The Ayurvedic treatment of turmeric dates back 4,000 years. Curcumin, its primary antioxidant, has a variety of scientifically supported and time-tested benefits. It is revered as the holy powder due to its demonstrated medicinal benefits.
The flavour of turmeric is warm and bitter. It is commonly employed to colour and flavour curry powder, mustard, butter, and cheese. The roots of turmeric are also medicinal and are widely employed in the pharmaceutical industry.
Turmeric is the go-to remedy.
Considered the most potent of all spices, turmeric is a ready-made remedy for every Indian household’s health issue. It has a long list of healing properties, including antioxidant, antiviral, antibacterial, antifungal, anti-carcinogenic, anti-mutagenic, and anti-inflammatory, which should be enough to make you reconsider its use in your food.
In medicine, turmeric is used to balance Vata, pitta, and Kapha; however, an excess of turmeric can aggravate pitta and Vata. It has numerous positive effects on the rasa and rakta dhatus (the blood and plasma of the circulatory system). Additionally, it ignites Agni (digestive fire), thereby reducing Kapha and ama (toxins)
Not only is turmeric an essential curry ingredient, but it also has numerous health benefits. It can be used to treat liver conditions, digestive disorders, and even ringworm and itching. Following is a list of Turmeric’s numerous benefits:
Provides Arthritis Pain Relief
Turmeric’s anti-inflammatory properties aid in the treatment of osteoarthritis and rheumatoid arthritis. Turmeric also destroys free radicals due to its antioxidant properties. This spice can be consumed by anyone suffering from mild joint pain.
Good for the Mind
Curcumin repairs the brain’s stem cells, which can aid in the recovery from neurodegenerative diseases such as Alzheimer’s and stroke, according to research.
Aids In Digestion
Raw turmeric can be consumed to aid in the management of digestive disorders. It is also known to reduce bloating and gas symptoms.
Has curative qualities
Turmeric has antibacterial and antiseptic properties. The affected area can be sprinkled with the powder to promote faster recovery. Our ancestors always recommended turmeric over pills for burns, cuts, and infections.
Turmeric & Diabetes
Curcumin’s anti-inflammatory and antioxidant properties have been shown to delay the onset of Type 2 Diabetes in pre-diabetic individuals. It helps moderate insulin levels further and enhances the efficacy of diabetes medications.
Helps Your Liver Detox
After consuming turmeric, vital enzyme production increases, which detoxifies our blood in the liver by breaking down and reducing toxins. Enhancing blood circulation is another method for promoting liver health.
