Biggest Confusion Ever! Is It Hair Loss or Shedding?
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Hair on your pillow, in the shower drain, or tangled in your comb—is it normal shedding or actual hair loss? Many people panic at the sight of excessive hair fall, but understanding the difference between hair shedding (temporary) and hair loss (progressive & permanent) is key to finding the right solution.
At EliteAyurveda, under the guidance of Dr. Adil Moulanchikkal, we help you identify the real cause of your hair concerns and provide Ayurvedic solutions that target root-cause healing and hair regrowth naturally.
📖 Hair Shedding vs. Hair Loss: What’s the Difference?
| Feature | Hair Shedding | Hair Loss (Alopecia) |
|---|---|---|
| Nature | Temporary, natural process | Progressive, long-term condition |
| Daily Hair Fall | 50-100 strands (normal) | More than 100 strands consistently |
| Causes | Stress, seasonal changes, postpartum, diet deficiency | Genetic factors, hormonal imbalance, diseases |
| Scalp Changes | No visible thinning or bald patches | Thinning hair, receding hairline, or bald spots |
| Recovery | Hair grows back once trigger is resolved | Permanent hair loss if untreated |
“Keshan Dhatukshayat Pakshe, Anilakshaya Sannipate”
(Hair loss occurs due to depletion of essential nutrients and imbalance in bodily energies.)
— Charaka Samhita
🔍 When Is It Just Hair Shedding?
Hair shedding is a natural process where old hairs fall out to make way for new hair growth. However, excessive shedding can occur due to:
✔️ Postpartum Hair Fall – After childbirth due to hormonal fluctuations
✔️ Seasonal Shedding – Common in autumn and spring
✔️ Stress & Anxiety – Triggers excessive hair shedding (Telogen Effluvium)
✔️ Diet Changes & Crash Dieting – Sudden weight loss deprives hair of nutrients
✔️ Post-Illness Recovery – High fever, COVID-19, or infections
🚨 Good News: Shedding is reversible—hair regrows once the body stabilizes.
⚠️ When Should You Worry About Hair Loss?
If you notice persistent thinning, receding hairline, or bald patches, it may indicate true hair loss, which requires medical attention.
Common Causes of Hair Loss
✔️ Androgenic Alopecia (Genetic Hair Loss) – Male & female pattern baldness
✔️ PCOS & Hormonal Imbalances – Excess androgens trigger hair thinning
✔️ Thyroid Disorders – Hypothyroidism leads to widespread hair loss
✔️ Alopecia Areata – Autoimmune hair loss causing bald patches
✔️ Scalp Infections & Dandruff – Weakens hair follicles, leading to shedding
✔️ Iron & Vitamin Deficiencies – Essential nutrients like B12, zinc, and biotin are needed for hair growth
🚨 Warning Signs of Hair Loss:
❌ Hair falls out in clumps
❌ Visible scalp or widening part
❌ Bald patches or thinning
❌ No regrowth in areas of hair fall
🌿 Ayurvedic Diagnosis: Root-Cause Approach to Hair Loss
In Ayurveda, hair health is connected to the balance of Vata, Pitta, and Kapha Doshas.
🔹 Vata Imbalance → Dry, brittle hair, excessive shedding
🔹 Pitta Imbalance → Premature graying, inflammation, scalp issues
🔹 Kapha Imbalance → Greasy scalp, dandruff, hair follicle blockages
At EliteAyurveda, we use Nadi Pariksha (Pulse Diagnosis), Prakriti Analysis, and Hair Follicle Examination to determine the exact cause of hair loss.
🌿 Ayurvedic Treatment for Hair Loss & Shedding
Unlike chemical-based treatments, Ayurveda works on nourishing the scalp, strengthening hair roots, and balancing hormones for long-lasting hair regrowth.
1️⃣ Personalized Herbal Medications
We provide customized Ayurvedic formulations to:
✅ Strengthen hair follicles
✅ Balance scalp oil production
✅ Reduce inflammation & dandruff
✅ Promote new hair growth
2️⃣ Ayurvedic Hair Care Routine
✔️ Best Ayurvedic Oils for Hair Growth
✅ Bhringraj Oil – Revitalizes hair follicles
✅ Amla Oil – Rich in Vitamin C, prevents premature graying
✅ Brahmi & Ashwagandha Oil – Strengthens roots, reduces stress
✔️ Herbal Hair Masks & Cleansers
✅ Shikakai & Reetha (Soapnut) – Natural shampoo for gentle cleansing
✅ Hibiscus & Fenugreek Paste – Boosts hair thickness & shine
🚫 Avoid Harsh Chemical Shampoos & Heat Styling
3️⃣ Ayurvedic Diet (Ahara) for Strong Hair
✔️ Foods That Promote Hair Growth:
✅ Protein-Rich Foods – Lentils, nuts, paneer, ghee
✅ Iron & Zinc Sources – Spinach, pumpkin seeds, jaggery
✅ Omega-3 Fatty Acids – Flaxseeds, walnuts, coconut oil
🚫 Foods to Avoid:
❌ Refined Sugar & Processed Foods – Worsens scalp inflammation
❌ Excess Spicy & Fried Foods – Aggravates Pitta Dosha, leading to hair thinning
❌ Dairy & Junk Food – Causes scalp congestion & dandruff
4️⃣ Lifestyle Changes for Healthy Hair
✔️ Daily Practices for Hair Growth:
✅ Oil Massage (Abhyanga) – Improves circulation, nourishes scalp
✅ Yoga & Meditation – Reduces stress-related hair loss
✅ Adequate Sleep – Balances hormonal fluctuations
🚫 Avoid These Hair-Damaging Habits:
❌ Overwashing & Harsh Chemicals
❌ Smoking & Excess Alcohol
❌ Tight Hairstyles & Rough Combing
🌿 Ayurvedic Panchakarma for Hair Regeneration
| Therapy | How It Helps |
|---|---|
| Shirodhara (Oil Therapy on Scalp) | Deeply nourishes follicles, relieves stress |
| Nasya (Nasal Detox Therapy) | Clears toxins affecting hair growth |
| Raktamokshana (Blood Detox) | Improves scalp blood circulation |
📖 Real Patient Success Story
“I was losing hair for months and couldn’t figure out why. My scalp started showing, and I panicked. At EliteAyurveda, Dr. Adil diagnosed my issue as stress-induced shedding, not permanent hair loss. With Ayurvedic oils, herbal treatments, and diet correction, my hair regrew within 3 months!”
— Sonia K., Bengaluru
👨⚕️ From the Doctor’s Desk: Dr. Adil Moulanchikkal
“Hair shedding is normal, but excessive and prolonged hair fall could signal underlying issues. Identifying the root cause early is key to preventing permanent hair loss. Ayurveda offers a holistic approach to revive hair health naturally—without side effects.”
📞 Get Your Personalized Hair Care Plan Today!
📞 Contact us today: +91 8884722246
🌐 Visit: www.eliteayurveda.com
💬 Book a consultation & start your Ayurvedic hair regrowth journey!
🌿✨ Don’t panic—regrow your hair naturally with Ayurveda!
