How Does Ayurveda Help You Cope with Asthma?
Table of Contents
Asthma, a chronic inflammatory condition of the airways, can make each breath feel like a struggle. Characterized by wheezing, shortness of breath, and chest tightness, asthma not only affects physical health but also emotional well-being (Holgate et al., 2015; Global Initiative for Asthma, 2020). The dependency on inhalers and medications often provides only temporary relief, leaving many patients seeking a more holistic and sustainable approach.
Ayurveda, the ancient holistic science, offers a natural way to address the root causes of asthma. By balancing doshas, detoxifying the system, and strengthening the respiratory tract, Ayurveda empowers individuals to reduce flare-ups and improve their quality of life (Frawley, 2000; Lad, 2002; Pole, 2013). At EliteAyurveda, we specialize in personalized Ayurvedic care that helps patients regain control over their health.
Does ayurveda help you cope with asthma
Understanding Asthma Through Ayurveda
In Ayurveda, asthma is closely associated with “Tamaka Shwasa,” a condition influenced by imbalances in Vata and Kapha doshas (Frawley, 2000; Sharma et al., 2007). These imbalances lead to:
- Kapha Dosha: Mucus accumulation and airway obstruction.
- Vata Dosha: Irregular breathing patterns and nervous system disruption.
Impaired digestion and toxin accumulation (Ama) further exacerbate respiratory issues, making it harder for the body to maintain clear and stable airways.
The Emotional and Physical Struggles of Asthma
Asthma’s challenges extend beyond respiratory symptoms (Holgate et al., 2015):
- Unpredictable Attacks: Sudden flare-ups create anxiety and fear of leaving the comfort of home.
- Sleep Disturbances: Nighttime wheezing leads to fatigue and mood swings.
- Activity Restrictions: Difficulty exercising or engaging in social activities can lower self-esteem.
- Medication Dependency: Overreliance on inhalers and steroids may cause side effects and emotional distress.
- Emotional Toll: Constant worry about managing symptoms can trigger stress and mental health issues.
Ayurveda acknowledges these challenges and strives to restore balance in body and mind, reducing dependence on conventional medications and offering long-term relief.
Ayurvedic Approach to Managing Asthma
Ayurvedic treatment focuses on addressing root causes, rather than merely suppressing symptoms. By combining detoxification, herbal support, dietary adjustments, and lifestyle modifications, Ayurveda enhances respiratory health and prevents recurrence.
1. Detoxification: Clearing Toxins (Ama)
Accumulated toxins hamper lung function and aggravate Kapha and Vata imbalances (Sharma et al., 2007):
- Virechana (Purgation): Cleanses the digestive system and pacifies Pitta, reducing inflammation.
- Basti (Medicated Enema): Balances Vata to improve respiratory stability.
- Nasya (Nasal Therapy): Administering medicated oils clears congestion and eases breathing.
2. Personalized Herbal Medications
Herbal formulations are tailored to each patient’s constitution (Prakriti) and specific symptoms:
- Reduce mucus production and inflammation.
- Strengthen lung tissues and support immune function.
- Improve digestion to prevent toxin buildup (Frawley, 2000; Pole, 2013).
3. Diet and Nutrition for Respiratory Health
A balanced diet supports clearer airways and stable energy:
- Kapha-Pacifying Foods: Warm, cooked meals with spices like turmeric and ginger to reduce mucus.
- Avoid Triggers: Limit processed foods, dairy, and sugar that aggravate Kapha and Ama.
- Hydration: Adequate fluids to maintain moisture balance and prevent dryness.
4. Lifestyle Adjustments for Long-Term Relief
Ayurveda emphasizes routines and habits that stabilize doshas and improve resilience:
- Breathing Exercises (Pranayama): Techniques like Anulom Vilom increase lung capacity and calm Vata.
- Yoga and Mild Exercise: Enhance circulation, reduce stress, and improve overall well-being.
- Sleep Hygiene: Consistent sleep patterns support hormonal balance and immune health.
5. Emotional and Mental Well-Being
Ayurveda addresses emotional stress, a known asthma trigger:
- Meditation and Mindfulness: Reduce anxiety, stabilize mood, and improve coping mechanisms.
- Abhyanga (Oil Massage): Calms the nervous system, soothes muscles, and relieves tension.
Case Study: Managing Asthma with Ayurveda
Patient Profile:
- Name: Arpita (Name Changed)
- Age: 35
- Symptoms: Frequent wheezing, nighttime attacks, dependency on inhalers.
Treatment Plan at EliteAyurveda:
- Detoxification: Monthly Nasya and Virechana therapies to reduce mucus and inflammation.
- Herbal Medications: Personalized herbs to strengthen lungs and improve digestion.
- Dietary Adjustments: Kapha-reducing, anti-inflammatory foods.
- Lifestyle Guidance: Pranayama and meditation to lower stress and stabilize breathing patterns.
Outcome:
- 2 Months: Reduced frequency of attacks and improved sleep quality.
- 6 Months: Decreased inhaler usage and enhanced energy levels.
Why Choose Ayurveda for Asthma Management?
- Root Cause Focus: Ayurveda addresses doshic imbalances and toxins, not just symptoms.
- Personalized Care: Treatments tailored to individual constitutions and triggers.
- Natural and Safe: Herbal medications minimize side effects compared to conventional drugs.
- Holistic Healing: Integrates physical, emotional, and lifestyle factors for comprehensive care.
Key Takeaways
- Asthma affects both physical health and emotional well-being; Ayurveda provides a holistic solution addressing both.
- Detoxification, personalized herbal medications, and lifestyle changes form the backbone of Ayurvedic therapy.
- Emotional support and stress management ensure sustainable relief and improved quality of life.
Conclusion
Asthma doesn’t have to dictate your life. Ayurveda offers a gentle, natural approach that targets root causes, restores balance, and empowers individuals to breathe freely and live fully.
At EliteAyurveda, we’re dedicated to helping patients overcome asthma through compassionate, personalized Ayurvedic care.
Take the first step toward lasting relief today. 📞 Contact us at +91 8884722246 🌐 Visit: www.eliteayurveda.com
Related-
Know More About Ayurveda Treatment For Asthma.
GET IN TOUCH
Schedule a Visit
References
1.Kumar S, Mohan A, Sharma SK. Recent concepts in the pathogenesis of bronchial asthma. Indian J Chest Allied Sci. 1997;39:27–45. [PubMed] [Google Scholar]
2.Udwadia ZF. Pulmonary disorders in 21st Century. Indian Pract. 2000;2:38–42. [Google Scholar]
3.Sharma PV. 1st ed. Varanasi: Chaukhamba Orientalia; 1982. Charaka Samhita-Shvasa Chikitsa- English translation. Chapter 17 Sloka 45-76. [Google Scholar]
4.Ng TP, Wong ML, Hong CY, Koh KT, Goh LG. The Use of complimentary and alternative medicine by asthma patients. QJM. 2003;96:747–54. doi: 10.1093/qjmed/hcg121. [DOI] [PubMed] [Google Scholar]
5.Gabrielian ES, Narimanian MZ, Asianian G. A Placebo controlled double blind study with an Ayurvedic drug Pulmoflex in brochial asthma. Phytomedica. 2004;5:45–9. [Google Scholar]
6.Behera D. New Delhi: Jaypee Brothers; 2000. Bronchial asthma; pp. 23–7. [Google Scholar]
7.Bielory L, Lupoli K. Herbal intervention in asthma and allergy. J Asthma. 1999;36:1–65. doi: 10.3109/02770909909065150. [DOI] [PubMed] [Google Scholar]
8.Roy A, Lurslurchachai L, Halm EA, Li XM, Leventhal H, Wisnivesky JP. Use of herbal remedies and adherence to inhaled corticosteroids among the inner city asthmatic patients. Ann Allergy Asthma Immunol. 2010;104:132–8. doi: 10.1016/j.anai.2009.11.024. [DOI] [PMC free article] [PubMed] [Google Scholar]
9.Vaidy Ram Shankar Joshi. Hubli: Sevaji Nath Publication; 1935. Ousadhi Sara Samgraha (in Kanada) pp. 62–3. [Google Scholar]
10.Shankar A. A clinical trial of Bhargi in the cases of Tamaka swasa (Brochial asthma) J Ayurveda Siddha. 1980;15:34–8. [Google Scholar]
11.Huntley A, Ernst E. Herbal medicine for asthma: A systemic review. Thorax. 2000;55:925–9. doi: 10.1136/thorax.55.11.925. [DOI] [PMC free article] [PubMed] [Google Scholar]
12.Gupta SS, Gupta NK. Effect of Solanum xanthocarpum and Clerodendron serratum on histamine release. Indian J Med Sci. 1967;21:795–9. [PubMed] [Google Scholar]
13.Gupta SS, Rai M, Gupta NK. Histamine Releasing Effects of a Few Indian Medicinal Plants Used in Bronchial Asthma Guinea-Pig Clerodendron-Serratum-D Metab Solanum-Xanthocarpum-D Metab. Curr Sci (Bangalore) 1967;36:42–3. [Google Scholar]
14.Bhujbal S, Nanda RK, Ganu GP, Jadav S, Dongre W, Pakale D, et al. Proctive effect of Icosahydropicenic acid isolated from the root of Clerodendron-Serratum(L) Moon on experimental allergic asthma. J Com Int Med. 2010;7:32. [Google Scholar]
15.Srivastava S, Gupta PP, Prasad R, Dixit KS, Palit G, Ali B, et al. Evaluation of antiallergic activity (type I hypersensitivity) of Inula racemosa in rats. Indian J Pharmacol. 1999;43:235–41. [PubMed] [Google Scholar]
16.Khare CP. 1st ed. New york: Spinger Science; 2007. Indian medicinal plants -an illustrated disctinary; pp. 15–9. [Google Scholar]
17.Kasirajan B, Maruthamuthu R, Gopalakrishnan V, Arumugam K, Asirvatham H, Murali V, et al. A database for medicinal plant use in treatment of asthma. Bioinformation. 2007;2:105–6. doi: 10.6026/97320630002105. [DOI] [PMC free article] [PubMed] [Google Scholar]
18.Spector SL, Nicklas RA. Practice parameters for the diagnosis and treatment of asthma. J Allergy Clin Immunol. 1995;96:729–31. doi: 10.1016/s0091-6749(95)70026-9. [DOI] [PubMed] [Google Scholar]
19.Quackenboss JJ, Lebowitz MD, Krzyzanowski M. The normal range of diurnal changes in peak expiratory flow rates. Relationship to symptoms and respiratory disease. Am Rev Respir Dis. 1991;143:323–30. doi: 10.1164/ajrccm/143.2.323. [DOI] [PubMed] [Google Scholar]
20.Kumar C, Robbins C. Noida: Thomson Press India limited; 1999. Pathological Basis of disease; pp. 367–80. [Google Scholar]
21.Sharma PV. 8th ed. Vol. 2. Varanasi: Chaukhamba Bharati Academy; 1986. Dravya guna Vigyana; pp. 13–121. [Google Scholar]
22.Sharma AK. “All you need to know about Swasa roga”. J Ayurveda Vikas. 2000;4:20–3. [Google Scholar]
23.Tripathy KD. 5th ed. New Delhi: Jaypee Brothers; 2003. Essentials of Medical Pharmacology; pp. 198–209. [Google Scholar]
24.Srimal RC, Sharma SC, Tendon JS. Anti inflammatory and other pharmacological effect of Hedychium spicatum. Indian J Pharmacol. 1994;16:143–7. [Google Scholar]
25.Mahammad Y, Mahamad I. Anti histaminic herbal drugs: A review. Int J Pharm Pharm Sci. 2010;2:28–9. [Google Scholar]
