Various studies on the efficacy of Ayurvedic treatment for arthritis have shown that arthritis patients who underwent personalized ayurvedic treatments showed significant health improvement, which can be correlated to other treatments with fewer side effects.
Ayurveda is also known as life science, and it is focused on a natural, holistic approach to treating any medical ailment. Arthritis Treatment in Ayurveda, unlike other medical practises, focuses on the root cause of the disease and develops personalised treatment plans based on a thorough analysis of each patient, which may include internal herbal medicines as well as external therapies.
Ayurveda Treatments originating from classical practices in Kerala, use a holistic approach to treating any ailment and its symptoms, including dietary adjustments, therapeutic massages, herbal medicines and supplements, routine cleansing and detoxification, and marma treatments.
What is Arthritis?
Arthritis is a disorder in which inflammation of one or more joints causes joint pain, edema, and stiffness. Arthritis pain and other discomforts are exacerbated by cold weather. Arthritis is one such ailment for which there is no permanent cure, but it can be managed by adopting a healthy lifestyle.
Types of Arthritis
Rheumatoid Arthritis / Polyarthritis is an autoimmune system inflammatory condition in which the joint capsule lining is attacked and inflamed by the body’s immune system. If not treated appropriately and on time, the condition progressively destroys the bone and cartilage in the joints. This is known as ‘Amavata’ in Ayurveda. Toxin / aama buildup in the body causes an antigen response, resulting in dhathu kshaya.
Osteoarthritis is a degenerative illness that affects the cartilages in our joints, most notably the knee joints, and is referred to as ‘Sandhigatavata’ in Ayurveda. Cartilage functions as a cushion to reduce the friction that can occur during joint movement. When cartilage is damaged, bones come into contact with each other, causing friction and resulting in pain and loss of movement. It can be caused by untreated discomforts over time, leading to significant cartilage degradation, or it might be accelerated by an infection or injury.
Gout is caused by uric acid buildup in our bloodstream and can be an indication of more serious health problems. Even though the direct cause of gout is established, the causes of uric acid accumulation can be several, including a diet high in sugar, salt, purines, alcohol intake, kidney disease, lifestyle, or even some medications. Gout is said to be caused by an imbalance in the Vata dosha in Ayurveda.
Treatment of arthritis in ayurveda
During Arthritis Treatment in Ayurveda (Kerala, India), the patient may need to make modifications to their diet,take our personalized Ayurveda herbal medicines, and incorporate exercise into their daily routine. Ayurvedic treatment is non-invasive and focuses on identifying the fundamental cause and making changes to the body and mind to treat the disease.
Ginger, Garlic, Ashwagandha, Castor Oil, Kunthirikkam (Shallaki Plant), Turmeric, Triphala, and other herbal supplements are commonly used in the treatment of rheumatoid arthritis in Ayurveda. The medical practitioner may prescribe herb-infused oils to be massaged into the affected areas to relieve discomfort.
Ayurvedic Arthritis Treatment may also involve Abhyanga (Massage therapy), Panchakarma, or hot herbal potli therapies, which are known to promote blood circulation and joint flexibility.
Ayurveda can help reduce the symptoms gradually with a holistic approach by combining a balanced diet and lifestyle with herbal medications and appropriate therapy sessions. To enhance flexibility and encourage blood circulation, Abhyanga should be done once every two weeks using herbal infused oils suitable to your doshas. Panchakarma treatment is the ultimate detox therapy that may also rejuvenate our bodies by removing toxins from your system.
Yoga & Ayurveda
Ayurveda and Yoga focus on maintaining both bodily and mental fitness, assuring a person’s total well-being. Yoga has been shown to be extremely effective for patients with Rheumatoid Arthritis. Yoga is all about finding your body’s natural alignment. Yoga positions are designed to provide instruction, but they must be practised after listening to one’s own body.
The following are a few Yoga positions that can assist alleviate Arthritis-related discomforts:
Vrikshaasana (Tree Pose) is a yoga posture.
A Vrikshaasana is performed with one foot high on the thigh and one knee pointed straight to the side, as the name suggests. To accomplish this position correctly, one must first understand their hip-opening capacity and centre balance. This Yoga pose can help you improve your coordination and balance.
Bridge Pose (Setu Bandhana Sarvangasana)
Bridge posture revitalises, restores, and energises the body. It stretches the neck, chest, and spine, improves digestion, reduces stress, and aids in the treatment of high blood pressure, asthma, sinusitis, menstruation issues, and other conditions.
Mritasana (Corpus Christi Pose)
Corpse position is all about relaxing every muscle in our body consciously. We educate our bodies to relax one muscle at a time, and our minds to calm one thought at a time, using savasana. This is why it relieves stress and promotes a person’s mental well-being. It is a technique for resetting our bodies and minds while relaxing on the floor.
Aside from these, there are many other positions that can help with the ailment that should be explored with the Yoga practitioner before proceeding.
Marma
Marma points, also known as ‘Bindu,’ act as a doorway into a person’s inner body without being intrusive. As a result, activating a marma point has the ability to alter physiological functioning. Marma therapy works by activating the marmas connected with each internal organ, instructing the body to behave in a specific way by releasing hormones and neurochemicals that can repair the body and mind.
Dietary Requirements
Try to eat nutrient-dense cuisine that is hot, fresh, and home-cooked. Cooked fruits and green leafy vegetables should be included in your diet. Warming spices such as cinnamon, turmeric, and nutmeg should be used in your cooking.
Warm water infused with Panchkola is highly helpful for aiding digestion and dissolution of aama.
Foods that are easier to digest, such as barley and horse gramme, should be included in the diet. Spices with anti-inflammatory and anti-microbial qualities, such as turmeric, ginger, and garlic, are also beneficial.
Our Outlook on Arthritis Treatment
Ayurveda treatment for Arthritis at EliteAyurveda offers fresh hope in its treatment due to its holistic and authentic approach. Ayurvedic personalized medications, therapies, yoga, and diets together will considerably improve the quality of life and, in most cases, reverse the ailment.
