EliteAyurveda – EliteAyurveda Blog & Articles https://epoh.blog Ayurveda Perspective On All Aspects Of Life Tue, 25 Feb 2025 09:45:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Is Gestational Diabetes Permanent? https://epoh.blog/is-gestational-diabetes-permanent/ https://epoh.blog/is-gestational-diabetes-permanent/#respond Tue, 14 Feb 2023 07:48:38 +0000 https://eliteayurveda.com/blog/?p=2154 What is gestational Diabetes? Gestational Diabetes is characterized by abnormal levels of sugar during pregnancy. The affected women might not have diabetes before their pregnancy and most of the women go back to being nondiabetic soon after the delivery. This disease has 30 to 70percent chances of recurrence in subsequent pregnancies. Some women with gestational […]

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Is Gestational Diabetes Permanent
Is Gestational Diabetes Permanent

What is gestational Diabetes?

Gestational Diabetes is characterized by abnormal levels of sugar during pregnancy. The affected women might not have diabetes before their pregnancy and most of the women go back to being nondiabetic soon after the delivery. This disease has 30 to 70
percent chances of recurrence in subsequent pregnancies. Some women with gestational diabetes may develop another type of diabetes, known as type 2 diabetes, within a few years after pregnancy. Gestational diabetes is recognized in the second trimester of pregnancy, usually having no symptoms, and is recognized during routine screening at the obstetrician’s clinic. If this diabetes is not treated on time, it increases the risk of pregnancy associated with high blood pressure and early delivery of the baby.

The offspring of mothers with gestational diabetes tend to be large which may cause complications during birth. Also, infants whose mothers have gestational diabetes are likely to develop low blood sugar levels soon after birth, and later in life, these individuals have an increased risk of developing obesity, heart disease, and type 2 diabetes.

What are the causes of gestational Diabetes?

Usually, the causes of gestational diabetes are complex and result from a combination of genetic makeup, health, and lifestyle factors, some of which cannot be identified. The hormone insulin is the root cause of the development of gestational diabetes. The insulin produced in the pancreas controls the quantity of glucose which is to be passed from the blood into cells for the production of energy. Under normal conditions when blood sugar levels are high the pancreas releases insulin to move the excess glucose into the cell and reduces the amount of sugar and glucose in the blood.

During pregnancy women develop an ability to respond the least to the effects of insulin, which is known as insulin resistance, to ensure that there is enough glucose to provide energy for the growing fetus. As insulin resistance develops, higher levels of insulin
are needed to keep blood sugar level INR normal range. Because of this, insulin-producing cells in the pancreas called beta cells make larger amounts of insulin. Beta cells are able to keep up with the body’s demand for insulin and so most pregnant women do
not develop gestational diabetes. Whereas, in some women, The beta cells are unable to increase the production of insulin enough to keep the blood sugar levels in the normal range, and thus, results in a rise in blood sugar level which causes gestational diabetes.

The genetic variations act in combination with lifestyle factors that influence the overall risk of developing gestational diabetes in women. Some risk factors can be noted as:

1. Having a previous pregnancy affected by gestational diabetes.

2. Being above the age of 35 during pregnancy.

3. Having a previous birth with a baby who was large during birth.

4. Being overweight or obese

5. Having a hormonal imbalance called polycystic ovary syndrome (PCOS).

6. Having prediabetes.

Women having gestational diabetes are at risk of developing the same in future pregnancies and type 2 diabetes. If a woman develops type 2 diabetes it will be for a lifetime and may cause problems such as miscarriages, stillbirth, problems with kidneys,
heart disease, strokes, nerve damage, foot problems, loss of vision, and blindness. But this risk can be reduced by maintaining a healthy lifestyle and diet, staying active, and stopping smoking.

As gestational diabetes may have an effect on your pregnancy and labor, it may also impact mental health and may become a distant memory once the baby is born. It may cause anxiety and concerns about future health.

The complications associated with gestational diabetes affecting babies are:

1. Overweight child: The higher levels of blood sugar in the mother can cause that child to grow a large news value of more than 9 pounds and are more likely to become stuck in the birth canal and have insurance or need a C-section birth.

2. Premature birth: The high blood sugar level increases the risk of early labor and delivery due to large babies.

3. Serious breathing difficulties: Prematurely born babies, because of mothers having gestational diabetes may have respiratory distress syndrome, which makes breathing difficult.

4. Hypoglycemia: It is a condition in which offspring with mothers having gestational diabetes have low blood sugar levels shortly after birth. It may cause seizures in the child and are provided with glucose intravenously to maintain normal blood sugar levels.

Conclusion:

Gestational diabetes paves away after delivery but can have long-term effects on the child as well as the mother. Thus, it becomes important to maintain a healthy lifestyle, diet, and weight in proper consultation with a diabetes specialist to avoid the chances of gestational diabetes and other risks associated with it.

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Reproductive System and Endocrine System https://epoh.blog/reproductive-system-and-endocrine-system/ https://epoh.blog/reproductive-system-and-endocrine-system/#respond Mon, 13 Feb 2023 12:24:07 +0000 https://eliteayurveda.com/blog/?p=2151 What is an Endocrine System? The Endocrine system is similar to The Nervous System which sends messages around the body. The endocrine system releases chemicals which are called hormones into the bloodstream, which on reaching the target cells trigger a particular body response.The speed of transmission of hormones in the bloodstream is slow as compared […]

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Reproductive System and Endocrine System

What is an Endocrine System?

The Endocrine system is similar to The Nervous System which sends messages around the body. The endocrine system releases chemicals which are called hormones into the bloodstream, which on reaching the target cells trigger a particular body response.
The speed of transmission of hormones in the bloodstream is slow as compared to the speed of nerve impulses, and hence, the endocrine system tends to regulate body processes that happen slowly over a period of time which includes cell growth and development, metabolism, sexual function, and reproduction.

The endocrine system consists of glands that produce and release hormones, and each hormone produces a unique effect. The glands of the endocrine system are the pituitary gland, pineal gland, thyroid gland, parathyroid gland, thymus gland, adrenal gland, pancreas, ovaries, and testes.

What is a Reproductive System?
The reproductive system of the body has involved in the sexual development and the production of offspring. The endocrine glands produce sex hormones and the reproductive system which are responsible for secondary sex characteristics in both men and women. These hormones also contribute to the production of sex cells.

The regulation of the reproductive system requires the action of hormones from the pituitary gland, adrenal cortex, and gonads. During puberty in both males and females, the hypothalamus produces gonadotropin-releasing hormone, which stimulates the production and release of follicle-stimulating hormone (FSH) and luteinizing hormone (LH) from the anterior part of the pituitary gland. These hormones regulate gonads, and hence, are called gonadotropins. In both males and females, this hormone stimulates the production of gamete and hormones by gonads.

Regulation of the Male Reproductive System:

In males, FSH stimulates the maturation of sperm cells, which is inhibited by hormone inhibition, which is released by the testes. LH stimulates the production of androgens by interstitial cells of the testes and is also called interstitial cell-stimulating hormone. The
male androgen is testosterone which promotes the production of sperm and masculine characteristics. The adrenal cortex also produces a small amount of testosterone precursor.

Regulation of the female reproductive system:

In females, Follicle Stimulating Hormone stimulates the development of egg cells which are called ovum and develops in structures called follicles. Follicle cells produce hormone inhibin, which inhibits the production of FSH. LH plays an important role in the development of the ovum, induction of ovulation, stimulation of estradiol, and progesterone production by ovaries. Both estradiol and progesterone are steroid hormones that prepare the body for pregnancy. Estradiol produces secondary sex characteristics in females and both estradiol and progesterone help regulate the menstrual cycle.

Additionally, for the production of FSH and LH, the anterior portion of the pituitary gland produces the hormone prolactin which stimulates the production of milk by mammary glands following childbirth full stop the prolactin levels are regulated by hypothalamic hormones which are prolactin-releasing hormones, and prolactin inhibiting hormones, also known as dopamine.

The hormone oxytocin is released by the posterior pituitary which stimulates uterine contractions during childbirth. The smooth muscles of the uterus are not very sensitive to oxytocin until late in pregnancy when the number of oxytocin receptors in the uterus is at higher levels. When the tissues of the uterus and cervix are stretched it stimulates oxytocin release during childbirth and the contraction increases as the blood level of oxytocin via the positive feedback mechanism rises until the childbirth is complete.
The menstrual cycle:
A sexually mature woman releases an egg from one of their ovaries and sheds their uterine lining every month which is referred to as a process called the menstrual cycle. The cycle starts when an egg begins to mature inside a follicle in the ovary which produces
estrogen causes the tissue to thicken at the lines of the uterus. On important days the egg is released from the follicle in a process called ovulation and the empty follicle continues to release estrogen and also begins to release another hormone called progesterone. These hormones cause the uterine lining to grow even thicker and even if the egg is not fertilized it travels down the fallopian tube and dies. The lining of the uterus then breaks down and is shed via the vagina as menstrual blood. This entire cycle takes about 28 days and then begins again.

Fertilization:

The egg released from the follicle when fertilized by a sperm cell begins to divide. This ball of cells moves down the fallopian tube to the uterus and attaches itself to the lining of the uterus which upon implantation causes the division of cells, leading to the formation of the embryo. Some cells differentiate 2 forms + centum which is an organ that allows nutrients and other materials to pass between the mother and developing offspring. The embryo becomes a fetus after 8 weeks of fertilization and undergoes rapid development until 9 months. At that time the mother’s body produces hormones that cause labor in which muscles in the uterus contract and relax causing the baby to move down the birth canal until it is born.

Conclusion:

Thus, the reproductive system is controlled by gonadotropins, follicle-stimulating hormones, and luteinizing hormones, which are produced and secreted by the pituitary gland. Gonadotropins are released and controlled by a hypothalamic hormone called gonadotropin-releasing hormone. Further, the FSH stimulates the maturation of sperm in males which is inherited by hormone inhibin, whereas the LH stimulates the production of the androgen testosterone. The FSH in females stimulates egg maturation while LH stimulates the production of estrogen and progesterone. It also stimulates the release of hormones during menstruation and pregnancy period in females.

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Efficacy of Vaccination in Preventing Cancer of Reproductive System https://epoh.blog/efficacy-of-vaccination-in-preventing-cancer-of-reproductive-system/ https://epoh.blog/efficacy-of-vaccination-in-preventing-cancer-of-reproductive-system/#respond Mon, 13 Feb 2023 11:29:43 +0000 https://eliteayurveda.com/blog/?p=2148 The vaccines which are for the reproductive system are known as cancer vaccines for the reproductive system. The vaccines that prevent healthy people from getting certain cancers caused by viruses are known as cancer vaccines. The vaccines which are for the reproductive system are known as cancer vaccines for the reproductive system.

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Reproductive System
Efficacy of Vaccination in Preventing Cancer of Reproductive System

What are cancer vaccines for the reproductive system?
The vaccines that prevent healthy people from getting certain cancers caused by viruses are known as cancer vaccines. The vaccines which are for the reproductive system are known as cancer vaccines for the reproductive system. These vaccines are the same as those for chicken pox or flu which protect the human body from viruses. There are two types of vaccines that prevent cancer of the reproductive system and are approved by WHO:

1. HPV vaccine: This vaccination protects against the human papillomavirus, which stays in the body for a longer duration and causes some types of cancer. Cancer caused by the HPV virus is cervical, vaginal, volvar, anal cancer, and genital warts.

2. Hepatitis B vaccine: This waxing is protection against the hepatitis B virus which can cause liver cancer.

The above context was a precautionary measure before the development of cancer. But there are vaccines that are used in treating existing cancer which are called treatment vaccines or therapeutic vaccines. These vaccines are a type of cancer treatment which is called immunotherapy. Immunotherapy is done to boost the body’s immune system to fight cancer and doctors give vaccines that work in different ways, like, bringing patients back from cancer, destroying cancer cells, or stopping tumors from growing or spreading.

How does vaccination treatment work?
The body’s immune system has a memory that helps the body fight the antigens which were already being fought by them. Antigens are found on the surface of cells and body things that are harmful, and thus, the immune system attacks those antigens and gets
rid of them. So, cancer treatment vaccines boost the body’s immune system to destroy the antigens. Usually, cancer cells have some molecules that are known as cancer-specific antigens on the surface which the healthy cells do not have. When a vaccine is given to a person, those molecules act as antigens and tell the immune system to find and destroy cancer cells that have these molecules on their surface. And thus, the goal is achieved.

Challenges in using vaccine treatment:

1. Cancer cells are able to suppress the immune system and that is why they are able to grow in the body. To stop the growth of these cancer cells researchers are using them at events in vaccines in order to improve the body’s immune response.

2. The cancer cells are formed from a person’s own healthy cells and thus, might not look as harmful to the immune system. So, the immune system of the body may ignore the cell instead of finding and fighting them.

3. The tumors which are very large are not possible to destroy in 1 vaccination treatment, and in that case, there is a need for another.

4. people who are sick or older have a weak immune system and hence their bodies may not be able to produce strong immune responses even if they receive a vaccine. Also, some cancer treatments weaken a person’s immune system and limit the body’s response to the vaccine.

Amongst all other reproduction cancers, cervical cancer is 5th most common cancer in humans, and most common cancer in women worldwide, and also a cause of death in developing countries. The sexually transmitted human papillomavirus infection is a risk factor for cervical intraepithelial neoplasia and invasive cervical cancer. Unlike other cancers, cervical cancer shoots during the productive period of a woman’s life, and the risk rises at the age of 30-34 years and peaks at 55-65 years.

HPV is a small non-envelope deoxyribonucleic acid virus and is classified according to DNA sequence. There are more than a hundred stereotypes of HPV out of which 15 to 20 are oncogenic. HPV infects basal epithelium and is grouped as cutaneous and mucosal types which result in cervical morphological lesions ranging from normal to the development of different stages of high-grade precancerous lesions and subsequent invasive cervical cancer.

The availability of bivalent and quadrivalent vaccines are not therapeutic, but prophylactic. There is no evidence that vaccination protects against disease, for which participants had positive results on polymerase chain reaction at baseline. The people already positive for vaccine HPV types before vaccination acquired protection against diseases caused by other vaccine types. Adding on to the same, there is an efficacy of 99- 100% against vaccine-type related genital warts, vaginal intraepithelial neoplasia, and vulvar intraepithelial neoplasia. Further, in the following five years of vaccination, it shows persistent protection and good response to boosted immunization. The HPV vaccine shows 95-99.5% efficacy for HPV-type disease.

Conclusion:

The HPV vaccination is primarily for the prevention of carcinoma cervix. It has shown promising effects on cancer cells in the human body. Further, with advancements, the route of cost-effectiveness and efficiency on all other cancers related to HPV infections can be boosted.

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Is Pcos Cause of Infertility? https://epoh.blog/is-pcos-cause-of-infertility/ https://epoh.blog/is-pcos-cause-of-infertility/#respond Mon, 13 Feb 2023 10:46:13 +0000 https://eliteayurveda.com/blog/?p=2145 Is PCOS a Cause of Infertility? Estimated Reading Time: 8 minutes Polycystic Ovary Syndrome (PCOS) is a complex endocrine disorder affecting up to 20% of women during their reproductive years (Palomba et al., 2015). It is one of the leading causes of infertility in women, though not every case of PCOS results in infertility (Joham […]

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Is PCOS a Cause of Infertility?

Estimated Reading Time: 8 minutes

Polycystic Ovary Syndrome (PCOS) is a complex endocrine disorder affecting up to 20% of women during their reproductive years (Palomba et al., 2015). It is one of the leading causes of infertility in women, though not every case of PCOS results in infertility (Joham et al., 2014). Understanding the relationship between PCOS and infertility is key to addressing this condition holistically and effectively. Ayurveda offers insights into PCOS through the lens of doshic imbalances and aims to restore reproductive health by addressing the root causes rather than merely managing symptoms (Lad, 2002).


How Does PCOS Affect Fertility?

PCOS interferes with normal ovarian function, which can hinder conception. The ovaries produce higher-than-normal levels of androgens (male hormones), disrupting the menstrual cycle and causing multiple follicles to remain immature, leading to anovulation (lack of ovulation) (Azziz et al., 2016). Without ovulation, conception becomes challenging.

Key Ways PCOS Contributes to Infertility:

1. Anovulation and Irregular Menstrual Cycles

  • PCOS disrupts the production of follicle-stimulating hormone (FSH) and luteinizing hormone (LH), which are essential for follicle development and ovulation (Teede et al., 2018).
  • Women with PCOS often experience irregular periods, making it difficult to predict fertile windows and increasing the challenges of conception.

2. Poor Egg Quality

  • Even when ovulation occurs, the quality of eggs may be compromised (Palomba et al., 2015).
  • Hormonal imbalances can interfere with maturation of eggs, leading to lower chances of successful fertilization.

3. Endometrial Issues

  • The uterine lining (endometrium) may not develop properly in women with PCOS, reducing the chance of implantation of a fertilized egg (Joham et al., 2014).
  • Irregular cycles can leave the endometrium inadequately prepared for pregnancy, affecting embryo development and implantation.

4. Insulin Resistance and Inflammation

  • Insulin resistance is common in women with PCOS, increasing the risk of obesity and metabolic disorders, which further reduce fertility (Azziz et al., 2016).
  • Chronic low-grade inflammation caused by PCOS affects the reproductive system, interfering with ovulation and implantation (Teede et al., 2018).

Not All Women with PCOS Are Infertile

While PCOS can affect fertility, many women with PCOS are still able to conceive with lifestyle modifications, appropriate medical treatments, and supportive care (Teede et al., 2018). Some women with milder cases of PCOS may experience occasional ovulation, allowing for natural conception. Others may benefit from ovulation induction or fertility treatments such as In Vitro Fertilization (IVF) (Palomba et al., 2015).


Ayurvedic Perspective on PCOS and Infertility

In Ayurveda, PCOS is seen as a result of imbalance in Vata, Pitta, and Kapha doshas. Specifically, Kapha dosha leads to the accumulation of excess tissue and hormones, contributing to cyst formation, while Vata imbalance affects reproductive channels (Sharma & Dwivedi, 2017). Ayurvedic treatment for PCOS focuses on restoring hormonal balance, enhancing ovulation, and nurturing reproductive health.

Key Ayurvedic Approaches:

  1. Balancing Doshas:
    • Kapha-pacifying diet and lifestyle changes aim to reduce hormonal disruptions and improve metabolism.
    • Vata-balancing routines help restore healthy menstrual cycles and reproductive function (Lad, 2002).
  2. Detoxification:
    • Gentle detoxification therapies eliminate Ama (toxins) from the body, improving hormonal balance and insulin sensitivity (Bhattacharya & Ghosh, 2021).
  3. Fertility Support:
    • Ayurveda emphasizes building Ojas (vital energy) through nourishing foods, meditation, and stress management to support reproductive health (Frawley, 2000).
  4. Emotional and Mental Health:
    • Stress is known to impact fertility. Ayurvedic practices like yoga, pranayama, and mindfulness help women with PCOS manage stress, promoting hormonal harmony (Dwivedi & Tripathi, 2019).

Can Women with PCOS Get Pregnant?

Yes, pregnancy is possible for women with PCOS, but it may require personalized care and consistent effort. For many, lifestyle adjustments and weight management can restore ovulation and improve fertility (Joham et al., 2014). Integrating Ayurvedic treatments with conventional care provides a holistic path to parenthood, enhancing the chances of conception and sustaining a healthy pregnancy (Bhattacharya & Ghosh, 2021).


Our Take: Finding Hope Through Holistic Care

PCOS can make conception challenging, but it does not have to be a permanent barrier to motherhood. At EliteAyurveda, we believe in holistic healing, addressing the root causes of PCOS with personalized care plans. Whether you are trying to conceive naturally or need support alongside medical treatments, our Ayurvedic fertility experts will walk this journey with you, offering hope and solutions.


Take the First Step Toward Managing PCOS and Achieving Your Fertility Goals

Consult with our experts at EliteAyurveda today and discover how Ayurveda’s holistic approach can transform your reproductive health and empower your fertility journey. With the right support, a healthy pregnancy is within reach.


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References

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Ayurvedic Drugs on Endocrine System https://epoh.blog/ayurvedic-drugs-on-endocrine-system/ https://epoh.blog/ayurvedic-drugs-on-endocrine-system/#respond Mon, 13 Feb 2023 08:59:23 +0000 https://eliteayurveda.com/blog/?p=2136 Ayurvedic Approach to Supporting the Endocrine System Introduction The endocrine system regulates vital functions such as metabolism, growth, reproduction, and stress response through a network of glands and hormones (Guyton & Hall, 2016). In Ayurveda, these functions align with the concept of Srotas (channels), Agni (metabolic fire), and the interplay of the Tridoshas—Vata, Pitta, and […]

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Ayurvedic Approach to Supporting the Endocrine System

Introduction

The endocrine system regulates vital functions such as metabolism, growth, reproduction, and stress response through a network of glands and hormones (Guyton & Hall, 2016). In Ayurveda, these functions align with the concept of Srotas (channels), Agni (metabolic fire), and the interplay of the TridoshasVata, Pitta, and Kapha (Lad, 2002). Ayurvedic interventions aim to restore balance in the body by addressing the root causes of endocrine imbalances through natural therapies and personalized herbal formulations (Frawley, 2000).

At EliteAyurveda, we specialize in crafting personalized Ayurvedic treatments to support endocrine health and help manage conditions like thyroid imbalances, diabetes, and hormonal disorders.

Drugs on Endocrine System

Drugs on Endocrine System


Ayurvedic View on the Endocrine System

In Ayurveda, the endocrine glands are considered part of the body’s internal communication network, influenced by the balance of the Tridoshas (Lad, 2002). Imbalances in these doshas may affect glandular function:

  • Vata Imbalance: May lead to irregular hormonal secretions and conditions like hypothyroidism (Mishra, 2004).
  • Pitta Imbalance: Can cause overactivity of glands, leading to hyperthyroidism or inflammation (Dass, 2013).
  • Kapha Imbalance: May result in sluggish metabolism and conditions like diabetes (Pole, 2013).

Ayurvedic practitioners aim to identify and correct these imbalances through a personalized approach (Frawley, 2000).


Ayurvedic Interventions for the Endocrine System

1. Specialized Herbal Medications

Ayurvedic herbal formulations are designed to balance doshas and support glandular function (Sharma & Chandola, 2011). Examples include:

  • Ashwagandha (Withania somnifera): Used traditionally to support thyroid and adrenal health (Singh et al., 2011).
  • Shatavari (Asparagus racemosus): Believed to balance hormones, especially in women (Goyal et al., 2003).
  • Guggul (Commiphora mukul): Traditionally used to support metabolic function (Siddha & Majeed, 2004).

Note: Always consult a qualified Ayurvedic practitioner before starting any herbal treatment.


2. Detoxification (Shodhana)

Specialized external Ayurvedic therapies help cleanse the body of accumulated toxins (Ama) that may impair glandular function (Mishra, 2004).

  • Panchakarma: A series of therapies designed to purify the body and enhance metabolic processes (Lad, 2002).
  • Abhyanga (Oil Massage): Improves circulation and helps in the removal of toxins (Pole, 2013).

3. Dietary Adjustments

A diet customized to one’s constitution (Prakriti) is crucial (Frawley, 2000).

  • Balanced Nutrition: Emphasize fresh, whole foods that support digestion and metabolism (Lad, 2002).
  • Avoid Processed Foods: Reduce intake of foods that can disrupt metabolic function (Dass, 2013).

4. Lifestyle Practices

  • Daily Routines (Dinacharya): Establishing consistent sleep, exercise, and meal times to support hormonal rhythms (Pole, 2013).
  • Stress Management: Incorporating yoga, meditation, and pranayama to reduce stress hormones (Brown & Gerbarg, 2005).

Key Areas Where Ayurveda Supports the Endocrine System

1. Thyroid Disorders

  • Imbalance: Hypothyroidism and hyperthyroidism due to disrupted Vata and Pitta doshas (Mishra, 2004).
  • Ayurvedic Approach:
    • Strengthening digestion (Agni) to enhance thyroid function (Lad, 2002).
    • Herbal support with Ashwagandha and Guggul under professional guidance (Singh et al., 2011).

2. Diabetes and Insulin Resistance

  • Imbalance: Diabetes (Madhumeha) arises from Kapha dosha and weakened Agni (Pole, 2013).
  • Ayurvedic Approach:
    • Improving glucose metabolism through diet and lifestyle changes (Frawley, 2000).
    • Using herbs like Guduchi (Tinospora cordifolia) to support pancreatic function (Upadhyay et al., 2010).

3. Hormonal Imbalances in Women

  • Imbalance: Conditions like PCOS result from Kapha and Pitta aggravation (Dass, 2013).
  • Ayurvedic Approach:
    • Detoxification to eliminate Ama (Mishra, 2004).
    • Regulating hormones with herbs like Shatavari (Goyal et al., 2003).

Lifestyle and Dietary Adjustments for Endocrine Health

1. Balanced Diet

  • Dosha-Specific Foods: Tailoring diet to balance individual doshas (Lad, 2002).
  • Inclusion of Spices: Using turmeric, cumin, and coriander to enhance digestion (Frawley, 2000).

2. Daily Routines (Dinacharya)

  • Consistent Schedule: Regular sleep and wake times support endocrine function (Pole, 2013).
  • Physical Activity: Incorporating appropriate exercise like yoga (Woodyard, 2011).

3. Stress Management

  • Mindfulness Practices: Meditation and breathing exercises to reduce cortisol levels (Brown & Gerbarg, 2005).
  • Yoga Asanas: Poses that support endocrine health (Woodyard, 2011).

EliteAyurveda’s Approach to Endocrine Health

At EliteAyurveda, we provide personalized treatments that combine ancient Ayurvedic wisdom with modern understanding to restore balance to the endocrine system (Sharma & Chandola, 2011).

  • Personalized Care: Tailored herbal formulations and therapies for each individual.
  • Root Cause Focus: Addressing underlying imbalances, not just symptoms.
  • Holistic Approach: Integrating diet, lifestyle, and mind-body practices for overall well-being.

Conclusion

The Ayurvedic approach to managing endocrine health focuses on restoring balance to the body’s doshas, eliminating toxins, and enhancing metabolic fire (Agni) (Lad, 2002). With personalized herbal medications and holistic therapies, Ayurveda offers a natural way to support the endocrine system (Frawley, 2000).

At EliteAyurveda, we empower patients to take control of their endocrine health through customized care plans that promote long-term well-being.

Take the first step toward balanced health today.

📞 Contact us at +91 8884722246

🌐 Visit our website: www.eliteayurveda.com


References

  1. Brown, R. P., & Gerbarg, P. L. (2005). Sudarshan Kriya yogic breathing in the treatment of stress, anxiety, and depression: Part II—clinical applications and guidelines. Journal of Alternative and Complementary Medicine, 11(4), 711–717.
  2. Dass, R. (2013). Ayurveda for Beginners: Understand and Apply the Ancient Wisdom of Ayurveda. Lotus Press.
  3. Barber, H. R. K., The effect of cancer and its therapy upon fertility, Int. J. Fertil. 26:250, 1981.PubMed CAS Google Scholar 
  4. Brater, D. C., Drug-drug and drug-disease interactions with nonsteroidal anti-inflammatory drugs, Am. J. Med. 80:62, 1986.Article PubMed CAS Google Scholar 
  5. Cohen, K. L., Metabolic, endocrine and drug-induced interference with pituitary function tests: A review, Metabolism 26:1165, 1977.Article PubMed CAS Google Scholar 
  6. Elias, A. N., Gwinup, G., Effects of some clinically encountered drugs on steroid synthesis and degradation, Metabolism 29:582, 1980.Article PubMed CAS Google Scholar 
  7. Fody, E. P., and Walker, E. M., Effects of drugs on male and female reproductive systems, Ann. Clin. Lab. Sci. 15:451–458, 1985.PubMed CAS Google Scholar 
  8. Horowitz, J. D., and Goble, A. J., Drugs and impaired male sexual function, Drugs 18:206, 1979.Article PubMed CAS Google Scholar 
  9. Ribelin, W. E., The effects of drugs and chemicals upon the structure of the adrenal gland, Fund. Appli. Toxicol. 4:105, 1984.Article CAS Google Scholar 
  10. Roeser, R. A. P., Stocks, A. E., and Smith, A. J., Testicular damage due to cytotoxic drugs and recovery after cessation of therapy, Aust. N. Z. J. Med. 8:250, 1978.Article PubMed CAS Google Scholar 
  11. Sandow, J., Toxicological evaluation of drugs affecting the hypothalamic-pituitary system, Pharmacol. Ther. 5:297, 1979.Article CAS Google Scholar 
  12. Steinberger, E., The etiology and pathophysiology of testicular dysfunction in man, Fertil. Steril. 29:481, 1978.PubMed CAS Google Scholar 
  13. Stockley, I. H., Mechanisms of drug interaction, Am. J. Hosp. Pharmacol. 27:977, 1970.CAS Google Scholar 
  14. Thachib, J. V., Jewett, M. A. S., and Rider, W. D., The effects of cancer and cancer therapy on male fertility, J. Urol. 126:141, 1981.Google Scholar 
  15. Thomas. J., Reproductive hazards and environmental chemicals: A review, Toxic Subst. J. 2:318, 1981.CAS Google Scholar 
  16. Thomas, J. A., Korach, K. S., and McLachlan, J. A., (ed), Endocrine Toxicology, Target Organ Toxicology Series, Raven Press, New York, 1985.Google Scholar 
  17. Thomas, J. A., Shahid-Salles, K. S., and Donovan, M. P., Effects of narcotics on the reproductive system. Regulatory mechanisms affecting gonadal hormone action, in: Advances in Sex Hormone Research (J. A. Thomas, and R. L. Singhal, eds.) Vol. 3, University Park Press, Baltimore, p. 69, 1977.Google Scholar 

Disclaimer: The information provided is for educational purposes and should not replace medical advice. Consult a healthcare professional before starting any new health regimen.

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How well does Ayurveda treat diabetes? https://epoh.blog/how-well-does-ayurveda-treat-diabetes/ https://epoh.blog/how-well-does-ayurveda-treat-diabetes/#respond Thu, 06 May 2021 12:36:23 +0000 https://eliteayurveda.com/blog/?p=1743 The food that we consume is our primary source of energy for our bodies- glucose. After glucose reaches our blood, our cells can break down into usable energy with a hormone produced by the pancreas called insulin. What it is? Diabetes Mellitus is a metabolic condition caused by a lack of insulin hormone production (Type […]

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The food that we consume is our primary source of energy for our bodies- glucose. After glucose reaches our blood, our cells can break down into usable energy with a hormone produced by the pancreas called insulin.

What it is?

Diabetes Mellitus is a metabolic condition caused by a lack of insulin hormone production (Type 1 diabetes) or inadequate insulin hormone production (Type 2 diabetes), which improves sugar metabolism. Patients develop high blood sugar as a result of this.

Blood glucose can lead to an illness called diabetes, which is becoming too high if this happens. Three major types of diabetes are diagnosed as type 1, type 2, and gestational diabetes.

Type 2 diabetes affects 90 percent of diabetics. Diabetic retinopathy affects the skin, diabetic nephropathy affects the kidneys, diabetic neuropathy affects the nerves, and diabetic cardiopathy affects the core. The patient can lose weight, experience numbness in his limbs, and experience cardiac arrest. Our bodies often do not contain or are incapable of using enough insulin properly.

Ayurvedic view on diabetes

The three doshas naturally present in our bodies are Vata, Pitta, and Kapha. Because of the wrong habitats, all three, in particular Kapha, are imbalanced, harming or causing fluidity/liquidity/or Jal ( water) as a major constituent, such as Meda, Maans, Majja, Vasa, Lasika or Jal (water).

All this damages the mutra or urine in Basti and causes the above symptoms called Prameha or diabetes.

Sushruta has taken diabetes further and has split it into two groups.

Sahaja has a very similar characteristic of Type I, as it has been identified as inherited, due to defects in parental genes. It is also listed as diabetes in juveniles. The people who have Sahaja usually are Vata with slender, dry skin, low appetite, and a highly active character.

Type-II diabetes is close to apathyanimittaja. It is generally acquired later in life due to poor diet and lifestyle. The patients typically have overweight conditions. Because of this and the holistic approach of Ayurveda, Ayurveda has been regarded as a viable way of fighting diabetes of type II.

From an Ayurvedic perspective, a build-up of tissue toxins that trigger imbalances in all three Doshas is the ultimate cause of Type II diabetes. This toxin accumulation is caused by poor diet, weak digestion, stress, and stay in excess of sleep. The simple cure method for diabetes is to help your patients get the Doshas back to their normal state of balance (Prakriti) (and all other diseases too).

Read More: WHY DO MODERN DOCTORS DENY AYURVEDA FOR DIABETICS?

How effective is Ayurveda?

While conventional medicine focuses on the patient’s primary symptom, Ayurveda views the patient holistically and addresses the underlying cause of the issue. Ayurveda assists you in making basic dietary adjustments and facilitates physical exercises such as Yoga – both of which assist the body in naturally fighting back.

Ayurveda is special in this regard. The old medical discipline treats a whole person, not part of himself. Not just a mix of extremities is our body. All the organs work together to keep us alive and safe.

Read More: WHY DO LIVING IN A METRO MAKE PEOPLE TO BE DIABETIC IN EARLY LIFE?

Role of Ayurveda in Type 1 diabetes:

  • Helps regulate blood sugar
  • Cure and avoid problems in the skin, such as skin injuries and chronic skin infections
  • Prevent diabetic neuropathy with Manjishtadi Kwatham Tablets, Pravala Bhasmam Capsules, and Chandraprabha Vati medicines, etc.

Role of Ayurveda in pre-diabetes

  • Improvements in food and lifestyle contribute to stable blood sugar levels.
  • Simple Ayurvedic medications in lower doses, if improvements in diet and lifestyle do not heal fully.

Role of Ayurveda in Type 2 diabetes:

  • Maintain stable blood sugar levels using Ayurvedic medication and improvements in lifestyles and diets.
  • Ayurvedic medicines dependent on blood sugar levels are used in low to high doses
  • Suppress diabetes symptoms

Diabetes – Ayurvedic treatment

Ayurveda divides patients into two groups when it comes to diabetes treatment:
1. Obese (fat/stout/bulky/voluminous/overweight) patients.
2. lean (Thin)
• For obese individuals, the prescribed ayurvedic diabetes treatment is Vaman or, on occasion, Virechan or Basti, which are all forms of Panchakarma.
• Ayurvedic diabetes medicine is favoured over Panchakarma for the lean group.

The key concepts of ayurvedic diabetes treatment include increasing the Agni(digestive fire), both in the intestine and cellular levels, increasing the metabolism of the liver, reducing the load on the liver, and lowering Kapha and Meda in the body.

Ayurveda Therapy for Diabetes:

Ayurveda therapy diabetes- EliteAyurveda.

Panchakarma therapy greatly supports a person in diabetes management.

A patient first goes through pre-procedure treatments, which brace him or her for the procedures ahead.

To loosen the toxins and open up the circulation channels, the individual is given an oleation treatment, followed by a steam bath to prepare the body to eliminate these wastes.

Pre-operative therapies for Diabetes:

1. Kneading therapy with herbal powder:

In this treatment, highly soothing pastes are used on the skin of a person to alleviate mental stress, improve the memory capacity of the person, and calm the body and the Nervous System.
During this therapy, the herbal paste is used made from gooseberry, henna, asparagus, mooring, sandalwood, etc.

2. Oleation Therapy:

This therapy is for diabetes care First, an oil massage is carried out and then herbal oils or medically rich buttermilk are slowly poured on the forehead of an individual which relaxes the mind and reduces tension.
If this treatment is regularly pursued 2-3 weeks, it helps to manage diabetes.

3. Foot Massage Therapy:

It affects our hormonal secretions directly in the endocrine & metabolic systems. It increases the feeling of a positive factor in blood (hormones-serotonin etc.) to make a person relax.

Post – Procedure for Diabetes:

The person’s body is loosened and comfortable after the preoperative procedure. Panchakarma therapies are widely used by Ayurveda practitioners for the treatment of Diabetes Purgation & Medicated Enema.

  1. Purgation Therapy:

This therapy is particularly successful for diabetes and is carried out under strict supervision through Ayurvedic practitioners by vomiting by herbal medicines. The toxin in the upper sections of the body can be eliminated.

The patient has to drink medicated milk, tea, or herbal drink before the belly is full. A small amount of medicinal decoction is then provided with honey, made from black pepper, beetle killer root, and tamarind.
The vomiting is not painful in purgatory and a person is relaxed and light following it.

2. Medicated Enema Therapy:

Medicated enema therapy for the treatment of diabetes is strongly recommended. During the therapy, healed decoctions are used to extract accumulated contaminants and metabolic waste using an anal route by means of herbal pastes and oils like dill seeds, bael, honey, rock salt, etc.

 Post-operative therapies for Diabetes

If the pre-operative treatment has been completed, the person must be subjected to post-operative therapy to return to normal life easily. An individual should keep a strict diet in order to prevent a few foods that may be harmful. During this phase. Ayurvedic herbs and medicinal products must also be taken from time to time to heal and stabilize the body of a person.

1. Ayurvedic Diet:

In Ayurveda, food is medicine. The following are some basic diet recommendations for treating diabetes, especially Type II.

• Avoid foods that contain refined and processed sugars.

• Consume smaller portions and allow at least three hours between meals.

• Consume a number of whole vegetables and grains on a daily basis.

• Avoid all forms of alcohol

• Cook with less salt

• Limit your intake of rice, potatoes, sweet fruits, wheat, fried foods, and red meat.

2. Yoga:

Yoga therapy helps stimulate and enhance glucose homeostasis activity. Because of these postures, abdominal organs receive a good massage that enhances their respective organs’ work. The strength & elasticity of muscles also increases. Blood flow increases and hits the appropriate amounts of target organs that can help a diabetic patient quickly heal its wounds. Finally, the cellular level increases oxygenation.

Our Take

As a cure to every illness, concentrate on progressing gradually and keep on encouraging the customers, even if the results are not immediate. The symptoms of diabetes will take some time to turn around, but with moderation and a shift in diet, workout, and lifestyles, your clients are able to cure diabetes and live a long and stable life.- Dr. Soumya Hullannavar

Elite Ayurveda will assist you on your journey to natural healing with 100 % natural herbs, focuses on ayurvedic diet followed  by customized therapies depending on the causative factors.

Book an appointment here to experience best result oriented ayurvedic approach

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How will I prevent my child from having psoriasis? https://epoh.blog/how-will-i-prevent-my-child-from-having-psoriasis/ https://epoh.blog/how-will-i-prevent-my-child-from-having-psoriasis/#respond Wed, 05 May 2021 12:27:54 +0000 https://eliteayurveda.com/blog/?p=1737 How Can I Prevent My Kids From Getting Psoriasis? There is only one way that psoriasis can be prevented. Researchers and scholars from Ayurveda suggest that the best solution can be to treat parents with psoriasis before they prepare for a boy. As psoriasis is in some cases genetic and you must worry about your […]

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How Can I Prevent My Kids From Getting Psoriasis?

How Can I Prevent My Kids From Getting Psoriasis? EliteAyurveda

There is only one way that psoriasis can be prevented. Researchers and scholars from Ayurveda suggest that the best solution can be to treat parents with psoriasis before they prepare for a boy.

As psoriasis is in some cases genetic and you must worry about your children, along with other traits such as high height, colour of your hair and eye, and type of skin when you are a parent with psoriasis.

You might also ask if we could do something to avoid the development of these red, itchy raised, psoriasis lesions today. While there are different ways in which you can avoid transmitting the psoriasis genes to your children — getting the right & complete treatment for yourself may help.

Genetic Psoriasis

Psoriasis appears to take place in families because of the correlation between psoriasis and genetics. Studies showed that both psoriasis is present in 70% of the same twin sets (identical twins have almost the same genes). Researchers conclude that when the egg is fertilized by the sperm, the genes causing psoriasis will be transferred during reproduction. Another possibility is that the genes which cause psoriasis are damaged when the egg is fertilized.

Your children have between 15 and 20% risk of psoriasis if you or your spouse have psoriasis, too. With psoriasis, the risk rises between 50 and 75%.

Just about one-third of those with psoriasis is a family member of this autoimmune disorder if we look otherwise. And some people develop psoriasis but they don’t get it from their parents. Note: People with psoriasis before 40 years of age have a better history than those who have psoriasis after 40 years of age of skin disease.

Special considerations to treat a child

psoriasis in my children

A dermatologist considers carefully before treating a child:

  • Whether treatment is needed
  • Risks and advantages of possible therapies

A visible skin condition can be highly stressful. Psoriasis on the scalp, particularly if it leads to hair loss, may be of particular concern for the child or adolescent. 

A child will feel humiliated and begin to retire. During school and night, constant itching and pain will make concentration and sleep difficult.

However, some children are not bothered by psoriasis, especially when it is clothed with little itching or discomfort. Therapy could be inappropriate in that situation.

A dermatologist frequently examines the short and long-term consequences of psoriasis before a child is treated. It is possible to predict what care a child may need in the future while it is being treated. And should prepare a course of treatment that reduces side effects and optimizes the beneficial effects of the treatment.

Our Take

You must be mindful that psoriasis therapies can take time to be successful, and that in cooperation with your health care providers you may need some opportunities to figure the treatments that best work for your child.

Good adherence is necessary for your child to achieve good care outcomes.

Elite Ayurveda places a strong emphasis on treating skin disorders in all forms, including diet, exercise, and medicine.

Our lead specialist, Dr. Adil Moulanchikkal, and his trained team will assist you in regaining your normal skin.

“Any skin disorders can be treated if the patient is able to follow the doctor’s instructions,” says Dr. Adill, who is committed to the betterment of all people who suffer from skin problems.

 

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Try Ayurveda for a faster Conception|EliteAyurveda https://epoh.blog/try-ayurveda-for-a-faster-conceptioneliteayurveda/ https://epoh.blog/try-ayurveda-for-a-faster-conceptioneliteayurveda/#respond Sat, 24 Apr 2021 11:48:13 +0000 https://eliteayurveda.com/blog/?p=1624 PLANNING A BABY BUT UNABLE TO CONCEIVE? TRY AYURVEDA TREATMENT FOR BETTER RESULTS The inability to conceive is a source of worry to most couples who are planning a child. Although most people turn to conventional medicine for help, going the Ayurvedic route can help increase the probability of conception and treat infertility with minimal […]

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PLANNING A BABY BUT UNABLE TO CONCEIVE?

TRY AYURVEDA TREATMENT FOR BETTER RESULTS

The inability to conceive is a source of worry to most couples who are planning a child. Although most people turn to conventional medicine for help, going the Ayurvedic route can help increase the probability of conception and treat infertility with minimal side effects.

Dr. Soumya Hullannavar of EliteAyurveda here gives a glimpse of how Ayurveda functions to help couples.

 

How does Ayurveda work for infertility?

The ayurvedic approach, however, differs from conventional medicine. The treatment for Infertility in Ayurveda is comparable to a plant’s human conception. Therefore, the basis of the treatment of infertility in Ayurveda resembles four aspects of feeding the seed into a plant.
 
Condition (Sanskrit) In Plants In Human beings
Ritu Season Proper ovulation & menstrual cycle
Kshetram Fertile land Healthy uterus
Ambu Proper water & nourishment Sufficient nutrition
Beejam Quality of Seed Quality of Sperm & Ovum

Ayurvedic treatment is based on ensuring that the woman properly ovulates and develops safe ova and that the male sperm and sperm production is adequate. A key feature of Ayurvedic therapy is also ensured that both men’s and women’s reproductive bodies are balanced. Know when your fertile days are to get pregnant.

Ayurveda asserts that a person’s wellbeing is dependent on

  • A state of equilibrium for biostatic forces, or doshas Vata, Pitta, and Kapha.
  • Sapta dhatus, or the seven layers of connective tissue in the body.
  • A digestive system that is normally functioning.
  • An excretory device that operates flawlessly and
  • The integration of all senses in order to promote internal tranquillity and the reunification of body, mind, and soul.

When this balance is disrupted by poor diet and lifestyle choices, any disease or ailment will manifest. While traditional medicine may treat each partner individually, Ayurveda treats the couple seeking conception as a whole, removing toxins and restoring tranquillity and equilibrium in order to initiate conception.

The Science Behind Conception

According to Ayurveda, pregnancy is contingent upon the sperm, ovum, and uterus being in good health. For both men and women, reproductive health depends upon the health of the Shukra Dhathu, or body-generated reproductive tissue. Proper metabolic function and digestion aid in the transfer of nutrients from food towards body fluid, blood, fat, muscle, bone, and bone marrow, and finally to Shukra tissue. In females, the Shukra tissue releases the ovum as part of the menstrual cycle; in men, sexual stimulation results in the formation of semen. Shukra dhathu’s health is contingent upon the health of all other tissues and the proper functioning of the body’s metabolic processes.

What obstructs a seamless conception?

There are many physiological, psychological, and environmental factors that may affect fertility in men and women; here are a few Ayurvedic explanations for this.

The health of the reproductive organs: In women, the uterus is responsible for conception; in men, sperms are responsible for conception. However, inadequate nutrition, poor digestion, and toxic buildup in the body can prevent nutrients from reaching the uterus or turn the sperm unhealthy.

Lack of emotional connection: Having sex under duress with someone you dislike or are emotionally detached from will make it difficult to conceive. On the other hand, excessive sexual activity may result in Shukra kshaya and impotence.

Irregular diet: Eating hot, salty, or preservative-laden foods stimulates Pitta and kills Shukra or sperm.

Infection or trauma: Infertility may also occur when infection or trauma damage to the reproductive tissue.

Note: Some people may develop birth impotence.

The Treatment

Ayurvedic treatment is based on the detoxification of the body and helps every cell obtain adequate food for optimal operation, improving its conception chances. Panchakarma therapy is an aid to couples in Ayurveda.

The body gets rid of toxins by removing them through this mode of treatment. The digestive system is corrected on a micro level until detoxification is performed which also ensures that each cell in the body begins to consume proper food.

If nutrients such as vitamins and minerals enter the detoxified cells, together with digestive enzymes and an adequate amount of oxygen, each cell begins to act normally, enhancing the body’s self-healing ability, boosting immunity, and increasing chances of pregnancy.

A minimum of 21 days is required to complete the entire process.

Panchakarma Stages

Three stages include the whole panchakarma procedure.

1. Pre-procedure:

This includes numerous massages and internal medications. This allows cellular toxins to melt from their positions and either be flushed out by excessive sweating or accumulate in the intestine.

2. Precise procedure:

This is the treatment’s elimination step. Toxins are removed from the environment using a variety of treatment methods, such as

  • Sneha Vasthy or expert oil massages
  • Kashaya Vasthy, or the consumption of different Ayurvedic decoctions.
  • Virechanam, or toxin removal by purgation.
  • Nasyam is a Sanskrit word that means “purification through the nose.”
  • Vamanam, or excretion-based removal.
3. Post-procedure:

The rejuvenating stage of the treatment improves positive energy flow in the body and creates a connection between mind-body-soul, a vital element of emotional well-being that aids in conception.

Note: Panchakarma isn’t the only way of treating infertility, though. The other treatment methods are envisaged along with a panchakarma, depending on the difficulties or health conditions of the couple.

Panchakarma-for-infertility

The other methods of care to ensure a smooth pregnancy are as follows:
Abhyanga:

This is a medicinal oils massage to restore doshas equilibrium. The oil used for this procedure is pre-dried with unique herbs.

Snehapanam:

This treatment includes the drinking of medical ghee to treat gastrointestinal conditions and to enhance the overall health of the digestive system.

Podikkizhi:

This treatment is performed with powdered herbs and it is beneficial to relieve deep-rooted stress, increase circulation, purify muscle tissues, and ridding the excess Kapha body. This way the body sweats out toxins and lightens the dosha.

Elakizhi:

Medicated herbs & leaves were used for this massage. Cold anti-Vata leaves including Eranda (Calotropis Procera), Arka (Vitex Negundo), Rasna (Pluchea lanceolato), coconut leaves, lemon, and curcumin, are fried with herbal and bolus-bonded ingredients. The fresh leaf of Anti-Vata plants is also available. These are immersed in warm drug oils and used to massage the body. It works for various types of arthritis, spondylitis, backache and decreases soft tissue inflammation. The massage helps improve circulation in the affected region, induces suddenness which helps the skin to remove waste.

Njavara:

Warm rice of ‘Njavara’ or herbal decoction and milk, coated with red rice and squeezed in a bottle of cotton and body-massaged. It lasts 30-40 minutes before the entire preparation spreads uniformly throughout the body. The rice is absolutely washed away and warm oil is added once it has spread.

Pizhichil:

The body is bathed with simultaneous, gentle massage in streams of lukewarm medicated oils. Building immunity to good health, Pizhichil helps to protect the body against diseasing. For rheumatic diseases, arthritis, paralysis, and sexual weakness, it is very important.

Snehavasthy:

This is an oil therapy that balances Vata. According to Ayurveda, the primary seat of Vata is Pakvasaya or the large intestine. Snehavasthi or medicated enema is then used to pacify Vata and avoid intestinal degeneration. This helps to preserve proper metabolism and improves digestion, which keeps the body healthy and well-spirited.

Avagaham:

This is the soothing bath where you can lie in the Avagaham bath full of herbs. The corpse is a salad with medicated oil and a tubing bath with either vatahara leaves or other herbs appropriate to its condition is administered.

Kashayavasthy:

This is a clearing enema in which the requirements and the conditions are applied to a mixture of sweetheart, oil, herbal paste, plant decoction, and so on. This therapy removes Vata and aids in the treatment of respective conditions.

Lepanam:

A method by which drug paste is added local or entirely, depending on the particular situation. Lepanam. When the paste dries it must be removed. The paste’s thickness depends on the need for a certain condition. People who are heat-conscious and have sensitive skin should be avoided.

Evening therapy:

Evening treatments such as thailadhara or thakradhara help minimize the build-up of emotional toxins in the body through calming techniques and massages.

Our Take

The treatment modalities and internal medicines are normally chosen according to the point, length, and constitution of the disease. Only after making a proper health assessment of the couple is a final Ayurvedic plan to treat infertility produced.

At EliteAyurveda, how is infertility treated?

There is a solution to every problem! EliteAyurveda Fertility Centre is one such team that has established many successful infertility therapies and services. With over a decade of experience, we strive to provide couples with the most advanced Ayurvedic infertility treatment choices.

GET COMPLETE INFORMATION ON AYURVEDIC TREATMENT FOR INFERTILITY & RELATED DISORDERS

 

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PREGNANCY DIET GUIDE – WHAT TO EAT AND HOW? https://epoh.blog/pregnancy-diet-guide-what-to-eat-and-how/ https://epoh.blog/pregnancy-diet-guide-what-to-eat-and-how/#respond Thu, 22 Apr 2021 08:18:02 +0000 https://eliteayurveda.com/blog/?p=1576 Ayurvedic Pregnancy Diet Guide: What to Eat and How? Estimated reading time: 9 minutes   Pregnancy is a transformative journey where the health and well-being of the mother directly influence the development and vitality of the baby. Ayurveda, the ancient science of life, offers a comprehensive framework for nurturing both the mother and the growing […]

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Ayurvedic Pregnancy Diet Guide: What to Eat and How?

Estimated reading time: 9 minutes

Ayurvedic Pregnancy Diet Guide
 

Pregnancy is a transformative journey where the health and well-being of the mother directly influence the development and vitality of the baby. Ayurveda, the ancient science of life, offers a comprehensive framework for nurturing both the mother and the growing child through diet and lifestyle adjustments (Lad, 2002). It emphasizes the importance of aligning meals with dosha balance, digestion (Agni), and emotional well-being. A properly curated pregnancy diet not only nourishes the baby but also helps the mother maintain physical strength and emotional stability (Bhattacharya & Ghosh, 2021).

Let’s explore the Ayurvedic approach to pregnancy nutrition, focusing on the right foods, timing, and practices to ensure a healthy pregnancy.


Key Principles of an Ayurvedic Pregnancy Diet

  1. Wholesome and Sattvic Foods

    • Sattvic foods, which are light, fresh, and easy to digest, are preferred during pregnancy (Frawley, 2000). These include seasonal fruits, vegetables, whole grains, and dairy products.
    • Avoid processed or heavy foods that increase Tamas (lethargy) and disrupt digestion (Sharma & Dwivedi, 2017).
  2. Digestive Fire (Agni) and Meal Timing

    • Maintaining healthy Agni (digestive fire) is essential for proper nutrient absorption.
    • Eating smaller, frequent meals throughout the day helps prevent bloating or nausea (Dwivedi & Tripathi, 2019).
    • Skipping meals destabilizes Vata dosha and can lead to imbalances, increasing anxiety and restlessness (Sharma et al., 2020).
  3. Personalized Nutrition Based on Dosha

    • Ayurvedic dietary recommendations are tailored to the mother’s Prakriti (constitution)—whether she is primarily Vata, Pitta, or Kapha dominant (Lad, 2002).
    • Vata-dominant women benefit from warm, oily foods, while Pitta-dominant women thrive on cooling, hydrating meals (Frawley, 2000).

Essential Foods for Pregnancy

1. First Trimester – Focus on Nurturing Digestion

  • Warm soups and stews help settle the stomach and nourish digestion.
  • Ghee promotes tissue growth and keeps the digestive system functioning smoothly.
  • Ginger tea or lemon water can relieve morning sickness (Bhattacharya & Ghosh, 2021).
  • Easy-to-digest fruits like ripe bananas, apples, and pears prevent constipation and stabilize digestion (Dwivedi & Tripathi, 2019).

2. Second Trimester – Building Strength and Nourishing the Baby

  • Include whole grains like rice, quinoa, and oats to maintain energy levels.
  • Dairy products such as milk, yogurt, and paneer provide essential calcium for bone development (Sharma et al., 2020).
  • Nuts and seeds, especially almonds, walnuts, and pumpkin seeds, are great for brain development.
  • Sweet root vegetables like sweet potatoes stabilize Vata dosha and nourish tissues (Lad, 2002).

3. Third Trimester – Preparing the Body for Delivery

  • Focus on foods that aid digestion and prevent bloating, such as steamed vegetables and soups.
  • Legumes and lentils provide essential protein, but avoid heavy preparations that can disrupt digestion.
  • Drink coconut water to stay hydrated and manage Pitta imbalances (Sharma et al., 2020).
  • Saffron-infused milk promotes calmness and supports the final stages of fetal development (Frawley, 2000).

Hydration and Fluids for Pregnancy

  • Staying hydrated is essential for digestion and toxin elimination.
  • Herbal teas such as fennel, cumin, or coriander tea enhance digestion and reduce water retention (Lad, 2002).
  • Avoid excessive caffeine, which disrupts digestion and Pitta balance (Sharma & Dwivedi, 2017).

Foods to Avoid During Pregnancy

  • Overly Spicy or Fermented Foods: Aggravate Pitta and disrupt digestion.
  • Raw and Uncooked Foods: Increase the risk of infection and are harder to digest.
  • Caffeine and Alcohol: Disturb the nervous system and digestion, increasing Vata imbalance.
  • Processed Foods: Accumulate Ama (toxins) and hinder nutrient absorption (Sharma et al., 2020).
  • Excessive Bitter or Astringent Foods: Increase Vata, leading to dryness and fatigue (Frawley, 2000).

Ayurvedic Lifestyle Tips During Pregnancy

  1. Establish a Routine (Dinacharya)

    • Following a structured routine ensures emotional stability and physical balance.
  2. Gentle Movement and Breathwork

    • Prenatal yoga and walking enhance circulation and reduce stress (Sharma & Dwivedi, 2017).
    • Breathing practices such as Nadi Shodhana promote calmness and reduce anxiety.
  3. Rest and Relaxation

    • Adequate rest is essential to balance Vata dosha and prepare the body for childbirth.
    • Abhyanga (self-massage) with warm oils promotes relaxation and restful sleep (Lad, 2002).
  4. Cultivate Positive Emotions

    • Engage in activities that foster joy and mindfulness, such as journaling and listening to soothing music.
    • Positive affirmations and loving relationships benefit the mother and baby’s emotional health (Bhattacharya & Ghosh, 2021)

Our Take: Nurturing Life with Ayurveda

Ayurveda offers a holistic approach to pregnancy, focusing on personalized nutrition and mindful practices that honor the mother’s physical and emotional well-being. By aligning with natural rhythms, mothers can prepare for childbirth with grace and cultivate a deep connection with their growing child.

If you are on this transformative journey, consult an Ayurvedic specialist to create a personalized plan tailored to your constitution and health needs.

Note: If you are not a vegetarian, put your greens and vegetables in your diet, including boiled eggs and grilled chicken. However, you should be careful about your fish intake, as certain saltwater fish may cause allergic reactions to both the mother and the child.

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References

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Is psoriasis contagious or infectious? https://epoh.blog/is-psoriasis-contagious-or-infectious/ https://epoh.blog/is-psoriasis-contagious-or-infectious/#respond Fri, 09 Apr 2021 05:10:25 +0000 https://eliteayurveda.com/blog/?p=1523 ABOUT PSORIASIS Psoriasis is a skin inflammatory condition that lasts for a long time. Psoriasis produces reddish patches of skin with silvery, dried scales. Psoriasis is a skin condition that is itchy and uncomfortable at times. Psoriasis is a chronic skin condition caused by an immune system that isn’t working properly. Psoriasis development can also […]

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ABOUT PSORIASIS

Psoriasis is a skin inflammatory condition that lasts for a long time. Psoriasis produces reddish patches of skin with silvery, dried scales. Psoriasis is a skin condition that is itchy and uncomfortable at times. Psoriasis is a chronic skin condition caused by an immune system that isn’t working properly. Psoriasis development can also be influenced by inherited genes and some environmental factors.

Psoriasis is a skin condition caused by a malfunctioning immune system. It can be painful and humiliating, and people with psoriasis can notice that people around them treat them differently when they have a flare-up.

Quick Myth and Facts on Psoriasis:

Myth and Facts on PSORIASIS

You may be worried about psoriasis spreading to other people or to other areas of your body if you have it. Continue reading to learn more about psoriasis and how it works.

How Does Psoriasis Develop?

Though psoriasis symptoms appear on the skin, the condition is actually an autoimmune disease that affects the immune system. It means that the body’s defenses overreact or react at inopportune moments, causing internal and external effects.

There are many types of psoriasis, but plaque psoriasis is the most common. Lesions are most often found on the knees, elbows, and scalp, but they can occur anywhere on the body. These patches can become swollen, itchy, and painful, as well as crack and bleed. Tiny red spots, pus-filled bumps, or red scaling patches appear on other forms of the disease.

Your skin cells die and regrow more rapidly as production rises. This results in an accumulation of immature skin cells that don’t behave normally, resulting in itchy skin patches. The patches may be red, very dry, and dense, and they may look silvery.

Psoriasis is caused by a combination of factors, including the immune system and genetics. Psoriasis can appear anywhere on your body because it affects your whole body. Psoriasis most often affects the scalp, knees, and elbows, but it can affect any part of the body.

The severity of the skin condition can also vary. It’s likely that your psoriasis will worsen or improve over time. Psoriasis may have a variety of appearances and sensations depending on where it is found.

If your psoriasis becomes more serious, it can appear that it is spreading to other areas of your body. In fact, you’re experiencing a flare-up.

Is Psoriasis Contagious?

Psoriasis is not infectious, and it cannot be contracted or transmitted from one person to another. If you already have psoriasis, it can spread to other areas of the body, but there are ways to keep it from getting worse.

Psoriasis does not spread from person to person, but it does affect various parts of the body.

People who have never seen psoriasis might believe it is contagious. Psoriasis, on the other hand, is not an infectious illness, and the scaly patches it produces do not spread.

This is because the immune system mechanism that causes psoriasis will worsen, not because the infected skin infects other parts of the body.

A psoriasis rash may appear in a number of locations on the body, depending on the type of psoriasis a person has. Plaque psoriasis is the most common form of psoriasis. Plaque psoriasis commonly affects the outer elbows, knees, and scalp, but it can affect any part of the body.

Erythrodermic psoriasis is an extreme type of psoriasis that causes bright red patches all over the body. People who have psoriasis that spreads quickly and is really red should see a doctor right away because this form of psoriasis is rare and can be life-threatening.

Some people with one form of psoriasis may develop inverse psoriasis, which is a different type of psoriasis. Skin folds, such as the armpits, are often affected by inverse psoriasis.

What About Physical Contact?

Before physicians figured out what caused psoriasis, it was often misdiagnosed as leprosy, and those who had it were thought to be infectious. However, we now know that you can’t get the disease by coming up against someone who has it. You can’t get it by kissing, having sex, or swimming in the same pool with someone who has it.

Psoriasis is caused by a person’s genes or lifestyle, not by poor grooming or any other behaviors. They did not contract it from anyone else, and they are unable to spread it to others.

Even then, there is a lot of stigmas associated with the disease, which can be difficult for those who suffer from it. They may feel self-conscious when people look at or avoid touching their lesions, and they may try to conceal their outbreaks with long clothes.

If you have psoriasis, engaging frankly with friends, family and coworkers will help clear up any uncertainty or misunderstandings regarding the condition. If you meet someone who has it, make sure they understand that their illness has no bearing on your view of them or your desire to be around them.

Autoimmune diseases are Not Contagious. They are thought to be triggered by a mixture of genetic and environmental causes that “trip up” the immune system.

Our Take

Psoriasis isn’t contagious in any form. It’s an autoimmune condition — not an infectious disease. If you hear someone question that fact, take a moment to educate them. Doing so can help promote an environment of acceptance and understanding. 

At Elite Ayurveda, get treated for psoriasis by our lead expert Dr. Adil Moulanchikkal with uniqueness.

Related:

An Ayurvedic Guide to Psoriasis: Signs, Causes, methods of Treatment.

How COVID-19 affects people who suffer from psoriasis.

Different Shades of Psoriasis

Sleep and Psoriasis: Is There a Connection?

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