Home Specialities Gynecology Are PCOS and prediabetes related? How to prevent the early onset ofboth?

Are PCOS and prediabetes related? How to prevent the early onset of
both?

February 7, 2023

1104

Yes, PCOS (Polycystic Ovary Syndrome) and prediabetes are closely related. Studies show that women with PCOS are at a higher risk of developing insulin resistance, prediabetes, and eventually Type 2 diabetes. Insulin resistance is a key factor in both conditions, leading to hormonal imbalances, weight gain, and increased blood sugar levels.

🔍 How Are PCOS & Prediabetes Connected?

✔️ Insulin Resistance – The primary link between PCOS and prediabetes. High insulin levels trigger androgen (male hormone) production, leading to irregular periods, acne, and excessive hair growth (hirsutism).
✔️ Obesity & Weight Gain – Many women with PCOS struggle with weight gain, which worsens insulin resistance.
✔️ Chronic Inflammation – PCOS leads to low-grade inflammation, which affects insulin sensitivity and increases diabetes risk.
✔️ Hormonal Imbalance – Elevated insulin levels disrupt ovarian function, worsening PCOS symptoms & increasing diabetes risk.

🛑 Early Warning Signs of PCOS & Prediabetes

✅ Irregular or missing periods
✅ Unexplained weight gain, especially around the abdomen
✅ Frequent sugar cravings & fatigue
✅ Dark patches of skin (Acanthosis Nigricans) on the neck & armpits
✅ Excessive hair growth (face, chest, or back)
✅ Persistent acne & oily skin
✅ Increased thirst & frequent urination

🌿 How to Prevent the Early Onset of PCOS & Prediabetes?

1️⃣ Ayurvedic Diet & Lifestyle

✔️ Balance Blood Sugar Naturally
✅ Include low-glycemic foods like whole grains, legumes, & fiber-rich veggies
✅ Use natural insulin-sensitizing herbs like Fenugreek (Methi), Cinnamon, & Turmeric
✅ Reduce processed sugar, dairy, & refined carbs

✔️ Enhance Metabolism & Digestion
✅ Drink warm lemon water with ginger every morning
✅ Include Triphala & Aloe Vera juice to improve gut health
✅ Eat light, home-cooked meals at regular intervals

🚫 Avoid:
❌ Processed foods, junk food, and excessive caffeine
❌ Skipping meals or eating late at night
❌ Artificial sweeteners & carbonated drinks

2️⃣ Daily Exercise & Yoga for Insulin Sensitivity

✅ 30-40 minutes of daily activity (walking, jogging, swimming)
✅ Yoga poses for PCOS & Insulin Resistance:
✔ Baddha Konasana (Butterfly Pose) – Improves ovarian function
✔ Dhanurasana (Bow Pose) – Stimulates the pancreas for better insulin regulation
✔ Surya Namaskar (Sun Salutation) – Boosts metabolism & hormonal balance

🚫 Avoid:
❌ A sedentary lifestyle – Sitting for long hours can worsen insulin resistance

3️⃣ Herbal Ayurvedic Remedies

🌿 Best Ayurvedic Herbs for PCOS & Prediabetes
✔ Ashwagandha – Reduces stress & balances cortisol levels
✔ Shatavari – Supports reproductive health & hormone balance
✔ Guduchi (Giloy) – Detoxifies the body & improves insulin sensitivity
✔ Bitter Gourd (Karela) & Neem – Lowers blood sugar levels naturally

📖 Real Patient Success Story

“I was diagnosed with PCOS and prediabetes at 27. Despite trying different diets, my weight kept increasing, and my blood sugar was fluctuating. After following an Ayurvedic diet, herbal medications, and yoga at EliteAyurveda, my periods became regular, and my blood sugar returned to normal within 3 months.”
— Megha S., Bengaluru

👨‍⚕️ From the Doctor’s Desk: Dr. Adil Moulanchikkal

“PCOS and prediabetes are lifestyle-driven conditions, but early intervention can prevent complications. At EliteAyurveda, we treat the root cause using Ayurvedic herbs, detox therapies, and personalized diet plans to restore hormonal balance and insulin sensitivity naturally.”