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Diabetes, along with cardiovascular disease and obesity, is now one of the fastest and most frequent illnesses resulting from an unbalanced way of life and food patterns. Furthermore, Kerala is known to have the greatest Ayurvedic treatment for diabetes.
But what exactly is Diabetes?
Diabetes is a metabolic disorder in which the body fails to use the glucose produced by the body, which results in elevated glucose levels in the blood serum and urine. Carbohydrates are broken down into glucose during absorption. Glucose is important because it provides energy to the cells. A molecule called insulin is necessary to use this glucose for energy. Diabetes mellitus patients do not produce enough insulin in their bodies, or the insulin that is produced is not used to convert glucose into energy. As a result, glucose levels in the blood rise, damaging the veins of vital organs such as the heart, kidneys, eyes, and sensory system. This can lead to complications such as cardiovascular disease, kidney failure, vision impairment, and even the symptoms of a stroke.
Prediabetes Ayurvedic treatment
Prediabetes necessitates significant lifestyle modifications, and ayurvedic practises can also prevent future difficulties and eliminate hazards and relapses. Some examples are as follows:
– Diet: Excessive consumption of low-quality nutrients, candy, processed foods, refined sugar, rich milk, and so on is a diabetes trigger. Increase your intake of low-glycemic veggies and fruits. Low-fat dairy products are also acceptable options. Choose poultry and lean meat over oily red meat or handled beef. If possible, include fenugreek seeds, turmeric, and amla in your meals on occasion, but only after consulting with your doctor.
– Exercise: Maintain a healthy weight by consuming calories through yoga and exercise. Increase your everyday exercise to help manage and restore your glucose to normal levels.
Borderline diabetes and ayurvedic medicine
Borderline Diabetes/Prediabetes occurs when blood sugar levels are elevated but not high enough to be classified as diabetes mellitus. It is frequently related with obesity, dyslipidemia, and hypertension due to its symptoms. Furthermore, with correct ayurvedic diabetic treatment, Pre diabetic can be reversed. Some ayurvedic home remedies that can benefit Prediabetes patients include Vijaysar, Giloy, Sadabahar, and Gurmar. However, always consult your doctor before using these cures.
Ayurvedic cure for type 2 diabetes
Type 2 diabetes, also known as Apathyanimittaja in Ayurvedic scriptures, is caused by a disturbed Vata Dosha, which causes an irritable Kapha Dosha. It is exacerbated by a sedentary lifestyle and disrupted food patterns. Type 2 diabetes treatment includes ayurvedic medication as well as lifestyle adjustments to balance the Doshas.
Some yoga asanas are regarded as the finest ayurvedic treatment for type 2 diabetes. They aid in the development of blood and lymph circulation, as well as the reduction of pulse and sugar levels. If you combine yoga with healthy foods that help lower the patient’s blood sugar level, you will see improvements rapidly.
How to take natural medication for gestational diabetes
Pregnant women without a history of diabetes can develop gestational diabetes. Furthermore, gestational diabetes can be treated with a tailored food plan and regular exercise. Here are some examples of significant changes:
– Reduce carbs: Adopting a low-carb diet rich in healthy fats and proteins aids in the regulation of glucose, the balance of molecules, and the reduction of insulin resistance.
– Purchase anti-inflammatory foods: Select healthy fats such as nuts/seeds, olive oil, fatty seafood, and green vegetables.
– Consume more fibre: Fibre and protein-rich foods are also important for preventing gestational diabetes since they inhibit digestion. Some examples are asparagus, Brussels sprouts, broccoli, cauliflower, and artichokes.
– Get enough nutrients: Getting enough sunlight and supplementing with cod liver oil will help you increase your vitamin D levels. Adding chromium, a necessary mineral for carbohydrate processing, may also be beneficial.
– Increase magnesium levels: Magnesium improves glucose levels fundamentally while decreasing signs of cell damage and inflammation.
– Get enough sleep: When an individual does not get enough quality sleep, insulin levels drop quickly, increasing the risk of diabetes.
– Exercise on a regular basis: Exercise is essential for lowering blood glucose levels. When you exercise, your muscles can use insulin more effectively to deal with glucose and use it for energy.
The following homemade remedies are ayurvedic treatments for gestational diabetes. However, before using them, consult with your doctor.
– Tofu – Astragalus – Protein – Oats, milk, leafy green and leafy veggies
– Stevia rather than sugar
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Know More About Ayurveda Treatment For Gestational Diabetes and Prediabtes.
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