC free article] [PubMed] [Google Scholar]

47.Tripathi B., editor. Chikitsa sthana; Vatavyadhi Chikitsa Adhyaya. Vagbhata, Ashatang Hridaya. Chaukhamaba Sanskrit Pratishthan; Delhi, India: 2015. p. 510. [Chapter 21], Verse 67–69. [Google Scholar]

Related Posts:

RELATED ARTICLESMORE FROM AUTHOR